02.07.202327.05.2017

Do I need to peel the stems and roots of celery, and how to do it correctly? How to cut celery for salad

How to peel celery: product features.

Celery is a vegetable plant with a spicy taste and specific aroma that can improve tone and normalize appetite. Its leaves, stems and roots are eaten, and sometimes the juice is squeezed out.

But how to peel celery, depending on the variety and age of the crop, in order to get the maximum benefit for yourself?

Choosing a product

Before cleaning celery, you need to decide which part of it is needed for consumption. Accordingly, choose the appropriate type of celery:

Sheet

It has an undeveloped root vegetable, but lush greenery with a rich, bright color, rich in essential oils. When choosing, you should pay attention to how elastic and fragrant they are. A young, fresh plant cannot have limp or yellowed leaves.

Chereshkovy

It has an underdeveloped root and thick stems with a diameter of about 4 cm. They are good for preparing salads and stews, and due to their high juiciness, they can be used for squeezing juice. In appearance, the stems should be smooth, not withered, without a brownish tint. Limp, weathered stems indicate staleness of the product.

Root

A vegetable with a well-developed round root, reaching a diameter of 20 cm. It has a bitter-sweet taste and is used raw and dried in soups or salads. Fresh celery root is hard. You need to choose a product with the smoothest skin possible so that it can be easier to clean.

Advice! Pay attention to the smell of celery root - fresh and young it has a well-defined aroma. A released umbrella with seeds can indicate that a vegetable is overripe.

Preparation for use

How to properly peel celery? It all depends on the age, as well as the freshness of the product.

Naturally, there is no need to clean the foliage. It is enough to separate it from the stem and rinse with water. You can chop the herbs or dry them and then use them as spices.

The petioles of young celery are not yet covered with coarsened fibers; their skin is thin, almost imperceptible. Before cooking, it is sufficient to simply rinse the stems in hot water. Petiole celery has a hard film, so it is better to peel the stems using a knife or vegetable peeler. It is also necessary to remove the upper shoots, if any, and the lower part of the stems.

Cleaning the root vegetable is the most difficult due to the presence of nodules on the surface and the hardness of the product. However, it is necessary to peel the root, since only a well-washed crop can be eaten, and always without rough peel. If the root is rough, more pulp will be lost when peeling. So how do you clean and cook it?

Rinse off the dirt thoroughly; you can use a brush.
Cut off the top and bottom parts of the fruit with a knife.
Cut the root into four parts; put the unnecessary pieces in the refrigerator for now.
Use a vegetable peeler to cut off a thin layer of skin, removing spoiled areas and black spots. The peeled pieces should be white.
Remove the spongy pulp - it has no taste. You can leave this part if celery is being prepared for weight loss: it is, in fact, coarse dietary fiber.
Rinse after cleaning and cut according to intended use.
After cleaning the celery root, it is better to fill it with cold water so that the product does not darken.

Some housewives confidently say: “I don’t peel the celery root, and the result is a healthier dish.” In fact, the skin of the root vegetable contains more nitrates and therefore needs to be peeled like potatoes.

Celery roots and greens contain a lot of fiber; this is an effective health recipe in the fight for a slim figure. This vegetable plant provides a surge of intellectual and physical strength, normalizes digestion, which makes the product very popular.

vdomeeda.ru

How to properly prepare celery root vegetables for consumption

To make your work easier, try to choose root vegetables in the store that are firm, less knotty, and have smooth skin.

Uneven, knotty root vegetables can be easier to clean by cutting them into small pieces.

Petiole celery - is it worth peeling, and what is the best way to do it?

In young stems growing inside the bunch, the fibers are not felt at all, but old petioles may turn out to be tough and fibrous

orchardo.ru

options for preparing the stem and root of a raw vegetable

There are three types of celery used in cooking: leaf, stalk and root. The first is added to food as vitamin-rich greens. The other two raise doubts among many housewives: whether celery needs to be peeled or not, and how to eat it correctly. This crop is not popular among Russians due to its specific taste and smell, so it is not surprising that not everyone knows what to do with it.

Stem - to clean or not

Celery stalks are mainly used in salads and cold appetizers without prior heat treatment. Whether the celery stalks need to be peeled before use or is best left as is depends on the thickness of the peel.

