How often should you go to the solarium? We visit the solarium according to all the rules

The period when white porcelain skin and a pale complexion were in fashion has long passed. Nowadays, the fair sex prefers a tanned tone with a bronze tint.

But what if the weather is capricious and makes its own adjustments, but you really want to get your skin in order? It has long been no secret to anyone that most girls prefer to sunbathe in a solarium rather than wait for good weather to be able to soak up the sun, tanning naturally.

What should you consider before going to the solarium, how often can you visit it, what consequences does the regularity of such procedures entail?

How often can you go to the solarium?

Depending on the result you want to see, the number of visits varies from 6 to 10 procedures, after which you should take a break for 1-2 months for recovery. If this is your first visit, then the stay time should be no more than 5 minutes and increase gradually with each subsequent procedure. The interval between them must be at least 2 days. An important factor that affects your visit to the salon is your skin type.

• For those with Celtic skin type (light hair color, milky tone, green or Blue eyes) the procedure does more harm than good, because their skin can burn, and there is a possibility of cancer.
• Nordic (European) type - light brown or brown hair, light skin color, gray, green or blue eyes - is also sensitive to artificial tanning. Owners of this type are recommended to visit the salon no more than 1-2 times a week.
• Representatives of the Central European type (brown hair, dark skin tone, brown or green eyes) should not undergo more than 3-4 procedures per week.
• Mediterranean (South European) type - dark skin tone, dark hair and eyes - is not limited by the number of visits. But still, you should not abuse it, and first we advise you to familiarize yourself with the information about the dangers and benefits of solariums.

Before going, be sure to consult with a cosmetologist which ones are best suited for you, and also, which is very important, which one will suit your tone. Good advice a cosmetologist when choosing lamps, as well as the right cosmetics, will help you avoid various problems, and in addition will answer frequently asked questions.

Important! This procedure is not intended for daily visits. Therefore, when asked whether it is possible to go to a solarium every day, a specialist will not give you a positive answer. There are a number of reasons for this:

• The body needs at least 48 hours to form melanin (the pigment responsible for dark color). The body needs the same amount of time to produce vitamin D;
• daily visits dehydrate and damage the skin, which can lead to negative consequences.

When is it better to postpone the procedure?

1. Experts do not advise visiting a salon during menstruation, since at this time a woman’s body undergoes hormonal changes, so the result of such a procedure may be slightly different from what you expect. The tan will be uneven and pigment spots may form.
2. Visiting a solarium is strictly prohibited during pregnancy.
3. You should also postpone the trip if you feel weak or if your health worsens.

Consequences of frequent visiting

• With frequent visits, the skin, under the influence of ultraviolet rays, loses its firmness and elasticity, which leads to earlier aging and the appearance of wrinkles.
• You should also be careful if there are moles on your body (especially on your chest). After all, under the influence of ultraviolet radiation, moles can mutate into cancer cells or form melanomas.
• Often during treatment hormonal drugs Pigmentation problems may occur. Therefore, if you take such drugs, you should refuse to attend this procedure.

Before deciding to visit this procedure, we recommend that you familiarize yourself with some tips on how to properly sunbathe in a solarium.

Today we have figured out how, depending on your skin type, you can choose the optimal frequency of visiting a solarium, what consequences such a procedure can have, and when it is better to abandon it altogether. Write in the comments which tan you prefer? How often do you use artificial tanning services? And do you use it at all?

Many representatives of the fair sex, as well as some men, regularly sunbathe in the solarium, and show off at all times of the year beautiful shade skin. Aesthetically, the body looks much more attractive, veins and cyanosis due to the cold are not so noticeable.

But constant exposure to ultraviolet light may not be very beneficial. Let's find out how often you can go to the solarium without harm to your health?

Features of the procedure

A solarium is an artificial tanning session that a person receives while in a special chamber. It is believed that hardware ultraviolet radiation has a less harmful effect on the skin than natural radiation. You can visit the solarium all year round, in any weather. The adjustability of the device makes it possible to sunbathe harmlessly and without problems, without getting burns or peeling skin.

