How not to be discouraged in any situation. Developing Positive Thinking

03.08.202327.05.2017

Positive thinking is a choice. You have the right to think about things that lift your spirits, give you a more constructive perspective on difficult situations, and brighten up your day with brighter, more optimistic approaches to what you do. By embracing a positive outlook, you will break out of the negative thinking frame that limits your life and see life as filled with opportunities and solutions rather than worries and obstacles. If you want to know how to become a positive thinker, follow these simple tips.

Steps

Part 1

Evaluating Your Thoughts

Be responsible for your attitude towards life. You are fully responsible for your thoughts and your attitude towards life. If only negative comes into your head, you yourself lead everything to this. With the right approach, you can change your outlook to a more positive one.

Realize the benefits of positive thinking. Choosing to think more positively will not only help you take control of your life and make everyday experiences more enjoyable, but it will also impact your mental and physical health and your ability to adapt to change. If you are aware of all these benefits, you will be motivated to think positively on an ongoing basis. Here are the main benefits of positive thinking:

You extend your life
You experience less depression and stress
You become more resistant to cold
Your mental and physical state improves
You cope better with stress
You become more likely to pursue serious relationships and create strong bonds

Keep a journal to record your thoughts. By writing down your daily thoughts, you can see how your positive and negative thinking tends to develop. Write down your thoughts and feelings and try to identify which moments trigger positive and negative thoughts in you. Spending just 20 minutes a day to monitor the development of your thoughts will help you figure out what causes negative associations in you and how to turn them into positive ones
- You can keep a diary in any form. Instead of filling up the pages of your diary, you can simply write down 5 predominant negative and positive thoughts for the day.
- Be sure to take time to evaluate and analyze the information in your diary. If you write every day, schedule a review for the end of each week.
Take care of your physical health. If you change your physical habits, your mind will follow suit. To feel happier, approach your physical condition in a positive way. Maintain good posture by standing straight and keeping your shoulders down and back. Slouching leads to negative emotions. Smile more often. People around you will smile back at you, and the smile itself will help convince your body that you are happy.

Develop mindfulness. Being aware of your actions and life will make you feel happier. If you live your life on autopilot, you will soon forget how to find joy in everyday things. By paying attention to your surroundings, your choices, and your daily activities, you will gain greater control over your life and sense of joy.

Explore your creative self. If you haven't thought about being creative before, now is the time to change your mind. Spending some time making art, making something with your hands, or exploring your most original ideas can all awaken your power to think outside the box and therefore think positively. Even if you doubt whether you have any creative abilities, there are plenty of ways to express yourself to become more positive. “Positivity attracts positivity” just as “negativity attracts negativity.” If you are kind, sweet, and helpful to others, you can expect to be treated the same way. Conversely, if you are rude, ill-mannered and angry, people simply will not respect you and will avoid you because of your terrible and arrogant attitude.
You can't always control the events in your life, but you can choose what you think and how you feel. You can look at the world positively or negatively. It's up to you to decide.
Keep fit and eat healthy. These are important components of a positive outlook on the world - because it is very difficult to be positive when you feel bad or out of shape.
Laugh more often. Laughter and good emotions, entertainment, joy and fun - all this plays an important role in maintaining a good mood. And it's okay to laugh at a critical moment, because sometimes humor is what we need to begin to solve a problem.
If you feel like you've had a bad day, think about the good things that happened that day. Also think about how many bad things could happen that day. You'll be surprised how good your day turns out to be if you look at it this way.
Having control over your life is an important part of positive thinking.

Warnings

Sometimes worrying about the past or future gets in the way of positive thinking. If you are stuck in the past, allowing sad and bad experiences to guide you in life, try to learn to accept what happened in a way that does not allow it to influence your thinking and outlook. If you're focusing on the future at the expense of the present, try to worry less about the day ahead and start living in the present.
If you are having suicidal thoughts, seek help immediately. Because you not only deserve to live life, but to live it to the fullest. Many people are ready to help you in moments of despair and difficulty.
If you are experiencing anxiety and depression, you need to seek help. They are not equated with general negative thinking, although such thinking can precipitate/prolong anxiety and depression. In this case, you need to immediately consult a doctor, and the sooner you do this, the faster you will return to a normal and fulfilling life.

What a person thinks is how he lives. In ancient times it sounded like this: “What is inside is outside. As is below, so is above.” Each person receives exactly as much as he allows himself to have. Everyone lives exactly as he sees it in his head. Negative thoughts can only harm those who scroll them through their heads. Even experienced magicians refuse to cast curses on someone because they understand the effect. Only an ordinary person can study this topic in order to learn to think positively and attract success.

