Many are sure that seeds are high in calories, contain a lot of fat and make you fat. Indeed, they are high in calories and fat. But do seeds make you fat?
pumpkin seeds
Per 100 grams:
- Calorie content- 550 kcal
- Fats- 45.8g
- Squirrels- 24.5g
- Carbohydrates- 4.7g
We see that pumpkin seeds are rich in fats, but these are unsaturated fats that are easily digested, good for the body and do not lead to weight gain if consumed in moderation.
Pumpkin seeds are a rich source of iron, zinc, magnesium and calcium. Magnesium and zinc are vital for the normal functioning of nerve cells. If you are prone to depression and nervous disorders, eat at least 1 cup of pumpkin seeds daily.
Pumpkin seeds are rich in omega-3 fatty acids and contain phytosterols, which reduce the level of bad cholesterol in the blood, strengthen the immune system, and reduce the risk of cancer.
How to cook pumpkin seeds
Cut the pumpkin in half and scoop out the seeds. Rinse the seeds to remove the pulp and soak them overnight in salt water. Then place the seeds on a paper towel and leave for several hours to dry a little. Then spread the seeds evenly on a baking sheet and bake in the oven at low temperature until they turn light brown. Why not just fry the seeds in a frying pan? Yes, because when exposed to high temperatures, beneficial substances are not retained in the seeds.
Peeled pumpkin seeds can be added to various vegetable and fruit salads, thereby obtaining even greater benefits. Pumpkin seeds can be used as an evening snack.
Sunflower seeds
Per 100 grams:
- Calorie content- 600kcal
- Fats- 52.7g
- Squirrels- 20.2g
- Carbohydrates- 10.5g
Sunflower seeds are very high in calories and contain a high percentage of fat. However, consuming them in moderation will not make you gain weight. The seeds are nutritious and energizing. In addition, after the seeds, a feeling of fullness appears. With their help, you can curb the constant feeling of hunger, especially in the evening. The most important thing is to be able to stop in time and not chew a whole bowl of seeds.
Sunflower seeds are native to North America and were an important food source for Native Americans. Sunflower seeds are high in vitamin E, fiber and protein. They contain monounsaturated and polyunsaturated fats, which are healthy and essential for the body.
Sunflower seeds have a low glycemic index, so they are good for keeping blood sugar levels under control (for diabetics).
Even if you are losing weight and dieting, your body must receive fats. So, under no circumstances give up seeds, thinking that they will make you fat.
In order not to harm the figure, you can eat about 30-50 grams of seeds per day.
Also, a lot depends on the calorie content of other foods that you eat during the day. You can afford 100 grams of seeds, but if other products
To effectively get rid of extra pounds, you should know exactly which foods lead to excess weight and in what quantities. For example, sunflower seeds, pumpkin seeds and other plants often seem completely harmless. However, those who like to chew seeds and are overly keen on this process will not escape excess fat deposits.
The connection between eating seeds and excess weightAny seeds, be they sunflower, pumpkin, pine or others, are a high-calorie product. Thus, one hundred grams of sunflower seeds, which many cannot refuse while walking or sitting in front of the TV, contains about 520 calories, the same value as a full and fairly plentiful meal. And since few people perceive seeds as regular food, their calorie content is simply not taken into account, which ultimately leads to... Therefore, the question of whether seeds make you feel better can be given a positive answer.
The benefits of seeds for losing weightHowever, you can’t always get better from seeds. People who consume them in moderation receive not only pleasure, but also benefits. This is because the seeds contain vegetable oils - sources of polyunsaturated fatty acids. Our body requires such acids to build the membranes of its cells, so consuming vegetable oils in certain doses is even useful, because it helps to normalize all metabolic processes.
It is also impossible not to mention that seeds are a source of a wide variety of minerals and vitamins; in fact, the vitamin and mineral composition of the seeds of different plants is different. Again, everyone’s favorite sunflower seeds are rich in vitamins A, E, D, so their consumption has the best effect on the condition of the skin, hair, nails and the body as a whole. These seeds also contain calcium - elements without which the normal function of the musculoskeletal system is impossible. Therefore, despite the fact that in order to lose weight you 
reduce calories, you still shouldn’t categorically exclude seeds from your menu. Only those who use them incorrectly get fat from seeds.
