Psychologist Melanie Greenberg, in her article on the relationship between stress and overeating, states that stressful situations provoke the release of several hormones: adrenaline, corticoliberin and cortisol. In this way, the brain and body prepare for the fight.
In the short term, adrenaline reduces hunger. Blood is redirected from the internal organs to the broad muscles as the body prepares to fight or flee. You've probably experienced this during times of extreme stress, for example before an exam, when you couldn't even think about food.
However, this does not last long. When the effect of adrenaline disappears, the main role is given to cortisol, the stress hormone.
University of California, San Francisco psychologist Elisa Epel argues that increased cortisol levels in response to prolonged stress increase appetite and make us prefer fatty foods.
Stress is a double-edged sword. It may make you feel better at first, but over the long term, stress can cause problems such as visceral fat, diabetes, and heart disease.
Psychologist Eliza Epel in an interview with Beet.TV
Under the influence of cortisol, visceral fat begins to accumulate in the body, surrounding the internal organs.
Stress increases risk of metabolic syndrome Chronic stress at work and the metabolic syndrome: prospective study and, as a consequence, obesity and problems with the cardiovascular system.
Metabolic syndrome - an increase in visceral fat mass, a decrease in the sensitivity of peripheral tissues to insulin and hyperinsulinemia, which disrupt carbohydrate, lipid, purine metabolism, as well as arterial hypertension.
Review Stress and obesity: the role of the hypothalamic–pituitary–adrenal axis in metabolic disease The New York Institute for Obesity Research confirmed the connection between chronic stress, changes in the hypothalamic-pituitary-adrenal axis (a hormonal regulation network that is activated in response to stress) and obesity in animals.
For example, a study of monkeys showed that stress directly affects fat storage. Monkeys on an atherogenic diet (low in animal fat and easily digestible carbohydrates) placed in high-risk herds of aggression had greater amounts of visceral fat than those living in calmer conditions on the same diet.
As for people, their research turned out to be quite a challenge due to modern lifestyle: overeating, lack of exercise and lack of sleep. However, earlier research by scientists Melancholic depression and abdominal fat distribution: a mini-review. showed the relationship between stress and the amount of visceral fat.
Thus, chronic stress not only affects your appetite, due to which you gain extra pounds, but also directly increases the amount of body fat.
How to determine if you have such an addiction? Several factors need to be assessed.
How to understand that excess weight does not go away precisely because of stress
First of all, excess weight is unhealthy eating behavior. It can be equally likely caused by stress or poor eating habits.
If you're used to exceeding your daily calorie intake and lead a sedentary lifestyle, stress may not have anything to do with it. To be clear, calculate your daily calorie intake using and estimate your activity costs throughout the day. If you consume more than you expend, then the reason for the extra pounds is in your diet.
But if you fit into the norm, but you still have excess weight or it is psychologically difficult for you to give up consuming so much food, then you should think about how often stress factors appear in your life. This does not only mean strong shocks. Here is a sample list of such factors:
- Lack of respect, acceptance, normal communication in the family or work team.
- Constant fear or stress caused by work, family quarrels, or other factors.
- Self-destructive behavior patterns are constant internal discomfort caused by low self-esteem, guilt or other psychological attitudes.
- Constant lack of sleep, hard physical labor, emotional burnout.
If these factors are present in your life, gaining weight will be much easier, and losing it will be much more difficult.
How can you get rid of stress and can you do this by changing your diet rather than your environment?
If you are consuming too many calories and leading a sedentary lifestyle, the first thing you need to do is change. However, doing this without eliminating stressful situations will be extremely difficult. Moreover, you risk developing an eating disorder. Overeating will be replaced by fanatical calorie counting or such serious problems as bulimia and anorexia.
Therefore, first of all, you need to fight stress - change the environment in which stress factors are present. For example, a job that makes you very nervous about deadlines.
If it is not possible to act radically - change jobs or leave your family - you can start small. For example, ask for remote work or a transfer to another department, try to be at home less - sign up for a gym or find something else.
There are also simple and effective ways to deal with stress: physical activity, reading, meditation, communicating with people you like.
Remember: constant stress is a problem that not only prevents you from losing weight, but also provokes diseases and shortens your life.
Write your stories of dealing with stress in the comments. Do you think stress affects excess weight?