The idea that positive thinking helps in achieving a happy and successful life was once popular. Everyone who has delved into the essence of this mechanism has already achieved their goals. The rest were only disappointed that they were not able to magically realize their desires.

Specialists from the psychological help site want to highlight the most important mistake of those who wanted to achieve their goals through positive thinking, but never did:

You need to not only think positively, but also take action to achieve something.

And many people began to think that they could do nothing, but just lie down and scroll through positive thoughts in their heads. This also includes the idea of “reality transurfing” by Zeeland, who also paid more attention to human thinking. So many thought that they could, with the power of thought, influence the world around them, which would change and adapt to their desires.

The mechanism is actually very simple: to achieve success, a person needs to think positively, that is, set himself up for success, encourage, motivate and be sure to act. Goals are not realized without the actions of the person himself. And actions are performed depending on how and what a person thinks. It's that simple.

How to learn to think positively?

Life is not always as bright and wonderful as we would like it to be. Absolutely everyone faces various difficulties and troubles, which naturally cause negative ones. Your mood drops and negative thoughts begin to appear in your head. Here we are talking about a person who became a victim of circumstance. However, there are individuals who do not want to follow the lead of the world around them. They have learned to think positively, which allows them to find the best way out for themselves in any situation.

To learn to think positively, a person must understand that it is he who chooses what thoughts to think. Undoubtedly, scientists say that a person thinks about more than a thousand different thoughts during the day, most of which fly through a person’s head completely unnoticed by consciousness. However, the fact that a person does not pay attention to his thoughts and does not want to control them is his choice.

Positive thinking is the choice of a person who decides to scroll through thoughts of a certain nature in his head. It requires effort, concentration and attention. A person must constantly be in a conscious state in order to promptly identify a flashing thought, be aware of it, understand the meaning and meaning, the reasons for its occurrence, and then change it to other ideas, if necessary.

It is difficult for a person to constantly be in a conscious state. Psychologists say that most of the time a person lives automatically. Thoughts and actions occur automatically, out of habit. And only later, when consequences arise, a person understands what he has done, but many actions can no longer be corrected and forgotten.

For positive thinking, a person must learn not to “sleep”, but to live consciously. He controls what thoughts he thinks. Why is this so important? Thoughts influence the emotions that arise in a person, and emotions, in turn, influence the choice of actions that the individual ultimately performs. The results obtained are evaluated (these are also thoughts), and evaluation again evokes emotions, and emotions - actions, etc.

A person lives in accordance with the thoughts that flash through his head. Usually he does not control them and does not even notice them. Under the influence of thoughts, negative or positive emotions arise, and they already cause the corresponding energy, which forces a person to perform certain actions. These actions shape the events in which a person lives. These events can be either desired or unwanted. But all are not shaped by man himself. And anyone who wants to achieve success must learn to control their own thoughts, think only about what will evoke the right emotions and encourage the right actions.

Before moving on to the principles of positive thinking, I would still like to make some digression in defense of negative thoughts. Please note that “positive” and “negative” usually refer to what is acceptable or unacceptable in society. In this article, we will understand by “positive” that which brings you the desired benefit, success. And if some bad thoughts, negative emotions or destructive actions give you the desired result, then that too will be called “positive”.

So, to think positively, you need:

Surround yourself with people who think positively like you and believe in your success. All other people will only oppress you, deprive you of energy and even pull you down to the bottom. You should get rid of the harmful environment.
Eliminate everything that causes negative emotions. It could be people, films, situations. It will not be possible to completely avoid unpleasant situations, so it is recommended to identify that negative emotions appear, and then move on to controlling your own thoughts and emotions.

How to deal with troubles? Why fight something? Why not love what comes with troubles (wisdom, experience)? And if you still don’t like something, then you don’t have to fight, but create, create something beautiful, so that the unsightly becomes pleasant, and the bad ceases to have any meaning.

Man is used to fighting. If he doesn’t like something, he immediately becomes defensive. But is it possible to create something good on the battlefield? Have you ever seen flowers growing and birds singing in a place where a war is being waged? Good needs to be created, and not fought with bad in the hope that good will be created on its own. To have a new house, you need not only to destroy the old building, but also to build a new one. In other words, it is necessary not only to fight against something, but also to prepare for the development of good, to create it, to create it with one’s own hands. You yourself destroy all the bad, but you yourself must create the good. Only by eliminating something unsightly, good things will not appear on their own.

