For so many years, women have learned to almost fully use the “magic” of beauty. With the help of makeup and all sorts of products you can make your face, hair and skin look irresistible. But what about the body? Creams won't help you here. But women have learned to cope with this problem with the help of clothes that the right combination will make a woman's figure look much more attractive. We present to you the couples Three women who, for the sake of experiment, posed with and without clothes, you can see what they really look like and learn their tricks to improve appearance using clothes.
Jackie Hickey, 46, hairdresser, single
“I have always had a belly, but it has nothing to do with my lifestyle, I blame my mother’s genes for everything, because she and all my sisters also have a belly.
When I was 20 years old, my client asked me how pregnant I was, and from then on I decided to dress in a way that would hide my belly as much as possible.
I wear dresses with a wide belt, and I also wear high-waisted briefs to at least slightly hide my bulging belly.
I don't suffer from excess weight, and no matter how hard I try to lose weight, my stomach still doesn’t want to go away.
Since I skillfully hide my defect, people do not believe that I have a big belly until I take off my clothes. After which they are usually very surprised"
Abby Rendell, 33, married, mother of two sons
“You may look at me and think that I have big breasts and a chiseled waist, but the reality is that this is not the case at all.
If I undress, then in front of you there will be a completely different woman.
During my two pregnancies, I didn’t gain much weight, but I still ended up with a protruding belly. "
Abby wears high-waisted skinny jeans that hide her bulging belly and make her hips look slimmer.
She also wears dresses with inserts that make the figure slimmer and dresses with a peplum, the so-called wide frill, sewn at the waistline to the dress."
Her secret trick is to wear brightly colored and patterned clothes to draw attention away from her figure.
“I remember how slim I was before my two pregnancies, and I would really like to have the same shape, but then I look at my two sons and realize that they are much more important than my figure.”
Andrea Gould, 37, graphic design student, single
“When I see how my body has changed since the age of 20, I am immediately visited by a feeling of depression. Since I am a student of graphic design, I am surrounded by girls who are 20 years younger than me, who, on the contrary, wear things that emphasize their figure. And I, too, stand I look good next to them, but I wonder what they would think of me if they saw me undressed.
When I was young, I could eat whatever I wanted without thinking about it without gaining weight, but my metabolism seriously slowed down after I turned 30. I've gained a lot of excess weight and I don't have children to blame for the loss. beautiful figure, but I learned to present it competently.
I wear high-waisted skinny jeans that hide my belly and slim my thighs and butt. I like to wear sleeveless clothes because my arms don't look fat.
I prefer to wear red bodycon dresses, these are fitted dresses that fit tightly to the body.
My lower body is larger than my upper body, and also this cellulite.. I suffer very much from losing my figure, I hate undressing in front of the mirror, and even more so when someone sees. It's a real challenge for me to go to the pool where I try not to look at other swimmers. When I was young, I never thought that this could happen to my figure. I'm turning 40 soon and I'm worried that the situation will only get worse."
Jacqueline Lloyd, 57, administrator, divorced 13 years ago, has four adult children and five grandchildren
“I feel very sad about my body, even though I lost 12kg in three years after my nutritionist advised me to take better care of my health as I was eating a lot of sweets.
Now I walk 6.5 km every day, and I can only afford to eat sweets or drink alcohol on weekends.
Unfortunately, my body does not reflect my weight loss or my lifestyle change. I can give the impression of being slim, but things take a completely different turn when I take my clothes off. After giving birth, when I was 27 years old, my stomach did not return to its normal state, it became loose and saggy. During labor, when I was giving birth to 4 children, I was given C-section, and it was like it took all the muscle off my stomach."
“Now my clothes are like camouflage and no one should guess what is hidden under them.
My arms have become flabby after turning 40, so I always wear clothes with long sleeves. No low cut dresses as my breasts are already quite low.
I don't wear pants that highlight my belly and thigh fat, instead I prefer belted skirts to flatten my belly.