Any traumatic situation affects the functioning of the body. The stomach suffers, hair may fall out, and general health worsens. One of the consequences of stress is weight problems. Moreover, some suffer from gaining extra pounds, while others experience loss of appetite and weight loss to a critical level. Some people begin to have health problems due to weakened immunity as a result of malnutrition; they cannot gain weight even by a few grams. What do doctors say, what actions to take in such a difficult situation?
Physiology of weight loss
Why do people lose weight under stress? A person loses calories even with short-term intense stress. Doctors have calculated that at the moment of a parachute jump, the body spends about 200 kilocalories and only a day after the shock returns to normal. What can we say about..., daily experiences have an even more negative impact on metabolism.
Psychotherapist R. Gould, who specializes in eating disorders, came up with a pattern. Stress and weight loss lead to chronic fatigue and depression. Weight loss is a signal from the body that it needs to reduce the intensity of its experiences. Gould notes that the body perceives stress as a disease. Such a state is unnatural for a person. And nature arranges it in such a way that during illness there is no need to eat intensely, so appetite disappears - this is a reaction to nervous experiences.
Causes of weight loss due to nervous tension
What happens during stress? A person cannot relax, he is tormented by thoughts about problems, emotions do not allow him to concentrate on important things. Stress is often accompanied by overstrain and spasm of body muscles, including the muscles of the gastrointestinal tract. Many people feel that during times of stress, thoughts about food recede, and it is almost impossible to gain weight in such a situation.
What causes such a situation as weight loss during stressful situations? The main reasons are as follows:
- Instability and weakness of the nervous system leads to an eating disorder against the background of nervous experiences. A person cannot get better and experiences constant worries about this.
- Hereditary factor: one or more relatives suffered or have nutritional problems.
- Frequent illnesses, weakened immune system. If they are added to this, then the person loses his appetite. In severe cases, vomiting begins after eating.
- Asthenic physique. A person has a narrow chest, shoulders, thin arms and legs, and underdeveloped muscles. Usually, asthenics have an increased metabolism, it is difficult for them to gain weight even with regular nutrition. When under stress, asthenics quickly lose weight; after long experiences, it is most problematic for them to gain weight.
The effect of stress on appetite
Appetite is a physiological response that provides a supply of nutrients. Loss of appetite due to stress is the main cause of weight loss. If you have a long-term lack of desire to eat, you should consult a doctor, since the body, after a long hunger strike, uses the entire accumulated supply of useful elements and is in a state of exhaustion.
Depression, hard work, quarrels, any experiences contribute to changes in taste preferences and can reduce appetite. Here's what people suffering from lack of appetite write on forums:
“I lost eight kilograms in three years. It all started with entering college. I was very worried about the exams; studying was not easy. I have lost my appetite, I literally force myself to eat. I feel bad, I have stomach problems, and I often catch colds. How can I gain weight? — Lena, 21 years old
“I have already lost 10 kilograms after divorcing my husband, I have no desire to eat. Before going to bed I think about how I will finally eat tomorrow, but in the morning my thoughts are busy with worries. I look like a skeleton, I have lost the incentive to live, I have no appetite, I dream of getting better...” - Vika, 25 years old
Loss of appetite due to anxiety occurs very quickly; often a person realizes that something is wrong when the weight has already dropped catastrophically.
Consequences of malnutrition during stress
What does weight loss lead to? The consequences of severe weight loss against a background of stress lead to the development of diseases and exhaustion of the body. Main possible problems:
- A person cannot gain weight, as a result, body weight becomes critical.
- Sleep problems. As a rule, insomnia torments, there are difficulties falling asleep, and shallow sleep.
- Exhaustion leads to lethargy, dizziness, and drowsiness.
- In women, the menstrual cycle is disrupted. In severe cases, sometimes there is no menstruation for several months.
- Due to a lack of nutrients, the functions of the musculoskeletal system are disrupted.
How to gain weight
How to recover after exhaustion due to nervous experiences? After all, critical weight loss has a detrimental effect on health. The main goal is to eliminate the stress factor. If you can’t do this on your own, then you definitely need to visit a psychotherapist. Only after visiting a doctor and eliminating the problem can the nutrition process be established.
What else can you do to gain weight?
- The main recommendation is healthy sleep. If you can’t improve your sleep on your own, you can try herbal sedatives. Stronger medications are prescribed by your doctor.
- Don't get carried away with coffee. Caffeine increases cortisol - .
- Eat small and varied meals. Meals should be at least five to six times a day.