Should we fight or find positive aspects in the new state? Sometimes you don't have to fight anything. For some reason, many people are afraid of trouble. But what's so bad about them? Troubles have their advantages, for example, gaining experience, new knowledge, learning something previously unknown. You can’t ask a child how to move up the career ladder, but the experience of an old man will be interesting.

Often people are afraid of something because they have been told to be afraid of it. So they start to fight. But for what? Some things you just need to accept and love them for what they are. But if you are still really not satisfied with something (for example, your poverty), then start creating, moving forward, creating what you want to have yourself. Flowers will never grow in war until you stop fighting and plant them yourself.

Man himself is responsible for the life he lives. And first of all, he is responsible for the thoughts that flash through his head. The ways of their formation are as follows:

During childhood, parents and society impose their opinions on all children. We are told how we should relate to this or that phenomenon, how we should react and act. These thoughts are called attitudes, beliefs. What happens if you doubt your own beliefs? Then a person will have to constantly think and decide for himself what is good and what is bad for him.
The assessment that a person puts on this or that phenomenon evokes corresponding emotions and actions. For some, the destruction of a house will be a tragedy, but for others it will be an opportunity to build a new, more durable building. The event is the same, but different people have different attitudes towards it. Depending on their attitude to the situation, people will behave differently.

Thoughts provoke emotions, and they in turn encourage specific actions. The result of actions are the consequences with which a person lives, evaluates them and again performs some actions. All this shapes the future in which a person lives. Accordingly, happiness is in the thoughts of the person himself, who creates or destroys, creates or breaks.

How to attract success?

Every person wants to feel their own importance. Achieving success is a kind of development of a person, when he brings something good for the whole society, for the circle of his friends and relatives. All people want to achieve success, but not everyone achieves it. And there are several important factors here.

How to achieve success? Engage your subconscious. After all, this part of a person manifests itself in absolutely everything: in his movements, reactions, the emergence or rapid decline of energy, the desire or reluctance to argue, etc. It is necessary that the subconscious is as interested in achieving the goal as your conscious part is interested in it. And in order to use the subconscious, you must remember that it is strongly influenced by hidden fears, disappointments, and desires.

Many people know of cases where subconscious fears interfered with the realization of what they wanted. For example, a person wants to be rich, but subconsciously he is afraid of this, because he is convinced that money is evil. The subconscious is against it, so a person will most likely do nothing to realize his conscious desire. In this case, the subconscious is not just against fulfilling the goal, but does everything so that the person makes mistakes and does nothing. This is why you may want something, but constantly face difficulties, make bad decisions and make mistakes. Your subconscious mind protects what it is interested in, not your conscious mind.

When your subconscious desires what your consciousness desires, then you will begin to act unambiguously towards realizing your goals and achieving success.

Achieving success is also influenced by the thoughts that a person scrolls through his head. Since unpleasant situations cannot be avoided, you should learn to find positive aspects in every problem:

Or the situation is given to you to gain experience.
Or it helps you learn something new.
Or it indicates your erroneous judgments.

Positive thinking is an art that needs to be learned. Observe the following rules:

Look for the positive in everything.
Don't be exposed to the bad mood of others.
Don't run away from problems, but solve them.
Choose the people you surround yourself with.
Be decisive and courageous.
Plan before you commit.
Understand the reasons for your negative thoughts.
Don't let fears control you.
Raise your spirits if they are low.
See every situation or result as an experience.
Don't blame yourself for mistakes.
Don't accumulate negative emotions.
Engage yourself in things that bring positive emotions.
Rest.

You should not treat events in a biased, habitual, automatic way. If you are used to having a negative attitude towards alcoholism, then stop doing so. Look at the situation without judgment. Then you may find new ways out of the situation when the person is abusing. Bias blinds you to a variety of options for solving a problem. Positive thinking sets you up to search for an option that will allow a person to get rid of a bad habit in the specific conditions available.

Not everything bad is negative. Usually, even in bad things you can find something good.

The Results of Positive Thinking

Thinking sets a person up for the way of life that he constantly thinks about. If you think about bad things, then bad things will happen. If you think about good things, then there will be ways to achieve joy. Positive thinking helps a person to live happily. The most important thing is to understand the essence of the mechanism of its influence.

