Such a nuisance as diarrhea can happen to any of us. The reasons that lead to indigestion vary from the consumption of poor-quality food to the individual characteristics of the body, but in any case it is necessary to take measures as soon as possible to eliminate the consequences of the disease. Treatment should be comprehensive and, along with taking special medications and folk remedies, it is very important to follow a diet.
The difficulty is that, on the one hand, it is necessary to reduce the amount of food consumed in order to reduce the load on the damaged intestines, but at the same time, the diet must ensure a complete restoration of the strength expended by the body to fight the disease. From this point of view, the advisability of consuming certain products during this period is questionable. For example, is it worth introducing various fruits into the menu and, if so, what fruits can you eat if you have diarrhea?
To eat or not to eat?
Most people believe that fruits are strictly contraindicated for diarrhea, since they are credited with a rather strong laxative effect. However, this attitude is not always true, since some types of fruits have the ability to strengthen stool, especially after heat treatment. At the same time, fruits contain a large amount of vitamins and microelements that are washed out of the body during diarrhea, and consuming fruits is the best way to quickly restore the deficiency of vital substances.
So you should not exclude all fruits indiscriminately from the diet of a patient with diarrhea, as some of them can bring significant benefits. You just need to know exactly what fruits you can eat when you have diarrhea, and what kind of processing they should undergo before eating. Following simple rules will help not only shorten the treatment time for intestinal disorders, but also minimize body losses, effectively restoring vitamin balance and deficiency of essential microelements.
Pears and apples
The most commonly consumed fruits in Russia include pears and apples. These fruits are 85% water, so the intestines spend a minimum of effort to digest them, which is very important for digestive disorders. In addition, they contain many microelements that help normalize the functioning of the gastrointestinal tract. Pectin, which apples are rich in, kills some types of pathogenic bacteria and strengthens stool.
As for the pear, its pulp contains tannins, which are especially abundant in the wild varieties of this crop. In addition, the pear has much higher antiseptic properties compared to the apple. The only disadvantage of such fruits is the rough skin, consisting of plant fiber, which is not digested in the stomach and can injure an upset intestine. That's why in case of diarrhea, especially in the acute phase of the disease, it is necessary to cut off the top layer of the fruit.
Persimmon, quince, bananas
Most experts, when listing what fruits you can eat with diarrhea, persimmons come first. Its fruits have a maximum strengthening effect, normalizing intestinal function in the shortest possible time, and at the same time contain almost no fiber that adversely affects the intestines during the course of the disease.
Quince is a specific fruit with an unusual taste that not everyone will like. But with severe diarrhea, eating these fruits can bring significant benefits. Quince pulp contains antibacterial substances - once they enter the intestines, they normalize its microflora, destroying infectious agents.
But the mention of bananas in this list causes confusion among many, since this fruit is most often associated with foods that have a laxative effect on the body. In fact, recommendations to include bananas in the diet of those suffering from diarrhea are based on the fact that they are an excellent analgesic. Their use helps relieve pain that often accompanies indigestion. At the same time, unwanted side effects are also possible, but if you know when to stop and do not overuse bananas, then the likelihood of problems occurring is close to zero.
Tannins are also found in small quantities in grapes, so they are also often listed among fruits that can be eaten during diarrhea. Grapes help not only reduce treatment time, but also support a weakened body, since its berries represent a complete complex of all the vitamins and amino acids necessary for a person. In addition, they contain pectin, which helps to consolidate stool, and glycine, without which normalization of the metabolic process is impossible.
When including grapes in the diet of patients with diarrhea, two important nuances should be taken into account. Firstly, in such cases, only dark grapes are useful– green varieties can provoke an exacerbation of the disease. Secondly, Grapes should be consumed in moderation, since in large quantities any type will cause a laxative effect.
Rules for eating fruits
To successfully deal with acute indigestion, it is important not only to know what fruits you can eat with diarrhea, but also to strictly follow the basic rules for their consumption.
- First of all, only persimmons can be used raw, the rest fruits must be heat treated. The best way to prepare fruit is baking. In this case, the fruit must first be peeled in order to minimize the risk of damage to the inflamed mucous membrane of the stomach and intestines.
- Secondly, Before eating, the fruit must be crushed. If we are talking about raw fruits, then they are grated on a fine grater; in the case of baked fruits, you can grind them to a puree using a blender. In this form, food is absorbed faster and better by the body, without causing exacerbations.
- The third option for using fruit is making jelly. It helps to consolidate the stool, while simultaneously enveloping the walls of the stomach and intestines, thereby eliminating pain and discomfort. Jelly is prepared for those suffering from diarrhea using the usual technology; the only difference is that at the end, pieces of fruit are removed from the finished drink, leaving only a liquid substance. The jelly should be consumed when cooled to room temperature and in small portions.
Diarrhea means bowel movements more than 3 times a day with the presence of a liquid, mushy or watery consistency of feces. Raw fruits for diarrhea should be consumed with caution. They can aggravate the situation; fruits often make diarrhea worse. To normalize the functioning of the gastrointestinal tract, nutritional correction, the use of preventive measures are needed, and examination of the digestive organs is highly desirable.
Diarrhea occurs from fruits if a person is allergic to them. Diarrhea after plant foods occurs due to a deficiency of enzymes in the gastrointestinal tract. Often, severe upset occurs as a result of fasting days, when a person eats only raw vegetables, apples, pears, watermelons, and so on. Children experience diarrhea after eating unripe fruits and berries.
In other cases, diarrhea after fruit appears by coincidence. It is considered a sign of disease, infection, intoxication or food poisoning.
Diarrhea due to intestinal infection
After treatment during the first 90 days, stool disorder may occur repeatedly and frequently.
Diarrhea due to laxative effects of fruits
Fresh fruits and berries, rich in fiber, have laxative properties. They stimulate intestinal motility and the secretory function of the gastrointestinal tract.
The laxative effect is exerted by:
- dried fruits – figs, prunes, raisins, dried apricots;
- pears;
- kiwi;
- plums;
- apples (except for fresh fruit puree);
- apricots;
- watermelon;
- avocado;
- peaches;
- ripe banana;
- blueberry.
After eating these berries, fruits and vegetables, stool becomes soft and the urge to go to the toilet becomes more frequent. But diarrhea occurs when you overeat fruit, for example, during a banana diet.
Diarrhea due to fruit allergy
Symptoms of allergies are itching, hives, diathesis or other skin reaction, shortness of breath, diarrhea after any product. Most often, doctors identify intolerance to citrus fruits, stone fruits, exotic fruits, as well as red and orange fruits or berries. Allergenic foods are excluded from the diet or consumed only after heat treatment.
Diarrhea from fruits due to illness
Pathologies from the field of gastroenterology disrupt the functioning and secretion of the stomach, intestines or other organs of the digestive system. Due to these disorders, stool upset appears after eating fresh fruits, vegetables, milk or other types of food.
Diarrhea is a symptom of the development of:
- hypoacid and atrophic gastritis;
- irritable bowel syndrome;
- gastroduodenitis;
- malabsorption syndrome;
- hyperacid gastritis (diarrhea appears after eating sour fruits and berries);
- stomach cancer, rectal cancer, other cancer;
- peptic ulcer;
- pancreatitis;
- colitis;
- secretory insufficiency or hypersecretion of organs and glands of the digestive system.
These diseases are also accompanied by abdominal pain and other signs of dyspepsia. Frequent stool upset after eating fruit will disappear if a person begins to treat the underlying pathology.
Non-infectious chronic diarrhea is also caused by:
- constant intoxication when working with harmful substances;
- side effects of the drug during long-term drug treatment;
- psychoneurotic disorders, emotional lability;
- endocrine pathologies, hormonal imbalance.
A person needs to be examined, identify possible provoking factors and eliminate them. The detected pathology must be treated with medications, and folk remedies should be used in addition to medications and with the knowledge of the doctor.
