How to dress for the gym. The right choice of fitness clothing is an important condition for successful training.

If you haven't been to the gym for a long time, starting a new exercise routine can be challenging. Not only do you have to worry about achieving your goals, but you also have to worry about how you look while you're competing for them among the overweight gym denizens. Don't worry - every new gym goer goes through this. With a few simple tips, it won't be hard to look presentable—even sultry—while working out.

Steps

Look good while playing sports

Comfortable clothes. When it comes to choosing workout clothes, comfort comes first. It's wise to choose fabrics that allow you to move, bend, sweat, and are easily removable. Instead of using stuffy materials like denim, vinyl, polyester, etc., choose breathable materials like cotton, bamboo and man-made fibers used in sportswear to keep you cool and comfortable while you work up a sweat.

• "Moisture-wicking" fabrics are a particularly good choice for workout clothing. These fabrics (usually man-made) transfer sweat to the outside of the material, where it can evaporate rather than be absorbed into the body.
• When in doubt, wear layers. Wear multiple pieces of breathable clothing at a time and remove external elements that can make you hot and sweaty.

1. Emphasize your own figure. When you're at the gym, you have a little more freedom than usual and can wear tight or revealing clothing. Make the most of it! For example, if you are a naturally plus-size woman, a well-fitting sports bra and tight yoga pants will highlight your natural assets. On the other side. If you're naturally thin, you can bare your waist to show off your toned tummy. Your ideal outfit will depend on your body type – it will be a little different for everyone!

   • The only surefire way to not flatter your figure is to wear a one-color outfit; it gives almost everyone a “saggy look” (as if the person is wearing pajamas). It is much better to wear one piece of clothing in a neutral color (black, gray, etc.) and one color - this will create a healthy contrast that emphasizes the figure.

2. Use sweat-absorbing accessories. Some people who sweat a lot may benefit from wearing sweat-absorbing clothing. Headbands, bracelets, bandanas and other accessories can help manage your sweat levels, ensuring you look your best.

   • To enhance the effect, you can also carry an antiperspirant deodorant with you to minimize the amount of sweating and unpleasant odor.

3. Maintain hygiene. The clothes you wear aren't the main determinant of how attractive you are in the gym—it's also about how you act and present yourself. For example, since any hygiene problems you have are likely to be especially noticeable once you start moving, it's important to take care of these issues, both for your own benefit and for the comfort of those around you. Below are just a few simple hygiene tips to help you look and feel great in the gym:

   • Wash your body and hair daily or every other day.
   • Take a bath after every visit to the gym.
   • Protect cuts, scrapes and sores with appropriate dressing.
   • After completing your workout, wipe off your sweat with a disinfectant.

4. Maximize your stretching. For many, stretching before and/or after exercise is routine. However, if you want to look sultry, this is your best chance! Stretching will give you the perfect opportunity to bend, twist and twist in ways that flatter your figure. Don't be shy - there's no reason to look bad while warming up.

   • If your gym offers yoga classes, consider signing up. One of the core elements of yoga is flexibility, so you'll be working many areas, some of which will naturally benefit. Additionally, tight-fitting clothing is quite common for yoga classes.

5. Choose exercises to achieve your goal. Let's be honest - most people don't look sexy trying to complete a very difficult exercise. If you're straining to do one more bench press or run the last 400m of your half marathon, there's a good chance you'll be sweating, grunting and out of breath. To look as good as possible, choose exercises that you won't have to struggle to perform. Completing exercise at a healthy level of effort will generally help you look great; Don't rush the finish line or give up on your last approach.

   • This doesn't mean you should necessarily shy away from intense exercise. If you want to look good, you need to strike a fine balance between choosing easy exercises that will help you look good without much effort, and choosing exercises that are too difficult.

