Homemade diet. Homemade diet for quick weight loss

Often in modern diets you can see recommendations for the use of rare foods that make the use of such systems impossible. A good diet for losing weight at home is affordable, effective and will not harm the body.

What diet is best to choose for losing weight at home?

When choosing the best diet, you need to take into account the optimal content of carbohydrates and proteins in foods that are important for normal well-being. Fats are usually limited in weight loss methods. In order not to harm yourself, you need to choose a diet according to several criteria:

• Duration.
• Strict restrictions that will not benefit everyone.
• The diet consists of natural and affordable products.
• Predominance of proteins or carbohydrates in the diet.

Nutritionists and doctors believe that the best diet, consisting of meat products, eggs, fish, kefir and cottage cheese, improves metabolism and perfectly strengthens muscles, contributing to the formation of relief. This technique is often chosen by athletes.

A safe diet based on carbohydrate foods (this includes vegetables, fruits, berries) helps with swelling, and the fiber in plant foods tidies up the intestines, cleansing it of toxins.

There are diets that limit one or two foods. For example, according to the recommendations of Elena Malysheva, you need to limit the amount of vegetable oils to 30 grams per day. This is good advice for those who want to quickly become slim. Read more about the diet according to Elena Malysheva’s system

The simplest proven diet is based on the principle of “do not eat after six”; it does not include food restrictions, so those who have tested it say that this is the easiest method of losing weight.

Advantages of effective proven diets:

But none of the advantages and rapid weight loss offered by the chosen diet cancel a preliminary consultation with a therapist, especially for those who suffer from chronic diseases.

The menu of good diets, tested in practice, must include:

• fruits, vegetables, berries and herbs without heat treatment,
• all porridges, except semolina and wheat,
• legumes and nuts,
• fermented milk products,
• lean fish,
• chicken, turkey, rabbit, beef.

Healthy eating rules prohibit fried and overly salty foods, smoked foods, sweets and baked goods.

The nuances of choosing a homemade diet menu

• To urgently to lose weight, they often use the so-called Hollywood weight loss method, based on protein foods, fruits and vegetables. They say that in two weeks you can lose 6 - 8 kilograms on it. A sample menu consists of morning tea and a portion of cottage cheese, a tomato and a couple of boiled eggs for lunch, an evening cabbage salad, grapefruit and boiled veal.
• To lose weight ten kilograms in ten days, You can use a menu based on white cabbage dishes. Breakfast consists of unsweetened green tea, lunch - cabbage-carrot salad and fish, for dinner you need to eat a leaf of raw cabbage, fruit and a hard-boiled egg. Drink a glass of kefir an hour before bedtime.
• Diet that destroys folds on the sides and stomach, quite diverse. In the morning you need to eat a piece of low-fat boiled chicken and tea with milk, for lunch - yogurt, for lunch - chicken meat with vegetable salad, three hours later, have a snack with tangerine and a portion of cottage cheese, and dine on boiled fish with cucumber salad.
• For uniform volume reduction It is recommended to “sit” on a protein diet for half a month. For breakfast we eat an orange with yogurt, later have a snack with a boiled egg and fresh juice, and for lunch eat boiled chicken with a vegetable salad. During the afternoon snack, you are allowed to eat no more than 100 grams of cottage cheese, and limit dinner to citrus fruits and steak.
• Protein diet can be used for no longer than two weeks. One menu option could consist of cottage cheese with tea for breakfast, yogurt for lunch, vegetable and chicken soup and salad for lunch. In the afternoon you can eat boiled fish and a protein shake, and dinner consists of a modest seafood salad.
• For men it is quite possible in two weeks reduce waist size using a sample diet. For breakfast you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg. Two hours before lunch, have a snack with a serving of muesli with fruit; for lunch, add a vegetable salad to the meat and steamed potatoes. During lunch, you can easily fill yourself up with a salad with mushrooms and dine on a steamed omelette without oil, boiled meat and tomato salad.