Which doctors treat intestinal disorders
If you have severe diarrhea with a sharp deterioration in your health, you need to call an ambulance and go to the infectious diseases department. If you are concerned about chronic diarrhea, you should be examined by a gastroenterologist, have an ultrasound of the digestive organs, a biochemical blood test, and intragastric pH-metry. The doctor may also refer you to a proctologist. After diagnosis, it is advisable to consult a nutritionist.
Principles of eating fruits for diarrhea
During the period of diarrhea, you should not eat fresh fruits, berries or other fruits. They can be boiled, baked or steamed, and then wiped and drunk with jelly. Heat-treated vegetables or fruits are well digested, do not irritate the gastrointestinal mucosa and contain enough useful substances. When the stool returns to normal, fresh berry and fruit purees are gradually introduced into the menu. You need to start with a teaspoon of apple puree or unripe banana.
Fruits that cause diarrhea
It is not recommended to eat baked apple puree - it has a laxative effect. If you have diarrhea, you should not eat citrus fruits, melon, gooseberries, cranberries, plums, cherries, cherries, prunes and other fruits with a similar effect on the gastrointestinal tract.
Fruits allowed for diarrhea
For diarrhea, fruits with astringent properties are allowed. They normalize stool consistency and have a bactericidal and anti-inflammatory effect. You can eat bird cherry berries fresh or drink unconcentrated juice, as well as jelly, jelly based on blueberries, dogwoods and other fruits.
Quince consumption
Quince helps normalize stool during diarrhea due to its composition. They eat its fruits fresh and thermally processed, drink juice (fresh), prepare jelly or decoction. To reduce intestinal motility, make a hot infusion of the leaves in a proportion of 5 g per 250 ml of boiling water.
Eating persimmons and bananas
For diarrhea, fresh ripe persimmon is useful due to the presence of tannins (tannins), pectin, and vitamins. The fruit relieves intestinal spasms, has anti-inflammatory, strengthening and antibacterial effects. If there are no contraindications, this fruit is eaten on an empty stomach, 1 piece per day, until the disorder passes.
A child over 2 years old is given 1/4 of a persimmon on the condition that he has already consumed this fruit and tolerates it well.
If you have diarrhea, you can eat unripe bananas (with a green tail and lemon-colored peel without brown spots). They are eaten no more than 150 g/day, after being crushed into puree.
Eating apples and pears
For diarrhea, it is advisable to consume one teaspoon of pureed fresh apple throughout the day. It strengthens. The gruel can also be prepared from wild pears, Bere Moskovskaya, Sibiryachka, and other varieties with a tart taste. Their puree is also eaten 1 teaspoon during the day. If diarrhea worsens after consumption, the fruits are baked, boiled and pureed.
Eating grapes
In case of diarrhea, you can eat dark grape varieties, but up to 10 berries per day and without the skin. For diarrhea, it is better to use it for jelly. People with loose stools benefit from raisin water. It helps restore intestinal microflora and get rid of infection.
How to relieve diarrhea from fruits
If you experience diarrhea from eating fruit, you can take activated charcoal and undergo a strict fast for 6 to 24 hours. During this period, you should drink warm unsweetened tea, herbal infusions, still mineral water, Regidron. Then they switch to eating small meals 5 times a day, following the Pevzner diet No. 4. If a concomitant disease is identified, the gastroenterologist selects the number of the treatment table.
It is necessary to consume thermally processed and pureed foods. It is better to eat slimy soups, rice porridge, puddings, meat or fish souffle, baked vegetables, fruit jelly, white crackers, boiled eggs. Food should not be fried or baked to a crisp.
Diarrhea is often caused by allergies. It is necessary to determine which fruit a person is hypersensitive to and exclude the fruit from the diet. But it can be consumed after heat treatment. Stewed, boiled, baked allergenic fruits, as well as jellies and jelly based on them, are not dangerous for the body.
Folk remedies for diarrhea
An infusion of wild fruit helps relieve diarrhea. Dried pears are washed, finely chopped, put in a saucepan, add 3 tablespoons of oatmeal, 500 ml of boiling water, close tightly. After an hour, the liquid is separated and 1/4 of the infusion is drunk every four hours before meals.
Rice water is useful for diarrhea. One tablespoon of cereal is boiled until tender in 500 ml of water, cooled, rubbed through a sieve and consumed 2-3 times a day.
Regular drinking of quince and wild pear jelly can normalize stool disorders. It is prepared according to the standard recipe, but the amount of sugar is reduced by at least 50%. The drink also has an enveloping property, which reduces inflammation of the gastrointestinal mucosa.
After stool normalization, a gentle diet should be followed for another 14 days. During this period, pureed and finely chopped foods are eaten. The menu is supplemented with cottage cheese, kefir, yogurt, compotes, and they gradually switch to eating a regular diet. Raw vegetable and fruit salads, fried and spicy foods are allowed to be eaten 1–1.5 months after the elimination of diarrhea.
Prevention of fruit diarrhea
Hygiene and adherence to nutritional rules save you from infectious diarrhea. It is advisable to wash your hands frequently, especially for children. You should not swallow water while swimming in a pond, or use someone else’s toothbrush.
Food must be fresh, of high quality, and properly stored.
Before eating fruits and raw vegetables, wash them with a soft washcloth in a weak vinegar solution, and rinse the berries in a colander under the tap. In nature, it is better to drink boiled or mineral water. You should also not overeat.
To get rid of non-infectious diarrhea, it is necessary to promptly treat identified pathologies and eliminate provoking factors. You should not eat fruits that cause allergies, abuse laxatives, or work with harmful substances without personal protective equipment.
Conclusion
If diarrhea occurs, it is advisable to consult a gastroenterologist. You must follow the diet and other doctor’s recommendations. Many fresh fruits should not be consumed during acute diarrhea. They begin to be introduced into the diet a week after stool normalization.
Normal stomach acidity is necessary for complete digestion of food in the stomach. But due to certain factors, the production of gastric juice is disrupted, which changes the acid balance in one direction or another. If at a young age the secretory glands usually work in an enhanced mode, then after reaching the 40-year mark, a person begins a noticeable decline in the production of hydrochloric acid. For this reason, low acidity causes many diseases. What signs determine it, and what treatment is required to avoid serious consequences on the body from such a pathology.
How does the digestive process work?
Complete breakdown of products entering the stomach is ensured by enzymes, most of which are pepsins. For a productive process, both the production and functioning of the components of gastric juice, an acidic environment is required. However, increased acidity levels prevent processed food from moving further through the intestines. To avoid possible violations, it is necessary to neutralize the acid.
For this reason, the stomach is conventionally divided into several zones, each of which has its own functions. The formation of hydrochloric acid occurs in the body and bottom of the gastric cavity, and its neutralization occurs directly in the antrum. It is this fact that is taken into account when diagnosing diseases associated with the production of gastric juice.
Reduced acidity occurs when the cells of the secretory glands begin to die or the degree of neutralization of hydrochloric acid in the antral zone changes.
Gradual decline leads to atrophy of the fundic glands, which causes symptoms of atrophic gastritis.
What dangers does low stomach acid pose?
A decrease in the production of gastric juice provokes:
- Reduced antibacterial effect, which significantly increases the growth of pathogenic microflora in the gastric cavity;
- Additional problems throughout the digestive tract;
- Deterioration of the process of protein breakdown;
- Increased fermentation and stagnation of food in the stomach contributes to the accumulation of toxins in the body.
Against this background, a person develops anemia and reflux, and the functions of the liver and its bile-excretory system also deteriorate. But the biggest danger is atrophic gastritis, since according to recent research it is the main factor that provokes the appearance of stomach cancer. That is why experts advise not to delay treatment if the first symptoms of decreased acidity in the stomach appear.