- Add seeds to various dishes - soups, salads, vegetable stews.
- It is best to eat unroasted seeds, since heat treatment destroys the beneficial substances in them.
- It is enough to eat one or two handfuls of seeds per week to get the benefits and not gain excess weight.
Follow these simple rules, and the question of whether you can gain weight from seeds will no longer bother you.
AuthorWe all want to have a beautiful figure and are afraid of getting fat. The answer to the question of whether seeds make you fat is ambiguous. It all depends on their quantity. 3 kilograms of seeds contain 1 liter of sunflower oil! Does vegetable oil make you fat? Yes! Hence the answer - yes, seeds make you fat. But there is an acceptable rate of consumption of seeds, according to which it is not realistic to gain weight.
The seeds are very rich in nutrients, so eating them is very healthy, the main thing is to know in moderation and then you will not gain weight. The most important thing is to know how to add them to your diet.
Do seeds make you fat?
Many people try to lose weight or maintain their weight by counting calories. So, in order to lose weight, you need to spend more calories per day than you consume. If you add seeds to your diet and burn those calories, you won't gain weight. But the calorie content of the seeds is very high, per 100g. contains 520-540 calories, this is almost half the norm per day for a person losing weight! So no more than 20-30 grams. per day! But it’s so difficult to give up seeds, if you eat one, then that’s it until they run out, you won’t stop. Maybe it's better not to start?
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Sunflower seeds are an inevitable evil, a habit common to most people living in Russia. Carelessly brushing the husks of sunflower seeds from his lips, a person rarely thinks about how a generally pleasant delicacy affects his health? Although it has been repeatedly noted that prolonged consumption of seeds in large quantities can cause weight gain.
Composition of sunflower seeds
Sunflower seeds are the most common and favorite sunflower seeds among the people. They are used not only as a treat.
Vegetable oil, which is present in almost every kitchen, is made from fruits "sunny" flower.
Doctors claim that sunflower oil is much healthier for frying foods than animal fats. Although vegetable oil is almost as good in calories as cow oil.
Vegetable oils have a clear advantage - they do not contain cholesterol, which harms blood vessels. In addition, they contain special substances, phytosterols, that can inhibit the absorption of cholesterol.
Of course, the presence of vegetable oils makes the seeds a very high-calorie product. Having learned how many calories are in just 100 grams of sunflower seeds, many will rush to give up the habit of clicking on the seeds in front of the TV screen. 560 calories is an impressive figure for people who are accustomed to limiting their diet and consuming mostly low-calorie foods.
However, do not rush to conclusions:
- 100 grams of product contains 52.7 grams of fat, which is due to the presence of oils. However, 55% of them are polyunsaturated fatty acids - Omega-3. In fact, this name hides a complex of fatty acids that are not produced by the human body and come exclusively from food.
- Omega-3s are necessary for metabolism to proceed most efficiently. In particular, with their help, lipid metabolism is normalized, allowing the accumulation of fatty tissue to be used to replenish energy resources. In addition, the presence of a sufficient amount of Omega-3 in the human body helps stimulate blood flow, improve the functionality of the nervous system, and significantly reduce the risk of cardiovascular pathologies.
- Proteins are about 20-35 grams per 100 grams of seeds. The significant content of the plant ingredient responsible for the growth of muscle mass makes sunflower a favorite plant of most athletes, vegetarians and people seeking to be slim. However, it should be borne in mind that plant proteins do not contain the entire complex of amino acids necessary for humans, so it is recommended to combine animal and vegetarian products.
- The smallest amount in seeds is carbohydrates. There are only 4-5 grams of them in the treat. In this regard, seeds can be declared an ideal product for any low-carbohydrate dietary trend.