6. Know how to flatten certain parts of your body. Is there one part of your body that you're particularly proud of - a super-sexy area? If yes, show it! Below are just a few potential "target" areas and some exercises to help identify them:

   • Arms: biceps curls, triceps strengthening, forearm exercises
   • Gluteal muscles: squats, deadlifts
   • Legs: squats, lunges, running, cycling
   • Chest: bench press, bent over/down press
   • Abdominal: crunches, squats
   • Back: pull-up, block row

7. Take the correct posture. No matter how attractive you are, doing the exercises incorrectly will make you look like a novice. More importantly, doing the exercises incorrectly can be unsafe, potentially leading to long-term injury. To avoid this, perform each exercise in the appropriate position. If you are unsure how to safely perform a particular exercise, talk to a gym member. Since there are almost countless exercises, it is impossible to cover the full depth of this topic in this article, but here are a few tips to get you started - this list is by no means exhaustive:

   • For weightlifting, use only weights that you can lift and lower smoothly and comfortably.
   • If you are standing, sitting or moving, keep your back straight and upright, but do not squeeze your knees.
   • Don't cheat or force yourself to do more than your limit.
   • Avoid performing exercises with a hunched or tilted neck and back, especially when working the related muscles.

8. Don't stick to one machine. It's easy to forget you're at a public gym, but that won't be much of an excuse for other members to catch you doing it. Resting on a cardio or strength machine is often viewed as bad form (especially by "gym rats") because it deters other people from using the machine unless they specifically ask you to move away. This will make you look like a novice or selfish, so these actions should be avoided if possible.

   • Instead, take a break between sets, stand up, walk around and, if desired, stretch. If you plan to resume exercising on the machine, leaving a bag or other personal item next to it is a way of “reserving” it, preventing others from quickly occupying the machine.

   How to look good for a girl

   1. Use a bra for sports. One good rule for women who want to do strenuous exercise is to invest in a comfortable, well-fitted sports bra. It provides excellent breast support and prevents unwanted bounce, making them especially valuable for activities such as jogging, jumping rope, etc. However, your sports bra should fit you well. To be useful - too tight or loose will be uncomfortable and may look bad.

      Also wear loose tops and fitted sportswear. Women have many options when it comes to dressing for the gym—loose-fitting T-shirts and tight workout clothes are generally acceptable. If you want to look especially good, consider layering (for example, layering a sport coat over a T-shirt or top) and matching colors, although this is by no means necessary.

      • Unless prohibited by your gym's dress code, you can wear more revealing items (like tiny tops, etc.) as long as they are more breathable and comfortable. However, these types of outerwear are not essential for a good workout.

   2. Wear shorts or sweatpants. Women also have a wide variety of underwear choices - sweatpants, yoga pants, leggings, sweatpants, etc., all options are acceptable, so choose the option that suits you best. In general, shorts are cooler than pants, so they are especially good for cardio exercise, which encourages a lot of sweating.

      • If you're concerned about sweat stains on your pants, wear dark colors like black or navy blue—any stains will be much darker than the fabric.

   3. Don't wear sheer fabrics. When you're worried about your appearance, it's easy to forget that sweating at the gym means you're working hard! However, an abundance of sweat turns clothes (especially white ones) into translucent ones. This can result in an overly awkward effect, so try to wear dark colors or thicker fabrics to avoid this effect.

      • If you want to look super sexy and wear thin white fabric to the gym, you should wear a bra for obvious reasons.

   4. Don't wear makeup. Generally, you want to skip the makeup before going to the gym. Heavy makeup can be uncomfortable during a workout, especially when you start to sweat. What's worse is that sweat can smear your makeup, giving you a smudged, dirty look. Since you're typically going to the gym to work out (not show off), wearing makeup isn't beneficial.

      Don't wear your hair down. If you have long hair, it is not advisable to leave it down during training. They'll get in your face as you exercise, blocking your view and causing irritation (not to mention giving you a dirty, sloppy appearance). Although rare, loose hair can also get caught in certain types of equipment (such as weightlifting machines), causing serious injury. To avoid these problems, wear a comfortable, neat hairstyle, such as a ponytail or bun.

      • If you don't want to fuss with your hair, use special accessories such as elastic bands, bandanas and headbands to keep your hair tied up. They also give you the opportunity to look fashionable!

   5. Don't wear jewelry. Like loose hair, excessive jewelry is not advisable in the gym. While small split stud earrings usually won't cause problems, hoop earrings, necklaces, and ankle and ankle bracelets can be dangerous if they make it difficult to perform exercises correctly or get stuck in the machine. It's usually best to leave these items at home - this way, you'll not only avoid unnecessary worry, but you'll also avoid looking like someone who prioritizes appearance over exercise.

