During strict Lent, the only permitted animal product is fish. According to strict monastic regulations, you can eat it only two days for 7 long weeks! But such self-sacrifice is not expected from us lay people, which is why we eat fish much more often during Lent. How to cook fish so that it is not only tasty, but also easy for the body that is weaned from heavy food? The best option is steamed fish. ›
It's Lent, and as luck would have it, we remember pancakes, and our family asks us to cook them, and we really want to please them with delicious pancakes. And, it seems, what kind of pancakes are there without eggs and milk, but there are lean pancakes in which these important ingredients are replaced with others, as a result they turn out no worse than the pancakes we are used to and love. ›
Steamed vegetables can be delicious! It shouldn't be any other way! Steamed vegetables retain all the beneficial substances that are lost in the broth during normal cooking, and, in addition, steamed vegetables are almost impossible to digest. And if you are the happy owner of a steamer with an auto-shut-off mode and a timer, then the process of preparing a lean lunch or dinner turns into a pleasure. ›
Almost every morning begins with the ringing of the alarm clock, and the time of Lent is no exception; we are still in a hurry to get to work, managing to jump into the shower, get ready, and even have breakfast in between. But if usually we can get by with an omelet or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products. ›
Pies are simply ideal for a snack at work, they are convenient to take with you on the road, but with the onset of Lent, many deny themselves this pleasure. But if you make Lenten pies without adding milk and eggs, the taste of which is simply delicious, you can pamper yourself with aromatic pastries even during Lent. ›
It's Lent and if you decide to fast, you need to follow its rules by eating lean food, but at the same time, sometimes you really want something tasty, some kind of baked goods, so much so that you just can't handle it. What to do? Preparing lean dough is not at all difficult. ›
Cooking something delicious like cookies during Lent makes you rack your brain. Indeed, how can you bake truly delicious cookies without eggs, butter, or milk? Can! Lenten oatmeal cookies can be made using only meatless ingredients and still turn out great. ›
For some reason, when hearing the words “lenten borscht,” many people have a sad, or rather, despondent expression on their face (by the way, among the people there is even such an expression as “lenten facial expression,” which most likely came from here). But in vain, by the way! Lenten borscht is a delicious, rich, thick and very healthy dish. ›
Lenten bread is an excellent addition to various dishes during Lent. Soups, main courses, salads - all this is simply unthinkable without such a simple, but so important bread. Lean bread can also be used in the preparation of snacks, sandwiches and sweet additions to tea or coffee, allowing you to diversify your diet. It’s not without reason that they say that bread is the head of everything, and especially during Lent one cannot do without it. Making lean bread at home is not as difficult as it might seem at first glance, and believe me, it will turn out no worse than store-bought bread, and even tastier, healthier and more soulful! Shall we check? ›
Eh, I haven’t tried that Fedot from the proverb of our cabbage soup! Even lean cabbage soup made from sauerkraut, despite the absence of meat and sour cream, turns out to be satisfying, rich, aromatic... During Lent, Culinary Eden invites you to cook lean cabbage soup from sauerkraut at least once a week, and each time according to a new recipe. ›
While fasting, you should be especially careful when choosing desserts so that prohibited ingredients do not accidentally get into your diet. It can sometimes be difficult to track this with store-bought sweets and baked goods, so the safest thing to do is to prepare something lean for tea at home. For example, Lenten manna. It is very simple and quick to make, so preparing it is a pleasure. As well as absorbing. This is exactly what we suggest you do. ›
Lent is not only a time for spiritual, but also for physical cleansing. Many people worry that they will have to eat tasteless dishes, but this is not entirely true, because today there are simply a huge number of delicious recipes for lean dishes without oil. ›
Believers trying to lose weight face a new test - Lent. There is already some fatigue from various restrictions on food consumption. Now you have to exclude cottage cheese and lean meat, so beloved by experienced weight loss dieters, from your diet. How to cope with new prohibitions and adjust your diet so that it still remains varied, but dietary? We offer you a diet-friendly menu for the week during Lent.