- Visit an endocrinologist and get the necessary tests.
- Take vitamin complexes regularly. Some vitamins increase appetite and can help you gain weight.
It is important to eliminate the source of stress. You can cope with tension with the help of yoga, relaxation in nature, and incorporating hobbies into your life. Increase your resistance to stress, take stock of your life, try not to be offended by trifles, look for good moments and be healthy!
An important addition: if you cannot cope with the problem on your own and gain weight, you should definitely consult a doctor. Severe weight loss leads to serious illness.
Video: psychologist and hypnotherapist Nikolay Nikitenko “Insomnia, anxiety and weight loss”
Any stressful situation affects the state of the body. People suffering from stress often experience weight problems. Problems can be associated with both its gain and worsening appetite and weight loss. Many people have weakened immune systems as a result of malnutrition and are unable to gain weight at all.
Why do people lose weight from stress?
Stress and weight loss are related phenomena. At first it may seem that it’s even good to get rid of unwanted pounds in such a short period. Many women torture themselves with diets, but still cannot achieve the desired result. And stress causes them to lose weight very sharply. However, losing weight from stress cannot be taken as the norm. An organism that has lost a large amount of weight in the shortest possible time will try to restore the lack of adipose tissue.
Weight loss under stress occurs due to large energy losses. With prolonged exposure to stress on the body, metabolism is disrupted. This condition is accepted by the body as painful, and appetite decreases. All the body's forces are directed towards fighting depression.
If you have health problems, exposure to stress can even lead to loss of appetite. In some cases, people completely refuse to eat, and when they try to eat, nausea and vomiting occur.
Reasons for weight loss
During times of stress, a person is unable to fully relax. Thoughts about the reasons that led to the unfavorable state haunt the person, and the person cannot concentrate normally. Muscle spasms occur, including the muscles of the gastrointestinal tract. As a result, the need to eat food disappears and appetite disappears.
The most common reasons for weight loss:
- When a person has an unstable nervous system, he is more susceptible to developing an eating disorder. As a result of strong experiences, a person loses weight and cannot gain weight.
- Close relatives of the person had similar problems.
- Weak immunity, pain. Under the influence of stressful situations, a weakened body loses appetite.
- Slim build. People who are hereditarily prone to thinness have an increased metabolism. Even with proper nutrition, it is difficult for them to gain weight, and it is very easy to lose weight from stress.
Loss of appetite and frequent stress
Appetite is a natural reaction of the body, thanks to which it provides itself with the necessary amount of nutrients. Its loss is the main reason for weight loss. In case of long-term lack of appetite, you should seek help from a doctor. Because as a result of prolonged fasting, the body begins to use up stored nutrients and become depleted.
Frequent stress that occurs as a result of long-term experiences can lead to changes in tastes in food and a decrease in appetite. Weight loss happens too quickly, and a person notices changes when the weight has already dropped significantly.
Consequences
Malnutrition can lead to exhaustion of the body and cause the following negative consequences:
- Sleep disorders. A person suffers from insomnia, constantly cannot fall asleep for a long time, sleeps superficially.
- Disturbances in brain function.
- Problems with the cardiovascular system.
- Problems with the functions of the musculoskeletal system.
- Problems with menstruation in women.
- Feeling weak, headaches and dizziness.
- Development of anorexia. Once this disease occurs, it is quite difficult to regain lost weight.
How to overcome stress and stop losing weight?
To stop losing weight, you must strictly adhere to your daily routine and diet.
- To choose the right nutrition schedule, it is better to seek help from a nutritionist. You should also get rid of bad habits. Under no circumstances should you smoke or drink alcohol, even in small quantities.
- You need to eat regularly in small portions at least five times a day. It is advisable to include plenty of fresh fruits and vegetables in your diet. Cereal porridges are very healthy; they contain many vitamins necessary for fat and protein metabolism.
- Physical activity can help combat stress. You can sign up for dancing, a gym or yoga class. Taking up your favorite hobby will also be very effective. The main thing is to find something you like.
- Healthy sleep is an extremely important component of treatment. It’s better to go to bed a couple of hours before midnight, and sleep for at least eight hours. After all, under stress, the body needs more time to rest. To sleep better, you can take a walk in the fresh air before going to bed. If you suffer from insomnia, calming herbal tinctures will help you collect your thoughts and calm down. The most common infusions are: valerian, chamomile, motherwort, hawthorn, tincture of lemon balm and peppermint.
