Kremlin diet reviews photos.

Kremlin diet has been walking around the world for many years. Millions of people around the world have sat and continue to sit on the Kremlin. What does the diet owe its popularity to? Initially, the diet was kept secret and was used American pilots and astronauts to maintain good physical shape.

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Later she received publicity and immediately gained an army of followers. The Kremlin diet is called due to the fact that representatives of the Moscow city administration tried it on themselves and confirmed its effectiveness. One of the famous officials who experienced the miraculous effect of the diet - Yuri Luzhkov.

Principles of the Kremlin diet

Many of our compatriots liked the diet, first of all, because those who are losing weight do not have to deny themselves everything, and can eat permitted foods until you feel full. During the diet you will be able to continue eat sausages, fish, meat, and even drink alcoholic beverages, which is prohibited by the vast majority of well-known diets (see rating of diets by effectiveness 2017).

The Kremlin diet begins to work when the diet of a person losing weight dramatically the number is decreasing coming from food carbohydrates. Since the usual rate of carbohydrates decreases, the body begins to produce energy from the fat reserves that are in the body.

1

In order for your body to start losing weight, in the first two weeks you will need eat no more than 20 g of carbohydrates per day. You can calculate them using a special complete table of the Kremlin diet, which we will present for your convenience below. After 2 weeks you can expand your diet to consumption 40 g carbohydrates per day. And after leaving the diet to maintain weight, use no more than 60 g carbohydrates per day.

The editors of the portal emphasize: the effectiveness of this diet has been confirmed only with increased physical activity. We have prepared for you a set of video lessons for losing weight in problem areas. They are available for free on our server. Click the button below (opens in a new window).

2

You can eat as much as you like. This point will certainly please the majority of those losing weight. However, in this matter you need to know when to stop. If you eat several kilograms of permitted foods a day, weight loss is unlikely to be effective. Try not to overeat. Eat a small portion of permitted foods and wait a while. If you are still hungry, eat a little more. Do not overstretch or overstretch the stomach wall. Also try to eat no later than 3-4 hours before bedtime.

3

You will need to eliminate certain types of foods from your diet, including potatoes, flour dishes, bread, rice, sugar, sweets. Try not to sweeten anything, learn to drink tea without sugar and sweets. As a last resort, use sweeteners (see how to choose a sweetener).

4

Allowed to eat fish, cheese, eggs, meat, vegetables and other low cost products. In the table you can find products that cost the least amount of points.

5

Sausages, frankfurters, wieners you will have to look for high quality. Cheap sausages contain a lot of soy and chemicals, so you need to eat such products with caution.

6

If you want to gain weight, then use more than 60 units per day.