Young and juicy petioles do not require peeling. And sometimes this can be difficult to do: the pliable pulp separates under the edge of a knife. It is best to rinse this celery thoroughly with running water, dry it, chop it and then use it in salads or other dishes.

Sometimes you come across hard stems with a clearly visible “skin”. This is overgrown celery, which has a different taste from young celery, but after pre-processing it is suitable for food. Tips on how to peel celery, the stalk of which is not the first freshness, relate primarily to available kitchen equipment. If you have a vegetable peeler on your farm, you can use it; if not, a sharp knife will do. The main thing is to free the stem from the rough skin so that it can be used for its intended purpose in the future.

How to clean the root

The root crop of this aromatic vegetable has been undeservedly overlooked by consumers. But in vain, because it is healthy and tasty when prepared correctly. Make the soup richer and more aromatic, give a vegetable salad a piquant note, or become a full-fledged side dish - the unsightly-looking celery root is capable of all this.

How to clean rough peel correctly:

The root vegetable needs to be washed well; you can use a stiff brush - this way the lumpy peel will be washed off better.
Cut off the top and bottom of the root vegetable in such a way as to completely remove the leaves (if any) and roots.
Cut the root into 4 parts, set aside the required amount, wrap the rest in cling film and put it in the refrigerator.
Using a sharp knife or vegetable peeler, cut the peel to light pulp, then remove small spots and dubious areas - there should not be the slightest hint of vegetable “skin” left on the root vegetable.
Rinse the root vegetable again, dry and use as intended.

It should be remembered that peeled vegetables cannot be stored for long, even in the refrigerator. 3−4 days is the period of time during which you will need to find a use for the root crop. Then it may rot or be attacked by a fungus, and all that remains is to throw it away.

What to cook from a savory product

The aromatic vegetable is used in European and Asian cuisines, but you rarely see it on Russian tables. And all because many compatriots look warily towards the outlandish product and do not even try to cook anything with it. Some believe that it is only suitable for women who are losing weight as a low-calorie snack. In fact, the possibilities of this culture are wider than is commonly thought.

So, how to eat celery correctly so that it not only brings benefits and takes away extra pounds, but is also very tasty.

Stem celery

The vegetable can be added to almost any salads (fruit, vegetable, meat), soups, and main courses. Young stems are used as a filling for pies and a main ingredient for vegetable sauces. Spicy oriental snacks are prepared from the petiole, for example, Korean-style celery. But the most popular are celery smoothies - thick drinks made from the pulp of vegetables and fruits, designed to saturate the body with useful substances.

How to use the root

Traditionally, the root vegetable is used as a flavorful addition to soups and main courses. But not everyone knows that celery root can become a complete side dish, replacing boring potatoes. The root vegetable is pureed or baked in the oven under a cheese crust. You can simply fry it like regular potatoes. The spicy vegetable adds an unusual touch to salads and cold appetizers. It is pickled and dried for the winter, and also frozen to preserve its beneficial properties as much as possible.

What are the benefits of vegetables?

Celery was mentioned in ancient Greek mythology. According to ancient legends, the goddess Aphrodite herself enriched her diet with it to maintain youth and beauty. Indeed, celery is superior to many other vegetables in its beneficial properties. Its composition is rich in vitamins C, E, PP, group B, macro- and microelements, organic acids, essential oils. How does a spicy vegetable affect the body?

Enhances the production of interferon, thereby increasing immunity.
Reduces cholesterol in the blood.
It has a vasodilating effect and lowers blood pressure.
Has anti-inflammatory properties.
Fights free radicals, preventing serious diseases.
Supports nervous system health.
Promotes natural weight loss.
Preserves vision.
Prevents early aging of the body.

But despite all the benefits of this vegetable, it should be used with caution by people with urolithiasis, diseases of the gastrointestinal tract, thrombophlebitis and varicose veins.

For everyone else, celery is a great way to improve health and maintain your figure, as well as enrich your diet with new dishes with an unusual taste.

uborka.co

Many people have not yet learned how to use it in cooking, which is where a number of questions arise: how to choose the “right” plant and how to peel celery? The answer to each of them comes with experience, but it is better to stock up on theoretical knowledge in advance.

Celery comes in three types.