The detox diet is designed to dramatically cleansing the body in a week. The menu might look something like this:

• On Monday you can only drink; drinks should be non-calorie and harmless.
• On Tuesday, fruits with more fiber are added. These include, for example, apples, apricots, pears, and peaches.
• On Wednesday, raw vegetables are added to the diet.
• Thursday will be varied with rice porridge.
• On Friday you can eat a handful of nuts in addition to other dishes.
• On Saturday we start eating yoghurts and cereals.
• On Sunday a fish dish is added.

Vitamin diet It will help you get rid of 7 kilograms at once in a couple of weeks. Menu example: for breakfast - peach and toast, fried in egg. For lunch - only bread and a piece of boiled chicken. For dinner - boiled fish, boiled vegetables and some boiled pasta.

Fat burning diet in half a month it will help you lose about 6 kilograms. A sample menu might look something like this:

• For lunch, fruits, shrimp and a portion of boiled rice are allowed.
• For afternoon snack - an apple.
• At dinner, eat a piece of boiled fish and grapefruit.

Lenten diet based on fruits, vegetables and cereals, while you cannot eat meat, fish, or even fermented milk products.

Sample menu

The principle of dietary nutrition is based on limiting any “liberties” in the diet; you can adjust it to suit yourself, do not neglect drinking and limit fried, flour and confectionery products.

The homemade diet got its name because of the simple products that are included in its menu. Everyone has these foods in their home. There is no need to buy exotic products or go hungry while using a homemade diet.

If you strictly follow a homemade diet, the excess weight will quickly go away. In order for the results of the diet to last for a long time, you need to breathe fresh air more often, get enough sleep and move more. homemade follows the general rules, as for other low-calorie diets.

Sugar, complex carbohydrates, fried foods and alcohol are completely excluded from the diet menu.

Culinary processing of products is varied. You can bake, steam, or stew dishes.

It is recommended to replace sweet dishes in the home diet menu with honey, but in small quantities (1 teaspoon). When you feel hungry, you need to drink a glass of clean water. The homemade diet lasts two weeks. Dishes for a homemade diet are simple and not difficult to prepare.

A typical healthy weight loss diet might look something like this:

Option one:

Monday	Breakfast: n sweet coffee and a portion of cottage cheese Dinner: radish salad, sorrel meat soup, a piece of boiled chicken and apple juice. Afternoon snack: apple Dinner: a small piece of boiled beef, kefir and a portion of berries.
Tuesday	Breakfast: a portion of boiled pike perch and unsweetened tea with milk. Dinner: a portion of borscht in meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Afternoon snack: glass of milk Dinner: a portion of boiled pike perch, a glass of kefir and an apple.
Wednesday	Breakfast: tea with milk and honey, two boiled eggs Dinner: cucumber salad, mushroom soup with herbs and cereals, a piece of boiled chicken with bread and unsweetened dried fruit compote. Afternoon snack: glass of kefir Dinner: kefir, a piece of cheese and citrus fruits
Thursday	Breakfast: unsweetened tea and lean chicken Dinner: a portion of vegetable soup, steak with beans and bread, fruit juice. Afternoon snack: A glass of tomato juice Dinner: a portion of cottage cheese, grapes, kefir.
Friday	Breakfast: Tea and a portion of boiled beef. Dinner: fish broth with vegetables, tomato salad and a portion of boiled fish with bread, unsweetened compote. Afternoon snack: coffee with milk. Dinner: a portion of stewed chicken liver, a pear and a glass of kefir.
Saturday	Breakfast: Coffee with milk, cutlet Dinner: Lenten borscht, cucumber salad, a portion of goulash with a slice of bread and a glass of tomato juice Afternoon snack: apple Dinner: boiled meat, grapes, kefir
Sunday	You can only leave one product on the menu. This could be, for example, a kilogram of apples or one and a half liters of kefir.