A big and warm hello to everyone! One of the best, in my opinion, human character traits is optimism. Maybe someone will disagree with me, but I sincerely believe that our lives depend on how we see the world, how we think. In previous articles, I wrote about visualization. In them, I told a little about how the power of positive thought works, how it can attract goodness and good luck. And today I would like to talk to you about how to change your thinking in a positive direction, how to learn to see the good instead of the bad.

At the moment I am trying to instill this habit in myself. I’ll tell you honestly, it won’t work out the first time, but gather your will and continue to change yourself. Soon you will notice that those things that annoyed you will not be so bad. There are several techniques to help you learn to think positively.

Optimism, as a character trait, can be instilled and made an integral part of your life. It will not only give inner peace, but will also affect a person’s overall lifestyle. Agree, it is always more pleasant to communicate with cheerful, satisfied people who see and notice more good moments. It is to them that one subconsciously reaches out, tries to make friends, relies on their opinion. It’s nice to communicate with them and find a common language. Positive thinking is very beneficial not only for you, but also for those around you.

Aggressiveness and pessimism, on the contrary, destroy and humiliate dignity. Even if a person is talented, smart, handsome, but is a pessimist by nature, then despite his positive qualities, he will remain an unhappy, lonely person, dissatisfied with life.

A huge number of studies have been and are still being conducted around the world that confirm that people who think positively complain less about their health and have a longer life expectancy than pessimists. In addition, the risk of cardiovascular disease and hypertension is reduced. This cannot be said about those people who see more bad than good. Scientists have found that their mortality rate is 16 percent higher. And this is not a small amount. So if you want to live long, get sick less and feel happy, you need to not only lead a healthy lifestyle, but also be an optimist.

As I have already said in previous articles, thought has a power that attracts similar energy to itself. That is, if you think about good, then you attract good, if you are tuned in to negativity, then you attract negativity. This phenomenon is clearly visible in people during the treatment of any disease. There were cases that seemed hopeless. But in some incredible way they extricated themselves from very difficult situations, while believing that recovery would come.

There are a number of other positive trends that scientists have observed. An optimist is less prone to stress. He quickly finds a way out of difficult situations. Manic anxiety and worry go away. They are more successful in career and love because they often take conscious risks, believing in the best and in themselves. Pessimists, on the contrary, are more closed people, dejected by life, afraid to take risks, try something new, develop, because they are afraid to lose, knowingly setting themselves up for failure.

I think that each of us wants to live a happy life. To do this, you need to look at the world a little with different eyes. There are several ways to practice positive thinking. But this does not mean that you, like a fool, should take situations lightly and unrealistically and not pay attention to problems.

How to learn to think positively

First, you need to start changing your attitude towards yourself. We often treat ourselves very strictly and demandingly. Reproaching for every failure or mistake. Moreover, we tend to exaggerate, to inflate the problem to enormous proportions. This is fundamentally wrong. Everyone makes mistakes; negative emotions towards oneself are the first sign of a pessimist. Make it a rule to minimize self-criticism. Respect yourself and accept yourself for who you are. Surely, you have many positive qualities, focus on them, do not torment yourself, do not engage in self-flagellation. This will not lead to good.

If you notice that you are thinking negatively, stop yourself, point yourself in the opposite direction, see the good. Never tell others bad things about yourself, don’t show or tell negative qualities to people, love yourself, be kind.

Use settings. Using attitudes can fundamentally change your thinking, directing it in a positive direction. They are able to develop positive thinking. At the same time, negative thoughts will have no place in your mind. At every opportunity, if you feel overwhelmed by bad thoughts, drive them away with the help of attitudes. Program your brain in a positive way. Write on a piece of paper several versions of positive statements that help you achieve a feeling of calm and tranquility, for example, “I can...”, “I will do...”, “I will learn, it’s not difficult at all,” “I can handle it,” “ I am a happy person”, “I will achieve success” and so on.
Learn to see the positive aspects in any situation. Even if an unpleasant event happened to you, be able to find something funny and cheerful. It is better to perceive every failure as an experience, and it, in turn, is priceless. Try to smile and laugh more often. It is a talent to see the positive in the negative. This incredible ability will exalt you and make you more resistant to depression. Be less sad, and you will have more strength for new achievements.
Learn to take care of yourself, your health and beauty. Confidence will come by itself. Internal contradictions will disappear, giving more space for positive thinking. Create a habit, exercise, develop, read books, study.
One of the main rules of positive thinking is the rejection of external suppressive factors. Communicate only with kind people who make you happy and do not annoy you. A healthy friendship with a cheerful person will reflect on you. Break off all contact with those who spoil your mood. Minimize the negativity that comes from outside. Surround yourself only with reliable partners, true friends, faithful, positive ones.
Be grateful. Take some time each day to remind yourself of all the good things in your life. Give thanks to yourself and others. If you are unhappy with something all the time, you will begin to make a negative impression, and people will turn away from you. And a grateful attitude will attract people and positive energy to you.
Don't waste time on empty worries. You are not God and you cannot control everything in the world. Rid yourself of the anxiety that comes from an uncontrollable situation. It is impossible to change the world, some circumstances, and this is quite normal. Thus, stop wasting your precious energy. Such circumstances are not worth being overwhelmed by negative energy.
Keep a notebook where you write down your successes and victories. Review your posts regularly and praise yourself for your success and achievements. This, firstly, is a very powerful motivation, and secondly, self-esteem rises, and, consequently, positive thinking occurs more and more often.
Throw away in front of the unknown, this of course applies to the delivered ones. Many never achieve them, worrying, experiencing fear, which does not allow them to develop. You will succeed, believe in yourself.
Use creative visualization. I wrote about her too. Be sure to read the articles.