And these tricks actually work, recently a stranger told me that I am very slim. God knows what he would say if he saw me undressed.
I was in a relationship after marriage, but it was very difficult for me to take my clothes off and show everything that I was hiding under carefully selected clothes.
I just need to try to understand that the figure is not the most important thing in a relationship."
Our magical internal clock is the pineal gland, the only endocrine gland located deep in the brain. It regulates our daily rhythm - 8 hours of sleep and 16 hours of wakefulness. But such a rhythm is a habit acquired under the influence of civilization. A more natural, and, therefore, more useful rhythm for a person is the alternation of 3 - 4 hours of sleep (2-3 full cycles) and the same period of wakefulness as in infants and in animals (it is no coincidence that we usually experience drowsiness in the middle of the day).
So think about it, dear readers. Maybe it’s better to be yourself after all!?..
Food for thought
“His [Jesus] disciples said: On what day will you appear to us, and on what day will we see you?
Jesus said: When you are naked and not ashamed and take your clothes and lay them at your feet like little children and trample them, then you will see the son of him who lives, and you will not be afraid.”
“Take off your shoes and clothes and allow the angel of the air to embrace your body. Throw off your shoes and clothes and allow the angel of water to embrace your entire body. Throw off your shoes and clothes and let the angel sunlight hug your whole body" Evang. from the Essenes, book 1.
IS IT HEALTHY TO SLEEP NAKED?
East: www.hzbolshe.ru; www.golosscience.com ; www.artofcare.ru
Some people prefer pajamas or nightgowns/gowns. Other people do not recognize them, preferring to sleep naked. And, as it turns out, for good reason - scientists say that sleeping without clothes is useful in many ways:
Relieves pain
Clothing can impede the free flow of blood, so you should at least get rid of your favorite pajamas while you sleep. This will relieve discomfort and tension that forms in the nerve plexuses of the abdominal cavity and even eliminate pain in the abdominal area. Also, doctors recommend that those who suffer from insomnia try sleeping naked.
Normalizes the functioning of the sebaceous glands
If you are sleeping, this does not mean a complete lack of activity. The internal organs are working and in order to improve the productivity of this work, you need to relieve them of excess pressure. There are a number of benefits to sleeping naked. Air access to the skin is simplified and its regeneration processes are accelerated. The sebaceous glands begin to work better, secreting sebum and renewing the skin. And this affects the speed of metabolism.
Rejuvenation process
Sleeping naked is beneficial for both the physical and psychological state of a person. Overheating of the body, which occurs due to clothing, disrupts the effects of growth hormone and melatonin, which are fundamental hormones in the process of rejuvenation. At natural body temperature, the skin is better restored, and growth hormone is released better. Another positive effect has been discovered: sleeping without clothes helps you lose weight.
This is due to a person’s more restful sleep without clothes, which leads to a decrease in the stress hormone cortisol. At the same time, the body's energy is conserved and the feeling of hunger is controlled. With disturbed sleep, cortisol levels rise, and when you wake up in the morning, a person will experience a strong feeling of hunger, which can only be satisfied by a large amount of food.
Protects the genitals
For women, moisture in underwear can cause discomfort and increase the likelihood of infection. Sleeping naked, where airflow is not obstructed, can reduce this likelihood and thus help avoid fungal diseases. Therefore, sleeping naked is beneficial for women. According to doctors, sleeping naked helps men maintain optimal testicular temperature and thereby increases fertility and sperm quality.
And also, for men. The body, depending on the ambient temperature, itself pulls the “testicles” higher or releases them lower. When everything in swimming trunks is pressed close to the body, sperm begin to die from the high temperature, and the process of their restoration is delayed for six months. For more information about the hygiene of male genital organs, and recommendations from yogis, see:
Improved quality of life
Can't get rid of anxiety and feelings of fatigue? If you've had a busy day at work, it can be difficult to fall into a restful, deep sleep. As a result, you feel sluggish the whole next day, you don’t want anything but sleep.
