Reasons
During the cold season, the dermis loses moisture more intensely than in summer. This is all due to the destruction of the natural hydrolipid layer due to the negative effects of cold wind, invigorating frost and dry indoor air. Air dried by heating devices literally draws life-giving moisture from skin cells, thereby inhibiting the processes of renewal and sebum secretion. As a result, the skin becomes like sandpaper, wrinkles appear, discomfort occurs, and itching appears.
What to do
The three traditional principles of beautiful skin - cleansing, toning and moisturizing - during the cold season must be replaced with more intensive care, which involves cleansing, nourishing and protecting.
Body care in the cold
During the cold season, the skin on the body suffers even more than on the face. This is due to the constant friction of warm clothes, which injures and dries out the top layer of skin. To minimize the feeling of tightness and dryness on your skin, pay attention to hygiene.
Don't take too hot a shower to once again do not overdry the skin. Also, reduce your shower time to avoid completely stripping away the natural oils that protect your skin.
Avoid using cleansing gel. Replace it with moisturizing gel or soap. You should add a little oil to your body scrub. Great option will become olive, flaxseed, almond. You can make your own scrub from coffee with added oil. After it, the skin will be well cleansed and moisturized.
Body milk is one of the must-have body care products in the cold. Apply it to your skin at least every other day. It is better to do this immediately after taking a shower or bath. You can also add a little oil to this product. The effect of its use will be greater. You can make your own emollient for body care, which will perfectly replace store-bought milk. Pour 100 ml of water into a spray bottle, add a teaspoon of any cosmetic oil and a couple of drops of your favorite essential oil. Shake the container and immediately spray the product onto your body.
Particular attention should be paid to the elbows and heels, where the skin traditionally suffers from dryness and cracking. For these parts of the body, use a nourishing cream or lotion in the morning, leaving it to act throughout the day. For excessive dryness, apply in the evening to help replenish your skin overnight.
Important rules:
- It is better to postpone water procedures until the evening so that the moisture lost by the skin can be restored during sleep;
- do not dry yourself after a shower or bath, but simply pat your skin lightly with a towel;
- give preference to soap or shower gel with coconut or cocoa oil.
Facial care during the cold season
Be sure to add a nourishing cream with an oily and thick texture to your cosmetic bag. It will be better if its composition is enriched with vitamins. Apply it 20-30 minutes before going outside. Put off moisturizing creams until spring, since in cold weather they can provoke vasospasm and lead to hypothermia of the skin.
During the cold season, you should not overuse scrubs. If in summer they can be used once a week, then in winter it will be once a month.
Effective masks
- Focus on nourishing your skin. Don’t be lazy to make your own masks. The simplest option is a mask made from wheat germ oil. It perfectly moisturizes and softens the skin. Simply apply the oil to previously cleansed facial skin, wait 20 minutes, and then remove it with a damp cotton swab or pad. Do not leave the oil overnight as it is too greasy and heavy. You can use lighter oils - almond or grape seed.
- A homemade mask with this composition has worked well: 1 tsp. fat sour cream, 1 tsp. carrot juice, a drop of honey and a few drops of any oil. The mask quickly eliminates flaking, dryness and gives the face a healthy color. During the cold season, do it once a week for preventive purposes, and you will not experience problems with dry skin.
Hand care during the cold season
Be sure to wear gloves or mittens, even if your hands are not cold. Temperature changes are not in the best possible way will be reflected on the skin of the hands.
Make it a habit to wipe your hands dry after each wash and lubricate them with nourishing ingredients. Do not wash your hands with hot water, as it can increase dryness and flaking. It is better to avoid hand moisturizer during the cold season. Instead, purchase a protective cream and apply it before going outside.
Pamper your hands. For the latter it is suitable as sea salt, as well as potato starch, whey, herbal decoctions. The main thing is to do these procedures regularly.