- Undoubtedly useful substances are trace elements, especially zinc, iron and magnesium. Magnesium is contained in 100 grams of product in the amount of 520 mg. This component is necessary for the normal functioning of the nervous system. The amount of zinc is much smaller - only 7 mg, but it is enough to ensure concentration, improve memory, and excellent condition of teeth, hair and nails. Iron is present in approximately the same volume, thanks to which the hemoglobin content in the blood is regulated.
It would seem that the combination of useful qualities should indicate the benefits of the product itself. However, many associate the habit of cracking seeds with the manifestation of a disease such as inflammation of the appendix.
It is worth reassuring people who have a negative attitude towards the common delicacy.
Appendicitis is caused not by the seeds themselves, but by the husks swallowed with them.
But even in this case, the risk of inflammation of the appendage is insignificant, since the husk consists of organic matter and, with good functioning of the digestive tract, is partially digested and partially excreted from the body naturally.
Another question that often worries adherents of a healthy diet: do sunflower seeds make you fat? To understand it, you should pay more attention to the dietary qualities of the product.
Do seeds make you fat or not?
The calorie content of the seeds is indeed very high.
Therefore, at first glance, their use should lead to an increase in body weight. However, the content of proteins, fats and carbohydrates in the seeds is maintained in such proportions that sunflower seeds are often used as one of the essential nutrients for weight loss.
For a balanced diet, the body needs a large amount of protein, as well as polyunsaturated fats.
The product fully meets all these requirements. In addition, if you follow a diet, seeds will become a real salvation for a snack during the day, when a person is busy with work and there is no time left to prepare dishes recommended by a nutritionist.
The calorie content of the product makes you feel full. Digestion of the seeds takes approximately 2 hours and helps you feel comfortable before eating the main meal.
And yet people continue to get fat from roasted seeds.
The reason for this phenomenon lies not in the shortcomings of the product, but in the habits of the people themselves. It's worth thinking about, when does a person primarily think of sunflower seeds, popcorn, cashew nuts, etc.?
Usually, the consumption of roasted seeds accompanies a cozy evening after a hard day at work, when a person tries to relax by watching another melodrama or a cool action movie. In this case, it doesn’t matter how much fat there is in the seeds.
Of course, it’s better to click them than to eat sandwiches with mayonnaise and sausage, but in any case it’s difficult to control the process while being carried away by the plot.
It is believed that without harm to your figure, you can consume 30-50 grams of seeds per day and not in the evening, when eating is generally not recommended.
Therefore, the reason for obesity is not in the seeds, but in the absence of a restraining factor, leading to significant consumption of a product that is saturated, albeit with healthy vegetable fats.
Sunflower seeds are a tasty product that is sometimes difficult to refuse, even for the sake of a figure. But maybe you shouldn’t exclude seeds from your diet, especially since nutritionists say that seeds are undoubtedly healthy. If you want to understand this important issue, read on.
Composition and properties of seeds
If you believe the research of scientists, then sunflower seeds (as well as the seeds of other plants) contain a lot of useful substances. How are they useful for weight loss? First of all, because it is:
- vegetable proteins - for a person losing weight, especially those on a diet, this is the main trump card;
- various fatty acids that dissolve cholesterol plaques on the walls of blood vessels and this improves blood flow;
- polyunsaturated fatty acids Omega-3 and Omega-6, which normalize fat metabolism in the body;
- low amount of carbohydrates;
- a lot of magnesium, zinc, vitamins B, A, E, iron.
That is, for a person who monitors his weight, all the benefits of the product are obvious. And yet, why is there an opinion that seeds make you fat?
Is it possible to get fat from seeds?
The calorie content of seeds (roasted) in peeled form is approximately 600 kcal/100 g. A glass of peeled seeds contains approximately 170 grams. That is, there will be more than a thousand calories in it. For comparison, six hundred calories are contained in one hundred grams:
- sausages;
- chocolate;
- cheburek.
But not everyone can eat a full glass of peeled seeds. The packaged product, as a rule, has a husk and weighs much less. Even if you decide to eat seeds once or twice, you are unlikely to gain weight. But if you constantly nibble on seeds, then, as with the abuse of any product, even the most healthy (like apples and carrots), you can add a few extra pounds.