Lent and dietary nutrition
It would seem that it is easier for people on a diet to switch to lean foods, however, this is not entirely true. A person who constantly monitors his diet and excludes certain foods already has experience working with self-imposed restrictions - this is a big plus; it is easier to adjust to fasting psychologically.
But those losing weight often deny themselves foods such as potatoes, pasta, rice and other cereals, thereby narrowing the range of dishes to choose from. By refusing to consume animal products, the diet becomes completely poor and it is catastrophically difficult to adhere to such a diet.
There is no need to tighten the screws, and during fasting you should allow yourself to eat foods that were once removed from your diet. It is worth remembering that it is better to choose wild or brown rice, and pasta should be made from durum wheat. Potatoes, which are unloved by those losing weight, should be cooked without using oil, i.e. boil or bake. But it is not forbidden to grease the finished tubers with fragrant sunflower oil, but only a little - with a brush.
You can read more about how to organize meals during Lent in the article "".
The theory is enough, let's try to create a sample menu for the week during Lent, with recipes:
Lenten menu for a week for weight loss
Day 1:
- Breakfast: Rice porridge with apple and honey
- Dinner:, can be prepared as a snack can be found at the link.
- Snack: fresh fruit
- Dinner: Chinese cabbage salad with radishes, boiled potatoes with vegetable oil and dill, (during a non-strict fast)
Day 2:
- Breakfast: whole grain breads with
- Dinner:, a dish made from soy meat, for people keeping a strict fast, for those fasting according to a lighter version -
- Snack: white cabbage salad with apple and carrots (dressing - vegetable oil, salt, sugar, lemon juice), alternative - with root celery (link)
- Dinner:– stew
Day 3:
- Breakfast: toasted lean bread with tofu and soy cheese
- Dinner: Buckwheat soup, sauerkraut with sunflower oil (1 tsp per serving)
- Snack: Mix of fresh vegetables – stalked celery, fresh cucumbers, carrots
- Dinner: Rice, fresh tomato
Day 4:
- Breakfast: Oatmeal with banana
- Dinner: Fish soup, for those who are strictly fasting, soup with peas or lentils. Chinese cabbage salad with tomato (you can season it with lean mayonnaise, but lemon juice and a drop of oil is better)
- Snack: Dried fruits, nuts (5-7 pcs each)
- Dinner: Dumplings with mushrooms and fragrant oil (without meat).
Day 5
- Breakfast: Mushrooms fried with vegetables
- Dinner: Borscht without meat (cook with fresh cabbage, add boiled beets grated on a coarse grater to the pan along with sautéing), .
- Snack: Fresh fruit
- Dinner:, a couple of slices of tofu cheese.
Day 6
- Breakfast: Pumpkin or carrot pancakes with mineral water (without eggs)
- Dinner: Vegetable soup with rice and tomatoes (place rice with potatoes, add tomatoes to sauté) + not sweet
Many Orthodox Christians pay special attention to nutritional issues, however, limiting animal products during Lent is not really the key point; what happens in the human soul is much more important. However, not thinking or talking about the Lenten menu at all is fundamentally wrong, because through restrictions comes purification - the main task of Great Lent.
So, let's talk about what to cook during Lent and what a Lenten menu might look like?
Let's start from afar. How often do you cook strictly following a recipe? Experienced chefs and those who simply cook often, as a rule, add their own “zest” to any dish, or even do without a recipe, taking the main idea as a basis and developing it into their own masterpiece. Products that are on hand are used, some ingredients are replaced by others, cooking in a frying pan gives way to food in the oven, and so on. The recipe as such in this case is required solely in the form of a push and an idea.
The second reason I wrote this article is the constant search for inspiration. Working housewives are familiar with the annoying thought drilling into their heads: what to cook for dinner today? So that thoughts don’t drill into your head, but soar, waving culinary passion like a flag, we offer an approximate Lenten menu for the week - only ideas, no exact proportions or recipes, just pure inspiration that you can use at your own discretion.
As for detailed culinary instructions, they are there too.- in the form of links to pages with recipes that Magic Food has collected for you.