      • Another reason to avoid jewelry at the gym is the possibility of theft. If you leave your jewelry in a public locker room, it could be stolen, even if you use a lock. It would be wise to leave valuables at the reception, but the only way to protect them from loss and theft is to leave them at home.

   6. Carry a functional bag. An overstuffed, stuffed-to-the-brim purse can look like a cannonball on a chain—not only is it a hindrance to your workout, but it's also another item you'll have to worry about keeping safe and clean. If you need a bag, try using a small, functional duffel bag. They usually have more space than regular ladies' ones, and they always look great, even when dirty or soaked in sweat.

   How to look good for a man

   1. Wear comfortable, breathable outerwear. Compared to women, men have almost all the same outerwear options (except, of course, tiny tops, etc.). Men at the gym look best in clothes that are functional, comfortable and breathable. Many men prefer to wear regular cotton T-shirts, although as usual, modern moisture-wicking fabrics that also look great are considered a more comfortable option.

      • If you want to show off your arms, an A-line t-shirt (tank top) or tank top. These types of T-shirts are sometimes even made with long slits on the sides to show off your abs or muscles - although this style is sometimes considered "bro", it provides good ventilation and is usually not prohibited in gyms.
      • One of the latest gym trends is the use of training masks while performing physical exercises. They partially restrict the flow of air into the lungs, supposedly simulating the effect of being at high altitude, where the amount of oxygen is limited. Although some praise high results, there is little (if any) evidence to support these claims. This makes these accessories not only a fancy fashion choice but also a waste of money.
   • Look in the mirror, if you are comfortable being outside in clothes designed for the gym, everything is fine. If you look dull in such clothes, find something else!
   • Don't beat yourself up too much if you want a "day off." Looking great at the gym really sets the pace of life and makes working out easier, but who will really care if one day you show up wearing nothing? After all, you are there to lose weight and stay toned!

   Warnings

   • Don't spend too much on sportswear. It's a well-known fact that your decision to go to the gym is likely to be short-lived, so spending too much on appropriate clothing can be a waste of money. Plus, you can find some great deals if you shop around the area.
   • Make sure you have decent shoes. It's worth spending a little more on sneakers to make sure they protect your feet without causing discomfort.

Some time ago I wrote an article about how to take the first step and decide on.
We will assume that you have made up your mind, but now the question arises - What do you need to go to the gym (besides motivation and goals)?

Sportswear, of course. We'll talk about it today.

Everything seems simple and there are no strict requirements for clothing, however There are characters, looking at whom it is difficult not to smile. I've often seen men who don't care how they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

• An old, holey T-shirt that you “don’t mind.”
• Tights of unknown year of birth.
• Slides with a killer foot odor.

This list can be continued, but that’s not what we’re here for.

What to wear to the gym (gym)?

Sportswear comes first should be comfortable. And comfort is a high-quality material and freedom of movement during exercises.

Here is a set of sports uniforms, which, in my opinion, is optimal.

T-shirt

When choosing a T-shirt for the gym, place the main emphasis on the material. The T-shirt must be breathable so that the body “breathes” during physical activity. Cotton T-shirts are perfect for sports.

Shorts

Personally, I like shorts much better than tights. They don't cling to exercise equipment, you feel more free in them, and they don't stick to your feet during intense workouts.

Another tip: buy shorts that come above the knee. Long shorts constantly catch on your knees during barbell squats and other similar exercises. This is terribly infuriating. And it’s so hard, but there’s still something constantly clinging to it. 🙂

Shoes

Modern gyms have long introduced the rule of visiting the establishment only in sports shoes. And that's right. After all, an accidental fall of a weight plate or dumbbell on an open foot can deprive you of the ability to move normally for a long time. It is better to choose well-known sports companies Nike or Adidas.

Running shoes– this is what is most suitable for a beginner. In addition, running is an excellent warm-up. By running a little before lifting weights, you will warm up your body, circulate blood through your veins and prepare your heart for the upcoming loads.