Causes of decreased acidity
Experts believe that the causes of low acidity lie primarily in impaired functions of the stomach or duodenum.
It is gastritis and gastroduodenitis that are the main culprits in reducing the production of gastric juice.
The occurrence of these diseases is influenced by:
- Infection with bacteria in the stomach cavity;
- Endocrine disorders;
- Unbalanced diet;
- Having bad habits.
Symptoms of pathology
Despite the fact that low stomach acidity is a secondary sign of any disease, there are always symptoms indicating an imbalance in the acid balance in the body. Which of them should alert the patient and force him to undergo a diagnostic examination? Most often, the first symptoms of decreased acid production are practically not noticeable. However, when gastritis or gastroduodenitis appears, such signs appear quite strongly.
Symptoms that a patient feels with low acidity:
- Increased gas formation;
- Pain and discomfort in the stomach cavity;
- Heaviness and bloating;
- Belching accompanied by a rotten taste;
- Nausea, with urge to vomit;
- Stool disorders. Constipation gives way to diarrhea;
- The presence of bad breath throughout the day;
- Muscular and general weakness.
In addition to signs indicating disruption of the gastrointestinal tract, there are also symptoms that indicate poor absorption of proteins and microelements. These include anemia, as well as excessive hair loss, brittleness, splitting nails and severe dry skin.
Treatment of the disease
It is necessary to treat the disease using a comprehensive method. It should include not only pills, but also medicinal herbs and diet therapy. It is the dietary menu that has a great influence on the patient’s recovery process.
Drug therapy and folk remedies
Drug treatment is prescribed only by a doctor. To restore the balance of acidity in the stomach cavity with drugs, it is necessary to eliminate all signs of pathology. Unfortunately, there are plenty of medications to reduce hyperacidity, but drugs to increase secretory function today are not presented in such large quantities as we would like.
Most often, pathology is treated with three types of medications:
- Stimulants designed to enhance the production of gastric juice;
- Medicines based on hydrochloric acid. Special care is required with such products.
- Herbal remedies. Tablets containing medicinal herbs that can increase the secretion of hydrochloric acid.
If for some reason you don’t want to treat a disorder with herbal tablets, then they are perfectly replaced by medicinal herbs, from which you can prepare decoctions. Suitable for this purpose are lemon balm, chamomile, marshmallow, as well as red rowan berries, rose hips and sea buckthorn.
Treatment with diet therapy
Treatment of pathology will not be as effective if the patient’s diet is not normalized. However, in addition to enhancing secretion, diet therapy should be gentle, since in most cases the disorder is accompanied by inflammation of the walls of the stomach. At the time of therapy, you should avoid the following products:
- Fatty meat and fish;
- Fried foods;
- Smoked meat and fish products;
- Fermented cheeses;
- Flour products made from butter or puff pastry;
- Chocolate and all confectionery sweets.
Treatment for low acidity requires a special diet. For this purpose, foods that increase acidity should be included in the patient's diet. These include:
- Sour vegetables: tomatoes, sauerkraut or juice from it;
- Sour fruits: grapes, plums, cherries, dogwoods, all citrus fruits, sour apples and red currants.
- Fermented milk products: fermented baked milk, kefir, sour cream, cottage cheese, whey, yogurt.
- Foods with a lot of iron: spinach, dogwood, liver, peas, lentils, oatmeal.
Drinking medicinal mineral water also perfectly increases acidity. For such patients, it is recommended to drink ½ glass of cool chloride, chloride bicarbonate and chloride-sulfate waters before meals.
Do not forget that prevention requires less effort than treating the disease. Take care of your body and be healthy!
Let's find out which fruits cause gas?
The health of the digestive system directly depends on the food consumed. Therefore, due to poor nutrition, various gastrointestinal disorders can occur. One of the most common and negative symptoms is flatulence.
The effect of fruits on gas formation
Bloating is an unpleasant condition. It can manifest itself after nervous breakdowns, emotional shocks, diseases of the gastrointestinal tract, or a lazy lifestyle. But basically, flatulence is formed due to poor nutrition. People consume large amounts of gas-causing foods and eat incompatible foods. Symptoms include a swollen stomach, belching, heartburn, and diarrhea. Every person should know which foods cause discomfort and unpleasant pain. In this article we will pay special attention to fruits.
Mechanism of action on the gastrointestinal tract
Fruits are a rich source of fiber needed by the body. They have medicinal properties. They have little toxicity, so they can be used for long-term use without side effects. They awaken appetite and have a positive effect on vital processes. They have astringent properties, so they are often used for diseases of the gastrointestinal tract. They can easily eliminate diarrhea, heartburn, and constipation. Fruits may have a choleretic and laxative effect. Can be used to treat gastritis with low acidity. Some fruits have an antimicrobial effect, so they are used for inflammatory diseases of the gastrointestinal tract.
But it is worth considering that not all fruits have a positive effect on the stomach and intestines. Many fruits can cause ulcerative lesions and destroy the mucous membrane. Some of them cause increased gas formation and bloating. After consuming such fruits, a person begins to feel heartburn and discomfort. At the same time, the stomach swells and pain occurs. Intestinal peristalsis weakens and becomes sluggish.
What specific fruits have an effect?
Each person has often noticed which fruits cause increased gas formation in him. Here is a list of fruits that should be consumed in limited quantities.
- Peaches contain pectin and fiber. But they are high in calories and are not recommended for obese people. Velvety varieties can cause allergic reactions. With prolonged consumption, they make the stomach swell.
- Pears have a diuretic effect. Helps cleanse the kidneys. Contain a large amount of fiber. But they cause increased gas formation. Long-term consumption may cause diarrhea.
- Apples improve intestinal motility and prevent constipation. Easily reduce cholesterol levels. But they cause bloating and fermentation in the intestines.
- Cherries contain a large amount of sugar. Its amount does not have time to be absorbed in the small intestine. Therefore, it can completely settle in the thick. Because of this, gas formation begins in the digestive organs. The stomach begins to swell, and a feeling of an inflated ball begins to form.
- Pineapple contains a large amount of acid and sugars. They negatively affect the digestive organs. They can destroy the mucous membrane of the intestines and stomach. Therefore, it is necessary to limit the consumption of this product. Otherwise, it will cause bloating and colic.
- Mango contains a lot of sugars, fructose and glucose. Such components have a negative effect on the human body. After consuming this fruit, you need to do physical exercise. Otherwise, stagnation of air in the intestines may occur.
- Dried apricots, raisins, prunes and other dried fruits improve intestinal motility. Helps relieve constipation. But due to the high sugar and fiber content, bloating can form. After consuming such products, it is recommended to do self-massage.
Combination of fruits that causes this condition
Combining fruits with each other can cause increased gas formation. This phenomenon occurs because different enzymes are needed to properly digest different foods. And if enzymes are digested at the same time, their effective effect slows down. Fermentation of food begins to form in the intestines. Undesirable combinations include:
- Sour fruits and grains. For example, simultaneous consumption of unripe apples with wheat porridge. You can’t eat cherries with buckwheat or strawberries with corn.
- It is not recommended to eat vegetables and fruits at the same time. For example, tomatoes and oranges, cucumbers and peaches, grapes and carrots, pineapple and beets.
- You should not eat protein products with potatoes. Combinations that cause flatulence include lentils with mashed potatoes, peanuts with milk and boiled potatoes.
- It is not recommended to eat carbohydrates, sugars, dairy products with fruits. Undesirable combinations include rice with cottage cheese and compote, bran with sweet pastries.
What fruits don't cause bloating?
- Bananas are widely used as a dietary product. They easily eliminate inflammation and damage to the mucous membrane. They can be eaten for stomach ulcers and diseases of the duodenum.
- Lemon and other citrus fruits containing vitamin C. Oranges, tangerines, and grapefruits have a positive effect on the gastrointestinal tract. Helps in the fight against digestive problems. Removes gases and excess air from the body.