If you don't have time to take care of your hands, purchase special silicone gloves to moisturize your hands. It is enough to put them on for 15–20 minutes, and the skin on your hands will again become soft, silky and moisturized. These gloves can be reused many times.
Video with tips for skin care in cold weather:
Beautiful hands - business card women. However, cracks in the skin and redness will not improve male hands. In winter, the skin dries especially strongly. Why does this happen and how to deal with it? Let's talk in this article.
Skin care in winter is significantly different from summer toiletry - the cold season sets its own requirements and changes the weather not only outside, but also in the house. First of all, in winter the question arises: how to get rid of dry skin? Folk remedies and professional creams are used, but often the results are temporary.
To protect your skin during winter, it is not enough to know how to care for it, but you also need to understand the causes of dryness and skin reaction to cold.
Why does skin dry out in winter?
With the onset of cold weather, many people notice dry skin. The reasons for the appearance of unpleasant sensations lie primarily in climate change - cold air, wind, snow directly affect exposed areas of the skin, damaging the epidermis. Therefore, redness, peeling and, in more advanced cases, cracks in the skin occur. Even if you don’t notice how your skin dries, peeling and redness don’t appear, climate change still has an effect: the epidermis dries, tightens, causing discomfort, and the mucous membranes, especially in the nose, become thinner and more vulnerable.
Lack of proper skin care in winter leads to the deepening of facial wrinkles and the appearance of new ones.
Dry skin in winter naturally occurs with climate change. Under the influence of a decreased temperature, the moisture in the air crystallizes and falls out in the form of precipitation. You may have noticed that in the cold, freshly washed items dry faster - the same thing happens with our skin. In addition, the skin itself reacts to cold - the upper layers of the epidermis are exposed to hypothermia, the skin cracks in the cold, especially the thinnest and most sensitive ones, such as the skin of the lips.
If the skin cracks in the cold, this can still be somehow understood, but why does it peel off even in the warmth of home? In addition to external causes, the microclimate of the room can also become a source of skin problems. With the onset of cold weather, the weather in the house also changes - the heating season begins. Two processes occur here at once: on the one hand, the air coming from outside already has low humidity, on the other hand, the temperature in the house is higher due to heating, and fresh air from the street has low temperature. At the meeting of warm and cold air currents, there is not unity, but a certain struggle of opposites, and the main victim of these battles is humidity, it “shamefully flees from the battlefield” in the form of condensation. Thus, the air humidity in the apartment in winter is several times lower.
Exposure to dry air in a room for a long time can have an impact, we won’t go into all of them, but in general, a lack of moisture affects cognitive abilities, immunity, and contributes to higher fatigue.
The winter period makes its own adjustments to the functioning of the subcutaneous glands, which should be taken into account to ensure proper care behind the face. In the cold, blood circulation slows down, the secretion of the sebaceous glands is reduced, which affects the skin. In fact, the type of epidermis changes: under the influence of dry air and frost, oily skin becomes close to the combined type, combined skin becomes normal, and normal skin becomes dry. It is important to remember this when choosing how to care for your face in winter.
To fully protect your facial skin from the effects of cold, you should take skin care measures from mid-autumn - according to climate change.
Stages of facial skin care
How to properly perform winter facial care? Main stages in winter period do not differ from standard procedures:
- cleansing,
- hydration,
- nutrition.
Despite the commonality of the stages, their implementation has its own adjustments. First of all, one should take into account the change in the type of epidermis in winter time, skin cleansing should be more gentle - skin damaged by frost becomes thinner and more vulnerable, so you should choose a gentle scrub with soft granules. Caring for oily skin includes daily cleansing with soft scrubs in winter, normal and combination skin You can clean with a scrub several times a week, and for dry skin in severe frosts it is better to avoid even soft scrubs.
How to moisturize your skin in winter? When moisturizing your skin, don't forget the most direct way to add moisture is to apply it directly to the skin.