Gloves

For me, this is a must-have attribute of the gym and here’s why: gloves protect hands from calluses, which will certainly appear on your hands from the barbell and dumbbells.

If you think calloused male hands are cool, then ask your girlfriend about this. With such hands you can easily leave scratches on her delicate skin. You don’t want her to avoid your touch?!

I hope it’s now clear what to wear to the gym. However, there is something else What it is advisable to take with you to the gym:

A bottle of water. During intense sports, the body dehydrates, the blood thickens, and blood circulation deteriorates with all the consequences. Therefore, drink, drink and drink water again.
A small towel. It's no secret that you will sweat a lot while pumping. Therefore, a small towel on hand will be very useful. Let others wipe the sweat from their faces with the edges of their already soaked T-shirts.
Shower accessories. Everything is clear here.

With this equipment you can move mountains in the gym. The main thing is the attitude and desire to change yourself. You will change, your environment will change, everything will change.

Sport is a culture that has its own unspoken laws and rules. They concern not only diet and behavior in the fitness club, but also the appearance of the athlete. And it doesn’t matter whether you have been attending training every day for 10 years, or have just decided to take care of your own body. The question of what to wear to fitness is not an idle one: properly selected clothing reduces the risk of injury, increases endurance and increases motivation.

How to dress for fitness?

Fitness clothing must meet 3 requirements. Be:

• comfortable. Selected according to size, and not taking into account the planned weight loss by 2 sizes or, conversely, hanging as if on a hanger;
• practical. Natural fabrics are good in everyday life, but not in the gym. Cotton T-shirts and pants quickly become saturated with sweat and stick to your body. In addition, they can be easily extended on the elbows and knees. High-quality sportswear is made from mixed fabrics with the addition of elastane and polyurethane. This fabric stretches perfectly, does not restrict movement and brings sweat to the surface without absorbing it;
• beautiful. Where else, if not in the gym, can you indulge in bright colors and prints that are inappropriate in everyday life.

Minimum fitness set: 2 T-shirts or T-shirts, 1 pants, shorts or leggings, 1 pair of sneakers. Girls additionally need to purchase 2 sports tops or bras.

Upper body

A mandatory element of a sports outfit is a T-shirt or tank top. They should be selected in such a way that the clothing fits smoothly around the body, but does not hinder movement. And if men can afford to be a little careless in choosing a T-shirt, then girls should be careful with a deep neckline: it will distract both you and those around you from your activities. It’s very easy to check whether a T-shirt is suitable for exercise: bend in front of the mirror in different directions.

Many people consider a hoodie or sports jacket to be an unnecessary purchase. This is not true! Even on a summer evening it is dangerous to immediately leave the hall to go outside - the chance of catching a cold is too great. You can’t get cold in the club either: it’s better to throw on a jacket while warming up, stretching, or while exercising on a machine that is located directly under the air conditioner.

When buying T-shirts, pay attention to the seams. Ideally, they will be external. But in any case, the seams should be flat, soft, and free of unevenness. A great option is seamless T-shirts. Yes, they don’t look as stylish as we would like, but they certainly won’t cause discomfort.

Girls with small breasts additionally need to purchase a pair of sports tops so as not to injure the thin and delicate skin of the chest. Sports bras are more suitable for busty ladies. They will tighten the chest a little and provide excellent support.

You shouldn't do fitness without a bra or in your everyday underwear. Firstly, it is inconvenient, especially during active activities. Secondly, without receiving proper support, your breasts may hurt for a long time. With proper care, a quality sports bra will last about 2 years. The material of the product will signal that it is time to change it - it will become hard and unyielding.

Lower body

The most suitable women's options for the gym are capris and leggings. It’s best if they have a high waist, so that when bending over you don’t have to think about peeking out sides and underwear. Please note: the belt of quality products never contains any elastic bands! It simply consists of several layers of elastic but tough fabric. And please: when trying it on in the store, check whether the leggings are see-through when bending over!

Men can choose long shorts or leggings. The latter are good for their elasticity: in them, even when lifting heavy weights, you don’t have to worry that the clothes will simply crack at the seams. Long, and even more so wide trousers in the gym are simply dangerous: they can get caught on protruding parts of the equipment, and either lose your balance or injure your neighbor.