Option two:

Monday	Breakfast: Dinner: 100g of buckwheat porridge without added salt, a glass of low-fat kefir. Afternoon snack: 100g corn or flakes, with two tablespoons of natural yoghurt added. Dinner: fruit salad, seasoned with natural yoghurt, pineapple juice 200 ml.
Tuesday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of unsweetened green, black or herbal tea. Dinner: 150g. vegetable stew of potatoes, beans, onions, carrots, a cup of any tea. Afternoon snack: Dinner: 100g of boiled chicken meat, hard-boiled egg, a glass of pineapple or grapefruit juice.
Wednesday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of unsweetened green, black or herbal tea. Dinner: 80g lard with rye bread, two ripe bananas, a glass of low-fat kefir. Afternoon snack: 100g corn or oat flakes, with two tablespoons of natural yoghurt added. Dinner: 150g mashed potatoes, a glass of tomato juice
Thursday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea Dinner: vegetable stew with onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea Afternoon snack: 100g corn or oat flakes, with two tablespoons of natural yoghurt added. Dinner: 100g boiled meat, hard-boiled egg, glass of pineapple or grapefruit juice,
Friday	Breakfast: Dinner: 100g boiled chicken meat, 100g boiled rice, a glass of low-fat kefir. Afternoon snack: 100g fruit salad, two tablespoons of any raisins. Dinner: two hard-boiled eggs, a glass of orange juice.
Saturday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea. Dinner: 100g of buckwheat porridge without added salt, 100g of any vegetables or fruits, a glass of unsweetened green tea. Afternoon snack: 100 g of natural fresh cottage cheese. Dinner: 100g fresh grated carrots, one apple of any kind, a glass of unsweetened green tea.
Sunday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea. Dinner: vegetable stew with the addition of onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea. Afternoon snack: 100g corn or oat flakes, with two tablespoons of natural yoghurt added. Dinner: two ripe bananas, a glass of apple juice

Quitting the diet for weight loss should also be thoughtful, otherwise there will be no benefit from the restrictions:

• The caloric content of the diet should increase by 200 units per day.
• After leaving the diet, you should not eat fatty foods.
• Natural products on the menu as the main principle of a healthy diet will help you avoid gaining weight again.

The visible results of the best diets will be:

• significant weight loss,
• reduction in size and volume,
• muscle strengthening.

You can make your own small changes to any diet regarding the names of the main products.

Many people, regardless of gender, looked at personal photographs and realized “this was my ideal weight.” Awareness comes when plus 10 kg is added to the “ideal” weight on the scales. So what should you do in this case? - That's right, we need an effective diet for 14 days!

The best motivation for losing weight- this means every day, before eating, remembering your extra kilos, looking at your photos where your belly is visible, or putting a photo of yourself in a swimsuit on your phone screensaver for a few days.

If you are already slightly nauseous from low-fat kefir, eggs and boiled chicken fillet without salt and spices - this tasty and effective diet is just for you!

The effectiveness and focus of the diet

Not many women in the world have exactly the figure that they like and suits them. Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.

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When you realize you can look better first thing to do- This means starting to closely monitor your diet. Buy only healthy products, eat healthy and rationally. Learn the basics of a proper nutrition menu and first try to hold out for at least a week. Losing weight won't take long!

Carefully monitor the contents in the plate in the evening (in the evening, mistakes are unacceptable). Throughout the day it is necessary drinking plenty of clean water. At least 1 glass per hour.

So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition, which should be prepared every day.

A common problem when losing weight— the weight stays at the same number and does not decrease. And every morning, for 2-3 days, this situation causes panic. It would seem, well, I don’t need a diet anymore! Now I've definitely lost those extra pounds! But the weight treacherously stands at one point.

This happens for the following reasons:

• incorrect distribution of BZHU.

Solution: Avoid eating late with fast carbohydrates.