Washing is a necessary hygienic procedure, but in winter it is worth making a few adjustments to it:
- Water for washing should be at room temperature: cold water constricts blood vessels and reduces the secretion of the sebaceous glands, while too hot water will dry out the skin. Water at room temperature is more effectively absorbed by the epidermis
- Cleansers should be selected with a low alkali content, you can choose soaps based on olive oils or gentle gels and mild makeup removers.
- In winter, you should not use alcohol-based cosmetics., as they dry out the skin.
- After washing, gently pat your skin dry with a soft towel.
Also, before resorting to the entire arsenal of cosmetic and folk remedies, it is worthwhile to correct the influence of the environment whenever possible. Of course, we cannot change the weather conditions, but we can control the atmosphere of our home. You can use a smart microclimate system to control the main indicators of the microclimate - the amount of carbon dioxide, temperature and humidity. How to get rid of dry air at home? The easiest way is to use it throughout the winter period.
Skin beauty starts from the inside, so don't neglect the methods healthy image life and everyday beauty secrets:
- Drink a lot of water. On average, you should drink 4-5 glasses of clean water a day. Our bodies are largely made up of water, and maintaining fluid balance helps maintain skin elasticity and a vibrant appearance.
- Proper nutrition. Excess fatty foods, sugar or foods with dyes cause redness and acne on the skin, so you should pay attention to nutrition special attention. The most beneficial fats for your skin are omega-3 fats, which can be obtained from nuts and fish. You should also eat foods rich in antioxidants, including bell peppers and beets, as well as colorful berries like raspberries or cranberries.
- Vitamins. The winter and spring periods are characterized by, so it is worth taking additional multivitamin complexes and herbal teas; vitamin C is especially often recommended in winter.
When external factors Once smoothed out as much as possible and at least the humidity at home is normal, you can begin to protect your skin from the cold outside.
Which cream to choose? According to the stages of care, best choice- combine moisturizing and nourishing creams. Any cosmetic store will advise you on protective creams that should be used in winter, however It's worth remembering a few simple rules:
- Summer and winter creams should be different. Summer moisturizer is usually water-based and is lighter, absorbs faster and is less rich. Winter moisturizer should be thicker, oil-based - it looks thicker and has a richer color.
- In winter due to the reflection of light from the snow sunlight significantly enhanced, therefore Day cream should be chosen with SPF 15 or more.
- A rich cream to nourish the skin should be chosen with hyaluronic acid, silicone, glycerin or other components that retain moisture, and antioxidants.
- Don't forget about night skin care. Night cream should be more nourishing, with natural oils, such as coconut or avocado oil.
Face masks in winter
At home, you can carry out full cosmetic procedures skin care. A nourishing mask based on natural products simultaneously moisturizes the skin and replenishes the deficiency. useful substances.
For oily skin you can use a mask from egg white and lemon juice, for this, beat two egg whites with two tablespoons of juice, then apply to the face and leave for 25 minutes.
Combined dermis can be nourished with masks based on honey; for normal skin, masks made from oatmeal. These skin types are as close as possible, so masks can be combined and alternated.
Dry and sensitive skin can be nourished with masks based on honey and cottage cheese. In addition, you can use masks made from milk, cottage cheese and cucumber to nourish the skin.
For all skin types During the winter season and off-season, you can use nourishing clay-based masks. You can add vitamins in liquid form to such masks, such as vitamins A and E; they will not only nourish the skin, but also make it more elastic.
Hands dry out most often in winter. Regardless of the age and condition of the skin, the impact of frost on the hands has the greatest impact. This is due to the fact that the skin of the hands, in principle, contains less moisture and sebaceous glands than the skin of the face, and is more often exposed to cold and wind. And, of course, the final chord is the numerous detergents and cleaning products that your hands constantly encounter. Therefore, in winter, it is worth using not only soap with a reduced alkali content, but also gentle detergents, and using gloves when cleaning.