Monday
- Maslenitsa is not all for the cat - Lent has also arrived.
BREAKFAST
Lenten coffee pancakes
Pancakes during Lent are a very real story with the aroma of home comfort, grandmother’s hands and memories of sweet childhood. All that is needed for this delicacy to appear on the table during Lent is to replace the milk with any other drink (mineral water, fruit juice or even regular strong tea), and instead of eggs, add a little more flour or starch. Let the dough sit, then bake the most ordinary thin pancakes. Delicious, tender and lean.
This time, try using strong, freshly brewed coffee as a base - the pancakes with it will have a very unusual taste, the color will be caramel-cream. The drink should be warm - it will brew the flour, making the dough elastic and strong. Fragrant Lenten pleasure!
Vinaigrette
This undeservedly forgotten dish will come in handy during Lent. To make your vinaigrette as tasty as possible, do not forget to buy unrefined sunflower oil, which smells like seeds and contains much more nutrients than its refined “relative”.
Alternative: “white” vinaigrette without beets(potatoes, beans, sauerkraut, onions, sunflower oil).
AFTERNOON SNACK
Lean Banana Smoothie
Peeled banana, some berries (raspberries, strawberries, blueberries or cherries from the freezer), half a glass of any fruit juice or compote, a pinch of cinnamon, a minute in a blender - and you have an amazingly delicious lean smoothie in a glass! Thick smoothies without cream, milk or yogurt are just what you need to make Lent enjoyable.
Alternative: mango or pineapple smoothie (bananas, carrots, apple, orange, ginger, mint.
DINNER
Pilaf with seafood
Lightly fry the carrots and onions in vegetable oil, add mussels and squid rings, then add rice, add water and simmer until the cereal is ready - this is a great Lenten dinner.
Stuffed tomatoes
Not the most budget-friendly dish, however, if you don’t give yourself regular little joys, Lent will be a very difficult test. So, take a couple of tomatoes, cut off the “cap” and remove the core, put inside the filling of half-cooked rice, finely chopped and fried mushrooms, onions, carrots, herbs, spinach, celery and bake until done. Very juicy, tasty and aromatic!
DINNER
Spaghetti with champignons
Place some onions, cut into half rings, in a frying pan and fry until golden. Champignons in stripes - there too. A couple of spoons of soy sauce - for mushrooms and onions. Salt, pepper, parsley, add spaghetti boiled al dente... magical! Allow yourself half a glass of wine with tonight's dinner, and then the feeling of a fairy tale will be complete and comprehensive.
Wednesday
- In the middle of Lent, Mother is simple.
BREAKFAST
Lavash with vegetables
Unroll a sheet of thin lavash bought in the evening on a board, grease with any lean mayonnaise (for example, apple or nut). Place vegetables on one edge - tomatoes, Korean carrots, fried or pickled champignons, lettuce, greens. Roll it up and have a tasty and healthy breakfast.
Alternative: Instead of pita bread, you can use tortillas.
DINNER
Cream of mushroom soup
Mushrooms are what give any dish a special touch of satiety and solidity, so soup prepared with the addition of butter or champignons will be especially appropriate during Lent, when the calorie intake to which you are accustomed is reduced. Do not spare the vegetables - thanks to them the first dish will be even more flavorful.
AFTERNOON SNACK
Sesame milk
Pour a couple of handfuls of sesame seeds with hot water and leave to brew for 3-5 hours, then finely chop the mass with a blender and pass through a piece of linen cloth. Add honey, cinnamon or vanilla - a delicious drink is ready!
DINNER
Stuffed bell peppers
You definitely have a supply of frozen bell peppers, right? Boil some rice, mix with sautéed onions, carrots, parsley and celery root, add salt, stuff peppers and lightly simmer in the oven or steamer. No more boredom, dinner is ready!
Thursday
“They don’t die from fasting, but from gluttony.”