One of the most important positive properties of ultraviolet radiation is stimulating the production of vitamin D, which is needed for calcium metabolism. It was also noted that the effect of sunbathing (natural or artificial) is 70% higher than after taking vitamin preparations. This indicates the undoubted benefits of solarium.

However, to obtain the most positive results, you need to take ultraviolet radiation in doses. Because in addition to the benefits, you can harm the body. So, how can you go to the solarium without harm?

Although the most pleasant tan comes from warm sunbathing, modern development technology allows you to get a bronze skin tone even in the cloudiest weather and winter cold. For this purpose, both special self-tanning creams and solariums are used. Artificial ultraviolet radiation is no worse than the sun, and sometimes it is even preferable. However, those who are just starting their journey to artificial sun have a lot of questions about how to properly tan in a solarium, which tanning cream is best. In the article you will find answers to the most common of them.

The benefits of solarium for humans

Disputes about the benefits or harms of artificial tanning for the entire body do not subside, but there are several objective facts indicating the benefits of such a procedure. Solarium effectively treats skin diseases (acne, acne, psoriasis). Marked beneficial properties in the treatment of heart diseases, osteochondrosis. When visiting a solarium, the skin produces a huge dose of vitamin D3, which increases its elasticity, firmness and smoothes out wrinkles.

When compared to tanning in the sun, a solarium has a clear advantage. In the July heat on the beach, it is impossible to strictly dose the amount of ultraviolet radiation that the skin will receive. In a solarium, you can always increase or decrease the dose to the amount you need. A procedure at a beauty salon is much safer than going to the beach. It is more convenient to use lotion, oil and special cream before and after the session in a beauty center, rather than on the sand.

Rules for visiting the solarium

Beauty is a very important thing, but it cannot be achieved at the expense of harming health. To prevent a visit to the solarium from causing trouble, you should follow the list of rules and prohibitions:

• Before the first session, a consultation with a doctor is required if you have chronic diseases or are taking medications: painkillers, tranquilizers, antidepressants, antibiotics. The procedure cannot be carried out under their influence.
• You cannot go for the procedure on the same day as a sauna, hair removal, skin cleansing or tanning under the sun.
• Certain prohibitions for women: menstruation, pregnancy, lactation. All these conditions are a reason to avoid solarium completely.

• Be sure to apply creams before and after the procedure. Buy them separately and bring them with you: in a beauty salon the cost can be greatly inflated.
• Protect your eyes. Do not expect that you can go through the entire procedure with your eyes closed. Wear special glasses.
• Do not expose your hair to UV rays. Be sure to use a special cap during the procedure.
• Men are contraindicated from exposure to ultraviolet radiation on their genitals, so be sure to cover them during the session.

Selection of tanning cosmetics

For an even and beautiful skin tone, it is recommended to use special amplifiers - activators. The procedure lasts several minutes - the skin simply does not have time to receive the dose of ultraviolet radiation necessary for a rich color. The amplifier increases the sensitivity of the epidermis to UV rays and promotes a rapid, uniform change in tone. Choose only high-quality hypoallergenic products.

Body care after visiting the solarium

The procedure lasts a few minutes, after which you need to take a shower and wash off the applied tanning enhancer. Artificial sun dries the skin very much, so you should immediately apply a moisturizing lotion or oil to a damp body. A nourishing moisturizer is applied to the face. Special attention Pay attention to the areas around the eyes - there the skin is very sensitive and prone to excessive drying. Before your solarium session, be sure to apply a greasy oil on your body before going to bed. nourishing cream.

Contraindications to the procedure

Solarium in its effects is no different from natural sunlight, therefore the contraindications for these procedures are the same:

1. You should not sunbathe if you have birthmarks on your skin. age spots or protruding moles are a sign of a predisposition to benign neoplasms, and UV rays only increase the risk.
2. Do not visit the solarium if you have asthma, diabetes, or atherosclerosis. The procedure may cause aggravation of illnesses.
3. The procedure is contraindicated for patients with infectious diseases: tuberculosis, ARVI (in the acute phase), sexually transmitted diseases.