• An unpalatable/strict diet leads to breakdowns. The so-called swing: throw off, pick up, throw off, pick up.

Solution: add daily calories and eat evenly healthy foods for quick weight loss.

• lack of daytime activity. Sedentary lifestyle. According to the principle: I eat little + move little = slow metabolism.

Solution: move more often during the day. In sedentary work conditions, take mandatory breaks to walk and move around. Or mandatory morning cardio before work.

• you eat as many calories as you burn.

Solution: reduce caloric intake or add exercise, which will help you lose weight quickly.

A tasty diet for quick weight loss will help you avoid all the reasons. To achieve results and lose weight by several sizes, you need a properly designed diet menu, adherence to the diet and daily calorie intake, which is calculated individually.

If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.

Basic rules

A tasty diet will help you lose weight comfortably. This nutrition system involves changing your diet within 14 days. If you use the suggested recipes, your metabolism will speed up and the total number of calories will be balanced throughout the week.

After a diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss never affects you again.

For a tasty diet to be effective, you need to follow 6 rules:

1. Breakfast - 30-60 minutes after waking up. In the morning, the body is not ready to fully digest food, so there is no appetite.
2. If you don’t overeat in the evening, you will wake up in the morning with a good appetite.
3. The breakfast menu should contain carbohydrates and protein (mostly easily digestible product), because... it will help you stay full longer. Breakfast helps you cheer up, your head begins to think better, and delicious food will help with this.
4. There is no exact answer to the question “What should the diet be: protein or carbohydrate?” So it is better to support the idea that everything on the menu should be balanced.
5. Don't forget to drink a glass of water before eating.
6. Do not violate menus and recipes.

Extra pounds in the body cause a lot of problems before the onset of summer. After all, you want to be the most beautiful, and wear any clothes without trying to cover every part of the body that has suffered from excess weight.

A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve overall body tone. And even the weight loss diet for the lazy is adjusted to these rules.

Diet and menu for every day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

The diet allows you to change the schedule of the days of the week in the menu. It is forbidden to change the order of eating for effective weight loss!

Daily diet - 3 meals.

Sample menu for the week:

Monday

1. delicious cottage cheese casserole with cherries;
2. Caesar salad";
3. omelette with vegetables.

Tuesday

1. oatmeal with banana and a spoonful of peanut butter;
2. delicious muffins with chicken breast;
3. cottage cheese with fruits and berries.

Wednesday

1. vegetable salad;
2. zucchini fritters;
3. toast with salad and egg.

Thursday

1. smoothie made from yogurt, oatmeal and fruits ground in a blender;
2. trout with pesto sauce;
3. bread with cottage cheese and strawberries.

Friday

1. oat pancakes;
2. delicious fish baked with lemon;
3. oatmeal with berries and fruits.

Saturday

1. toast with avocado and salmon slices;
2. vegetable stew in soy sauce;
3. muffins with vegetables.

Sunday

1. spinach quiche;
2. chicken breast in batter;
3. fruit salad.

Recipes for a tasty diet

Thanks to the huge hype created by girls and women all over the world in connection with losing weight a couple of days before summer, even a child knows what a “diet” is.

What should you eat to lose weight? The Delicious Diet offers modified recipes for the most delicious dishes. These are popular recipes that will help in losing weight and in the fight for a beautiful body.

For a tasty diet to be effective, you need to eat in small portions, excluding large portions and fasting.

The effectiveness of this “delicious” weight loss lies in the fact that a person loses weight gradually. This helps him maintain weight even after dieting.

This menu offers Caesar salad

Caesar

Ingredients:

• Chicken – 300 grams
• Bread with bran – 2 pcs.
• Lettuce leaves
• Cherry - 150 grams
• Cheese - 60 grams
• Salt, seasonings

Delicious dressing:

• Yogurt (1 piece)
• Garlic (1 clove)
• Mustard (1/2 tsp)

Refueling

Preparation:

1. fry the chicken;
2. dry the bread in the same pan;
3. Cut the fried breast, dried bread into cubes;
4. Chop lettuce and tomatoes;
5. Grate the cheese on a coarse grater.