BREAKFAST
Toast with fruit Nutella
Place lightly dried nuts and pitted dates in equal proportions into a blender bowl, add a little citrus zest for flavor, and, if desired, a couple of tablespoons of cocoa powder and sugar. Grind everything into a homogeneous, rather thick, lumpy mass, then, without turning off the blender, add a little vegetable milk (sesame, pumpkin, poppy, almond or any other), achieving a smooth structure and the desired consistency. This paste is an excellent spread on dried pieces of toast bread. Accompanied by a cup of coffee, this is the most elegant lean breakfast that will energize you for the whole day.
DINNER
Assorted vegetable soup
Take a large, capacious saucepan, heat a small amount of vegetable oil in it (olive oil would be great!), sauté onions, carrots, parsley root, add diced bell peppers, cauliflower and broccoli divided into florets, don’t forget about peeled tomatoes , add a handful of green peas, don’t be greedy and add a little corn. We sauté, sauté... and then - oops, a little white wine and regular boiling water, spices and herbs, salt and pepper. When serving, be sure to sprinkle with herbs. Consolidation!
AFTERNOON SNACK
Cranberry jelly
Good old jelly that smells of childhood and naivety... Why not? All you need is sugar, starch and some cranberries.
DINNER
Dumplings with potatoes
Unleavened dough, mashed potatoes with fried carrots, pot-bellied dumplings, golden onion gravy... Be careful: it’s so tasty that you might burst!
Friday
“Bread and cabbage won’t let you get mad.”
DINNER
Lenten pickle
A simple science - take pearl barley, boil pearl barley in it, add diced potatoes, striped carrots and finely grated pickles. Nourishing, rich, tasty.
Chinese vegetables in sweet and sour sauce
In a wok frying pan, fry coarsely chopped carrots, onions, bell peppers, pumpkin, celery root, add a little soy sauce, garlic, salt, pepper, and then pour in half a glass of a weak starch solution mixed with sugar and lemon juice. A couple more movements and the magnificent vegetables in sweet and sour sauce are ready.
DINNER
Vegetable cutlets
Grind boiled broccoli, cauliflower, sauteed carrots, fried onions in any way convenient for you, add herbs, spices, sun-dried tomatoes, add a couple of tablespoons of starch, form cutlets and fry them until golden brown. Delicious!
Saturday
- During fasting, food is simple.
BREAKFAST
Lenten potato pancakes
A couple of potato tubers grated, a little dill, a spoonful of flour, salt, pepper and a frying pan with vegetable oil - that’s probably all you need to get a wonderful and tasty Saturday breakfast. Of course, fasting.
Rice with vegetables
Fry onions, carrots, bell peppers, green beans, celery and everything else you have in the refrigerator and freezer in a deep saucepan, then add a glass of rice and simmer until tender. A colorful lunch lifts your spirits!
DINNER
Country-style potatoes in the oven
Well, who can come up with something more appetizing than oven-baked potato slices sprinkled with aromatic herbs and seasoned with garlic? Don't forget to take a jar of pickles out of the pantry - you're in for a great dinner.
Sunday
- Fasting is not in the belly, but in the spirit.
BREAKFAST
Homemade Lenten buns
Take as a basis any recipe for yeast dough, which you always succeed in, set the dough, wait for it to rise. Knead lean dough, add dried fruits and herbs, poppy seeds and nuts, berries and candied fruits, form into balls - and delight your family with hot homemade breakfast buns.
Eggplant caviar
Peel the baked eggplants, add some nuts and garlic, herbs and bell peppers, grind with a blender into a paste - you have an excellent vegetable snack on the table.
AFTERNOON SNACK
Rice ice cream
You'll be surprised what regular rice porridge can do. If you mix it with sugar and apple marshmallow, add a little lemon zest and vanilla, and then grind everything in a blender, freeze, stirring occasionally, you will get amazing ice cream that melts on the tongue, leaving a delicate aftertaste. And yes, it’s absolutely lean!
DINNER
Lenten vegetable pizza
Classic pizza dough is prepared lean, that is, without the addition of milk and eggs. Great, that suits us! Everything else is the same as always, except for one thing: we remove the cheese, but add a lot of different vegetables, mushrooms, herbs, and onions. Bake and enjoy with a glass of dry wine.