- At least one day a week should be set aside for rest. On this day it is better to stay at home and try not to think about problems. It’s better to turn off your phone and computer and devote your day off to what you love. You can just read a book, watch a movie or listen to music.
- It is extremely important to try to eliminate the source of stress. Quite often a person provokes himself, perceiving everything too negatively. For this reason, stress occurs, leading to exhaustion of the body.
In severe cases, treatment may require hospitalization.
How to increase stress resistance
In order to increase stress resistance, you need to think less about problems. There are problems in every person's life. There is no point in thinking about them, they need to be solved. If the problem seems unsolvable, there is no need to worry about it. If something cannot be changed, then you need to change your attitude towards it. Just put it aside for a while and don’t think about it, and soon you will definitely find a way to solve it.
Often reserved people are perceived as the most able to withstand stressful situations. But in reality, it turns out that such people simply hide their emotions; they accumulate over time and act destructively. Every person needs to get rid of accumulated negativity. For example, you can attend a concert or football game and scream your heart out.
It will be easier for you to remain calm in stressful situations if you learn to breathe correctly.
There is no need to be ashamed of your emotions. If you want to cry, cry. This advice also applies to men. Tears help relieve tension and get rid of accumulated negativity.
Any stressful situation leads to a malfunction of the body. The problem of critical weight loss worries many people who have suffered the influence of negative factors. In some cases, weight loss occurs to a critical level. It’s worth understanding why people lose weight from stress and how to deal with this phenomenon.
There are many reasons for the appearance of stress, these include high workload at work and everyday troubles in the family, the emergence of diseases and financial difficulties. In most cases These are the factors that can explain the sudden weight loss. This is noted by people who have personally experienced weight loss.
Angelina, 28 years old
“It turned out that there were problems with work. I was looking for a new place for a long time, I was so nervous that I even forgot to eat. She became irritable and there was misunderstanding at home. I also have such a character that when I’m nervous, a piece of food won’t go down my throat. So in two weeks I lost almost 7 kg, a lot.”
What causes weight loss due to stress? Physiologically, this process can be described as follows. With short-term stress, the body spends a large amount of energy at a time. With prolonged exposure to stressors, metabolic processes occur.
Since stress is unnatural for the body, it perceives it as a disease. At the same time, appetite decreases. Nature has designed humans in such a way that increased nutrition during periods of stress is not provided. Strength is spent on eliminating the consequences of stress and fighting it. This is a completely normal reaction to experiences.
If a person has health problems, adding emotional experiences to them provokes loss of appetite. This is another reason why people lose weight from stress. In these cases, complete refusal to eat is possible, and if food is eaten, nausea and vomiting may occur. People with an asthenic physique are at risk. The nutritional system instilled in childhood has an influence.
Weight loss is an important signal from the body that asks for help and demands to get rid of worries.
What to do
There is a certain category of people who experience a decrease in appetite due to stress. Many people think that this situation is even beneficial, because they don’t have to strictly limit their diet and go on strict diets to stay in shape. Stress surrounds people everywhere; just be nervous and your weight will return to normal.
This is a very dangerous misconception, since such weight loss does not bring any benefits. On the contrary, it causes irreparable harm to health. Some people understand this very well and try to solve the problem of stressful weight loss.
Vasily, 40 years old
“Many people claim that losing weight from stress is nothing more than a myth. This is a huge misconception, it all depends on the individual characteristics of the body. I had a dream - to buy a new car. I sold it, took out a loan, but completely lost my peace of mind. I was even afraid to drive a car for fear of getting into even more debt. As a result, I lost 12 kg until I decided that health was more important. Now I also notice that strong nerves affect my weight, because you constantly experience some kind of tension, at work I worry about new projects, and there is never-ending renovation at home. But I’m trying to work on myself so as not to allow such a sharp decline again.”
The effects of stress should be dealt with in two directions: increasing stress resistance and establishing proper nutrition. An increased danger is posed by a situation when a person is not aware of the harmful effects of tension on weight, and does not strive to cope with depression on his own. Here you will need the help of a specialist and the support of loved ones.
Methods for increasing stress resistance
Stress resistance should be increased in a comprehensive manner, and this should be done not only by those who are faced with the problem of losing weight due to stress. By engaging in self-improvement, a person comes to realize his role in current events, and can take responsibility for relationships at work, in the family, and change his own perception of the world. This will significantly reduce the impact of stress on his life.