Preparing the dressing:

1. Pour yogurt into a bowl
2. Squeeze the garlic there
3. Add mustard and salt
4. Mix well
5. Add to salad

Muffins “Delicious diet” with vegetable filling

Muffins

Ingredients:

• Broccoli - 3 florets
• Egg – 2 pcs
• Ground oatmeal - 6 tbsp. spoons
• Rice flour - 6 tbsp. spoons
• Milk - by eye, until mushy consistency
• Salt, soda.
• For the sauce: yogurt + mustard + garlic + salt.

Preparation:

1. Mix raw eggs, ground oatmeal, rice flour, salt and soda in a bowl;
2. Bring to the desired consistency with milk;
3. Place 2 tbsp in baking dishes. spoons of prepared dough;
4. Place vegetables on top and cover with dough;
5. Place in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Quiche with spinach

Ingredients for the dough:

• Whole grain flour – 100 grams
• Oatmeal – 50 grams
• Rice flour – 50 grams (you can do without it)
• Olive oil - 2 tbsp. l.
• Salt - 1/2 tsp.
• A little sweetener.
• Egg - 1 pc.
• Water – 100 ml

Filling:

• Spinach – 100 grams
• Adyghe cheese – 100 grams
• Egg - 3 pcs.
• A little milk.

Preparation:

1. Boil fresh spinach for just 1 minute;
2. Mix the ingredients for the dough and roll it out;
3. Place in the baking dish so that the edges touch the sides;
4. Make a few holes in the bottom with a fork;
5. Chop the spinach;
6. Grate the cheese on a coarse grater;
7. Beat eggs in a bowl;
8. Add spinach and cheese;
9. Pour some milk;
10. Add sweetener and salt;
11. Mix everything and pour into the mold onto the dough;
12. Fold the edges of the dough and brush with oil;
13. Bake at 180 degrees for 40 minutes.

“Delicious diet” muffins with chicken breast

Every woman should have a proven remedy for fighting extra pounds. A simple and effective home diet that allows you to quickly reduce or lose your ravenous appetite. One that will provide the opportunity to reap the benefits in a short time and will not allow you to gain back the lost weight.

To achieve the best possible result, an integrated approach should be taken. It will include three homemade diets – from particularly strict to gentle. You need to adhere to them in a clear sequence. The total period of dietary restrictions will be 11-12 days, which will not only allow you to lose a certain amount of kilograms, but also reduce the volume of your stomach and start developing new eating habits.

The first stage of losing weight at home is a fasting day. It can last a day or two, but no longer. The most popular are those whose menu is based on the consumption of boiled rice or buckwheat, kefir, eggs, apples or cucumbers. There is even a version of a similar mono-diet based on onion soup.

What do the most famous and frequently used ones look like? Rice and buckwheat are usually steamed overnight, rather than boiled, as many are accustomed to. This “porridge” is consumed within 24 hours; its quantity has no restrictions. Of course, do not add any salt or sugar to it. If the fasting day is on apples or cucumbers, their volume per day is usually 1 kg. Kefir – 1 l. At the same time, you can and should drink clean water.

Both this one- and two-day system, and the following three-day diet, are called homemade not only because they are compiled without the participation of a qualified specialist, but also because, due to their low nutritional value, they do not imply special physical activity. They can contribute to decreased performance, fatigue, headaches, and weakness. And therefore they require staying within their own walls.

An effective homemade diet for quick weight loss for three days

This three-day weight loss method is ideal as a meal after a fasting day, as it gently introduces some foods into the diet. It also does not allow you to overeat after a hunger strike. After all, this is exactly how many people perceive strict mono-diets.

So, in addition to herbal tea, it is allowed to drink weak coffee, still mineral water, as well as rosehip decoction or any compote without sugar and honey. For example, apple, pear, plum and others like them.