An important element of equipment is socks. Sports models are never made from 100 percent cotton. Synthetic fibers are a must: thanks to them, socks do not slip and wick away moisture well. It is very important that the seam is thin and flat: this way you will definitely not rub your fingers, which is especially common among beginner runners and athletes.

Selecting shoes

The main rule: no walking pseudo-sneakers, ballet shoes or moccasins! Only sneakers for sports. Moreover, their variety should correspond to the type of training that you have chosen:

• for working with heavy weights The best option is weight shoes: lightweight, breathable, but at the same time very durable shoes. It features a hard sole and a plastic heel up to 20 millimeters high. The weights do not slip at all and make deep squats easier;
• beginner weightlifters and powerlifters We can recommend high top sneakers. They allow the foot to press tightly to the floor and securely fix the ankle;
• crossfit- training that includes elements of running, gymnastics, and weightlifting. And all these exercises should be comfortable for the athlete to perform. Therefore, you will need universal shoes: stable, breathable, with a hard sole;
• for running and cardio training Running shoes are suitable. You can recognize them by the elevation in the heel area. Moreover, for running on the street you need to choose heavier models with thick soles. And in the gym it’s good to train in lightweight sneakers with mesh inserts;
• step aerobics Requires high top sneakers. They perfectly fix the ankle and protect the ankle joint.

Every year new trends appear in the fitness industry: yesterday girls went to fitball en masse, today they are addicted to Zumba, and tomorrow they will be crazy about tai-bo. Such enthusiastic people should pay attention to sneakers, on the sole of which there is a turning point - a circle located directly under the big toe. These models make it easy to perform dance moves and turns.

Accessories

In addition to the right clothes, to visit the fitness club you will need:

1. Sports bag. Large and roomy so you can easily put everything you need in it: not only leggings, a T-shirt and shoes, but also a shower towel, flip-flops, maybe even a container with a healthy snack. It would be great if the bag has pockets for keys and watches, a phone and a shaker. And in general, it’s great if the model is equipped with a holder for a mat: who knows, maybe in a month strength training will seem too difficult to you, and you’ll want to diversify it with yoga or stretching. Before purchasing a bag, you should definitely try it on to ensure that the size fits and that the strap does not cut into your shoulder.
2. Towel and shower accessories. The first will be needed not only after training, but also during the process to wipe away sweat. The need for shower accessories can be debated. But if the fitness club is located on the other side of the city or a meeting is planned after the class, it is still better to take shower gel and rubber slippers with you.
3. Water bottle. It can be ordinary, or it can be special - “sports”. The main thing is that you can take a couple of sips every 15-20 minutes. A professional bottle is not just a beautiful accessory! It can be easily opened with one hand and allows the athlete not to fall out of the training process. This is especially true in group classes. The bottle has a comfortable handle and notches that allow you to control the volume of water you drink.
4. Gloves for the gym. Men value them for effectively preventing slipping and increasing grip strength. Women - for the absence of calluses on their hands after training. And sports doctors insist on the use of gloves in all strength activities to reduce pressure on the fingers, maintain joint mobility and fine motor skills in everyday life.
5. Fitness bracelet. His main task during training is to control his heart rate. On the very first day of visiting the gym, the trainer will definitely help the beginner determine his maximum heart rate and training zone. If you fall below the recommended threshold, the activity will not give any results. Higher levels are hazardous to health.
6. Athletic belt. Not a single trainer supports the craze for such an accessory. The athletic belt was created for very specific purposes:
   • turn off well-developed abdominal muscles when performing certain exercises, for example, dumbbell presses;
   • provide soft support to the lumbar spine. This is necessary, for example, for pathological lordosis, hernias and protrusions. Or when performing heavy exercises: deadlifts, lunges and squats with weights.

   In both cases we are talking about, if not professional, then very experienced athletes. And the appointment of rigid belts is generally the competence of the doctor. As practice shows, 90% of fitness club visitors, on the contrary, need to strengthen their abdominal muscles, and the intensity of their training is such that they simply do not need an athletic belt.