We are all people, weak and mostly greedy for goodies, and therefore it is worth making sure that during Lent you always have small amenities for snacking on hand.
The simplest option is a secret jar with your favorite dried fruits: fill a beautiful container with nuts, dried apricots, raisins, prunes, dried cherries and open it when you have a very strong desire to “break away” from your chosen diet and eat a cake with butter cream or buy three kilograms “ Doctor’s” and make yourself such a sandwich.
Lenten cookies help: a little sweet - and everything seems simple and real again. Study carefully the composition of the chocolate offered in stores - among the “black joy” bars there are often those made without milk and dairy products. Many caramel candies are also suitable for the Lenten menu, and therefore can cheer you up and help you not succumb to quick temptation.
Have a light and delicious Lent!
Lenten menu for the week with recipes.
When preparing lean dishes, you will have to give up meat, eggs, milk and dairy products. There are less strict restrictions regarding fish. So during Lent, fish can be eaten on certain days. Given the existing restrictions, the lean diet contains many recipes for preparing lean dishes for every day.
The Lenten menu, just like the regular menu, includes first and second courses, salads, and pastries. Dishes prepared according to Lenten recipes have the best taste on the day of preparation.
For quick and convenient preparation of various lean dishes, a double boiler, microwave, or multicooker with different functions will be a good help. As for the multicooker, the delayed start function will help you prepare breakfast without your participation if you prepare the food in the multicooker the evening before.
What can be included in the Lenten menu for the week
For breakfast, you can cook rice, or buckwheat, or steamed wheat porridge. This is convenient to cook in a double boiler. Pour the cereal into a tray and add the same amount of water and salt to taste. And it will turn out delicious too, and season the cooked porridge with water with vegetable oil. At the same time as the cereal, you can steam raisins, dried apricots, and prunes. You will receive a healthy breakfast.
Delicious Lenten Breakfast
Culinary community Li.Ru -
A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat during Lent.
Lenten kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greenery. It simply smells of sour tomatoes and spicy garlic. You'll lick your fingers!
It is very easy to prepare lean cabbage soup in a slow cooker. The peculiarity of the multicooker is that the vegetables do not boil in it, they remain dense and full of flavor. We will prepare cabbage soup from fresh vegetables.
Lenten dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and the entire preparation of the dish will take me 30-40 minutes.
Lenten salad with mushrooms is prepared from champignons, blue onions, spinach, and pine nuts. Dressed with olive oil. The salad turns out fresh, aromatic, satisfying and healthy. Try it!
Lenten borscht with sprat is prepared very quickly and simply. For it you need to chop all the vegetables, fry them, throw them into the pan, add sprat in tomato and cook until tender. You'll lick your fingers!
You can cook Lenten pickle with barley in less than an hour. The rassolnik turns out rich, satisfying, and sour. The pearl barley will need to be pre-soaked for half an hour. And then it’s simple.
Lenten borscht with mushrooms is a fragrant and bright first course that will delight your home with an abundance of vegetables and different flavors. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.
Preparing lean pancakes is as easy as shelling pears. It’s very tasty to serve these pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.
Lenten crab salad can be prepared from crab meat or lean crab sticks, add herbs, vegetables, and light yogurt to them. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!
Shchi is a national Russian dish, tasty and loved by everyone. Lenten cabbage soup with mushrooms is good for a fasting day. They will restore strength and fill the body with vitamin C, which is abundant in cabbage.
Cooking Lenten gingerbread can turn into a most exciting activity. The dough is easy to prepare, they bake quickly, and I recommend coloring the gingerbread cookies with the whole family; children will especially enjoy it.
As you know, avocado is a very nutritious fruit. Therefore, during Lent, when fasting people lack nutrients, I suggest preparing a lean avocado salad. Both tasty and satisfying.
Lenten salad with squid is prepared from ready-made canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.
Lenten borscht is prepared from vegetables in a slow cooker for two hours. The result is a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker they open up wonderfully and retain their shape.