Features of use
In order for the seeds to be beneficial and not harmful, they must be eaten correctly. It would seem that everyone knows how to do it - click and enjoy. But nutritionists say that seeds can be consumed in a variety of ways - both harmful and beneficial.
The seeds can be eaten in different forms: raw or sprouted; dried (not exfoliated); fried in oil and salt; baked in confectionery products; in sweet desserts (such as kozinaki).
Raw (sprouted) seeds
The healthiest thing to eat is sprouted raw seeds, or more precisely, their sprouts. Then all vitamins, minerals and other benefits will be absorbed by the body 100%. The germination technology is simple. The seeds are placed on a saucer of water and covered with film. As a rule, several days pass before sprouts appear (depending on the time of year, as well as on the quality of the seeds). After the sprouts appear about one and a half to two centimeters, they can be eaten (after, of course, removing the husks).
They can be dried, ground, dried. These sprout seeds are very tasty. You can use them with kefir, tea and various dishes. If you eat one teaspoon of this product twice a day, your metabolism will improve, your energy will increase, excess weight will not be deposited, and your beauty will also benefit greatly.
Dried
Ordinary seeds in the husk, which are used as a “measure of leisure” when watching TV or simply to distract themselves, of course do not provide such benefits (as sprouted ones). They are more likely to have a relaxation (meditative) effect. If you use them a little and infrequently, you will not gain excess weight.
Fried in oil and salt
In addition, those purchased from street vendors pose a threat not only to your figure, but also to your health. Such a product may contain carcinogens from overheated oil and dirt. Moreover, the calorie content of such seeds is very high, since frying in oil adds it.
As an addition to baked goods
Seeds are often added to flour (bread) products. This enriches the product, makes it tastier, and if the baking is made with vegetable oil (rather than butter or margarine) and without eggs, it does not provide much calories. The seeds in such products are very tasty.
Kozinaki
Another product based on seeds (or nuts) is kozinaki. Mixed with honey syrup it is a tasty and healthy treat. Of course, it contains enough calories, but it is difficult to eat a large amount of such a product. And yet, when losing weight, it is better to refuse kozinaki.
Contraindications
Such a healthy treat has a sufficient number of contraindications and restrictions. And this is not only a tendency to obesity.
Seeds are contraindicated for people suffering from:
- stomach diseases - gastritis, colitis, peptic ulcer, heartburn;
- individual intolerance, as well as allergies to the product.
Those who suffer from:
- fragility of tooth enamel, gum disease;
- problems with the vocal cords;
- bloating.
Other varieties of seeds
In addition to the most popular sunflower seeds, there are others. They are not as common in the diet as sunflower ones, but no less tasty and healthy.
Seeds can be like this:
- White pumpkin seeds
- Flax seeds
Very useful for the body, they contain a lot of phytoestrogens, vitamins, polyunsaturated acids Omega-3, 6. As a rule, they are used in ground form, as an additive for porridges, baked goods, and diet shakes with lactic acid products. You can consume 1-2 teaspoons of ground per day.
- Sesame seeds
A rich source of copper and manganese, which is very beneficial as a sedative for the nervous system. They reduce the amount of cholesterol in the blood, contain fiber, B vitamins, and cleanse the liver. During the day you can eat no more than two tablespoons of these seeds.
- Cumin seeds
Such seeds are not eaten in their pure form. They are mainly used as a seasoning. Like all the previous ones, they have their own benefits - they improve digestion, cleanse the liver, tone up, and speed up metabolism. It is recommended to consume no more than one small spoon per day (in the form of seasoning).
A nutritionist talks about the benefits of seeds in the video: what is healthy and harmful about seeds, how many seeds can you eat a day, what will happen if you abuse this “food”.
Thus, all seeds are definitely useful. Not only sunflower, but also pumpkin and many others. The main thing is how much of this product you eat and in what form. Any product, if used incorrectly, can be harmful to both health and figure. Everything is good in moderation!