Dry hand skin in winter requires no less care than the epidermis of the face, and the stages of care are similar. To cleanse the skin, especially if peeling and cracks have already appeared, you can use a soft scrub - the same as for the face. After cleansing, you need to use a nourishing cream with ingredients that retain water - urea, wax and others. If the skin of your hands cracks in the cold, it’s time to introduce “heavy artillery”: apply a very rich nourishing cream to your hands at night, and then put on mittens or gloves. In the morning after such a compress, the skin will look much better.
Good afternoon, Mikrushanochki! No matter how much I long for spring, there is snow and frost outside the window, and there are radiators and dry air in the rooms. Our skin suffers from this and needs additional care. Dry winter skin is a problem for many during the colder months. Let's figure out how we can help her.
Why is my skin dry in winter?
The answer to this question interests many. I am sure that most of us suffer from dry heels, elbows and delicate lip skin. This is in best case scenario, and in the worst case, they are also added to the arms, skin of the legs, back, and so on.
Dry skin is a set of symptoms that appear as a result of the fact that the moisture content in the uppermost layer of the epidermis (stratum corneum) is reduced, causing the skin to become dehydrated.
Dry skin in winter - negative factors
In fact, it is not without reason that very dry skin appears in winter; it is influenced by a number of factors:
- frequent showering dries out the top layer of the epidermis and deprives it of its protective film;
- mechanical damage: cracks on the heels, cracking on the hands;
- frequent contact with water without gloves;
- cold and strong wind;
- dry indoor air.
Very dry skin in winter - what to do?
Unfortunately, we cannot influence many factors such as cold or wind. But we can limit contact with water, be sure to wear gloves outside or use special softening cosmetics. Here are some tips to help with very dry skin during the cold season:
- do not overuse showers and baths several times a day;
- avoid very hot or chlorinated water, it dries out the top layer of skin;
- normalize your diet; a lack of nutrients and vitamins will also affect the condition of your skin;
- drink more fluids, ideally plain water;
- use emollients and moisturizers for the body.
Cream for dry skin
Now the market offers a wide variety of creams, lotions and oils for dry skin. I will share new products that are designed specifically for very dry skin, and not just promise, but actually fight the problem.
Line Bepanten Derma
This line of 5 products became the first series in Russia, each product of which contains provitamin B5 and is intended for the care of dry and very dry skin. Thanks to provitamin B5, Bepanten Derma products correct not only external manifestations, but also provide a lasting effect of restoration and healing of the skin.
Provitamin B5 is known for its medicinal properties. It penetrates into the deep layers of the skin and is actively involved in its metabolic processes, simultaneously acting not only from the outside, but also from the inside.
The Bepanten Derma line includes five of the most necessary products.
Moisturizing body lotion - contains vitamin E and physiological lipids in high concentration. The lotion intensively soothes and moisturizes dry, sensitive, irritation-prone skin. Price: 658 rubles.
Nourishing body lotion significantly increases the level of skin hydration, makes it smooth, soft and elastic, and promotes natural restoration of the skin even in cases of significant dryness. Price: 698 rubles.
Restoring balm for hands- salvation for chapped hands in winter. It is designed to naturally restore the skin barrier, as well as protect the skin of the hands from external aggressive influences, such as frequent contact with water and detergents, cold or wind. Price: 436 rubles.
Regenerating cream for feet Helps achieve a lasting effect of softening very dry skin on the feet and protecting it from excessive keratinization. This is ensured by the components included in the cream with proven moisturizing activity - provitamin B5, urea (5%), physiological lipids, glycerin, as well as meadowfoam oil, squalene, allantoin, vitamin E. Cost: 459 rubles.
I've been using it happily for 2 weeks now. The skin on the heels stopped peeling and bursting and became softer and more well-groomed. I will definitely continue to use it.
Restoring lip balm Helps restore dry, chapped lips, leaving them soft and smooth. In addition, it provides protection from adverse external influences such as cold, wind, dry air. The combination of nutrients (provitamin B5, vitamin E and beeswax) triggers the natural restoration of lip skin. In addition, Bepanten Derma balm easily penetrates the skin, making it an ideal base for makeup. Price: 198 rubles.