On the first day, they suggest distributing 0.5 kg of cottage cheese per day - low-fat or with a low percentage of fat content. It can be supplemented with 200 ml of natural yogurt without any additives, as well as a couple of spoons of cinnamon. For lunch you can eat two baked potatoes with a sprig of parsley.

On the second day, you need to boil lean beef or turkey for lunch and dinner. Total weight – 400 g. You can add some prunes to it. For breakfast, make a smoothie from one banana and kiwi.

The last, third day already has a separate menu. In the morning, 40 g of cheese, preferably not very fatty and spicy, 100 g of steamed beans. In the afternoon, vegetable broth, which should not be based on potatoes. In the evening - a salad of tomatoes and cucumbers with the addition of parsley and dill. Allowed to add 1 tsp. low-fat sour cream.

Homemade diet for a week

The final stage of a series of effective home diets for rapid weight loss lasts seven days. He gradually introduces a few more light foods into the diet, making the menu a little more caloric. There are already five meals here, as all nutrition plans provide, aimed at maintaining a healthy digestive system and reducing stress on the pancreas. In addition, it is the fragmentation that allows you not to feel a constant feeling of hunger. This means that a homemade diet will be easier to tolerate.

Everywhere, a glass of kefir with a spoon of cinnamon serves as dinner. But if this is not enough due to a late bedtime, you are allowed to take another 100-150 g of low-fat cottage cheese, or eat half a grapefruit two hours before bedtime.

A quarter of an hour before meals, this weekly homemade diet requires drinking a glass of warm boiled water. This trick will not only replenish your fluid supply, but will also prevent you from eating too much.

Monday.

• Freshly squeezed grapefruit juice, boiled egg.
• A handful of almonds and cranberries.
• 200 ml vegetable soup.
• Grated carrot salad and 1 tsp. low-fat sour cream.

• Apple and carrot puree.
• A couple of walnuts and a handful of prunes.
• 150 g steamed cod, green peas.
• Protein omelet with tomatoes.

• Weak coffee, 50 g of low-fat cheese.
• Large orange.
• Meatballs made from minced chicken and rice, steamed white cabbage.
• Smoothie made from celery, carrots and apples.

• Boil 100 g of oatmeal in water, add a few raisins.
• Two unsweetened pears.
• Shrimp paste, total serving size up to 200 g.
• Apple baked with cottage cheese and honey. Can be supplemented with a handful of pine nuts.

• Carrot and zucchini pancakes in the oven, herbal tea.
• Dates (5 pcs.), or replace them with banana.
• Pike soup without adding potatoes (200 ml).
• Soufflé made from natural yoghurt and cherries.

• 150 g of millet porridge with pumpkin and honey.
• Persimmon or a couple of tangerines.
• Minced beef cutlets baked in the oven with prunes, garnished with stewed carrots with honey and cilantro.
• Apple-beetroot salad (100 g).

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One of the most popular questions among girls is losing weight. It would seem that there is nothing complicated about this - eat less and lose weight! But in reality, everything turns out to be completely different. Today you will be presented with a real diet for quick weight loss, exactly what will 100% save you from extra pounds, as well as an effective and satisfying diet for those who find it difficult to maintain a low calorie diet and a meager diet.

Basic products for weight loss

What to eat to lose weight? In fact, there are no “miracle products”, but there are things that will speed up the fat burning process. Products that should become your friends on a diet:

• All citrus fruits (grapefruit, lemon, orange, etc.);
• Water;
• Coffee;
• Sour juices;
• Foods rich in fiber (cauliflower, peppers, broccoli, cucumbers, beets, carrots, asparagus, etc.);
• Pineapple;
• Spices;
• Low-fat dairy products;
• Protein-rich foods;
• Nuts;
• Vegetable oils.