Now you know how to learn to think positively and in the right direction. If you change, your life will change. Change can also affect loved ones. Tell them about your secrets of happiness, perhaps they need it now. What methods do you use to become an optimist? I wish you good luck and prosperity!

Nobody argues with the fact that our thoughts, and especially our words, have creative power and can materialize. In this regard, questions arise: “How to learn to think positively and get rid of fears, concerns and disappointments?”, “Is positive thinking a panacea that saves you from all troubles?”

Firstly, earthly life is impossible without such phenomena as grief, illness and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest snags into huge, insurmountable mountains significantly complicates their lives. Thus, every day may not get rid of problems altogether, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised that when difficulties arise, answer the question “for what,” and not “for what.”

A little about technology

It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way is to replace them. Some tips on how to learn to think positively.

So, the first steps in the science called “how to learn to think positively” have been taken. In the future it all depends on whether you like it

Surely, many have heard the expression that “thoughts are material.” Also, more than once you may have noticed that when something very bad happens, a participant in the unpleasant events often exclaims: “I knew it would happen like this!” This does not at all mean that a person experiencing troubles is a visionary - he simply “attracted” failures to himself with his negative thinking. How does it work?

Positive thinking, what is its essence

The essence of such thinking is not to not focus on failures and minor problems, but to see something good in any negative situation. When faced with adversity, positive thinkers immediately identify positive aspects for themselves. Betrayed by a comrade? It’s good that this did not happen in a more serious situation, and his essence was revealed right now. Fired from your job? Well, now you have a chance to find a place that will suit you much more. There can be many such examples. Of course, not every dramatic story has a positive aspect, but most of them have one.

How to Develop the Habit of Positive Thinking

1) Environment. Try to communicate with successful people who have achieved a lot, look at life easily and with humor, and serve as an example for you. You should also exclude friends who “drag you down” - provoke negative thoughts, belittle your successes, and the like.

2) Control yourself. As soon as you feel that a negative thought has entered your head, immediately stop its spread. Have a quarrel with a loved one? Put yourself in his place, think about why you have such different views that it has come to a conflict. Bring him out for a heart-to-heart talk and solve the problem. If you quarreled with a fellow passenger on the bus or a saleswoman, it’s not worth thinking about at all. This person was in a bad mood or it so happened that he was embittered at the world by himself, and this has nothing to do with you.

3) Look at the situation from the outside. Perhaps you often overestimate the scale of the problem, and in fact everything is not so bad? How would you characterize the situation from the outside if you were not involved in it?

4) The “but” principle. Whatever failure happens to you, mentally add the word “but” to its description and continue the thought. Perhaps a sequel will immediately come to mind, the path may even be funny, or perhaps you will have to try. For example: “Because of traffic jams, I didn’t get to the interview, but now I’ll have a cup of delicious coffee,” “I found out about my wife’s infidelity, but today the weather is very good,” “I caught a cold, but I have a trip planned for next month.” As you can see, continuations can be completely ridiculous and seemingly inappropriate, but still this principle often allows you to control yourself at critical moments.