Sheet. The root crop is undeveloped; the plant spends most of its energy on ripening green foliage. The leaves contain essential oils that are very beneficial for the body. Salads are prepared from them and added to soups.
Chereshkovy. The root crop is also underdeveloped. The plant has succulent thick stems. Their diameter reaches 4 cm. It is the stems that are used for food: salads, stews, and freshly squeezed juice are made from them.
Root. A rounded root crop is formed underground, reaching 20 cm in diameter. The taste of the pulp is bitter-sweet. The root vegetable is dried and added to soups or salads.

How to choose celery?

If you have not previously encountered the preparation of this product, there is still a lot to learn about it. Cleaning celery depends on its condition: how young and fresh the plant is. To avoid wasting your money, learn a couple of secrets on how to choose the “right” celery.

Foliage. Greens should have a rich, bright color. Be sure to feel the leaves, they should be elastic, not flaccid. The plant should have an aroma.
Stems. They should look full of juice. When a cut or break occurs, you will hear a crunch. If the petiole is covered with scratches, has a weathered appearance, the green color has acquired a brown tint, you have a stale product.
Root vegetable. The root should be firm and not pressed with your fingers. The surface should be as smooth as possible. Don't buy root vegetables that are covered in knots. Pay attention to the color of the upper leaves: green indicates the freshness of the plant.

When purchasing, pay attention to whether the plant has produced an “umbrella” with seeds. In this case, you risk buying overgrown celery. It will taste bitter, and the petioles and roots will be very hard.

Leaf celery does not need to be peeled. The leaves are used in cooking as an addition to fresh vegetable salads, stews or first courses. The chopped herbs are dried and used as a seasoning. In addition, greens are added to pickles. However, in many countries they believe that only in fresh form does it retain all its “magical” healing properties. Like parsley or dill, just separate the branches from the main stem and rinse under cold running water.

How to clean stalk celery?

When cleaning stems, housewives have many more questions than when processing a leafy plant. The opinions of culinary specialists on this matter also differ. Some believe that it is necessary to remove the top layer of the stem, while others claim that this procedure is not necessary. This really depends on the freshness and age of the celery.

In addition to the skin, the lower part of the stem (the first 3 cm) must be removed and the upper shoots, if any, are cut off.

The young petiole growing inside the bunch is not covered with thick, coarse fibers. Its skin is thin and almost invisible. In this case, it is enough to rinse the stems under hot water. If the plant overgrows a little, the petiole becomes covered with a thick film. It is hard to the touch, so you need to remove it with a knife (it is more convenient to use a vegetable peeler).

How to clean root vegetables?

This part of the plant raises the most questions among housewives. And this is not strange at all. The fruit has a rough surface and is covered with soil when sold. There is also debate among chefs about its cleaning. Some argue that it is enough to wash off all the soil - and the fruit is ready for further cutting. This opinion is erroneous, because you can only eat well-washed root vegetables with the peel removed.

By purchasing a root with a smooth surface, you will not lose a large amount of pulp when peeling. "Knots" interfere with quick and economical trimming of the peel. First of all, wash off all the dirt under running water, take a sharp knife, a vegetable peeler and a cutting board.

Use a large sharp knife to cut off the top and bottom of the fruit.
It is unlikely that you will need the entire root vegetable to prepare any dish. Cut off the required part. Place the remaining root vegetable in the refrigerator or a cool, dark place.
It is necessary to cut off the skin and spoiled areas. This is convenient to do with a vegetable peeler or a sharp knife. Do not leave spots or spots, the flesh should be white and clean.
Discard the spongy part of the root as it is tasteless and will not add flavor to the dish. However, if you are preparing celery for the purpose of losing weight, it should be left, since it is a coarse dietary fiber and is valuable for cleansing the body.
After processing, rinse the root vegetable again and start cutting. The shape of the pieces depends on the dish you are going to cook.
A cut root vegetable tends to darken when exposed to oxygen. If you are making a preparation, then the chopped fruit should be filled with water, like potatoes.

All skills come only with experience. Knowing how to handle a particular product will make the cooking process easier. Celery is a storehouse of vitamins and microelements. It is easy to prepare and process. This plant should be a frequent guest in every kitchen.

mschistota.ru

How to properly peel celery and is it necessary to do it at all?

Because of its specific aroma and spicy taste, celery is not very popular among our compatriots, so it is not surprising that many have no idea how to peel celery, and does it make sense to do it at all, or is it permissible to eat stalks and root vegetables unpeeled?