If you want chebureks during Lent, don’t despair - they can be prepared with both Lenten filling and Lenten dough. I used lentil filling and it turned out very tasty.
Lenten strudel is prepared without oil. The result is a fragrant pastry with a lot of apple filling, which is ideal for tea drinking. This lean strudel takes about two hours to prepare.
Use this recipe and prepare such lean bean cutlets that no one will distinguish from meat ones. Very tasty and filling.
Bright, tender and aromatic Lenten carrot cutlets will diversify and decorate your table on fasting days. Tasty and healthy at the same time. I'm sharing the recipe.
Very appetizing lean flatbreads that can be served with almost any dish instead of bread. A simple recipe for Lenten flatbreads is relevant not only for fasting people, but also for vegetarians.
During Lent, you also sometimes want to treat yourself to aromatic pilaf - and this is quite possible if you replace meat with mushrooms! Recipe for cooking lean pilaf with mushrooms - for fasting days and not only.
Lenten coleslaw is very refreshing and light. A godsend for those who are losing weight - a minimum of calories due to cucumber and vinegar. It’s good to include it in a complex side dish for poultry or fish.
If you decide to fast, or just want light, low-fat food, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!
Lenten dumplings with two types of filling - turnips and sauerkraut - are a budget dish that can satisfy a whole horde of hungry adults. A fantastically tasty dish, despite its cheapness.
Lent is the time to cleanse the body. But what to do if your stomach persistently demands rich soups? The simple answer to this question is Lenten solyanka. Well, how to cook it - read on.
Do everyone's favorite and well-known Lenten dumplings with potatoes need any introduction? Despite the cheapness of the ingredients, dumplings with potatoes are always a hit. I'm sharing the recipe.
If you decide to make pies during Lent, then you will definitely need a simple recipe for Lenten dough for pies. It’s quite easy to knead lean dough for pies - I’ll tell you how.
Lenten pies with potatoes are pies that contradict the laws of physics. You can eat more of them than physically fit into a person. Checked personally. A simple recipe for Lenten pies with potatoes - for you!
Lenten pies with cabbage are classic Russian pies that are usually prepared during Lent, although in principle they can be successfully prepared all year round. The recipe is extremely simple, worth a try.
Lenten cabbage soup is an excellent hot soup for those who are fasting or just want to have a fasting day. The cabbage soup is prepared simply and from available ingredients, but the results are simply delicious.
If you love beans, then you will probably like and find this recipe for stewed beans with tomatoes. A simple way to deliciously cook such a trivial product as beans.
Beet cutlets are an excellent low-calorie recipe for anyone who follows a healthy diet. They can be served simply with sour cream as an independent dish, or with any side dish.
Make this easy zucchini appetizer! I offer Algerian zucchini. Zucchini turns out spicy with a sweet and sour taste. All my friends like it, I recommend it!
The recipe for cooking potatoes in Greek will delight all vegetable lovers. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)
Fried potatoes, mushrooms... And even sour cream, onions, and fresh herbs... Well, are your mouth watering? Then let's try to cook champignons with potatoes - millet, quickly, very tasty!
The easiest and fastest way to prepare beet salad is in this recipe. Minimum ingredients and lots of benefits!
Borscht with mushrooms and beans is a real storehouse of proteins for vegetarians and a very satisfying dish for those who are fasting. A classic recipe for borscht with mushrooms and beans - from our table to yours!
Rice with corn in a slow cooker will be an excellent side dish for meat or fish, or a completely independent dish on your everyday table. With a multicooker it’s easy to cook, and it’s a pleasure to eat!;)
This beautiful and bright salad can rightfully be considered off-season, but in the fall, when the tomatoes have not yet lost their summer aroma, it turns out to be especially tasty. White bean salad recipe - for you!
This is a simple but bright, beautiful and very tasty salad that does not conflict with the requirements of fasting and is suitable for dietary nutrition and vegetarian menus. Try it! :)
In fact, this wonderful salad is very similar to a vinaigrette, so this is a wonderful combination of sauerkraut, peas and beets, not only very tasty, but also healthy.