Kremlin diet table

Products	Points (conventional units)	Products	Points (conventional units)
BREAD		Beans	2,5
Wheat	50	Corn	14,5
Rye	34	Olive	5
Borodinsky	40	Tomatoes	4
Rizhsky	51	cucumbers	3
Armenian lavash	56	Squash caviar	8,5
Diabetic	38	Eggplant caviar	5
Grain bread	43	Beet caviar	2
Butter buns	51	Salad with seaweed	4
Bagels	58	Pepper stuffed with vegetables	11
Drying	68	Tomato paste	19
Sweet straw	69	SWEETS
Cream crackers	66	Granulated sugar, refined sugar	99
Rye flatbreads	43	Honey	75
Wheat flour premium	68	Paste	80
Wheat flour first grade	67	Halva	55
Seeded rye flour	64	Sponge cake	50
Corn flour	70	Almond cake	45
Soy flour	16	Cream cake	62
Potato starch	79	Butter cookies	75
Corn starch	85	Custard gingerbread	77
Pasta	69	Fruit waffles	80
Egg noodles	68	Regular waffles	65
GREATS		Fruit ice cream	25
Buckwheat	62	Ice cream popsicle	20
Buckwheat (done)	65	Ice cream	22
Manna	67	Lollipops	70
Oatmeal	49	Milk chocolate	54
"Hercules"	50	Bitter chocolate	50
Pearl barley	66	Chocolate with nuts	48
Millet	66	Chocolate candies	51
Barley	66	Fudge candies	83
Rice	71	Marmalade	76
Peas	50	Caramel with filling	92
Beans	46	Condensed milk	56
MEAT, POULTRY		Apple jam	66
Beef, veal	0	Strawberry jam	71
Lamb, pork	0	Raspberry jam	71
Geese, ducks	0	Jam	68
Rabbit	0	Diabetic jam	3
Chicken	0	Apple jam	65
Meat in breadcrumbs	5	Diabetic jam	9
Meat with flour sauce	6	FRUITS
Heart	0	Apricot	9
Beef liver	0	Quince	8
Chicken liver	1,5	Cherry plum	6,5
Steak	0	Pineapple	11,5
Beef sausages	1,5	Orange	8
Pork sausages	2	Banana	21
Milk sausages	1,5	Cherry	10
Sausages	0	Pomegranate	11
Doctor's sausage	1,5	Grapefruit	6,5
Korean	0	Pear	9,5
Salo	0	Figs	11
Pork tongue, beef tongue	0	Kiwi	10
Pork feet	0	Dogwood	9
Eggs in any form (piece)	0,5	Lemon	3
FISH, SEAFOOD		Mandarin	8
Fresh, frozen fish (river, sea)	0	Peach	9,5
Boiled fish	0	Nectarine	13
Fish in breadcrumbs	12	Rowan	8,5
Smoked fish	0	Rowan chokeberry	11
Crabs	2	Plum	9,5
Fish in tomato	6	Dates	68
Mussels	5	Persimmon	13
Oysters	7	Cherries	10,5
Squid	4	Apples	9,5
Lobster	1	Raisin	66
Shrimps	0	Dried apricots	55
Black caviar	0	Prunes	58
Red caviar	0	Dried pear	49
Sea kale	1	Dried apples	45
MILK		Dried apricots	53
Pasteurized milk	4,7	BERRIES
Baked milk	4,7	Cowberry	8
Cream	4	Grape	15
Sour cream	3	Blueberry	7
Fat cottage cheese	2,8	Blackberry	4,5
Low-fat cottage cheese	1,8	Strawberry	6,5
Diet cottage cheese	1	Cranberry	4
Sweet curd mass	15	Gooseberry	9
Glazed cheese curds	32	Raspberry	8
Kefir, curdled milk	3,2	Cloudberry	6
Yogurt without sugar	3,5	Sea ​​buckthorn	5
Sweet yoghurt	8,5	White currant	8
Cheese of different varieties	0,5 - 2	Red currant	7,5
Butter	1,3	Black currant	7,5
Margarine	1	Blueberry	8
Table mayonnaise	2,6	Fresh rosehip	10
Vegetable oil	0	Dried rose hips	21,5
VEGETABLES		NUTS
Watermelon	9	Walnuts	12
Eggplant	5	Cedar	10
Beans	8	Peanut	15
Swede	7	Hazelnut	15
Green peas	12	Almond	11
Melon	9	Pistachios	15
Cauliflower	5	Cashew	25
White cabbage	5	Coconut	20
Kohlrabi cabbage	8	Sesame seeds	20
Red cabbage	5	pumpkin seeds	12
Green beans	3	Sunflower seeds	18
Carrot	7	DRINKS
Pumpkin	4	Mineral water	0
Zucchini	4	Tea, coffee without sugar	0
Daikon (Chinese radish)	1	Apple juice	7,5
Tomatoes	4	Orange juice	12
Sweet green pepper	5	Grape juice	14
Sweet red pepper	5	Tomato juice	3,5
Fresh cucumber	3	Grapefruit juice	8
Leek	6,5	Tangerine juice	9
Onion	9	Pomegranate juice	14
Green onion	3,5	Plum juice	16
Parsley (greens)	8	Plum juice with pulp	11
Parsley (root)	10,5	Cherry juice	11,5
Radish	4	Apricot juice	14
Radish	6,5	Carrot juice	6
Turnip	5	Apricot compote	21
Leaf lettuce	2	Grape compote	19
Beet	9	Cherry compote	24
Celery (root)	6	Pear compote	18
Celery (greens)	2	Apple compote	19
Asparagus	3	Compote with xylitol	6
Horseradish	7,5	ALCOHOL
Cheremsha	6	Dry red wine	1
Garlic	5	Dry white wine	1
Potato	16	Beer 250 g	12
Spinach	2	Liqueur 60 g	18
Sorrel	3	Whiskey	0
MUSHROOMS		Vodka	0
White	1	Cognac, brandy	0
White dried	7,5	Rum	0
Fresh milk mushrooms	1	Tequila	0
Fresh chanterelles	1,5	SPICES, CONDIMENTS
Fresh boletus	0,5	Cinnamon (1 teaspoon)	0,5
Fresh honey mushrooms	0,5	Ground chili pepper (1 teaspoon)	0,5
boletus	1,5	Vinegar (1 tbsp)	2,3
Dried boletus	14	Apple cider vinegar (1 tbsp)	1
Fresh boletuses	1	White wine vinegar (1 tbsp)	1,5
Dried boletuses	13	Red wine vinegar (1 tbsp)	0
Saffron milk caps	0,5	Mustard (1 tbsp)	0,5
Morels	0,2	Cranberry sauce (1 tbsp)	6,5
Russula	1,5	Capers (1 tbsp)	0,4
Champignons	0,1	Ginger root (1 tbsp)	0,8
SOUPS (per 500 g)		Horseradish (1 tbsp)	0,4
Chicken and meat broth	0	Ketchup (1 tbsp)	4
Tomato soup	17	Soy sauce (1 tbsp)	1
Vegetable soup	16	BBQ sauce (1 tbsp)	1,8
Pea soup	20	Sweet and sour sauce
Goulash soup	12	(1/4 cup)	15
Mushroom soup	15	Tomato sauce (1/4 cup)	3,5
Green cabbage soup	12	Tartar sauce (1 tbsp)	0,5
CANNED CONSERVATIONS		Meat gravy (broth based, 1/4 cup)	3
Fish	0	Spicy herbs (1 tbsp)	0,1
Green peas	6,5