1 How to properly prepare celery root vegetables for consumption

If, having become familiar with the beneficial properties of celery root, you decide to include it in your diet, it would be a good idea to immediately learn how to properly peel celery so as not to spoil your first impressions of this amazing vegetable plant. After all, with the right approach, celery can become your indispensable assistant in the kitchen: soups with the addition of roots become richer and more aromatic, grated fresh root vegetables give salads a tart taste, stalks go well in salads with seafood and make vegetable stews tastier. In addition, celery produces wonderful freshly squeezed juice, the healing properties of which are extremely high!

There are usually no problems with celery greens - it is enough to rinse it under the tap and finely chop it to add to soups, main courses, sauces, salads, or to decorate cooked dishes with delicate leaves. But we will look in more detail at how to peel root and stalk celery.

Video about proper cleaning of celery

So, are you holding a large, scary-looking, gnarled celery root vegetable in your hands for the first time and don’t know which way to approach it? In fact, there are no special tricks on how to peel celery. But to make your work easier, try to choose root vegetables in the store that are firm, less knotty, and have smooth skin. In terms of weight, they may seem quite heavy for their size. The greens remaining on the top should be green, not yellowed or withered. Such root vegetables will be much easier to clean, and there will be less waste during cleaning.

Photo of celery

It’s worth noting right away that it is necessary to peel root vegetables; only completely peeled, well-washed roots are added to dishes.

How to peel celery roots:

first of all, the root crop should be thoroughly washed, and then the top of the root and its lower part should be cut off with a knife;
celery roots are quite large - half or a quarter of one root may be enough for you to prepare one dish, so for convenience, cut the root into the required number of parts and put those that are not needed in the refrigerator;
from those parts that you are immediately going to use for food, carefully remove the skin with a sharp thin knife or a vegetable peeler;
scrape out all the recesses and cut out dubious places on the white pulp;
the spongy parts have no taste, so they can also be cut out immediately;
now all that remains is to rinse the peeled parts of the root vegetable and use as you wish: grate, cut into small cubes, large pieces, strips, slices, etc.;
Pour cold water over the chopped pieces to prevent them from darkening.

In the photo there is celery

If you plan to eat celery root for the purpose of losing weight, you should not cut out the spongy parts - they are coarse dietary fiber, the processing of which the body spends a lot of energy.

Uneven, knotty root vegetables can be easier to clean by cutting them into small pieces.

2 Petiole celery - is it worth peeling, and what is the best way to do it?

Conflicting opinions can be heard regarding celery petioles: some argue that the stalks must be peeled before eating, others limit themselves to only washing the petioles in running water, without bothering to clean the stalks. So, is it necessary to peel celery?

Video about cleaning celery stalks

It all depends on what petioles you come across in the store. For example, in young stems growing inside a bunch, the fibers are not felt at all, but old petioles may turn out to be tough and fibrous - without preliminary cleaning, eating them will not be so tasty. Therefore, you should carefully choose stalked celery in the store: the plants should have fresh, bright green leaves and straight stems, but if some leaves and petioles are missing, this may mean that the celery is stale. It is best to buy unwashed celery if possible, because it tastes better than stalks that have been washed before sale.

Photo of celery

Before peeling celery stalks, rinse them under the tap with warm water. After this, you should carefully remove the fibers and hard veins from the surface of the petioles with a sharp knife or a vegetable peeler.

published on chemicalvet.ru according to the materials orchardo.ru

Classmates

chemicalvet.mediasole.ru

root and stems and how to eat them

Celery is a spicy vegetable that comes from the Mediterranean countries. In terms of the content of vitamins and beneficial microelements, it occupies one of the leading positions among vegetables. Thanks to the high content of essential oils, it gives dishes and salads a specific bright aroma. All parts of the plant are eaten both raw and processed. And in this article we will look at the types of celery and how to properly clean it.

Types of celery and its characteristics

Sweet celery is a biennial herbaceous plant, the appearance of its leaves is very similar to parsley, only much more massive. In the first year, the plant forms a powerful rosette of dark green leaves with a beautiful gloss, fleshy cuttings and a white strong root or even a root crop. In the second year, green leaves appear in early spring, and by mid-July the plant is already blooming; in August, the seeds ripen and the celery dries out almost immediately.