American psychologist Amy Gordon claims that sleeping naked also improves relationships between spouses. After all, statistics show! that due to lack of sleep (clothing impairs the quality of sleep), husband and wife quarrel more often, their conflicts become more serious, which, in the end, can lead to divorce.
Take off your favorite clothes at night (panties, shirt,... Men are generally not allowed, not only to sleep in tight shorts, but they are not advisable to wear such things during the day, see above). Together with the clothes, you will relieve the stress of an intense day and sleep like a baby. And such a dream will charge you with energy for the whole next day.
Finland (Suomi)
There is a Finnish proverb: “First build a sauna, and then a house.”
Christmas Eve is the time to visit the sauna, which the whole family goes to. How do the Finns themselves talk about this?
For example, a Finnish forum: “Me koko perhe (sisko, veli, äiti, isä) saunomme yhdessä.” (We wash together as a family (sister, brother, mother, father). “Kyllä me saunotaan yhdessä koko perhe, lapset 16 ja 17 – vuotiaita.” (Yes, we wash together as a family, and the children are 16 and 17 years old).
That's what the younger generation says. What do their grandfathers say?
Old Finn Heikkinen: “By washing with the whole family on Christmas Eve, we not only cleanse our bodies and souls, but we confirm and strengthen the strength of our family, which cannot be broken by any misfortune. Entering the bathhouse together, and leaving it together (as if from a mother’s womb), we, having cleansed ourselves of the old, will enter together into New Year pure and spiritual, preserving the inviolability of their family. Jesus Christ said: be like children in order to prolong your years of life.”
The sauna is part of the traditional culture of Finland and touches the daily life of the Finnish family. Children are brought into the sauna at the age of ≈ 4.5 months; 12% of them even earlier, at the age of one month. So say Ilkka Välimäki, MD, and medical researcher, MD Eero Jokinen.
Nudity affects brain activity
Researchers from the Finnish universities of Tampere and Aalto have shown that the perception of nudity is enhanced at an early stage of visual processing.
Most people enjoy looking at photographs of naked or scantily clad human bodies. Looking at sexually arousing nudes is a classic theme in art. In advertising, scantily clad models are also used to evoke positive images about the advertised product. Brain imaging studies have local areas that specialize in detecting human bodies in the environment, but until now it was unknown whether the brain would process naked and clothed bodies differently.
Researchers have already shown that the perception of nudity is enhanced early in the processing of visual information. In the study, participants were shown photographs of men and women in which the models were either wearing normal casual clothing, swimsuits, or naked. At the same time, the brain's visual responses were recorded. This method allows researchers to study the early stages of visual information processing.
The results showed that in less than 0.2 seconds, the brain processed photographs of naked bodies more efficiently than photographs of clothed bodies. In fact, the less clothing the models wore, the more advanced the information processing was. The brain's response was strong when participants looked at photographs of naked bodies. The brain's second strongest response was to swimsuit models, and the weakest response to fully clothed people. Male participants had stronger brain responses to being naked women's bodies, than to men, while in women, brain responses are not influenced by gender.
It is better for a man and a woman not to sleep together in the same bed, because... Sleeping together negatively affects the male mind.
What do psychologists think?
Psychologists from different countries have come to an interesting conclusion. It turns out that the family bed can negatively affect mental abilities person. And above all, this applies to men.
If a man sleeps in the same bed with a woman, then in the morning his brain works worse than if a man sleeps alone. Scientists came to this conclusion as a result of the study.
Husband and wife sleep separately and be happy
On this issue, opinions are categorically polar. Some people want separate marital bedrooms with both hands - it’s more romantic, piquant, and just more convenient. Some people can’t imagine life when after 23:00 they ran to their rooms and “ Good night dear.., although maybe I’ll drop by if you invite.”
Let's go into detail and step by step. The topic of “should a wife and husband sleep together or not sleep together” is exciting in every sense. Or maybe there really is a reason to visit each other? Or sing together in unison until the diamond wedding? It would be nice, but...