Sample menu of a standard Kremlin diet for a week with a diet of up to 40 points

Day one:

• Breakfast: 2 boiled eggs (2 points), 100 g cheese (1 point), tea or coffee without sugar (0 points);
• Dinner: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
• Afternoon snack: 200 g cheese (2 points);
• Dinner: canned green peas (6.5 points), beefsteak (0 points), tea without sugar (0 points).

Total: 22 points.

Day two:

• Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: mushroom soup (15 points), 2 cucumbers (3 points), tea without sugar (0 points);
• Afternoon snack: pumpkin puree (4 points);
• Dinner: dietary cottage cheese 150 g (1 point), sour cream (3 points).

Total: 27 points.

Day three:

• Breakfast: two-egg omelette (5.7 points), tea or coffee without sugar (0 points);
• Dinner: fried or baked fish (0 points), cabbage salad with sunflower oil (5 points);
• Afternoon snack: apple (9.5 points);
• Dinner: kebab 200 g (0 points), 2 tomatoes (4 points), tea (0 points).

Total: 24.2 points.

Day four:

• Breakfast: cottage cheese with sour cream (4 points), several slices of sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: broth with chicken and egg (1 point), fried zucchini (4 points), tea (0 points);
• Afternoon snack: salad with seaweed (4 points);
• Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).

Total: 20 points.

Day five:

• Breakfast: fried egg (0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
• Dinner: pepper stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
• Afternoon snack: bowl of raspberries (7 points);
• Dinner: meat baked with bell peppers and tomatoes (9 points), tea (0 points).

Total: 27.5 points.

Day six:

• Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
• Dinner: vegetable soup (16 points), a piece of baked pork (0 points), tea;
• Afternoon snack: dietary cottage cheese (1 point);
• Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).

Total: 30 points.

Day seven:

• Breakfast: two-egg omelette (5.7 points), sausage (0 points), glass of milk (4.7 points);
• Dinner: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
• Afternoon snack: yogurt without sugar (3.5 points);
• Dinner: grilled chicken (0 points), lettuce (2 points), glass of dry red wine (1 point).

Total: 28.4 points.

Results of the Kremlin diet. Reviews from those who have lost weight

If you follow the diet correctly, the weight loss process will begin immediately. The greater the initial body weight of a person, the easier it is for him to part with it. In the first 8-10 days of the diet you can lose an average of 5 kg. And in a month and a half you can get rid of 10-15 kg. The results of your weight loss will depend on your willpower and your desire to get a slim figure.

Rita, 29 years old:
Thanks to the Kremlin, I managed to lose a lot of weight. I sat on it strictly for about 2 months. The first week I ate in such a way that I gained 18-19 points per day. These were mainly meat and eggs, cottage cheese and some other dairy products. Then I began to expand the menu, and tried to keep it to 30-35 points a day. The kilograms went off quickly at first, then a little slower, as I began to allow myself a little more varied food. I think the advantage of the diet is that you hardly feel hungry on it. Yes, sometimes I wanted sweets, but I was able to tolerate the lack of baked goods in my diet. Moreover, after 2 months I was already accustomed to eating this way, counting the points. In 2 months I got rid of 15.5 kilograms and I think the result is amazing.

Inga, 35 years old:
I sat on the Kremlin diet with my friend for exactly a month. Both are pleased with the results. I lost 8 kilograms, she lost 6.5 kg. But initially my weight was higher than hers. The nice thing about the diet was that I didn’t have to give up alcohol completely. It was the Easter period and we could afford some wine. They could also eat eggs almost without restrictions. We recommend.