   There is an opinion among girls that an athletic belt will help not lose your waist. Indeed, an incorrectly selected program increases the girth of the torso. But, if you do not pump up your oblique muscles intensely, this problem can be avoided. But turning off the press from the training process definitely leads to the prolapse of the stomach, which is often observed even in slender, thin girls.

7. Hair tie or headband. Loose hair and long bangs are unacceptable in the gym, unless, of course, you came to work out and not post photos on Instagram. And even then, they are unlikely to turn out successful: any neat braids and tight buns look much better than wet, sweaty, disheveled curls.

   At least half of the visitors come to the hall with a player. Beginning athletes are better off giving up music: it will not allow you to hear the coach’s recommendations in time and will only distract. At first, it is important to concentrate on the technique of performing each exercise: correct body position and breathing.

How not to dress for a fitness club?

If recommendations on what to wear to training are always laconic, then the list of mistakes made by novice athletes can be continued indefinitely. Here are just a few of the blunders of fitness club visitors:

• Striptease instead of training. For the most part, this applies to beautiful girls who are not shy about showing off their breasts or the endless length of their legs for everyone to see. But every time I put it on short shorts and high cut top , remember that athletes are men too! And, staring at the neckline, they can be seriously injured.

  In addition, clothing that reveals most of the body is simply unhygienic. By touching exercise equipment with your sweaty naked body, you are simply showing disrespect for others.

  Men can also do a striptease if they wear shorts with wide legs. A number of exercises in the gym involve lying on your back. This is where there is a high probability of demonstrating to others more than one would like.

  Exercising barefoot or bare-chested in decent gyms is strictly prohibited! The foot must be securely supported to avoid injury. A T-shirt will allow you to leave the bench completely dry.

• Regular clothes instead of sports clothes. Professional sportswear follows the contours of the body, wicks moisture away from it, does not restrict movement and does not ride up at the most inopportune moment. Ordinary clothes behave exactly the opposite! Cotton T-shirts become heavy with sweat. Denim shorts dig into the body at the slightest bend. And the laces and rivets on the pockets of the pants cling to the exercise equipment. Just remember: dressing in old, stretched out pants and worn-out T-shirts is unacceptable!
• Slacks. Yes, oversized is still in fashion, and wide legs perfectly disguise riding breeches and imperfect calves, which pleases overweight women so much. But such clothes will definitely cling to barbells and bars. And if you don’t guess the length yet, injury on an exercise bike or treadmill is guaranteed! Trousers of this style also have one more disadvantage: they make it difficult for the trainer, who must always see how this or that muscle works.
• Slates. For some reason, they are chosen by the vast majority of men starting their journey in sports. They realize their mistake quickly - the first time a kilogram dumbbell falls on their foot. It will be a great success if the matter is limited to a bruise and not crushed bones.
• Lace lingerie, thongs, push-up bras. Sportswear brands don't stop at creating leggings and T-shirts. Their selection always includes cotton panties and sports bras that provide excellent support. In such underwear, you will think about your workout, and not about where the strap slipped.
• Nylon tights under shorts. In a fitness club, no one will look closely at how perfect the skin of your legs is. Therefore, there is no need to wear tights, which will only restrict movement.

  For girls who want to look perfect everywhere, it’s very difficult at first in the gym: makeup runs and smudges, and your favorite perfume sounds suffocating. There is only one way out: limit yourself to a minimum of cosmetics, for example, nude lip gloss and one layer of mascara. But it’s better to avoid perfume altogether; an antiperspirant with a light, pleasant smell will be quite enough.

What a girl should wear to fitness: photo

Of course, trainers advise all girls to immediately buy high-quality leggings and a pair of T-shirts for training. But it’s better to honestly ask yourself the question: are you ready to exercise regularly. If in doubt, choose a temporary, inexpensive option. If your motivation is strong, don’t skimp! A beautiful, high-quality uniform will be another reason not to miss training.

What a man should wear to fitness: photo

A man in a full Nike outfit and New Balance sneakers is definitely beautiful! But if you are not yet ready to shell out half your salary on equipment, that’s okay. The main thing is the desire for self-improvement, not fashion brands.