Frequently Asked Questions

Solarium has not yet become a mass procedure, so a lot of questions arise both for those who want to try it for the first time and for those who regularly visit the solarium:

1. Is it allowed to go to the solarium with cosmetics? No. All decorative cosmetics transmit ultraviolet radiation unevenly, so after washing it off you will get a patchy tan on your face.
2. How to sunbathe properly in solariums, with or without oil on the skin? Oil is applied only after the procedure. If you apply it before the session, the pores will be closed, sweating will be disrupted, and instead of tanning you will get skin problems.
3. How to sunbathe in a solarium correctly for people with fair skin? If you have fair skin and hair, then artificial sun sessions are contraindicated for you. You can only get burns, but not a bronze or olive tone.
4. Can pregnant women sunbathe? No, ultraviolet radiation can cause harmful processes in the hormonal system of a pregnant woman.
5. Is it possible to go to the solarium every day? No, even people with dark skin should wait at least two days between visits.

How often can you go to the solarium?

If your dream is to have an even bronze tan all year round, then the procedure with artificial sun should become regular for you. How to sunbathe properly in solariums? How often is this allowed? Frequent visits to the solarium can provoke benign and malignant formations on the skin. To avoid this, limit the number of treatments to 50 times a year. According to cosmetologists and oncologists, this is a safe figure for your skin.

How to tan correctly for the first time

To ensure that your first date with an artificial sun is memorable only with positive emotions, study the recommendations. How to properly sunbathe in a solarium:

1. Remove all makeup before your session. It will not allow the tan to lie flat on the skin.
2. Be sure to use a special tanning cream in the solarium, otherwise you risk getting burns and uneven tone skin.
3. Protect your lips by applying a rich cream to them.
4. Women should not expose their nipples to UV rays, so stay in your underwear or use special stickers - stikini.
5. Limit the procedure time to 3-4 minutes. The first visit to the solarium should not last more than 5 minutes: this is fraught with burns and does not bring the desired result.
6. It is necessary to wash before the first session without scrubbing or peeling. Don't even use a washcloth. If possible, it is better to limit yourself to showering without detergents.
7. Don't take your phone with you. When exposed to heat, it can overheat and fail.

Which solarium is better: vertical or horizontal?

The most popular booths are those where the patient sits standing. Before choosing a solarium, familiarize yourself with the equipment of the beauty salon and the quality of service. Vertical booths have several advantages over horizontal ones:

• Hygienic. In a “lying” booth, your naked body is in contact with the surface on which another person was previously lying. Staff beauty salons does not always remember the need to disinfect the booth after each patient. Some types of fungi and bacteria can easily migrate from untreated surfaces to the skin. In a vertical solarium you do not touch the booth lenses, there is no risk of carrying an infection with you.
• Functional. A horizontal solarium produces an uneven tan in the areas where the skin and photocells of the booth come into contact, because the skin in these areas stretches, and light spots may form after the procedure. Ultraviolet light from lamps in a vertical booth spreads evenly in all directions, and the result appears better.

Is it possible to sunbathe during menstruation?

Menstruation is one of the strict contraindications to visiting a solarium. There are several reasons for this:

1. Heating the body provokes an increase in secretions. A solarium is a temperature effect on your body, and artificial heating of the body leads to abnormal discharge and disruption of the menstrual cycle in the future.
2. During menstruation, a woman's body releases a huge amount of different hormones. Provoking additional release of melatonin (the hormone responsible for skin color) means interfering with the endocrine system. The result is menstrual irregularities and even infertility.
3. During menstruation, the skin is very sensitive to ultraviolet radiation: instead of a bronze tone, you can get acne, age spots and an uneven tan.

Video: how to quickly tan in a solarium

Useful advice and a review from a video blogger for those who want to learn the secret of speeding up the tanning process under the artificial sun and significantly increase the period that the results of the procedure will last. Using cosmetics from the video, you can easily reduce the number of sessions in the solarium to 2-3, and you will get the same results from a week of visits.

Preparing the initial composition takes 2-3 minutes. The product is easy to apply, easy to manufacture and available for any budget. The products from the video are very easy to prepare at home, and the total price of the components will not exceed 300 rubles. You can find out all the details to add the product to your tanning arsenal in the video below.