These products will be very useful, but this does not mean that you can eat them as much as you like! So, for example, you can't eat as many nuts or grapefruits as you want and expect to lose weight. Believe me, the effect can be the opposite. But you can easily afford a teaspoon of honey, without even fear of gaining weight.

Diet and how to make it

Simply taking a ready-made menu and following it is a completely wrong approach. Each person is individual, and even such a small thing as digestive characteristics can have an impact on the result. One girl with your same weight can easily lose weight using the proposed menu, and you can even gain weight. So, first, determine the daily calorie intake that will ensure you lose weight. How to do this?

Take the caloric value of 1800 kcal as a starting point and select a menu that would correspond to this figure (naturally without containing a large amount of carbohydrates and fats). Try eating this way for a couple of days, measuring your weight in the morning on an empty stomach. If your weight continues to increase, then reduce your caloric intake by 100 kcal and see the result. Accordingly, if the weight does not fall again, then reduce calories until progress is visible on the scale.

BUT!!! Monitoring success using scales is not the main thing. You will see the most objective result in the mirror. At first, of course, you should monitor your progress on the scale, but over time, get used to putting the numbers above your reflection.

The next step is to determine which products you simply cannot do without. If it is sweet and starchy (chocolate, buns, cookies, marshmallows, etc.), then do not remove these products. Include a slice of chocolate in your menu in the morning or one small bun or cookie. The main thing is not to overeat on them, but savor a small piece longer to enjoy it.

And so, our menu will consist of 5 meals, the calorie content will decrease towards dinner. The last meal is no later than 2 hours before bedtime.

Real diet for weight loss - menu:

• Breakfast – 50 g of oatmeal with an apple, 2 boiled eggs, a cup of coffee or tea;
• Second breakfast – two apples, a small portion of your favorite dessert;
• Lunch – 100 g of rice or buckwheat, 200 g of fish or chicken breast, salad of cucumbers, tomatoes and bell peppers with basil;
• Afternoon snack – 300 ml of kefir or natural yoghurt without sugar with the addition of pineapple and kiwi;
• Dinner – 100 g of cottage cheese with a spoon of honey or berries.

Now let's look at what an affordable diet for quick weight loss looks like, that is, one that does not require you to spend a lot of money.

Option No. 1 – Rice, vegetables, chicken, kefir

Only 4 ingredients! Can't believe it? But after staying on such a diet for a month, you can see stunning results without harm to your health! For the day you will need: 300 g of rice, 500 g of any vegetables, 200 g of chicken, 300 ml of kefir.

• Breakfast - salad of 200 g of any vegetables, 150 ml of kefir;
• Lunch – 150 g rice, 100 g chicken, 200 g vegetables;
• Afternoon snack – 150 g rice, 150 ml kefir;
• Dinner – 100 g chicken, 100 g vegetables.

The diet is low-calorie, so you shouldn’t stick to it for more than a month. Take a break for 3 months and try again.

Option No. 2 – Eggs, cottage cheese, nuts, fruits

And again 4 ingredients! As a bonus, you can add a spoonful of honey to such a menu if you have a big sweet tooth. For the day you will need: 5 eggs, 200 g of cottage cheese, a handful of nuts, 500 g of fruit.

• Breakfast – omelet of 3 eggs, 150 g of fruit;
• Lunch – 100 g of cottage cheese with half a handful of nuts, 150 g of fruit;
• Afternoon snack – 2 eggs, 200 g of fruit;
• Dinner – 100 g of cottage cheese with a handful of nuts and a spoon of honey.

The diet is also low in calories, so do not use it for more than a month. Due to the presence of nuts in the diet, it will be quite easy to get used to and tolerate such a diet.

Option No. 3 – Fish, vegetables, milk, bananas

A great option for those with a sweet tooth and people who just love to eat delicious food! For the day you will need: 300 g of medium-fat fish, 600 g of vegetables, 300 ml of milk, 2 bananas. For a delicious dessert, we recommend you make a smoothie from milk and banana, and eat fish and vegetables together.