- Natural berries do not cause bloating. These include strawberries, wild strawberries, raspberries, blueberries, and currants. They contain a large amount of vitamins. After consuming them, a person feels cheerful and improves appetite. Heartburn, hiccups, and diarrhea are eliminated.
What to do?
- If a person has a swollen stomach, then first of all it is necessary to change the diet.
- You need to spend more time in the fresh air. It is especially important to do a promenade before bed. Increased levels of oxygen in the blood have a beneficial effect on the juice and rest of the body;
- You need to perform self-massage or sign up for a therapeutic massage based on medicinal herbs;
- It is recommended to increase physical activity. You need to start playing sports, doing physical exercises or gymnastics;
- Flatulence can be eliminated with the help of medications. Drugs that have a beneficial effect on the gastrointestinal tract are freely available in pharmacies;
- Flatulence can also be eliminated using special folk recipes;
Nutrition adjustments
If a person has a bloated stomach, then it is necessary to pay attention to the food consumed.
- First of all, you need to avoid over-salted, hot, spicy foods. It is necessary to limit the consumption of smoked meats, seafood, and canned food.
- It is recommended to avoid fast food and sweets containing dyes. It is necessary to limit the consumption of chips and popcorn, which cause flatulence.
- The stomach is swollen from swallowed air. Therefore, it is recommended to consume food in a calm environment. You can't eat on the go. Snacking negatively affects the human body.
- Gas-containing drinks can cause bloating. It is necessary to limit the consumption of kvass, beer, sweet soda and carbonated mineral water.
- Food should be consumed at the same hours. Correctly scheduled meal times have a beneficial effect on the production of gastric juice. In this case, the mucous membrane of the stomach and intestines is not destroyed. The stomach stops swelling, heartburn and belching are eliminated.
Traditional methods
- Dill seeds will help against flatulence. Two teaspoons of dried seeds are poured into two glasses of boiling water. Leave for 10-15 minutes. Consume half a glass three times a day 30 minutes before meals.
- Coriander seeds are an excellent remedy. One teaspoon of dry seeds is poured into one glass of boiling water. Simmer over low heat for two minutes. Strain and cool. Consume a quarter glass three times a day twenty minutes before meals.
- Watching will help prevent gas formation. Two teaspoons of crushed watch leaves are poured into one glass of boiling water. Leave for one hour and filter. Consume one tablespoon three to four times a day fifteen minutes before meals.
The topic of flatulence due to nutrition, including fruit, is covered in this video
Medicines
| Name | Description | Contraindications | Cost, rub |
| Smecta | Has an enveloping effect. Absorbs toxins and pathogenic substances. Sold in powder form for suspension. | The drug is contraindicated in people with intestinal obstruction. | From 149 |
| Mezim | The drug is recommended for chronic inflammatory diseases of the stomach. Easily removes gases and toxins. | Not recommended for patients with acute pancreatitis. | From 85 |
| Festal | Prescribed for large losses of bile acids and diffuse liver diseases. Eliminates increased gas formation. | Not recommended for patients suffering from hepatitis, obstructive jaundice, cholelithiasis, or intestinal obstruction. | From 127 |
Flatulence can develop from an unhealthy diet. The intestinal mucosa and gas formation are affected by the food consumed. A large amount of vitamins and microelements are found in fruits. But before consuming them, you need to know which fruits have a beneficial and negative effect on the human body. You need to watch your diet and spend more time in the fresh air.
IMPORTANT TO KNOW!
-->
How to stop diarrhea without medication
Sometimes diarrhea takes us by surprise at the most inopportune moment. You have to go on a business trip, go to a party, rush to visit - and suddenly it’s on you.
How to break off a too close friendship with the toilet in the shortest possible time, without having pills on hand or being afraid to take them at your own peril and risk? What can be done for treatment in the following hours and days?
Simple folk remedies against diarrhea
- a decoction strained from liquid rice porridge is tasteless, even disgusting, but healthy;
- diluted pomegranate juice - both tasty and effective;
- decoction of chamomile;
- steamed dried blueberries (fruits);
- Potentilla decoction.
Food for salvation
In case of prolonged diarrhea, you need to organize a special diet for yourself for a certain period of time (at least 2-3 days).
You should eat little. For the first few hours immediately after heavy liquid bowel movements, it is better not to eat at all.
Give preference to the following products:
- rice cooked in water (not milk, milk increases diarrhea!);
- crackers (for gastritis - preferably white, since brown bread affects the acidity of gastric juice);
- dry liver or biscuits like “Maria”;
- jelly;
- hard cheese;
- lean fish.
Contraindications for indigestion
It is forbidden to enjoy sweets.
You cannot drink juices, milk, eat cheese, cottage cheese, butter or vegetable oil.
You will have to completely exclude legumes from your diet - peas, beans; some fruits and vegetables - lemon, orange, grapes, plums, pears, cabbage; marinades and pickles.
Read separately about drug treatment for diarrhea.
digestive disorders symptoms of gastritis
- Treatment of chronic colitis: review of drugs
- Diet for chronic colitis: what you can and cannot eat
- What is intestinal irrigoscopy, why and how is it done?
- Colonoscopy: indications, preparation, procedure
- What does a coprogram show and how to take it correctly?
Most questions are asked about what fruits are good for diarrhea, because they are a natural source of vitamins that are so necessary for an organism weakened by the disease. The answer of specialists in this case may upset many, because most fruits are categorically not recommended for use by patients with this pathology due to their laxative effect. Allowed ones, for the most part, should be eaten only in processed form and after heat treatment.
But a person still needs fruits for an upset stomach, so you should find out which ones you can eat and how best to prepare them during diarrhea. Experts recommend including in the daily menu for diarrhea those that have a pronounced astringent effect and contain a large amount of pectin. You can include quince, apples and pears in your diet. But during an acute period of illness, these fruits should only be eaten baked, as they contain a large amount of coarse plant fiber, which only worsens diarrhea. They are also used for preparing jelly and compotes, which effectively help cure a person from this unpleasant pathology with frequent loose stools.
How to properly consume fruits for diarrhea?
Most often, fruits allowed for this gastrointestinal pathology are baked. But before that, you should definitely remove the skin from them, since it contains the largest amount of insoluble plant fibers, which negatively affect the damaged intestines and provoke increased indigestion. During the acute period of the disease, it is recommended to finely wipe the fruits prepared in this way. This will facilitate their better absorption, and will also not cause mechanical damage to the mucous membrane inflamed during diarrhea.
Jelly made from them also has a good healing effect. They will not only help to consolidate loose stools, but will also have a protective effect due to the enveloping properties present in this dish. The only thing that should not be forgotten is that when such jelly is prepared for a patient with diarrhea, the fruits should be removed after the decoction is prepared from them. And this dish should be consumed when diarrhea is cooled to room temperature, since only in this state the nutrients and microelements contained in them are best absorbed. They are also eaten in small quantities, but several times a day, which makes it easier for the digestive organs to function.
During diarrhea, only bananas and persimmons can be consumed as fresh fruits. Why them? The reason for this is that these particular fruits contain minimal amounts of plant fiber and have good fixing properties. Thanks to them, persimmon for diarrhea helps to quickly restore normal intestinal function. In addition, these fruits help not only against diarrhea, they also act as a natural analgesic. Thanks to persimmon, the pain associated with indigestion is very quickly relieved, and there are no side effects that are possible when using medications. This magnificent fruit also has good antibacterial properties. Thanks to them, the pathogens of intestinal infections that cause diarrhea are affected without disturbing the natural microflora in the intestines.
Fruits and vegetables for diarrhea
Every person knows what diarrhea is - this unpleasant condition is a symptom of various infectious or inflammatory diseases, as well as a protective reaction of the body in response to dietary errors and excesses. A doctor will help determine the cause of stool disorder, and he will prescribe adequate drug treatment, but we must not forget about diet. Proper nutrition for diarrhea is the key to successful recovery. It should be as gentle as possible, simple in the range of products, at the same time energy-rich, with a reduced content of fats and carbohydrates, but with a sufficient amount of protein.