People often behave strangely in their sleep - they scream and call for help, kick, throw their sometimes gigantic limbs onto the sleeping person next to them, snore like Bengal tigers, actively engage in “sports competitions” - tugging at the blanket to see who will occupy the largest area of the bed, throwing off the body lying next to them. on the floor...
In general, it’s not just the other half who is frozen and hanging over the “abyss.”
Afterwards, during the day the unfortunate man suffers from lack of sleep. No, he (she), of course, loves his partner very much, but subconsciously accumulates... irritation and dissatisfaction. After all, if you can’t rest normally, a person becomes angry and irritable, or appears different, like the shadow of the father of a famous character.
It is curious that the research of American scientists comes down to an almost unanimous opinion: separate bedrooms save the family! As it turned out, a quarter, or to be precise 23% of Americans who are legally or civil marriage, sleep on different beds. All because the other half frankly behaves obnoxiously in their sleep.
Interesting: the number does not include those who do not try to sleep separately, in the hope of rekindling a former passion. Therefore, the real number of spouses sleeping “in different corners” is much greater.
The local neurologists approve of all this, explaining that otherwise, the second, sleep-deprived half will soon begin to “take revenge” on the first: she will become picky and dissatisfied, and will stop bringing home a good salary (what kind of labor feats after a sleepless night?). Marital duty? They will owe you a long time in such a situation...
Therefore, in recent years, more and more Americans, even with average incomes, prefer house designs with separate bedrooms for husband and wife.
ADVICE FROM A PSYCHOLOGIST
04/05/2011 | Natalya Tolstaya, source: www.russia.ru
Women of Brazil: if you get married without panties, you will be happy!
Guardians of morality want to ban the old tradition of not wearing underwear under wedding dress. The priests strongly disagree!
A representative of the administration of the Brazilian city of Vila Velha proposed a bill obliging brides to wear panties under their dresses at church weddings.
The fact is that in Brazil there is a sign that if a bride at a church wedding ceremony has nothing under her dress, then life together new married couple will be happy and will last a long time.
Explaining the need to comply with the proposed rules, Osias Sisi emphasizes that this will allow priests not to find themselves in a difficult situation when performing pastoral duties. According to him, when you find yourself in a temple and approaching the altar, you should still show some respect for the place where you are.
However, local priest Enos de Castro, who most often officiates at weddings in the city, called the bill “ridiculous.”
“It is absurd to introduce police measures to check whether a bride is wearing panties or not,” Orange News quotes the religious figure as saying.
In the United States, for example, the city council of Alexandria (Louisiana) banned the wearing of sagging pants that reveal underwear. The law applies to both women and men.
Most good character in women who like to sleep naked.
When the actress was asked what she puts on when she goes to bed, she replied: “Only Chanel number five.”
If, even after the wedding, you are not sure that you have had time to study your life partner well, pay attention to the clothes in which she goes to bed. A nightgown or pajamas will tell you more than your favorite lips.
*
If a woman wears a lace slip or some other elegant lingerie to bed, without a doubt, she is very feminine. She likes to be pampered, looked after, nursed and caressed.
This kind of woman enjoys romantic dinners with champagne by candlelight.
*
A preference for starchy nightgowns with sleeves means that you are dealing with a delicate, sensual and romantic woman who is always striving for something exciting and mysterious.
But this also shows that she loves order and carefully monitors her appearance.
* If she likes to sleep in pajamas, then this means that she prefers a strong, stable relationship. Such women, as a rule, are reliable both in work and in family life.
* A tank top as nightwear means she is generous, warm-hearted, and makes friends easily. She is cheerful and playful, but people trust her, knowing that they can rely on her.
* What can you say about a woman who wears nothing but a sweet, sleepy smile? Those who sleep without any clothes never give in to the challenge of fate. They are distinguished by sensuality, impulsiveness and independence. In addition, they are very trusting and open.
What do they say in the West? Very interesting.
THE AMERICANS MADE THE FOLLOWING OBSERVATIONS:
They sleep very well in thick warm pajamas kind girls, with a soft and pliable character, who are always ready to help others. They love companies, parties and travel.