Olga, 51 years old:
Wonderful diet. I found out about it from the newspaper, immediately cut out a table of foods with glasses for myself, and began to lose weight. The first days it was difficult to create a menu and count everything. But after a week I remembered all the symbols and could easily create a menu for myself. If I wanted to treat myself to fruit for lunch, then for breakfast and dinner I tried to eat foods with 0 points. It’s a pity, of course, that I had to completely give up cereals and sweets. But I lost 14 kg in 2.5 months. A year has passed since then, and my weight has not returned. Although even now I sometimes try to count points and, out of habit, eat as if I were on a diet.

The Kremlin diet and the essence of diets:

Book: Kremlin diet. Meat and fish dishes

Pages: 28

The Kremlin diet, the main advantage of which is a minimum of restrictions and maximum effect, is by far the most popular and most effective weight loss program.

In this book you will find the best recipes for low-carb dishes from the Kremlin diet, prepared from meat, poultry and fish. Among them are those that you can easily prepare when you come home from work in the evening, and those that will decorate your holiday table. Each recipe is accompanied by detailed cooking technology and information on the quantity. e. in this dish. Eat healthy and lose weight, and the book “The Kremlin Diet” will help you with this.

Bonus: a book from the “Kremlin Cooking” series - “50 of the best recipes” in the archive!

Correct adherence to the Kremlin diet is not possible without counting points / conventional units - cu/. For these purposes, a table has been developed with which you can easily calculate the exact amount of c.u. in consumed products. If you need to find out the number of points in finished products, use the Kremlin diet table for ready-made products.

Don't forget that your weight loss directly depends on how many conventional units your daily menu will contain. The less, the faster you will lose weight. However, try to choose foods not only by glycemic index, but also by dietary properties. Instead of sausage, which contains only 0 c.u., it is better to eat poultry or lean beef, the index of which is also 0.

Be sure to include vegetables in your diet. They are the ones who will save you from constipation, especially during the period of greatest weight loss. During the stabilization phase, diversify your menu with dairy products, fruits and vegetables. With this approach, you can use the Kremlin diet without any harm to your health.

Table of points of the Kremlin diet products

Products	Glasses (conventional units)	Products	Glasses (conventional units)
BREAD		NUTS
Borodinsky
Diabetic		Cedar
Potato starch
Corn starch
Armenian lavash
Egg noodles		Sunflower seeds
Rye flatbreads		Sesame seeds
Pasta		pumpkin seeds
Corn flour		Pistachios
Wheat flour premium
Wheat flour first grade		MUSHROOMS
Seeded rye flour
Soy flour		White dried
Wheat		Fresh milk mushrooms
		Fresh chanterelles
		Fresh boletus
Butter buns		Fresh honey mushrooms
Sweet straw		boletus
Cream crackers		Dried boletus
		Fresh boletuses
Grain bread		Dried boletuses
MEAT, POULTRY
Lamb, pork
Steak		Russula
Beef, veal		Champignons
Geese, ducks		CANNED CONSERVATIONS
Doctor's sausage		Green peas
		Eggplant caviar
		Beet caviar
		Squash caviar
		Corn
Meat in breadcrumbs
Meat with flour sauce
Pork feet		Pepper stuffed with vegetables
Beef liver
Chicken liver		Salad with seaweed
		Tomato paste
Beef sausages
Pork sausages
Milk sausages
Pork tongue, beef tongue
Eggs in any form (piece)
FISH, SEAFOOD
Red caviar		Orange
Black caviar
Squid
Shrimps		Grapefruit
Sea kale		Dried pear
Fish in breadcrumbs
Fish in tomato
Smoked fish
Boiled fish
Fresh, frozen fish (river, sea)
		Mandarin
GREATS		Nectarine
"Hercules"
Peas
Buckwheat		Rowan chokeberry
Buckwheat (done)
Pearl barley
		Prunes
		Dried apples
MILK		SWEETS
Yogurt without sugar		Strawberry jam
Sweet yoghurt		Raspberry jam
Kefir, curdled milk		Apple jam
Table mayonnaise		Regular waffles
Margarine		Fruit waffles
Vegetable oil
Butter		Diabetic jam
Pasteurized milk		Caramel with filling
Baked milk		Chocolate candies
		Fudge candies
Cheese of different varieties		Marmalade
Glazed cheese curds
Diet cottage cheese		Condensed milk
Fat cottage cheese		Ice cream
Low-fat cottage cheese		Fruit ice cream
Sweet curd mass		Ice cream popsicle
SOUPS (per 500 g)
Chicken and meat broth		Butter cookies
Pea soup		Cream cake
Mushroom soup		Diabetic jam
Vegetable soup		Apple jam
Tomato soup		Custard gingerbread
Goulash soup		Granulated sugar, refined sugar
Green cabbage soup		Sponge cake
VEGETABLES		Almond cake
Eggplant		Bitter chocolate
		Milk chocolate
		Chocolate with nuts
Green peas		SPICES, CONDIMENTS
Daikon (Chinese radish)		(1/4 cup)
		Mustard (1 tbsp)
		Capers (1 tbsp)
White cabbage		Ketchup (1 tbsp)
Kohlrabi cabbage		Cranberry sauce (1 tbsp)
Red cabbage		Ginger root (1 tbsp)
Cauliflower		Cinnamon (1 teaspoon)
Potato		Ground chili pepper (1 teaspoon)
Green onion		Meat gravy (broth based, 1/4 cup)
Onion		Spicy herbs (1 tbsp)
Leek		Soy sauce (1 tbsp)
		BBQ sauce (1 tbsp)
Fresh cucumber		Sweet and sour sauce
Sweet green pepper		Tartar sauce (1 tbsp)
Sweet red pepper		Tomato sauce (1/4 cup)
Parsley (greens)		Vinegar (1 tbsp)
Parsley (root)		White wine vinegar (1 tbsp)
Tomatoes		Red wine vinegar (1 tbsp)
		Apple cider vinegar (1 tbsp)
		Horseradish (1 tbsp)
		DRINKS
Leaf lettuce		Apricot compote
		Cherry compote
Celery (greens)		Pear compote
Celery (root)		Grape compote
		Compote with xylitol
		Apple compote
Green beans		Mineral water
		Apricot juice
		Orange juice
		Grape juice
		Cherry juice
		Pomegranate juice
BERRIES		Grapefruit juice
Cowberry		Tangerine juice
Grape		Carrot juice
Blueberry		Plum juice
		Plum juice with pulp
Strawberry		Tomato juice
		Apple juice
Gooseberry		Tea, coffee without sugar
		ALCOHOL
		Dry white wine
Sea ​​buckthorn		Dry red wine
White currant
Red currant
Black currant		Cognac, brandy
		Liqueur 60 g
Fresh rosehip
Dried rose hips