The point of a therapeutic diet for diarrhea is to relieve stress, not to irritate, to help gradually restore normal bowel function, and to replenish the loss of fluid and electrolytes.
What is possible
Regardless of the reason that caused the stool disorder, a fasting break should be prescribed on the first day (only fractional drinks - for 6 or 12 hours, depending on the severity of the patient’s condition). Then porridge with water (preferably rice or oatmeal), pureed meat, puree soups with croutons, cottage cheese, low-fat sea fish, biscuits, and boiled eggs are gradually introduced into the diet. The situation is more difficult with fruits and vegetables.
During the acute period, only boiled vegetables are allowed in soups, in the form of puree, as well as steamed or baked - potatoes, carrots, zucchini, green beans, green peas, pumpkin, eggplant, tomatoes. You can add onions, herbs, and garlic with caution to the soup.
As one of the effective means of drinking water for diarrhea, a decoction of carrots is recommended - wash the carrots, peel them, cut them into pieces, boil, cool, then squeeze the pieces through gauze into the resulting decoction, strain and drink in portions of 1-2 sips every minute. You should alternate with saline solutions, rosehip decoction and dried fruits (without sugar). Suitable for fractional drinking during the acute period for adults and small children.
As for fruits and berries, if you have diarrhea you can eat:
- apples (puree or peeled);
- blueberries, preferably dried;
- bird cherry in any form;
- chokeberry;
- dogwood;
- rose hips in decoctions or compotes;
- baked quince;
- cranberries and lingonberries - fruit drinks, juices;
- Potassium-rich bananas.
If your general condition is satisfactory, you can eat a small handful of fresh raspberries or strawberries. Compotes, jellies, jelly from pears, blueberries, raspberries, dogwoods, rosehips, apple juice, as well as recipes for folk experience in treating diarrhea with berries and fruits are welcome.
Folk recipes
- Lingonberry juice – for adults, drink a glass a day in 2 – 3 doses.
- Cranberry juice or infusion of berries and leaves (brew 2 tablespoons of raw materials with two glasses of boiling water, keep on low heat for 10 minutes) after cooling, drink ½ glass three times a day.
- A decoction of blueberries and bird cherry in a berry ratio of 3:4 - pour 1 tablespoon with a glass of boiling water, keep in a water bath for 20 minutes, then cool, squeeze through cheesecloth, drink ½ glass three times a day before meals.
- Infusion of dried blueberries - pour 2 tablespoons of the raw material into a liter of plain water overnight, then you can drink small sips throughout the day.
- Wild strawberry juice - drink 1 tablespoon or dessert spoon every hour.
- Cherry tincture - pour 100g of fresh berries into a bottle of dry red wine, leave for two days, then strain, drink 1 glass for adults, 1 thimble for children three times a day - for chronic diarrhea.
What not to do
In case of diarrhea, foods that cause fermentation processes in the intestines, as well as a number of raw vegetables, fruits and berries, are excluded from the diet:
While diarrhea is present in the body, you should not starve yourself, but you should also eat carefully, taking into account the doctor’s recommendations, your own experience of food tolerance, including vegetables, fruits and berries, which, if consumed correctly, will help, along with medications, to cope with the unpleasant condition.
During illness, the child’s usual diet should be adjusted in accordance with the increased need for nutrients and vitamins. This is especially true for conditions in which there is an increased removal of necessary elements from the body. In particular, during diarrhea and vomiting, when they are lost along with liquid feces and vomit. Today on the agenda is a global question that worries mothers at all times: what to feed a child with diarrhea in order to alleviate the baby’s condition and restore his strength?
Basic principles of nutrition for diarrhea
There are a huge number of causes, as well as treatment methods, for diarrhea. But the main principle of dietary nutrition in all these cases is easily digestible food with a maximum concentration of vitamins and microelements. This golden rule applies regardless of the baby’s age and the disease that caused the digestive disorder.
When preparing a diet for a sick child, it is necessary to take into account the importance of protein foods. Natural animal protein, found in eggs, meat and fish, will help restore strength and support the liver, which is suffering from the toxic effects of infection. As for milk protein, you should be careful and gradually introduce fermented milk products with a low fat content into your diet. Kefir or natural yogurt will help restore intestinal microflora, reducing the likelihood of further episodes of diarrhea.
If a child has an upset stomach, you should not give pure cow's milk to drink. This product can worsen diarrhea, which will worsen the baby's condition.
Next on the list are carbohydrates. This component should be included in the child’s diet in minimal quantities. In this case, the main share should be cereals and vegetables that have undergone heat treatment. Fresh vegetables and fruits can enhance fermentation processes in the intestines. So it is better to leave this item of fortified food for the recovery period, when you can get rid of diarrhea and other symptoms of poisoning.
As for fats, their consumption during the acute period of diarrhea must be reduced. Diarrhea leads to dehydration and decreased appetite. As a result, the production of enzymes responsible for the digestion of fatty acids is disrupted.
In case of indigestion, the child’s meals should be frequent and small. It is recommended to give food every 2 hours, but in small portions. Compensate for lack of food with liquid. To replenish lost fluid, a child with diarrhea needs to drink a lot, using ordinary purified water or rehydration pharmaceutical preparations.
If a child refuses to eat, there is no need to force feed him. This can provoke vomiting, which will only worsen the baby’s condition.
Prohibited foods during diarrhea
When creating a menu for a sick child, it is important to avoid foods that can worsen diarrhea. That is why you should know what you should not feed your child during diarrhea:
- Foods that have a pronounced laxative effect. These include beets, melon, dried apricots and prunes.
- Natural and store-bought juices. Fruit drinks also have a laxative effect. In addition, with their help you can muffle your already weak appetite.
- Products that enhance fermentation processes in the intestines. These are legumes, milk, fatty dairy products, grapes and cabbage. It is advisable to completely exclude all fresh vegetables and fruits (except bananas in small quantities) during the diet.
- Sweets. These are absolutely useless carbohydrates that only interrupt your appetite, causing a false feeling of fullness. And sugar itself is the main “helper” of fermentation processes.
- Fatty meat, fish and rich broths. As already mentioned, it is difficult for a child’s body to process fats if he has diarrhea.
- Smoked meats, canned food, pickled products. And for a healthy body, the benefits of this food are questionable. What can we say about an irritated digestive tract?
Do not follow your child’s lead by offering chips, soda and other unhealthy treats as an alternative. The principle of “eating at least something” will not work here. And if you have no appetite at all, just delay eating a little.
What to feed a small patient
If, with diarrhea, the child does not want to eat at all, which most often occurs in the first 12 hours of the disease, you should limit yourself to only water and sorbents. When your baby develops an appetite, you should be ready to offer him some healthy food. You can feed a child with diarrhea with products that have undergone not only thermal, but also mechanical processing. An irritated gastrointestinal tract does not have the ability to digest large pieces of food. Therefore, any food should be served in ground, crushed to a paste form.
So, what can you feed your child when he has diarrhea:
- If the child does not refuse food, the best dish will be porridge, which has a characteristic slimy consistency. They will envelop the gastrointestinal mucosa, relieving irritation in the lower intestines. Depending on taste preferences, you can give rice or oatmeal cooked in water. To improve the taste, you can add a little honey or sugar. A few days after diarrhea, you can start cooking porridge with half-and-half milk (with water in a 1:1 ratio).
- The category of permitted dishes also includes steamed omelettes and lean soups with vegetable broth. Liquid and light food will help you gain strength and improve the functioning of your digestive system.
- Beef, rabbit, chicken fillet and other low-fat varieties are acceptable. Meat dishes must be prepared by steaming or boiling without adding fat, followed by grinding until smooth.