A wonderful tasty and healthy side dish that goes perfectly with meat or fish, but at the same time can be an independent dish for every day.
The classic recipe for Lenten gingerbread will be useful not only to Orthodox believers, but also to everyone who tries to limit themselves in consuming butter dough. Details are in the recipe!
A simple recipe for lean bread in a bread machine is relevant not only on days of fasting - it will be useful to everyone who monitors their health and weight, regardless of the time of year!
A simple recipe for breaded broccoli will enrich your menu with another light and tasty vegetable side dish. With sesame seeds and soy sauce - it's simply magical! :)
A light, tasty and very healthy carrot dish is suitable for lovers of vegetarian food, as well as those who fast or watch their figure.
Stewed cabbage with carrots is a universal dish that can be prepared both for holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.
Korean potatoes are not a hot dish or a side dish, but a delicious spicy salad. Lovers of everything “spicy” should definitely learn how to cook potatoes in Korean!
I think this recipe for making Lenten bean soup can be useful not only for those observing fasting. First of all, attention to vegetarians, but everyone else is welcome at our table! :)
The recipe for making Lenten pie with jam without eggs and dairy products will be useful to everyone who observes fasts and also monitors their health and weight.
A wonderful seasonal side dish of fresh vegetables that goes perfectly with any meat. You can also use it as an independent dish, in any case it is very tasty.
Vegetable cutlets can't be tasty? In fact, this is far from the case. Try making cabbage zrazy and you will be surprised how appetizing vegetables can be.
A simple, but no less tasty vegetable salad, which will be an excellent addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a tasty, light and healthy dish!
Dedicated to lovers of tasty and healthy food - a simple recipe for salad with mushrooms and champignons with photos!
Beet cutlets are a wonderful alternative to meat cutlets. Moreover, they are much healthier than the latter!
I offer you a simple recipe for Armenian bean soup lobahashu - tasty, healthy and completely vegetarian! At the same time, it’s so filling that even inveterate meat eaters will appreciate it ;).
I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!
Carrots with cheese and garlic are a wonderful salad with excellent taste and beneficial properties. Plus, this salad is very easy to prepare.
Solyanka is not only a delicious soup, but also a wonderful cabbage side dish, the preparation of which, if you have a multicooker, turns into a real pleasure!
Probably every housewife has her own signature recipe for eggplant rolls. They wrap so many things in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but my favorite thing is these nut rolls. Try it!
Cooking new potatoes in a slow cooker is easy and simple. This is the first dish that I mastered after buying a slow cooker. It turned out great - delicious golden-colored potatoes and all in one bowl!
Champignons are an indispensable product during Lent. There are many recipes for lean dishes made from champignons, and I want to offer you another one - a delicious and nutritious soup. Read the recipe!
For a light dinner or diet lunch, you can prepare stewed celery with vegetables - a simple and very tasty dish.
Beetroot cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.
Many people love Korean asparagus. But usually the price for this salad on the market is quite high. Let's cook it ourselves! And as much as we want.
I bring to your attention delicious, aromatic potatoes with vegetables in a pot. You can prepare this dish from what you have in the refrigerator; the ingredients in this version can be replaced with others.
Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will not leave any gourmet indifferent. I promise it will be beautiful and delicious!
When you want not only healthy, but also tasty vegetables, try cooking spicy carrots with marinade. This dish will be an excellent side dish for meat.
Salad with boiled potatoes is great as a side dish. You can serve it with a meat or fish dish. Or as a snack.
I suggest you cook carrots in tomatoes at home. A universal appetizer - for sandwiches, as a dressing for first courses, and as a sauce for side dishes. And it’s also very tasty, healthy and fast!
Most vegetarians understand vegetables and their beneficial properties better than ordinary meat eaters. This vegetarian broccoli soup recipe was shared with me by a vegetarian friend. Delicious.
White bean paste is one of the most delicious and healthy snacks I make for my family. The pate contains fresh herbs and lemon juice.
I personally prepare porridge with carrots at home very often; it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great for all kinds of salads and cutlets!