The appearance of celery depends on the variety to which it belongs: leaf, petiole, root.

Leaf celery is grown to produce aromatic greens rich in vitamins. They are eaten fresh, in salads, as a seasoning for soups and other dishes.

This type of green has thin petioles and a hard root - both are not suitable for food.

Petiole celery is cultivated for its petioles and leaves. The petioles reach a width of 4-5 cm, are very juicy, oily, and contain a large amount of essential oils, vitamins, and useful minerals. They are used to prepare first and second courses, dietary low-calorie salads, and added to pickles and preserves to impart a piquant, bright aroma and pleasant taste.

The root type of celery is grown exclusively for its root crop, which is similar to a large white beet and reaches from 500 to 900 grams of weight. The root vegetable is a real storehouse of vitamins and has a beneficial effect on the human body. It is used both fresh and in salads and hot dishes.

The leaf and petiole types are sown directly into the soil in early spring or winter, and the root type is planted in seedlings.

Beneficial and harmful properties of stems and roots

Stem celery is a valuable food product and has amazing medicinal properties. It would take too long to list all the beneficial qualities of the vegetable, but the most important ones are: beneficial effects on the nervous, cardiovascular, and digestive systems.

The healthy vegetable contains a large amount of proteins, B vitamins, carotene, vitamins E, K, C, valuable amino acids - nicotinic, asparagine, tyrosine, essential oils, trace elements - potassium, phosphorus, calcium, magnesium, zinc, iron, manganese.

Celery has the following effects on the human body:

slows down the aging process, helps fight senile dementia;
helps restore water-salt balance;
essential oils relieve nervous tension, increase performance, vitality, and resistance to stress;
has a beneficial effect on the walls of blood vessels, thereby restoring blood circulation and normalizing high blood pressure;
due to the high content of vital minerals, vitamins B, PP, E, C, it has a positive effect on the condition of the skin, hair, lips and eyes;
the root vegetable has a diuretic effect, daily consumption cleanses the kidneys and urinary tract;
salads from raw vegetables with the addition of grated root vegetables should be consumed during diets, for patients with diabetes mellitus, and for vegetarians;
Regular consumption of celery greens relieves heartburn, flatulence, constipation, and stomach cramps, as it promotes the digestion of food and removes toxins from the body.

Different parts of celery close-up on the table

This is not all the beneficial properties of the miracle vegetable.

But such a powerful remedy cannot be equally useful for everyone, so there are contraindications:

for urolithiasis to avoid the movement of stones and exacerbation of the disease;
with dilated veins, the presence of blood clots;
due to the high content of essential oils, it is not recommended during pregnancy and breastfeeding, with colitis and enterocolitis.

How to eat a stem vegetable

All parts of the plant are equally useful and edible. But since most of the essential compounds, vitamins and microelements are destroyed during heat treatment, celery is eaten raw, after peeling. Young green leaves are used as a seasoning for salads, fish and meat dishes.

The root vegetable is peeled, and the juicy white pulp, grated, is added to fruit, vegetable and even meat salads.

How to clean the petioles

The juicy, crispy, aromatic pulp of the petioles is an excellent ingredient for salads, appetizers, and sauces. But not many people know that in order to fully enjoy the taste and aroma of green stems, they must be thoroughly cleaned.

The top layer of the petioles consists of long, hard fibers that make chewing the vegetable difficult. Therefore, before eating, cutting into salads, etc. you need to cut off the top layer using a regular or economy knife.

If there are no fibers when breaking the stem, then you can start chopping or slicing the vegetable.

Methods for proper cooking

Dishes made from celery stalks and roots may not be as rich in vitamins and fiber, but they will certainly have a piquant taste and aroma. The vegetable is used to prepare soups, vegetable stews, side dishes, as a filler or additive to sauces. It can be boiled, stewed or fried in sunflower or olive oil.