Canned baby food and purees can be a real lifesaver in this situation. This is a dietary product that does not contain any flavoring additives, has a delicate consistency and is absolutely safe for children of any age.
Feeding a baby with diarrhea: what parents need to know
Until recently, doctors practiced complete abstinence from food during diarrhea. Modern science has refuted the fact that such fasting is beneficial. After all, an acute lack of nutrients can adversely affect the growth and development of a child. Especially when it comes to one-year-old patients, for whom sudden weight loss can have fatal consequences.
It is not only possible, but also necessary to feed a one-year-old child with diarrhea. For breastfed babies, mother's milk helps them quickly cope with the disease and regain strength after it. If there is no vomiting, the baby should be put to the breast on demand.
For artificial children, the number of feedings should be adjusted taking into account the individual characteristics of the body. An approximate formula feeding schedule is 50 ml every 2-2.5 hours. Children over 6 months of age who have previously been introduced to complementary foods are allowed dairy-free rice porridge. For babies over the age of 1 year, the diet may contain yolk, meat soufflé and other dietary products allowed according to the complementary feeding scheme.
If you have diarrhea, you should not introduce new complementary foods into your diet.
Recipes for the diet menu
Such a limited diet can baffle even the most experienced parents. What to feed a sick baby with diarrhea so that it is not only safe and healthy, but also tasty? After all, many children are picky eaters. A small cheat sheet of recipes for delicious dishes that your child can eat if he has diarrhea will help you here.
Applesauce
Due to the high content of pectin fibers, apples are an indispensable aid for diarrhea. They restore the mucous membrane of the digestive tract and normalize the intestinal microflora. All you need to do is prepare the sweet and sour fruit correctly.
- Peel a few apples by peeling and coreing them.
- Boil the peel for 7-10 minutes. Strain the broth.
- Boil the apples in the resulting broth, after cutting them into slices.
- After 20 minutes, remove the pan from the heat and cool.
- Grind the finished apples in a blender until smooth.
Meat soufflé
We will prepare the dish in a water bath. To prepare it, you will need a small piece of meat (low-fat varieties were listed above), an egg, vegetable broth and a piece of bread.
- Soak the bread in vegetable broth and chop.
- Boil the meat until cooked, then cut into small pieces.
- Pass the meat through a blender, add the egg, bread and remaining broth.
- Place the finished mixture in a small container and place in a saucepan with water.
- Place the improvised steamer in the oven for 30 minutes.
Rice porridge
Not every adult will agree to eat lean rice with water, despite the impressive benefits of the dish for diarrhea. Therefore, for a child with diarrhea, it is suggested to prepare rice porridge using water with added milk:
- Rinse 2 tbsp. rice, pour a glass of water and boil it until tender.
- Rub the finished rice through a sieve or grind with a blender.
- Add ½ cup of low-fat milk to the rice mixture, add a little salt and sugar.
- Bring the porridge back to a boil and simmer for a few minutes.
- If necessary, you can add a small piece of butter.
Many parents do not attach much importance to following a diet when their child has diarrhea. In fact, diet correction is a must for a speedy recovery.
Your Baby
New
How to decorate Easter cake or Easter cake
A foreigner is like a native speaker: learning languages with a child
Musical games for children from 2 to 7 years old
Online mom: fitness blogger
Services
Vaccination calendar
Pregnancy calendar
Complementary feeding table
What to feed a child with diarrhea
No child is immune from diarrhea, especially since it can occur for many reasons. How to feed a baby suffering from diarrhea?
Diarrhea, upset bowel movements or diarrhea can occur in a baby for various reasons. Intestinal infection, too much fiber or laxative foods, microflora disturbance due to medication... This is a very unpleasant and painful condition. And it is very important to feed the baby correctly during this period. What can and should be fed to a child during diarrhea?
Nutrition for diarrhea in children
Diet during diarrhea is very important. To begin with, exclude all non-fermented dairy products and dishes: milk, cocoa, milk porridge. You should also not get carried away with fermented milk products; it is better to let the baby indulge in them after he gets rid of diarrhea and the time has come to restore the intestinal microflora.
There is no place in the menu of a child suffering from diarrhea, pickles, preserves, smoked and fatty foods. Remove mushrooms and fibrous vegetables (pumpkin, beets) from your diet. Soups made with meat broth are also not suitable.
What can you give to a baby with diarrhea? The best food at this time will be porridge with water (oatmeal, buckwheat, barley), bananas, whole grain bread crackers, baked apples, then you can add potatoes.
You shouldn’t get carried away with boiled rice, as grandmothers advise. A child with diarrhea can eat no more than 100 grams of boiled rice per day.
Does your baby have no appetite due to diarrhea? Don't force him to eat! Just watch your drinking regime, because during diarrhea dehydration quickly sets in. Let's drink ordinary water or dried fruit compote (with the exception of prunes).
Has the baby started to recover? Add lean boiled meat and low-fat fermented milk products (but not completely low-fat) to your diet. Yogurt or kefir 3% fat is perfect.
What fruits can you eat for diarrhea?
Diarrhea is an intestinal problem that all people face. Loose stools can appear in adults and children at the most awkward moment. Proper nutrition and following a certain diet will help get rid of the problem. Fruits are generally contraindicated for diarrhea. You can eat omelettes, cereal porridges, lean soups, broths, but in limited quantities. Proper nutrition will help you get quick, effective results and protect your body from various risks of poor health.
Diarrhea involves following a diet with reduced amounts of food. You need to eat often in small portions. Don't feel like it? Does eating food cause vomiting? Fasting is contraindicated. This can lead to slower recovery of the body as a whole. It is better to force your own body to eat simple food.
Fruits: to eat or not to eat?
What foods can you eat when you have diarrhea? Fruits are fruits rich in essential elements and vitamins. Despite their beneficial properties, it is better to exclude them from the menu if you have diarrhea. This does not apply to all fruits. Fruits that do not have a laxative effect are allowed, but only after heat treatment (boiling, baking, stewing, drying).
When diarrhea is in the acute stage of development, it is recommended to eat these fruits baked. Otherwise, the fiber contained in fresh apples and pears will increase the frequency of loose stools. After baking, the fruits can be wiped, turning them into puree, so as not to cause any damage to the mucous membrane. Also, apples, quinces and pears can be used to prepare jelly, which will help strengthen loose stools. True, people who have diarrhea should know how to drink this jelly correctly:
- fruits are removed from it after readiness;
- It can be consumed only after it has cooled;
- drink in small sips, in small quantities.
These rules must be followed when eating any food during diarrhea. This way they will not harm the intestines or aggravate the situation.
Healthy bananas and astringent persimmons
Many doctors claim that if you have diarrhea, you can only eat persimmons. Sometimes it is acceptable to add fresh bananas to your diet. There are several reasons for this:
- They contain a minimum of plant fiber, which does not adversely affect the intestines. These fruits can be eaten fresh.
- They have an excellent fixing effect. Accordingly, they normalize the functioning of the intestines and the whole body.
- Both bananas and persimmons are natural analgesics. Diarrhea is often accompanied by pain, which can be relieved by these fruits. However, these foods do not have any side effects. Medicines sometimes cause complications.
- These fruits have excellent antibacterial properties. By consuming them as food, the infectious agents that caused loose stools are deprived of favorable microflora and gradually disappear.
Apples and pears
If diarrhea occurs, foods such as pears and apples will also have a positive effect. True, you will have to heat treat them and always remove the skin from them. These fruits in their raw form can only provoke even more severe diarrhea. Namely, the skin of the fruit contains a large amount of coarse plant fiber, which is practically not digested and only irritates the intestines.
More than 85% in pears and apples is water. They contain many useful microelements, essential acids necessary for the good functioning of the gastrointestinal tract. Apples are very rich in pectin, which is considered an effective remedy even in the fight against dysentery: it strengthens loose stools and defeats harmful bacteria.