Instead of an introduction

How often can you go to the solarium without harm to your health? This question concerns

many, regardless of the time of year. Of course, you want to show off your chocolate tan in winter, and going to the sea without a tan is dangerous. There is a very high risk of simply getting sunburned on the first day, after spending half of your vacation in the shade. The solution is to start going to the solarium in advance so that you come fully prepared by the height of the beach season. But you should remember that going to the solarium is not entertainment, but a procedure that can safely be called cosmetic. Therefore, it must be carried out taking into account certain rules.

What determines the time you can spend in a solarium?

How long does it take to sunbathe in a solarium? Experts answer these questions, but their answers will not be the same for everyone. Differences depend on skin type. If you have fair skin, you have blonde hair and eyes, then the time of the first session in the solarium should not exceed three minutes. The session can be repeated only after two days; its duration should be one or two minutes. The third procedure is carried out after 48 hours and lasts no more than 5 minutes. How long do you need to go to the solarium to tan? For the light type, an even tan occurs after 10 sessions. However, keep in mind that fair skin is prone to burning, so do not overdo it with the duration of sessions. If you have fair skin, dark brown hair and dark eyes, then you will get an even, beautiful tan in 8 sessions. The duration of the first session should be less than five minutes. You can visit the solarium again after 48 hours. How often can people with dark skin, dark eyes and dark hair? Such people naturally have a natural tan, so they don’t have to go to the solarium. If, nevertheless, you decide to become even darker, then seven sessions will be enough. The maximum duration of the first session is seven minutes. Gradually the time can be increased to 12 minutes. A visit to the solarium can be arranged every three days. If you have red or copper hair, light translucent skin and freckles, then tanning, both natural and artificial, is contraindicated for you! These types of people are at risk of developing skin cancer. Therefore, they need to avoid sunlight and especially solariums.

How often can you go to the solarium during the year and what precautions should you take?

observe?

The maximum number of solarium sessions per year should be no more than fifty. One course lasts seven to ten sessions, at intervals of several days (minimum two days). The break between courses should be at least a month. Be sure to protect sensitive parts of the skin, as well as your eyes and hair. Before the session, remove jewelry and wash off makeup. If you have a skin condition, consult your doctor before sunbathing. We hope that in this article we answered the question of how often you can go to the solarium. Avoid procedures if you have worsened allergic reactions, increased temperature or low blood pressure. If you still doubt anything or have any questions, contact the solarium administrator. There are specialists there who will help you choose the right tanning program.

Women who value an even tan and dark skin all year round are frequent visitors to the solarium. Such procedures are especially in demand in autumn and winter, when solar activity is reduced. Not everyone is allowed to visit the solarium; moreover, there are rules for getting an artificial tan.

Solarium visit schedule

The first rule: going to the solarium every day is prohibited even for long-term fans of artificial tanning. You must wait at least 48 hours. Other rules:

• maximum number of sessions – 8–10;
• the optimal time to stay in the solarium is 5–7 minutes;
• break after completion of the course - at least 1 month;
• annual number of visits – no more than 50;
• If there are medical contraindications, a cosmetic procedure is strictly prohibited.

If you break the rules you can get thermal burn, provoke serious health problems (development of melanoma, skin cancer).

1. For girls with pale skin, freckles, and red hair, the procedure is contraindicated, as it can cause skin cancer. The skin contains little melanin pigment, so their epidermis is sensitive to ultraviolet radiation (redness and burns immediately appear).
2. Those with dark skin can sunbathe for up to 10 minutes at a time without fear of getting burned. If desired, the time can be increased to 12 minutes, while the tan will apply quickly and evenly.
3. Blondes with light eyes and pale skin should carry out the first procedure for no more than 3 minutes. During subsequent sessions, the interval is allowed to increase by 1 minute each (up to 7 minutes at a time maximum).
4. Light-skinned girls with brown hair and dark eyes (European type) must comply general rules visiting a solarium, since the risk of burns and health problems after a session is minimal.

If a girl wants a light tanning effect, 5 procedures of 5–7 minutes each are enough. If you want to become the owner of a bronze shade, you will have to attend an artificial tanning session up to 10 times (no more than 1-2 times a week). It is important to remember: it is forbidden to visit a solarium if you have a cold, as well as if you have a cold.