Without a doubt, celery is exactly the vegetable that should always be on our table in any form. Such a healthy product cannot be excluded from the diet. According to nutritionists, daily use of the product will have a positive effect on the entire body, the functioning of internal organs, the condition of hair, nails and skin.

profermu.com

Celery salad - Salaten.ru

Category: Vegetable salads

Hello my dear friends. Today I want to offer you a celery salad. In general, celery is a very unique vegetable (stem, greens, root vegetable, but seriously, why should we take celery?) Not everyone can not only enjoy its taste, but generally eat it normally and without cringing. My acquaintance with celery was several years ago, then I just smelled and tasted its greens, and was quietly horrified. At that time, I decided to go on a diet, and my sister gave me a super recipe for borscht with celery. Many have probably heard about this, that apart from it you don’t need to eat anything else. I cooked everything, finished one plate, and since then, when I hear the word “diet,” I remember this borscht, and I no longer indulge in such terrible hobbies as dieting. After that, I happily forgot about celery. And of course, the thought of making a salad with it somehow never appeared. There were salads, but without it, for example, vegetable salads with cucumbers or carrots, or meat ones.

But just recently, I started reading some blogs on culinary topics. I again remembered about celery, or rather, I was reminded of it. And this was done by Galina, the author of the blog “World of Housewives.ru”; it was from her that I read an article about salads with celery. Well, basically I read and read, you can find a lot of recipes now. But I was hooked by her phrase that even her husband, who doesn’t like celery, ate the entire bowl of salad and really liked it all. I don’t remember it verbatim, of course, but I think you get the idea. I was hooked by this, but I think maybe in vain, I don’t like this miracle vegetable so much. In general, at the first opportunity I decided to buy celery and chop it.

I decided to definitely make a celery salad. And as soon as I got to the store, I bought a stalk of celery and, happy, went home to do experiments. At home, I even managed to bite off a piece of the stem and chew it, even swallowed it, already an achievement. To be completely honest, I expected a much worse result. And so, in principle, it turned out quite well. The apple goes very well with celery, I’ve already convinced myself. Of course there was an aftertaste, but it wasn’t very unpleasant. I haven’t become a big fan of celery, but sometimes such salads can easily find their way into my diet. But I wonder, is celery pickled? I want to try to do this, then I’ll write about the results.

Celery salad necessary products

Celery stalk about 50 grams
1 sweet and sour apple
200 g crab sticks
200 g canned corn
1-2 tbsp mayonnaise

Celery salad preparation

Well, in general, it’s pretty quick to prepare. Here you don’t even need to boil anything, everything is already ready.

I eat a stalk of celery and cut it into small pieces, I can’t say exactly by grams, but I got two or three spoons of chopped celery.

We also cut the crab sticks finely.

Peel the apple and grate it on a coarse grater.

Now we mix everything, apple, celery, crab sticks, corn and season everything with mayonnaise.

And let's go enjoy the process of eating salad.

Well, our celery salad is ready, I wish you a bon appetit. How did you become acquainted with celery, and when did your sympathy and love for it begin? Do you have a favorite celery salad recipe? Feel free to share it in the comments. And next time I invite you to an incredibly delicious salad that you can’t help but like, and we will prepare it from beef lung. Therefore, I advise you to subscribe to updates so as not to miss anything.

Sincerely, Margarita Sizonova.

1 How to properly prepare celery root vegetables for consumption

About proper cleaning of celery

Photo of celery

It’s worth noting right away that it is necessary to peel root vegetables; only completely peeled, well-washed roots are added to dishes.

How to peel celery roots:

first of all, the root crop should be thoroughly washed, and then the top of the root and its lower part should be cut off with a knife;
celery roots are quite large - half or a quarter of one root may be enough for you to prepare one dish, so for convenience, cut the root into the required number of parts and put those that are not needed in the refrigerator;
from those parts that you are immediately going to use for food, carefully remove the skin with a sharp thin knife or a vegetable peeler;
scrape out all the recesses and cut out dubious places on the white pulp;
the spongy parts have no taste, so they can also be cut out immediately;
now all that remains is to rinse the peeled parts of the root vegetable and use as you wish: grate, cut into small cubes, large pieces, strips, slices, etc.;
Pour cold water over the chopped pieces to prevent them from darkening.

In the photo there is celery

If you plan to eat celery root for the purpose of losing weight, you should not cut out the spongy parts - they are coarse dietary fiber, the processing of which the body spends a lot of energy.

Uneven, knotty root vegetables can be easier to clean by cutting them into small pieces.