And here’s what they write about lovers of long nightgowns: “A very romantic person, very susceptible to impressions, sensitive. She is very interested in what other people think of her, and she always tries to look good.”
Women who adore compliments, love affection and tenderness sleep in translucent short lace nighties. This is the embodiment of femininity. A frequent guest at luxurious receptions and parties. She never misses an opportunity to show off her beauty so that men will admire her.
In children's colorful pajamas - homebodies who love comfort. Avoid impermanence. They are sure that their husband is a true protector, and they appreciate this. Very reliable, they will never let you down in work and family life.
And about those who sleep naked, the following is said: A very unpredictable lady, self-confident and independent. Doesn't stop in front of obstacles life path. She is used to trusting people, but does not forgive hypocrisy and duplicity. She does not communicate with intriguers and does not weave intrigues herself. He also doesn't like to flirt.
AS FOR MEN:
Those who prefer order like to sleep in shorts. Treats close people well, loves to take care of others. Always remembers the dates of important holidays.
In dressing gowns (are there such people?): Monogamous. Practical and hardworking. A purposeful person. He goes in for sports, loves new experiences and travel.
In pajama pants: a man who knows his worth. Doesn't follow fashion. Doesn't give up once started. Likes consistency. Somewhat conservative.
Without clothes: this person has a very developed imagination, quite a creative person. His inner world is very rich and varied. He always achieves his goals thanks to self-confidence. At work he enjoys the reputation of an enthusiast, a person who quickly makes decisions and quickly understands the essence of the problem.
Love the woman who is next to you, don’t look for something better.
And remember, a woman is always a reflection of her man’s love!
vElenkav, www.inpearls.ru
Happily married people sleep soundly
Scientists from the University of Pittsburgh, USA, presented a report at the 22nd annual conference of the Associated Professional Sleep Societies (APSS), held in Baltimore. The report claims that women in successful marriages experience significantly fewer problems with sleep and falling asleep, reports the Telegraph.
The study involved 1,938 married women, middle age which was 46 years old. They were asked to answer questions regarding their family life, quality of sleep and ability to fall asleep. Those women whose family life was not very successful noted difficulty falling asleep and lower quality of night sleep compared to those who declared harmonious relationships in marriage. In addition, unhappiness in family life forces women to wake up too early, when their body still requires rest.
The researchers who conducted the survey had previously studied the link between sleep and divorce. "Divorced women experience more problems with sleep than married women. However, until now we did not know how family relationships affect sleep patterns,” says Dr. Wendy Troxel. The study shows that the attending physician should first examine the family history of the patient presenting with sleep complaints.
Interestingly, according to scientists from the University of Vienna, Austria, sleeping in a shared bed negatively affects the functioning of the male brain. In addition, men especially benefit from taking a nap after lunch. Research recently conducted by Androniki Naska and colleagues from the Faculty of Medicine at the University of Athens, Greece, showed that a short afternoon nap is beneficial for the heart: those who take naps at least three times a week during the day have a 37-year increase in health benefits. % lower mortality from heart disease. As is known, men are more susceptible to cardiovascular diseases than women.
Sleep disturbances in teenagers may be associated with talking on a cell phone too often, according to experts at Sahlgren’s Academy at the University of Gothenburg, Sweden.
What should you do to ensure your sleep is strong and healthy? Following these simple tips will help you establish a stable sleep pattern:
Don't overeat at night. Three hours before bed, have a light snack, such as a salad. It will be more difficult to fall asleep with a full stomach or when you are hungry, as it will take much longer. Dr. Hiromi Shinja (born 1935) will tell you more about nutrition. For 40 years of his medical practice and cooperation with leading medical institutions in Japan, the USA and Europe, he did not issue a single death certificate. Among his patients are singer Sting, fashion designer Kevin Klein, designer Vera Wang, hero-lover and superman Rock Hudson, etc.