A good balm without fragrance or fragrance. Suitable for children to use. I gave it to my daughter (6 years old) so that the delicate skin of her lips would not become chapped in the cold.
The Bepanthen Derma line of products from Bayer can be purchased in pharmacies in Russia.
You can choose a cream for dry skin in winter in another equally interesting line. So recently appeared in Russia new brand Aveeno, although the company itself has been around since 1945. Aveeno has three lines in total.
Line AVEENO ® BABY DERMA Moisturizing
In winter, not only the skin of adults suffers from the cold; children also need special protection and care. Three AVEENO products are designed for delicate baby skin. In the BABY DERMA Moisturizing line baby gel for washing body and hair ( 431 ruble), baby moisturizing lotion ( 368 rubles) And baby cream under a diaper ( 367 rubles).
AVEENO ® DERMA Comfort line
This line of nourishing body lotion products ( 807 rubles) and bath and shower oils ( 461 rubles) restores the necessary level of moisture to irritated and very dry skin. Micronized colloidal oatmeal formulas have been clinically tested to soften and soothe skin while hydrating to protect and maintain hydration. With the help of the AVEENO ® DERMA Comfort line you can get rid of itching caused by dry skin.
AVEENO ® DERMA Intensive line
This line of products is intended for atopic, very dry, irritated and sensitive skin. There are two products in the line - a softening gel ( 556 rubles) and softening shower cream ( 619 rubles).
All Aveeno line products are suitable for frequent and daily use and will provide care for dry skin in winter.
Mary Kay body line with shea butter SATIN BODY® “White tea and citrus”
A well-known chain brand has a good body care line. In it various means. I'll tell you about two that I especially like.
Shower gel with shea butter SATIN BODY® “White tea and citrus”
The gel is very thick, one drop can be easily applied with your hands all over the body. If you use a washcloth, it is easy to create fluffy foam. The gel gently cleanses dry skin, moisturizes it and provides care. Price: 800 rubles.
Body cream with shea butter SATIN BODY® “White tea and citrus”
Dry body skin is a rather unpleasant and common problem that causes discomfort. Dry skin can be a congenital phenomenon, or it can manifest itself throughout life as a result of exposure to certain factors. In addition to dryness and dullness, red, flaky areas may appear on the skin of the body, and in general it loses firmness and elasticity, ages quickly and looks rather unsightly. In addition, excessively dry skin is always accompanied by severe itching. What to do with dry body skin?
In normal skin, the sebaceous and sweat glands, during their interaction, form a thin film on the surface of the skin, which protects the epidermis from negative external influences (temperature changes, excessive and frequent exposure to hot water, etc.). This process can be disrupted under the influence of certain factors, resulting in dehydration, loss of firmness and elasticity, and dry skin.
Dry skin (xerosis) is mainly a temporary phenomenon and appears due to any reason; the period of exacerbation is most often observed in winter. However, dry skin can be bothersome and cause a lot of inconvenience throughout your life. This problem extends to the abdomen, arms, and lower limbs. But such distribution is very conditional.
Changing lifestyle, nutrition, and active skin care help get rid of dry skin on the body.
Causes of dry body skin.
In addition to the genetic factor, many others are to blame for the appearance of dry body skin, in particular:
- Hormonal imbalances.
- Dry air (heating in winter, air conditioning in summer).
- A hot shower or hot bath dries out the skin and deprives it of its protective fat film.
- Insufficient consumption of clean water leads to its deficiency in the body, and, as a result, to dehydration of the epidermis.
- Climate.
- Not balanced and not healthy eating, long-term strict diets.
- Bad habits (smoking, drinking carbonated drinks, including sweet ones, coffee, tea in large quantities).
- Prolonged exposure to the open sun (tanning, solarium).
- Skin diseases disrupt the production of ceramides responsible for water balance (psoriasis, eczema, keratosis, diabetes, atopic dermatitis, ichthyosis, allergies).