2 Petiole celery - is it worth peeling, and what is the best way to do it?

About cleaning celery stalks

Photo of celery

Due to the healing and medicinal properties of celery, it is often used in folk medicine. It contains such a unique set of minerals, vitamins, proteins and acids that can slow down the aging process of the body and ensure the stability of its cells.

Celery greens are often used to treat nervous disorders as they have calming properties. Those who eat this plant during the day are guaranteed healthy sleep.

The essential oil found in the stems and roots of this plant stimulates the secretion of gastric juice. Celery is recommended for older people because it can improve water-salt metabolism. The juice of this plant can be used for gastrointestinal diseases, urolithiasis, diathesis, and allergies.

Helps get rid of many skin diseases and cleanses the blood by regularly drinking the juice of the plant's roots. Celery juice also helps with ophthalmic diseases.

The plant has another very important property, namely, it enhances diuresis. With its help, decay products are removed, the kidneys are washed, and lower blood pressure is normalized. For those who have swelling, the root vegetable will help get rid of them. This property of celery will help with infections of the genitourinary system and inflammation of the joints.

In pharmaceuticals and perfumery widely used celery seeds containing healthy oil.

Salt, which is rich in organic sodium, is obtained from the roots of the plant. It helps the body absorb nutrients.

Raw celery has a lot of beneficial properties that help with rheumatism, stomach diseases, bladder diseases, and obesity. Juices and salads made from peeled root vegetables cleanse the body of toxins and maintain good health. Just two tablespoons of celery will provide the body with one hundred and fifty percent of the daily dose of vitamins.

Drinking celery juice with a tablespoon of honey before meals will improve digestion, suppress appetite and strengthen the immune system.

This amazing root vegetable is included in many tablets. to combat excess weight. There is a diet based on celery. Those who have already used it are very pleased with the results.

According to some researchers, celery can prevent the development of cancer cells.

Indispensable plant for men. It is useful for those who suffer from prostatitis. It is recommended to actively consume the root vegetable because of its effect on the functioning of the prostate gland and improve its blood supply. In this case, the stems and roots of the plant are used. Celery has a good effect on libido and potency in men.

How to choose celery?

When choosing a plant, you should try to choose a vegetable with strong leaves that are bright green in color. The vegetable should shine slightly and smell pleasant.

When choosing root celery, preference is given to with smooth skin firmer and less knotty root vegetables. They can be quite heavy for their size, but the greens on top should not be withered or yellowed.

Such root vegetables will be easier to clean and there will be less waste.

You should choose very carefully. Its old petioles can turn out to be very fibrous and tough, so eating them without cleaning will not be so tasty. The plant must have straight stems and bright green fresh leaves.

Before you start cleaning the stems of the plant, you should rinse them under warm tap water. Then remove the tough streaks and fibers with a vegetable slicer or a sharply sharpened knife.

Eating the root vegetable or how to eat celery

Well-washed, completely peeled roots are added to dishes.

Root vegetables are usually not stored for a long time. It is important to buy a vegetable so that it lasts in the refrigerator no more than a week. The root vegetable should be stored wrapped in a plastic bag, in a container with water, in the refrigerator. In order to extend the shelf life of the root vegetable, it is worth wrapping it in foil.

Stem - to clean or not

Celery stalks are mainly used in salads and cold appetizers without prior heat treatment.. Whether the celery stalks need to be peeled before use or is best left as is depends on the thickness of the peel.

Young and juicy petioles do not require peeling. And sometimes this can be difficult to do: the pliable pulp separates under the edge of a knife. It is best to rinse this celery thoroughly with running water, dry it, chop it and then use it in salads or other dishes.

How to clean the root

How to clean rough peel correctly:

It should be remembered that peeled vegetables do not last long even in the refrigerator. 3−4 days is the period of time during which you will need to find a use for the root crop. Then it may rot or be attacked by a fungus, and all that remains is to throw it away.

What to cook from a savory product

So, how to eat celery correctly so that it not only brings benefits and takes away extra pounds, but is also very tasty.

The vegetable can be added to almost any salads (fruit, vegetable, meat), soups, main courses. Young stems are used as a filling for pies and a main ingredient for vegetable sauces. Spicy oriental snacks are prepared from the petiole, for example, Korean-style celery. But the most popular are celery smoothies - thick drinks made from the pulp of vegetables and fruits, designed to saturate the body with useful substances.