Before going to bed, it will be very useful to take a short walk, breathe in fresh air, and also take a bath or shower, this will help you relax.
One of important conditions for a sound sleep - a mattress and pillows that properly support the body; you should also pay attention to bed linen, preferably made from natural fabrics.
Ventilate the room. Fresh air and a temperature within 20°C are the best way to ensure good conditions for a sound sleep. Also, calming herbal tea and pleasant quiet music will not be superfluous.
Provide yourself with silence. Turn off the TV, computer, and other equipment that creates noise. Keep to the schedule. Try to fall asleep and wake up at the same time.
As the results of studies by British scientists have shown, people who sleep the same number of hours at night live longer than those whose sleep duration is constantly changing. Therefore, doctors recommend that in order to always have healthy sleep, you need to set a bedtime for yourself and strictly adhere to it. British scientists also concluded that people who constantly suffer from sleep deficiency increase the risk of developing hypertension and cardiovascular diseases. Promotes the development of diabetes and depression, alcoholism, obesity, poor concentration.
If you feel tired already at three o'clock in the afternoon, you need to give your body a rest. This will improve your productivity. A NASA study found that a 26-minute nap increased pilot performance by 34 percent.
Getting enough rest at night affects mental performance the next day. Good sleep means good thinking. Proper sleep is a necessary condition for mental and physical health. The accumulation of sleepless nights breaks down the strongest organisms and leads to mental disorders.
If you want to live long and work efficiently, you need to get enough sleep. The normal duration of sleep in a city is 6-8 hours a day.
However. Margaret Thatcher wrote: “I never slept more than four or five hours a night.” Julius Caesar only needed 4 hours of sleep. Thomas Edison slept 5 hours a day, Winston Churchill - from 4 to 6 hours.
The human body is designed in such a way that at the end of each day it must rest or sleep. Every person needs sleep just like air or food. If a person does not follow a sleep schedule or suffers from insomnia, then his body wears out faster, and various deviations arise that lead to illness.
Many people believe that the ideal option for health is to go to bed at 10 o’clock and get up at 5-6 o’clock. A more realistic option is to go to bed at 11 o’clock and get up at 7 o’clock. This is a natural and healthy regimen for humans. Therefore, try to choose your own sleep mode, because... You know yourself best.
SLEEPING ON YOUR Stomach
Advantages:
It's easier to fall asleep on your stomach. Therefore, this position is considered the most comfortable, but by no means the most useful.
Doctors believe that you should sleep in this position if you experience discomfort in the digestive organs. Sleeping on your stomach helps reduce discomfort.
Unfortunately, this is where the benefits of sleeping on your stomach end and the disadvantages begin.
If we lie on our stomach, we turn our head to the side. At this moment, one of the vertebral arteries bends and is compressed. Because of this, the blood supply to the brain is disrupted.
When sleeping on your stomach, the lungs are not able to fully expand, rib cage squeezed. This makes breathing difficult.
Sleeping on your stomach can lead to sexual problems. And both women and men. This happens because the body’s own weight puts pressure on the internal organs. This interferes with blood circulation in the lower abdomen. And blood circulation directly affects sexual health.
Not only sexologists, but also cosmetologists do not recommend sleeping on your stomach! Because of this position in sleep, wrinkles appear on the face earlier (usually in the nasolabial area). Women also run the risk of acquiring unwanted folds and wrinkles on their breasts, which are difficult to get rid of. People who sleep on their stomachs are more likely to experience facial swelling in the morning.
SLEEPING ON YOUR SIDE
The side position is considered the most natural. It is not for nothing that it is also called the “fetal” or “embryo” pose. Tibetan experts say that sleeping on the left side helps to prolong life. Yogis believe that sleeping on the left side has a warming effect, while sleeping on the right side has a cooling effect.
Advantages:
This pose is suitable for those who have lower back pain. When we lie on our side, our spine acquires natural curves and our back rests.
The embryo pose helps reduce the discomfort of indigestion and heartburn.
This pose also helps relieve snoring.