- Genetic predisposition.
- Using soap (it dries out the skin).
- Excessive use of aggressive cosmetics for cleansing and exfoliating the skin (scrubs), or the complete absence of this procedure in care.
- Metabolic disorder.
- Lack of vitamins in the body (especially E and A), as well as hypovitaminosis.
- Long-term treatment with antibiotics (after such therapy, a course of vitamins and stomach treatment are required, which will have a positive effect on the skin).
- Frequent stress.
- The presence of good tone, when the skin is sensitive to irritants, sometimes unpleasant itching is observed, while the skin has not lost its elasticity, is smooth and matte without deep and numerous wrinkles. Often observed at a young age, regular and careful care is required, and protection from ultraviolet radiation is mandatory.
- Dry skin with reduced tone is characterized by very thin skin around the eyes and in the area of the nasolabial fold, and wrinkles form intensively. Conventional cosmetics are useless in care; deeper procedures are required.
Treatment of dry body skin.
If dry skin appears against the backdrop of a change in climatic temperature, as a result of prolonged tanning and stays in a solarium, or dry indoor air, then in such cases it is necessary to limit or completely stop sunbathing, use air humidifiers in the apartment, or at work.
Be sure to moisturize your body skin twice a day every day.
If the problem of dryness and itching of the skin arose against the background of your active weight loss or insufficient drinking during the day, it is recommended to follow a drinking regime, drink at least one and a half liters of clean drinking water per day. Remember, strict diets lead to a deficiency of proteins and microelements in the body, and weight loss drugs remove excess fluid from the body. Hence, the skin loses tone, elasticity and firmness, and ages faster.
In women, a similar problem during menopause is solved by prescribing hormone replacement therapy.
In general, dry skin can occur as a sign of very serious diseases, so if dry skin is accompanied by redness, itching, insomnia, the appearance of ulcers or wide areas of peeling on the skin, you should not hesitate and consult a specialist. Only after a complete examination and tests, specialists (allergist, cosmetologist and dermatologist) will be able to identify the cause of dry epidermis and prescribe optimal treatment.
It is important to refuse bad habits, adjust your diet, you need to consume more foods that contain a lot of vitamin E (fatty fish and seafood, dairy products high fat content, nuts, vegetable oils, legumes, spinach and broccoli).
With this problem, it is recommended to avoid hot baths. Preference should be given to a warm shower or bath and no more than fifteen minutes, in order to avoid degreasing the skin. As hygiene products, it is advisable to choose shower gels or liquid soap cream-based, which contain many ingredients with moisturizing properties. It is advisable to use such products no more than once every seven days.
Basic rules for caring for dry skin.
Caring for excessively dry body skin should be regular and include gentle exfoliation (peeling and scrub no more than once a week) and moisturizing (cosmetic oils, milk, lotion, body cream) immediately after hygiene procedures and at night. By the way, if your skin is dry after water procedures, you do not need to dry it with a towel, but only pat it lightly so that some moisture remains. After this, it is advisable to apply cosmetic oil to the body; it is an excellent strong moisturizer and perfectly retains moisture in the tissues. And before going to bed, you can use a lotion with a high content of ceramides, phospholipids and fatty acids.
Be sure to use protective cosmetics at any time of the year.
Since dry skin is very sensitive to various irritants, it is accordingly advisable to give preference to clothing made exclusively from natural, breathable fabrics (except wool), and to exclude synthetics, guipure, etc. It is important to choose the right clothes that suit the season.
For severe itching, cold compresses help, and hydrocortisone ointments or creams reduce inflammation.
Moisturizing body masks, which should be done twice a week, and baths with herbal infusions are very good for the skin. Such procedures will not only moisturize, soothe and cleanse the skin, but will also stimulate its regeneration.
Dry body skin, treatment with folk remedies.