The most important thing is to love yourself, learn to listen to your inner self, and understand what your body wants to say. To do this, you need to bring your life in accordance with biorhythms, and during periods of high psychological stress, help yourself cope with them. Many stresses are created by man himself., when he cherishes past grievances, accumulates negativity, replaying unpleasant situations over and over again. It is important to learn to let go of all the bad things. You don't have to drink mountains at all.
There are many techniques for this. The most popular and effective advice given by experts is as follows:
- Walking in the fresh air and at least minimal physical activity will significantly reduce the effect of stress on the body and maintain appetite. It is enough to devote at least half an hour a day to communicating with nature;
- Interests and hobbies. Embroidery, knitting, playing music, drawing, singing help relieve stress, distract from sad thoughts and get great aesthetic pleasure;
- Breathing exercises are good for coping with stress. There are quite a lot of practices; any sports complex contains a mandatory condition - proper breathing;
- Complete rest and sleep. Maintaining a sleep-wake schedule will help the body more easily endure life's adversities and reduce the harmful effects of stress.
There are many options for what to do. Everyone can choose something to their liking. There are also non-standard ways that people share on forums on the Internet.
Veronica, 32 years old
“No matter how strange my method of relieving stress may seem, it really works. A simple elastic band on my wrist helps, which I simply tighten slightly when I feel overstressed. A few movements and the tension goes away. Maybe it has something to do with keeping your hands busy. This method is a life saver in public when there is no way to relax and your nerves are getting worse. At home I like to just make a small rearrangement; the option of rearranging 27 things in the apartment works interestingly. At the same time, I put things in order and get rid of unnecessary things. A great way to organize space and allow positive energy to come in!”
How to gain back your previous weight
The answer to the question of whether people lose weight from stress is obvious. After getting rid of tension, another, no less important task arises - how to regain weight. Critical weight loss is very dangerous, and the main thing in this case is to improve the nutrition process. You should not blindly follow the advice of some leaders to eat more and more often, since such a change in diet will lead to other problems.
Establishing nutrition is about returning to the natural process of eating, natural. There must be a hearty breakfast before 9 am, a hearty lunch and a light dinner, no later than 2 hours before bedtime. Weight gain is promoted by nutritious and high-quality food.
To develop appetite, you can follow the recommendations:
- Pamper yourself with your favorite dishes;
- Beautiful serving;
- Sour foods increase appetite;
- You should try to eat at the same time;
- Walking and having sex help stimulate appetite; these methods should not be neglected either.
Weight gain during stress requires not only eliminating the effects of stress factors, but also normalizing sleep. Adequate rest helps remove the stress hormone, which provokes rapid fat burning. Anyone who wants to gain weight properly, and not just gain weight, is recommended to exercise. It is physical activity will help distribute energy and build muscle mass and not gain fat.
Another important point. In a situation where there is a sharp weight loss, you should make sure that there are no diseases. Quite often this process accompanies the onset of such unpleasant diseases as diabetes and oncology. If you cannot solve the problem of stress weight loss on your own, you should consult a specialist.
Consequences of malnutrition during stress
Anorexia scourge of models
Nervous exhaustion and weight loss due to stress are most often caused by malnutrition. This can lead to such negative consequences for the body as:
- Deterioration of brain function;
- Increased drowsiness, lethargy;
- Sleep problems;
- Muscle spasms;
- Dysfunction of the musculoskeletal system;
- Weakness, headaches, dizziness;
- Malfunctions of the heart.
The main danger of sudden weight loss due to nervousness in women is the risk of developing anorexia.. This disease is difficult to get rid of, and it is extremely difficult to gain back lost pounds; it is difficult to treat. Pathology often has a psychological background, and progresses against a background of constant stress.
It is worth remembering that the negativity accumulated inside is destructive. Getting rid of irritation will prevent severe exhaustion of the body, and maintaining a positive attitude in any situation will always help you stay healthy and beautiful!
Psychologists and nutritionists agree that excess weight, unless it relates to any serious health problems, is most often the result of ordinary stress. The fact is that in such a difficult emotional situation in which a person finds himself, his body puts up a certain defense. As a result, the weight begins to grow rapidly, as if personifying an additional impenetrable shell. And this is from a physiological point of view.