“Wild” pear is used to relieve diarrhea, but in the form of a decoction. It also has an antiseptic effect, which relieves inflammatory processes in the intestines. Tannin binding substances are contained precisely in the “wild” fruits of pears. Therefore, when answering the difficult question of which pears are best to eat in case of severe diarrhea, experienced and highly qualified specialists insist on these varieties.
A decoction of pears and oatmeal is rightfully considered one of the best remedies for loose stools. It's quite simple to prepare:
- you should take 3 large spoons of oatmeal and 0.5 tbsp. dried pears;
- all this is boiled in 0.5 liters of water;
- the resulting product must be left for 1 hour;
- then everything is filtered.
During diarrhea, apples are eaten mainly baked. They quickly and very effectively remove harmful toxins. With their help, harmful microflora is destroyed, which causes diarrhea. Tannins in apples have a detrimental effect on harmful bacteria. This is the most affordable remedy against diarrhea.
For diarrhea, apples are prepared according to a specific recipe:
- several fruits need to be grated on a fine grater;
- Now you can eat the apple. It is advisable to consume at least a kilogram of fruit in this form per day.
This product is ideal for kids - safe, natural.
Another option for diarrhea is baked apples without added sugar. Several fruits are cored and peeled, placed on a baking sheet and placed in the oven for a few minutes. Only then can you eat it in moderation.
Grape
Diarrhea is a disease that cannot be cured with pills. Grapes come to the rescue. This is a kind of folk medicine for diarrhea. Not only the delicious berries are effective, but also the leaves and even the vines of this plant.
You can prepare a decoction from grape bunches, twigs, and leaves. Just fill them with water and boil for 10 minutes. Afterwards the product is filtered and cooled. This is not only a good remedy for diarrhea, but also a decoction that is suitable for regulating the entire functioning of the intestines as a whole.
Grapes are one of the healthiest foods. It includes:
- B vitamins, which normalize the functioning of the entire nervous system;
- Vitamin C is a natural antioxidant that helps improve the body’s resistance to various types of infections;
- vitamin PP or antiallergic agent;
- carotene;
- pectin substances that strengthen;
- essential amino acids;
- glycine, cystine, which participate in metabolism, normalize it;
- tannins;
- solid fatty oil.
Healthy grapes can be harmful to health. It is important to consume these aromatic fruits in moderation. In small quantities they will be useful. If you overdo it, you get a laxative effect.
You need to clearly know which grape varieties lead to positive results for diarrhea. It is best to choose dark grapes. It helps to cope with the problem.
It happens that medications do not save you from diarrhea. Then you can try grapes, apples, bananas, pears, persimmons - these fruit gifts of nature better fight diarrhea. They naturally restore the body, saving it from pathogenic bacteria that cause loose stools.
Diet after
After diarrhea, you cannot immediately return to your previous life and food! At first, you will still have to eat with caution in order to restore the gastrointestinal tract:
- you will have to get used to porridge and jelly;
- pureed puree, soups are the most gentle foods for the first time after diarrhea ends;
- proteins (fish, chicken, cottage cheese) are necessary for a person who has experienced diarrhea;
- Dairy products with bifidobacteria will help the body recover.
Only after a week can you return to your usual food. For another 5-7 days it is better to refrain from spicy, too fatty foods. Otherwise, loose stools will return.
Preventive measures will help you avoid diarrhea. These include hygiene of one’s own body and food. The rules must be carefully followed:
- Be sure to wash your hands before eating.
- Vegetables and fruits need to be washed well with special products.
- Food must be properly cooked. Intestinal troubles can be avoided.
- There is no need to consume suspicious foods or raw water.
Do you want to be healthy? These rules must be observed daily, unquestioningly. It is better to take care of your health in advance than to suffer later. Got diarrhea? It is better to be treated with natural gifts - healing fruits and berries.
What fruits can you eat if you have diarrhea?
Eating fruit for loose stools
If loose stools or diarrhea occur, experts advise following a diet: limiting the consumption of certain types of foods helps restore the organs of the digestive system, in particular the intestines. The standard diet for loose stools if diarrhea occurs includes porridge cooked in water, lean soups, jelly, boiled dietary meat (chicken, turkey, rabbit), and dried fruit compotes. During the period of restoration of intestinal function after diarrhea, it is not recommended to eat fresh fruits, vegetables and berries, as they contain coarse fiber that irritates the mucous membranes of the gastrointestinal tract. However, the indicated foods should not be completely excluded from the diet: boiled, stewed, steamed vegetables and baked fruits do not harm the body, so they can be consumed even if you have loose stools.
Fruits indicated for loose stools, what to eat from fruits for diarrhea?
For diarrhea, fruits that have a strengthening effect are indicated - apples, persimmons, pears, bananas, quinces. Before use, they must be heat treated: baked or dried in the oven. Baked fruits for diarrhea can be consumed whole or pureed by rubbing the fruits through a colander or sieve. From dried gifts of nature, you can cook a compote, which will not only restore the balance of fluid in the body, but also supply the internal organs with the nutrients necessary for full functioning.
Fruits with an astringent effect during diarrhea make wonderful jelly, which envelops the walls of the stomach and intestines, helping to restore damaged mucous membranes. Regular consumption of a drink made from astringent fruits will allow you to normalize the functioning of internal organs in the shortest possible time and get rid of problems with stool, which cause a lot of inconvenience for both children and adults. To treat diarrhea, you should drink astringent jelly every three hours; a single dose should not exceed one glass. Before drinking, you must remove the cooked fruit from the drink: they have already completed their task and will no longer be needed. You need to drink the cooled mass in small sips: this will avoid stomach problems, which can aggravate the current situation.
Bananas and persimmons for diarrhea, loose stools, why are fruits so useful for diarrhea?
During diarrhea, bananas and persimmons are the only fruits that can be consumed without prior heat treatment. Experts explain the lack of a ban on eating fruits raw by their properties:
1 Bananas and persimmons contain a minimum of coarse fiber.
2 Fruits have a pronounced strengthening effect, which is very effective for treating diarrhea.
3 The fruits contain substances that are natural analgesics. As you know, diarrhea is often accompanied by pain and cramps in the intestinal area. You can eliminate unpleasant symptoms with the help of medications or by eating bananas and persimmons. Unlike painkillers, fruits do not cause adverse reactions, so experts recommend using them rather than medications.
4 Bananas and persimmons have antibacterial properties, which is important in the treatment of diarrhea. Regular consumption of fruits helps to destroy pathogenic microorganisms that poison the body and cause loose stools.
Apples and pears for loose stools and diarrhea
Heat-treated apples and pears with previously peeled skin will help cope with diarrhea. Eating these fruits raw is undesirable even for those who do not have problems with the stomach and stool: the fruits contain a huge amount of coarse fiber, which irritates the mucous membrane of the gastrointestinal tract and increases their peristalsis, which can lead to heartburn, pain and cramps in the abdomen, and flatulence , stool disorders in the form of diarrhea.
The pulp of apples and pears contains substances that help strengthen the immune system, restore the functioning of the digestive organs, and eliminate pathogenic microflora in the intestines. The most famous of them is pectin, which has antibacterial and astringent properties: this component of apples can be found in every second remedy to combat diarrhea caused by dysentery and poisoning. “Wild” pear contains a record amount of tannins: it is used to prepare astringent decoctions, which allow you to get rid of stool problems in the shortest possible time. It should be noted that the “cultivated” wild relatives sold in stores are not suitable for these purposes: their composition differs significantly from the composition of “wild” pears.
A decoction for the treatment of diarrhea is prepared according to the following scheme: half a glass of dried and crushed “wild” pears is mixed with three tablespoons of oatmeal and poured with two glasses of hot water. After an hour, the mixture is filtered. The resulting decoction is divided into four equal parts and consumed throughout the day at regular intervals. The product must be taken on an empty stomach.