To achieve success in working on your body, it is equally important to think carefully, because clothing is one of the important aspects of effective training. Of course, we all come there for the final result, but no one forbids us from also looking beautiful, wearing a good tracksuit. At a minimum, this will improve your mood, and the key to a successful workout is the right attitude and good spirits.

Important points in choosing clothes

Of course, there are people who go to work out in jeans or sneakers, or even rubber slippers and this does not bother them at all. But by wearing the right outfit to the gym, you can significantly increase the effectiveness of your workouts. What should be emphasized:

• Convenience – first of all, you should be comfortable. No squeezing elements or distracting details;
• Natural fabrics - due to increased sweating, it is worth giving up synthetic items in which air circulation is difficult; your skin simply will not breathe. A better option would be fibers such as cotton. It helps evaporate sweat, which contributes to your personal comfort. But some percentage of synthetics, such as nylon and polyester, must still be present, only in this case the suit will remain in presentation for a long time;
• Shoes – these are often much more difficult to choose than a top and shorts. Why? Read below;
• Accessories - if you exercise on exercise machines, it would be useful to purchase special gloves to prevent calluses from forming on your hands. A headband is important - it will protect your face from sweat, as well as from inclement hair that constantly gets into your eyes.

It is best to buy sportswear in specialized stores, but often their prices are so high that purchasing this or that item becomes simply impossible. There is no urgent need for this. When choosing a suit, be guided by your personal feelings. Be sure to try it on and try squats, bends - in short, give your clothes a little test drive. It is necessary that it fits you perfectly and does not cause any inconvenience.

How to dress for a fitness club

It is better to choose black or dark colors for sportswear, as bright colors can simply fade due to frequent washing. We also recommend having several sets of things so that they don’t wear out so quickly. Some details:

Sports underwear. For women, it is of great importance to choose a good special bra that will support “bouncing” breasts. Otherwise, over time it will simply lose its beautiful shape. Regular everyday bras are not recommended, as they are designed more to make a girl attractive, and when performing tasks they can rub, and thin straps dig into the skin.

T-shirt. Pay attention to the style - it should not be too loose, but not too tight, so as not to hamper your movements. The advantage of a fitted T-shirt is that you will immediately see where and how much your body is changing and you have the opportunity to better control this process. In any case, be guided by your taste. But convenience and comfort are above all.

Shorts or leggings. We recommend taking a closer look at those options that have special mesh inserts that provide skin ventilation. Forget about denim shorts (not only does it look ridiculous, it also brings a lot of inconvenience). The optimal solution would be elastic leggings that have excellent stretch and are suitable for stretching exercises.

Sneakers. There is a specific type of cross-country shoe for running, strength training and jumping. In order not to take 10 pairs for different tasks, we recommend choosing one universal pair. A good solution would be to buy shoes that are light in weight, have good ventilation at the top and fit your feet tightly. Be sure to try them on in the store, walk around for a couple of minutes to fully feel how comfortable you feel in them. If this is your first time wearing sneakers to a class, to avoid the formation of calluses, apply patches to problem areas. Don't forget about socks - they also provide protection.

We hope that our tips on how to dress for fitness were useful. The main thing to remember is that no outfit can do the exercises for you. Therefore, play sports, drink water and achieve your goals!

Every girl and woman who takes care of herself knows firsthand about the benefits of sports.

Regular exercise will not only make your body slim and fit, but will also improve the functioning of the cardiovascular system, normalize metabolism, improve skin condition and give good spirits. What else do you need to always feel young and beautiful? Undoubtedly, the success of any workout depends on your desire and desire, on the intensity and time of training.

However, we should not forget about one more component of a successful workout, the correctly selected sports uniform. It is she who provides you with comfort and makes classes more convenient and enjoyable. Properly chosen clothing will prevent you from rubbing calluses, relieve diaper rash and allow your body to breathe. This way, nothing can overshadow your activities, and you will receive not only benefits from them, but also pleasure.

Shoes for the gym 2016 what to choose fashion trends new photos

Particular attention should be paid to the choice of shoes. Here preference should be given to sports sneakers for the gym or for running.