In addition, there is another side to a stressful situation - emotional. And in this case, especially if we are talking about beautiful people, the only consolation is the simplest and most accessible pleasure that helps reduce frustration and internal bitterness from the current situation - food. This is where we can see the most direct relationship between obesity and stress. What to do in such a situation and how not to provoke weight gain in the future, when some stressful situation arises again?
Mechanism of stress
In order to properly learn how to deal with such an enemy as stress, which affects excess folds on the body, the mechanism of its effect should be known thoroughly. Only then can a person learn to control himself in such a situation.Before we begin to describe the mechanism of stress itself and its effect on the body, I would like to clarify that all this concerns emotional disruptions, which are regular and frequent. During this state, the body begins to produce the following hormones: adrenaline, cortisol, norepinephrine. Their task is to instantly mobilize all internal forces, human systems and force the most important organs to work at full capacity. And in order to activate this entire large system, energy is needed, which hormones draw from fat reserves. But at the same time, they try to maintain balance in the body and recreate the resulting deficit of fat reserves.
As a result, hormones begin to stimulate fat production, but not in the subcutaneous layers, but in the abdominal area. This process occurs due to the fact that it is in the abdominal cavity that there is the largest number of receptors for the hormone cortisol, which are able to deal with stressful situations that arise.
Predisposition to stress
An interesting point is that susceptibility to such an emotional state can be both hereditary (genetic) and acquired:
- There is a category of people who fight a stressful situation by eating cakes, sweets, chocolate and much more. The problem of eating in this case may be hereditary. This happens due to the fact that a person is already born with some disorders occurring in the brain systems. When stress occurs, a signal of hunger is immediately sent to the brain (although the person could only have lunch). And such insatiability of the body can last for some time, until the stressful state begins to be replaced by something else.
- At one time, scientists found that the most vulnerable to such a mental and emotional outburst are people with a fairly strong and strong-willed character, who occupy higher positions and lead a fairly active lifestyle. Due to their constant movement up the career and social ladder, the body of such people is under tension. As a result, overload occurs, which gives way to chronic fatigue syndrome, further provoking prolonged stress. This is especially true for women politicians, businessmen and directors, who give all their strength so as not to be worse than men.
And how can you protect yourself from extra pounds if emotional disruptions await you everywhere and happen almost every day? But a person is able to help himself and stop reacting to stress by gaining weight. There are certain methods and techniques for this.
Fight stress without gaining excess weight
There are several ways to help effectively reduce the manifestation of emotional disruption so that it does not affect the graceful lines of the figure:
- If, during an internal outburst, a person begins to walk chaotically around the room in search of something tasty, at such a moment it is better to immediately switch to some pleasant and relaxing activity. This could be taking a shower, reading your favorite book, or going to a clothing store.
- At first, the habit of eating stress will inexorably try to take over. In this case, it is better to have an apple, carrots or almond kozinak on hand. Such products are healthier than cakes and can be chewed for a long time, which is also important. As a result, you eat less and without harming your figure.
- All foods that cause weight gain should simply be removed from accessible places. No need to keep sweets and chocolate in your purse. At work, you should also clean out the shelves so that you don’t accidentally end up with a pack of cookies. Then such temptations will not arise, and you will need to cope with stress using other methods.
- You need to learn to eat slowly, chewing each bite thoroughly and for a long time. In this case, the chance of gaining extra pounds decreases several times.
- You can try to let out your anger, resentment and aggression so as not to keep these destructive emotions inside yourself. To do this, there are techniques such as breaking plates, screaming loudly, or visiting a scary attraction. In all these cases, the first emotional outbursts come out from within, which lead to the problem becoming stuck.
- If stress has become chronic and you can’t cope with it on your own, and in addition to this, your weight continues to grow, you can visit a psychologist. Sometimes the participation of a complete stranger perfectly helps to cope with the current problem. And there is no need to be shy about such help. A normal conversation and breaking down your emotional state into its component parts has never harmed anyone.
And in conclusion
As soon as a person learns to properly cope and relate to any stress, his weight will also begin to gradually decrease. And for this you won’t need to go on special diets or go hungry. The body itself will happily say goodbye to the extra pounds, which used to be a kind of protection for it from an aggressive environment. And when the emotional inner outburst is replaced by calm, then there is no need for such “fatty” protection. Therefore, before running to a nutritionist, you can simply try to do something pleasant and favorite and thereby cope with both stress and your excess weight on your own.