Apples with loose stools are eaten mainly baked. The substances they contain bind and remove toxins from the body, helping to cleanse the internal organs, which has a positive effect on a person’s well-being. Prepare apples as follows: peel and core the fruits, place them on a baking sheet and put them in the oven for a few minutes. After the specified period, the apples are taken out, cooled and eaten. If the fruits are large, they can be grated or passed through a sieve or colander. You can consume up to a kilogram of baked fruit during the day.
Eating grapes for diarrhea and frequent loose stools
Grapes contain a huge amount of useful substances:
1 B vitamins, which increase the stability of the nervous system;
3 vitamin C, which strengthens the immune system;
6 vitamin PP, which suppresses allergic reactions;
7 tannins;
8 glycine and cystine, normalizing metabolism;
9 healthy oils.
The vitamin “cocktail” contained in grapes turns it into a formidable weapon, which, if mishandled, can do more harm than good. It is safest to use the plant in the form of a decoction: the clusters, leaves and vines of dark grape varieties are dipped in boiling water and boiled for ten minutes. After the specified time has passed, the broth is filtered and, after cooling, drunk. The product has a strengthening effect and helps restore intestinal microflora.
What can you eat after diarrhea, diet after diarrhea
Many people suffering from diarrhea make the same mistake: having achieved an improvement in their well-being, they immediately return to their usual diet. By doing this, they deprive the body of the opportunity to fully recover, creating the preconditions for a repetition of the situation. Experts remind: within a week or two from the moment the diarrhea stops, you should follow a diet - during this period the body will have time to “recover” from the consequences of poisoning or an infection, and its systems will work at full capacity.
The standard menu during the recovery period should include:
1 liquid porridge, boiled in water;
2 jelly and dried fruit compotes;
3 mashed stewed/baked vegetables and fruits;
4 steamed lean fish;
6 stewed/steamed meat of dietary grades.
Prevention of loose stools, how to prevent diarrhea?
Following these recommendations will help you avoid stool disorders such as diarrhea:
1 Wash your hands thoroughly before eating.
2 Use special products for washing vegetables and fruits.
3 Follow the cooking technology, especially when it comes to meat or fish.
4 Don't overeat: eat small portions every three hours.
5 Drink only boiled water.
6 Avoid eating suspicious products, even if their expiration date has not yet passed.
7 Follow your medication regimen.
8 Do not eat fresh vegetables, fruits and berries on an empty stomach, especially if you have chronic diseases of the gastrointestinal tract.
These simple rules will help you avoid bowel disorders and related problems: pain and cramps in the intestinal area, bloating, flatulence, and dehydration.
Article prepared by:
For diarrhea, some fruits are strictly contraindicated. The patient must follow a strict diet and adhere to all recommendations to prevent deterioration of health. Fruits, like vegetables, contain plant fiber. The product has a beneficial effect on the functioning of the gastrointestinal tract if all features are observed. Proper nutrition helps in a short time to eliminate diarrhea, in which the urge to defecate occurs twice a day. Feces during diarrhea have a liquid consistency. Certain fruits for diarrhea will help improve the body's protective functions and strengthen the stool.
Not all fruits are good for diarrhea In this article you will learn:
The effect of nutrition on stool
If diarrhea is present, doctors recommend that patients adjust not only their diet, but also the amount of food consumed. With diarrhea, the human body begins to weaken. The immune system decreases, and the body does not receive the required volume of fluid, as well as vitamin and mineral complexes. It is for this reason that the patient’s well-being worsens.
During fasting, dehydration occurs much more quickly. This is why it is important not only to eat regularly if you have a disorder, but also to do it correctly. Fruits are a valuable element of the daily menu. They contain the maximum amount of vitamin and mineral complexes that are so necessary for a person at the time of illness.
A correctly selected set of products for diarrhea can normalize the patient’s stool in a short period of time. It is for this reason that comprehensive treatment of diarrhea always includes diet.
The patient is also told which foods are contraindicated. Food contraindicated for consumption weakens stool and negatively affects the gastrointestinal tract in the presence of diarrhea. Such products irritate the mucous membranes of the intestines and digestive organs.
You need to know that some fruits irritate the intestinal mucosa
Fruits allowed for diarrhea
Most fruits are excluded from the diet during diarrhea. However, some are not only allowed, but also highly recommended. It is recommended to heat them before use. They can be:
- cook;
- stew;
- bake.
If you have diarrhea, you should give preference to astringent fruits, including:
- pear;
- quince;
- bananas;
- apples.
Eating persimmons is good for diarrhea The action of each component is described in the table.
| Pear | Eating pears should be treated with caution. Sometimes the fruit can cause loose stools. The effect of the product, according to doctors, depends on individual characteristics. This fruit is only allowed when baked. First you need to remove the skin. |
| Quince | Quince has a powerful astringent effect. The fruit is often used to combat diarrhea. The composition contains antibacterial compounds. Thanks to this, the number of pathogenic microorganisms in the intestine decreases. Normal digestion is restored in a short time. |
| Persimmons and bananas | Persimmons for diarrhea, just like bananas, can be consumed without prior heat treatment. Fruits have a beneficial effect on the functioning of the gastrointestinal tract. They inhibit pathogenic microorganisms. The natural microflora is restored. Persimmons and bananas contain small amounts of fiber. There is no risk of increased diarrhea when eating the fruit. |
| Apples | This fruit is accessible and has a beneficial effect on the entire body. Baked apples are most beneficial for diarrhea. They can also be used to make a pie. Apples help prevent signs of dehydration. |
| Grape | For diarrhea, the fruit can be consumed only in moderation. It is better to choose dark varieties of berries. |
For treatment, you can use decoctions and compotes of dried fruits. For cooking it is best to use:
- dried apricots;
- raisin;
- dates;
- apples.
You can prepare delicious dried fruit compote at home To prepare a decoction, take the listed components in equal quantities and add 250 ml of hot water. After this, the anti-diarrhea drink should infuse for 20-35 minutes. Only after this can you drink the product.
Fruits will have a beneficial effect on the functioning of the gastrointestinal tract only when consumed in small quantities. If you follow this recommendation, the stool will be restored in the shortest possible time.
Any fruit will be useful only if you follow a diet. Treatment of diarrhea should be comprehensive. Ignoring the doctor's recommendations is strictly prohibited.
Fruits to avoid if you have diarrhea
There are a number of fruits that are prohibited for diarrhea. A patient with diarrhea should exclude from the diet:
- cranberries;
- oranges, lemons and any other citrus fruits;
- gooseberry;
- plums;
- watermelon and melon.
Sour berries and citrus fruits have a negative effect on the gastrointestinal tract in the presence of diarrhea. Such fruits irritate the mucous membrane of the intestinal tract. Diarrhea gets worse.
Plum is excluded because this fruit has a laxative effect on stool. Even healthy people should consume it with caution. The product should be present in the diet in moderation.
If you have diarrhea, you should not eat melons and watermelons. Watermelon is not recommended if you have diarrhea. Chemical components are often used when growing it. The product can not only increase diarrhea, but also provoke food poisoning, which can be fatal.
During diarrhea, melon is digested in the intestines. In the presence of diarrhea, the product provokes increased gas formation and discomfort. Additional symptoms will significantly worsen the patient's well-being. The fruit also often contains nitrates. You should abstain from melon during the period when your stool loosens.
You can learn about nutritional features for diarrhea from this video:
Preventive measures
To prevent diarrhea you should:
- wash your hands before every meal;
- follow the technology for preparing all food products;
- eat food in moderation;
- drink only boiled water;
- eat only high-quality and fresh food;
- visit the doctor in a timely manner;
- stop eating food on the street;
- take medications only as prescribed by a doctor;
- Avoid eating any fruit on an empty stomach.