Bath recipes.Add a decoction of flaxseed (five teaspoons per liter of water, simmer for fifteen minutes, leave, strain) and chamomile (recipe on the back of the package) to a bath of warm water. Add decoctions to water. The duration of the procedure should be no more than fifteen minutes.
A glycerin bath is ideal for restoring dry skin. Add half a glass of medical glycerin in liquid form (sold at the pharmacy) to a bath of warm water.
Heat a liter of milk, but do not boil. Dilute 200 g of honey in a water bath. Gradually combine honey and milk, add two teaspoons of almond oil and pour into the bath.
Wrap three tablespoons of oatmeal in a gauze bag and tie. This bag must be secured to the bathroom faucet so that when opened, water flows through the oatmeal. Take a bath in this water for fifteen minutes.
Peeling recipes.
Combine four tablespoons of honey (preferably in liquid form, or melted) and a tablespoon of salt, add a tablespoon of any vegetable oil (linseed, olive, etc.) and stir thoroughly. Apply the composition with light massaging movements onto the skin of the body, leave for five minutes, and rinse.
Mix a tablespoon of oatmeal and almonds, grind everything using a coffee grinder. Next, mix the mixture with two tablespoons of sour cream. After taking a shower, apply the mixture to the skin and rinse off after five minutes. Dry the skin with a towel (lightly) and moisturize the skin.
Recipes for moisturizing body masks.
After taking a shower or warm bath, it is recommended to apply a mixture of two tablespoons of honey (preheat in a water bath) and the same amount olive oil. Leave the mixture for twenty minutes, then rinse off. This mask, in addition to nutrition, removes toxins.
Connect glass mineral water with 50 ml of milk. This mixture must be rubbed on the body for twenty minutes, then rinsed off. The procedure promotes collagen production.
Grind the pulp of one avocado, add the pulp of chopped banana to it. Add half a glass of cream, 100 grams of butter into the mixture and at the end add a couple of drops of rose oil. Whisk everything, apply to the body after taking a bath and leave for fifteen minutes, then rinse with a washcloth. This mask not only nourishes, but also effectively cleanses the skin.
It is useful to moisturize your skin with natural products after bathing. For example, moisten a cosmetic napkin (large) in milk (you can use aloe juice, kefir) and apply to the body. The duration of the procedure is fifteen minutes.
To deeply nourish the skin of the body, a mask made from an oil solution of vitamin E and water is recommended (the vitamin can be replaced with peach, apricot, almond oil, and avocado oil).
If you have tried all of the above methods and there is no improvement, but, on the contrary, the condition has worsened, consult a doctor.
Text: Evgenia Frolova, Elena Biryukova
Sudden temperature changes, biting frosty winds, dry indoor air and other external factors affect the condition of our skin. Not only the skin of the face suffers from seasonal cold weather. The body, despite its apparent protection, is also under stress and therefore needs serious care.
The main problems that await the skin in winter are peeling, redness, and dryness. And the reason is often one - dehydration.
Use nourishing body creams in winter
Shower gels
1) Softening cream-shower gel Lipid Enriched Soothing Cleansing Cream for the Body from Darphin2) Cream shower gel “Honey gingerbread” from Faberlic
3) Shower gels from Bourjois - with chocolate, strawberry, mango scents
4) Crème Delice shower gel with chocolate aroma from Camay
5) Exfoliating shower cream from the “Silk and cashmere” series from Oriflame
Bath products
1) Bath and shower gel Le Coeur Pur Crème Bain Douche from Clarins2) Amber & Lavender Bath Oil by Jo Malone
3) Bath ball “Coconut” from Attirance
4) Bath milk “Strawberry” from Attirance
Scrubs
1) Exfoliating cream-body scrub for dry and very dry skin Lipidiose Nutritive from VICHY2) Body scrub “Tonic” based essential oils from Clarins
3) Body scrub “Orange” from Attirance
4) Body scrub “Honey gingerbread” from Faberlic
Body creams
1) Re-Nutriv Intensive Smoothing body cream from Estee Lauder2) Moisturizing and softening body cream Deep Comfort Body Butter from Clinique
3) Nourishing care for dry body skin Nutrisatine from Methode Jeanne Piaubert
4) Body milk against dehydration NutriSoft from L'Oreal
5) Moisturizing body milk “Intensive care” from Garnier
6) Nourishing body cream “Double Breath” from Faberlic
What harms our skin?