Learn to think and live positively

Don't set yourself up for failure, think that you are on the right path and you will certainly be lucky. Mentally praise yourself, remember your past achievements, convince yourself of the correctness of your decision.
Think about what can put you in the right mood. For many, this factor is music - listen to your favorite compositions, dance, watch comedies. In general, do everything that can improve your day.
Even if any trouble happens to you, stop looking for those to blame or engaging in self-flagellation. An optimist in this case will think: “Well, this could happen to anyone, next time it will be better!”
Laugh and smile more often. Does it seem like there is no reason for this? So find it, and even if it is the simplest - a comedy film in the cinema, a concert of an excellent band, games with a cat, etc.
Plan interesting events, trips, and carry them out by checking the boxes next to certain items. Don’t put off until “someday” things that can please you now.

10 tips on how to learn to think positively in any difficulty

So, by putting these tips into practice, you will attract success to yourself and significantly improve the quality of your life.

We look for advantages and benefit for ourselves

Use settings. These are the words that you should mentally pronounce when starting any task. Think: “I will succeed”, “I will certainly be lucky”, “I deserve it!”, “I’m doing great!” and the like.

Visualize your success. If you want to achieve something, then imagine that your plan has already come true. Imagine again and again how you achieve your goal, what emotions you experience, how your life changes.

Get rid of fear. If you understand that you absolutely need to do something, but your fear is a barrier, do everything possible to get rid of it. Remember that it is enough to take the first step, and things will move forward. Let yourself take this step, and think about fear later.

Don't worry about trifles. Often we worry about situations that may never happen or have virtually no impact on our lives. Accept that there is a lot of injustice in this world, and your goal is not to let all this negativity pass through you, because, undoubtedly, you have more interesting things to do!

Keep a record of your achievements. Buy a nice notebook, and every day write down any little thing that made a good impression on you - you don’t need to write down anything neutral or negative. It doesn’t matter what the conversation is about - you drank a cup of aromatic tea or your salary was increased. Re-read your notes periodically.

Thank your fate more often. Often we complain about the unfairness of life, not paying attention to the gifts it sends us. Be careful, notice all the good things that happen to you.

Avoid negativity. We can talk about both situations and people. Try to communicate as little as possible with those who upset you or cause conflict. If possible, it is better to exclude such contacts altogether.

Love yourself. Give yourself nice gifts, take care of your appearance, pamper yourself with goodies, visit interesting places.

Learn to see the positive sides. Let it be a very small plus, but more often think about this plus, and not about the losses.

Be gentle with yourself. Often we are very strict with ourselves or try to fit into someone else's established framework. Realize that you, like any other person, have the right to laziness, losses, fatigue, and bad mood. Forgive your momentary weaknesses and think more often about your positive sides.

Only positive thoughts attract success

You've probably noticed people who are constantly unlucky, and they are already so used to it that they take it for granted, without thinking about the fact that they themselves attract problems to themselves. Negative thinking can be “material” and lead to already expected problems. The situation is exactly the same with positive thinking - the more diligently you program yourself for success, the more likely it is that luck will really smile on you.

Don't focus on what you've lost or what has disappointed or hurt you. Such thoughts can lead to depression - think about the good things you have.

Communicate with dear people who evoke positive emotions in you. One evening in the company of a good friend or mother, having a meal and discussing topics that interest you, can “charge” you for the week ahead.

Recharge yourself with positive emotions from others. The easiest way to do this is to provide such a mood to a loved one. Give pleasant surprises and gifts for no reason, and you will be guaranteed a charge of positive energy!

Psychology about the connection between thinking and physical health

Once upon a time, an interesting fact was discovered: our mental feelings and physical health have a direct connection with the emotions that we pass through ourselves throughout life. That is, the more positive moments we experience, the better our well-being will be in all aspects!

Try to use even the negative moments of life for your benefit. Set yourself this challenge: whenever you encounter an unexpected difficulty that cannot be ignored, you will make the most of it for yourself. Let it be even a simple life lesson.

You've probably noticed that children have a much simpler approach to life, and, for example, the frustration of a scratched knee can be instantly eliminated with a pack of ice cream or a chocolate bar. The thing is that children know how to enjoy little things, and what’s more - little things can bring them real delight! Is the weather nice outside? Can I go on the swings? Rain? You can splash around in the puddles! And so on. We, for the most part, not only do not attach importance to the little things, but also do not pay attention to the significant advantages! Communicate with children more often and notice their attitude to life - many adults have a lot to learn from kids and schoolchildren!

There is another psychological trick that will help you become a real optimist. Think more often about your successes in the present tense, fix them in your mind: “I fry amazing eggs!”, “I do an excellent job fulfilling the order!”, “I look great today!”, “This color really suits me.”

The faster you realize that you yourself are the creator of your mood, and your success depends on how you “tune” yourself, the faster you will notice positive changes in your life!