Flaws:
After sleeping on your side, pain in the cervical spine may appear.
People suffering from hypertension should not sleep on their left side. This position puts extra stress on the heart.
When we sleep on our sides, we risk developing wrinkles on the side of our face that touches the pillow while we sleep.
SLEEPING ON YOUR BACK
This pose is considered the most favorable. Here are its main advantages.
Sleeping in this position is recommended for people suffering from scoliosis.
If you have a back injury, sleeping in this position is most comfortable - all muscles relax and tension is relieved.
The most beneficial pose for the skin. Lying on our back, we do not touch the pillow with our face.
Sleeping on your back - best option for hypertensive patients. This position puts an even load on the heart.
This position is contraindicated for those who snore and suffer from sleep apnea.
The main thing: when choosing a sleeping position, pay attention special attention neck position. It is necessary for blood to flow freely to the brain. This is the key to a restful and healthy sleep.
Salamia Bukreeva
And one more thing. SLEEPING ON YOUR SIDE IS GOOD FOR YOUR BRAIN
Some time ago, scientists found that during sleep, the human brain is cleared of toxins accumulated during the day, thanks to special regulatory mechanisms. A recent study conducted by scientists from Stone Brook University and the University of Rochester found that sleeping on your side is best for your brain.
It is in the side position that the brain is most effectively cleared of toxic substances accumulated during the day - beta-amyloids and tau proteins, which increase the risk of developing Parkinson's and Alzheimer's diseases. The complex glymphatic system is responsible for clearing the brain of “garbage,” and scientists have found that when a person sleeps on his side, this system works 10 times more actively.
Researchers conducted an experiment on rats using MRI to study the effectiveness of toxin removal in different positions during sleep. It turned out that sleeping on the side turned out to be more beneficial for the brain in all respects - it allows you not only to quickly remove toxic substances, but also to give the brain complete rest, after which a person wakes up alert and full of energy.
By the way, scientists have previously found that sleep helps to remember forgotten things. To make sure of this, the researchers asked subjects to learn several foreign words per day. Other scientists added that healthy sleep develops memory.
WAKE-UP TIME
If alternating 3-4 hours of sleep (2-3 full cycles) and the same period of wakefulness as in infants and animals is not at all suitable for you, then compare and choose the best sleep for yourself:
Different age groups have different times for healthy sleep. A person from 20 to 50 years old needs to sleep at least 8 hours, and after 50 it can be only 4-5 hours. Moreover, many people mistakenly think that the more time they spend on sleep, the better and more beneficial it will be for them. Also, many believe that the time of day or night does not affect the quality of sleep at all. It would be appropriate to remember the folk wisdom: “He who gets up early, God gives him.”
A small comparison of people by the time they wake up:
4-5 hours. A person who has mastered such an early awakening is very sensitive, full of energy and emotions. Despite early time, he feels quite cheerful and confident. This awakening is typical for creative and purposeful people.
5-7 hours. Anyone who wakes up at this time is always full of strength and feels “in spirit.” This is the time that is best for mental activity.
After 9 o'clock. A person awakening at this time has a sharp decrease in resistance to all kinds of ailments. He can easily be attacked by hypotension, stomach dysfunction, migraine, nervousness and other ailments.
10-11 o'clock. Such sleepyheads already have a very serious probability of developing not just a simple, but a chronic sore, and maybe more than one. Such people lose vitality, concentration, attentiveness and have little protection from stress. Also, such a person is unlikely to be able to correctly assess the situation and choose the necessary and profitable solution to his problem. Such a person, over time, becomes passive in all his affairs.
Later 11. These are the most vulnerable people of all. By their awakening, they stimulate apathy, depression, unwillingness to live, nervousness and depression. Therefore, if you observe these signs, you should seriously think about and reconsider your sleep schedule.
Note: Of course, if you slept for 3-4 hours, this does not mean that by waking up earlier, you ensured yourself a favorable wakefulness. First of all, carefully monitor the time at which you go to bed.
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