• Breakfast – a cocktail of 150 ml of milk and a small banana;
• Lunch – 300 g of vegetables, 150 g of fish;
• Afternoon snack – a cocktail of 150 ml of milk and a small banana;
• Dinner – 300 g of vegetables, 150 g of fish.

The menu may seem sparse, but it’s easy enough to eat even for several months. If it is convenient for you, you can divide this amount of food even into 5 or 6 meals.

Of these three options, you can safely choose any one, the main thing is to choose what will be convenient for you.

Nourishing diet menu for weight loss

Don’t be fooled by the words “nourishing diet for weight loss,” because this does not mean that you will be allowed to eat fatty chicken with fried potatoes, pour mayonnaise over it all, wash it down with beer and snack on mushrooms in butter. No and no again! We will select really hearty and tasty foods for you, BUT, we will still leave the main rule - limiting carbohydrates and calories.

And so, the first version of a satisfying and effective menu:

• Breakfast - an omelet of 2 eggs, a spoonful of breadcrumbs, a pinch of salt, pepper and a juicy tomato; a cup of tea with lemon and crackers;
• Second breakfast - a salad of 2 kiwis, a banana, 5 large strawberries, a handful of nuts, a spoon of honey and a pinch of cinnamon, seasoned with 100 ml of natural yogurt;
• Lunch – 100 g of rice, 200 g of salmon baked in sour cream or cream;
• Afternoon snack – kefir with cinnamon and crackers;
• Dinner – 200 g of cottage cheese with a handful of dried apricots.

Second menu option:

• Breakfast – 100 g of oatmeal with an apple and a spoon of honey, a cup of tea with lemon and one slice of marmalade;
• Second breakfast - salad of red pepper, tomato, lettuce, cheese, seasoned with olive oil; a piece of rye bread;
• Lunch – 100 g baked potatoes, 200 g chicken breast stuffed with lemon;
• Afternoon snack – 200 g of cottage cheese with a spoon of yogurt, a handful of nuts, a spoon of honey;
• Dinner – 300 ml of kefir.

Third menu option:

• Breakfast - jelly from 300 ml of milk, a spoon of cocoa and two tablespoons of gelatin, a cup of tea;
• Second breakfast – 200 g of natural yogurt with a tablespoon of blueberries, a tablespoon of nuts and a spoon of honey;
• Lunch – 200 g of steamed vegetables (beans, broccoli, red pepper and tomato), 100 g of pork without fat, baked in sour cream with mushrooms;
• Afternoon snack – 200 g of cottage cheese with a handful of dried apricots and a pinch of cinnamon;
• Dinner – two boiled eggs, a cup of tea with lemon and a spoonful of honey.

And so, we have presented you with many food options, each of which is comfortable and affordable. A simple diet for weight loss also brings results if you follow the rules. So, you don't have to torture yourself to lose weight. From the whole variety, you can choose the option that suits you perfectly. Good luck!

#	Description	Website URL
1.	Registration	/index/3
2.	Diets for weight loss	/
3.	Diet catalog	/news/diety_dlya_pohudani-ja/1-0-1
4.	Articles	/news/stati/1-0-2
5.	Login via uID	http://www.dieta-home.ru
6.	Psychology of weight loss	/news/psik-hologi-ja_pok-hudeni-ja/1-0-3
7.	Cheese pancakes with onions	/news/syrnye_bliny_s_lukom/2014-04-09-163
8.	Vegetarian legume and grain soup	/news/sup_iz_bo-bovykh_i_krupy_vegeta-rianskij/2014-04-09-164
9.	Japanese cuisine. Jellyfish curd.	/news/japonska-ja_kukhnja_tvorog_iz_meduz/2014-04-09-162
10.	Tomatoes in the diet menu	/news/tomaty_v_dieti-ches-kom_menju/2014-04-09-161

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