They feature a comfortable wide, slightly springy sole. Sneakers - only if you are going to do yoga, Pilates, calanetics; they are not suitable for fitness and aerobics at all, because... do not support the foot, do not provide stability.

In shoes, it is important that they do not rub when you just bought them; it is better not to take them to the gym right away, but to walk around at home. Otherwise, for the first training session you need to take a patch for calluses.

What to wear to the gym 2016 fashion trends photos new items

Basically, no one really cares what you wear to the gym. But the first thing to note is that no matter how much you worry about your appearance, clothes should not distract you from your workouts.

Constantly thinking that something needs to be tightened, tied or twisted somewhere is not good and will distract from the main activity in the gym. You go to the gym to get a flawless figure, right? Then try to make sure that nothing bothers you, including unnecessary distractions from clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here; on the contrary, they are encouraged. There are no strict rules regarding styles, so you can safely choose the gym clothes that you like.

Girls, if you really want to study and not charm the opposite sex, dress comfortably. T-shirts with a cutout, which are not very comfortable when bending over, are immediately excluded. The most comfortable thing is loose sweatpants or leggings (you can stretch well in them), and a T-shirt/jacket/sweatshirt, all of your choice. I also highly recommend special gloves for the gym, since exercise equipment often causes calluses on the palms, and delicate women’s hands should always be perfect.

You can buy them at almost any sports store. It is also best to take a small towel with you to the gym to wipe off sweat and a bottle of water. You can take your player with you (if it and the music don’t bother you).

Sportswear for the gym: tips for choosing

First of all, it is worth paying considerable attention to the choice of clothing, which should be as comfortable and pleasant to the body as possible, and should not restrict movement.

To get started, you can buy inexpensive items: regular knitted leggings and cotton T-shirts. Moreover, you should not be ashamed of your shape and be afraid to buy tight leggings for working out in the gym, since you will be most comfortable in them, and you should also not give preference to wide sports trousers: they are not entirely suitable for performing exercises on the leg muscles.

If you decide to take up sports seriously and are preparing for this thoroughly, then you can think about purchasing branded clothing from brands such as Nike, Reebok, Adidas, which are designed specifically for fitness and strength training.

Sports bag for the gym trends new photos

A sports bag or a backpack - whichever is more convenient for you, but just a hint from an experienced gym regular: if you ride a bike, walk to the gym or rollerblade, then choose a backpack. It should not be too large, and not necessarily with orthopedic inserts and other bells and whistles - they only add heaviness. An athlete will not damage his back if he maintains an even posture from the first step.

For those who will travel to a sports club by car or by bus, on the contrary, a bag with a wide shoulder strap is more convenient.

Don't forget about water!

If you have been involved in physical labor, then you are well aware of how thirst overcomes you; fitness is the same work. During exercise, the body spends a lot of water, normalizing heat exchange. This is why the body literally begs us to drink any liquid. Be sure to take water with you. Its volume should not be less than half a liter, be guided by your feelings, because for some people even a one and a half liter bottle is not enough to meet the needs of the body.

You can take water in a regular bottle, or you can choose a special container for sports. For example, bottles for cyclists are perfect for training; they will never spill and are easy to use.

Shower accessories

After training, be sure to take a shower, this is no secret. This helps you tone up, wash away sweat, and also relax. Never neglect this opportunity. You will need everything you usually use: shower gel, washcloth, towel and rubber slippers. The last point is especially important for personal hygiene; even in the best fitness clubs you can pick up a fungus. It is better to buy small shower accessories so that they do not take up much space. Change of underwear: after a shower, it is imperative to change into clean clothes!

Hair band : You will feel enormous inconvenience if you forget this little detail, especially if you have long hair.

If the fitness club has a sauna and swimming pool, do not neglect it. For the pool, purchase a swimming cap and a swimsuit, one-piece or two-piece - at your discretion, since there are no restrictions here. The sauna, in turn, is a huge plus for both health and body. To visit it, you also need a special cap on your head, for example, made of natural sheep felt, so as not to dry out your hair, and a towel on which you will sit.

First of all, you need to understand that all your makeup and beautiful hairstyles will, alas, deteriorate after 10 minutes, and the perfume you use can acquire a completely unpleasant aroma due to the smell of sweat.