- 1 Heating and heating devices significantly reduce air humidity, causing the evaporation of moisture from the surface of the skin.
- 2 Seasonal lack of vitamins leads to the loss of important elements in the body. The skin becomes sluggish, dry and lifeless.
- 3 The habit of taking a hot bath or shower every evening is bad for your skin. We lose a large amount of sebum, resulting in dry skin.
- 4 Vessels do not tolerate seasonal temperature changes well: they do not have time to rebuild, their tone weakens. The consequence is the appearance of capillary mesh, feverish blush or allergies.
With the help of modern cosmetics, the negative effects of dry air, frost and lack of vitamins can be overcome. Moreover, the choice of products is huge.
Pay attention to what we wear
A person breathes not only through the lungs, but also through the skin. But in winter, the skin is practically deprived of the ability to “breathe” due to several layers of warm clothing. In order not to disturb natural ventilation, it is better to choose cotton underwear. From constant contact with clothing, the skin of the body becomes drier and may begin to peel. Regularly use milk or body lotion, moisturizing gels.
Sweater collars and wool scarves can dry out the sensitive skin on your neck. To keep this part of the body young longer, do not neglect nourishing masks and compresses in winter. Do not forget that the cream must be applied not only to the face.
Replenishing vitamin deficiencies
In winter, you should take a closer look at the contents of the refrigerator so that vitamin deficiency does not take you by surprise! Vegetables, fruits, juices, liver, cottage cheese, fermented milk products, cheese, fish and rye bread should be present in abundance in your winter menu. Not only the skin, but also the immune system will respond with gratitude.
Be careful, hot water!
No matter how much you would like to lie in a hot bath for half an hour or an hour after returning from the street, remember that you should not abuse hot water and taking baths to avoid overdrying. Limit yourself to 10-15 minutes. However, baths with oil extracts, saunas, massages are necessary winter body care rituals. In winter, your arsenal of care products should definitely include a moisturizing shower gel. It will help neutralize the harmful effects of tap water on the skin. Be sure to purchase a body scrub. In winter, it is especially important to deeply cleanse your skin. During the peeling process, old, dead cells are removed from the surface of the skin, blood supply to the skin improves, it becomes smooth and soft. Let the exfoliating particles be larger - there will be more effect!
You can also pamper yourself with a homemade scrub - it will give your skin tone and a light coffee aroma.
Coffee body scrub:
- Brew coffee without sugar.
- Drink coffee and leave the grounds.
- Add a little cream and cinnamon to the coffee grounds.
- Take the resulting scrub and... no, not eat it, but carefully apply it to the body in a circular motion.
- Rinse off with warm water.
Choosing a cream
In cold weather, it is better not to overuse moisturizers, especially before going outside - you risk getting hypothermia of the skin. These products should be applied at least 30-40 minutes before leaving the house. In the evening, give preference nourishing creams. When choosing a product, you need to pay attention to its composition. The cream formula should include components such as antioxidants, vitamins A, E, K, D, nutritional oils, ceramides, phospholipids, peptides and minerals. They “work” perfectly - they tone blood vessels and increase the skin’s resistance to adverse environmental influences.
Winter body skin care program:
- 1 Give preference in clothing natural fabrics. Less synthetics!
- 2 Limit the duration of water procedures to 10-15 minutes.
- 3 Use a moisturizing shower gel or bath oil every time.
- 4 Deeply cleanse your skin with scrubs once a week.
- 5 After each procedure, apply cream or milk to your body.
- 6 Avoid using moisturizers 30-40 minutes before going outside.
Remember, these tips apply to body skin care.