In the 90s, there were rumors about this nutrition system that with its help, many deputies and high-ranking officials were able to noticeably lose weight, among whom were Yuri Luzhkov (the mayor of Moscow) and Sergei Tsoi (his press secretary). Soon the secrets were revealed - this is how the Kremlin diet appeared, the popularity of which has not fallen for 2 decades.

The essence

It is based on a scientific treatise called “Conditions for effective nutrition that are used in the development of menus for astronauts and the US military” (therefore it is sometimes called the method of American astronauts).

The fundamental principle is the minimum consumption of carbohydrates, at which the body begins to actively consume the energy reserves of fat deposits. The main concern is not how much food you ate, but how many carbohydrates you absorbed along with it.

All products are measured in points, or conventional units (cu): 1 point = 1 c.u. e. = 1 g of carbohydrates. At each individual stage you need to consume no more than a certain amount of these y. e. Therefore, you should always have before your eyes a specially designed table of products and dishes indicating them.

So the essence of the Kremlin diet is its low-carb content. The Atkins and Kwasniewski weight loss systems are very similar to it.

From the life of the stars. According to some sources, the Kremlin diet helped Larisa Dolina, Nikolai Rastorguev, Elena Kukarskaya, Alexey Panayotov and many other celebrities lose weight.

How does it work?

Low-carbohydrate nutrition systems always produce the best results (8-15 kg per month), so it is quite possible to lose noticeable weight on the Kremlin diet. Changes in diet cause many body systems to work in a completely different direction, which ultimately leads to weight loss:

• a minimum amount of carbohydrates, which are the main source of energy, leads to ketosis - the breakdown of accumulated fat;
• accordingly, deposits on problem parts of the body gradually disappear;
• together with them, the orange peel becomes less pronounced, and with the simultaneous use of anti-cellulite ointments and gels, you can get rid of it altogether;
• the state of ketosis is characterized by the normalization of metabolism, within which lipolysis occurs - as a result, new fat reserves are not deposited;
• The level of cholesterol and triglycerides in the blood decreases, due to which unexpected inulin releases do not occur - merciless attacks of hunger are not felt.

As a result, weight decreases - for some quickly (up to 10 kg in the first 2 weeks), for others more slowly (minus 8 kg per month).

If, after going through all the steps, you do not feel any results, you should seek help from nutritionists (perhaps you did something wrong) or doctors (the problem is often related to health).

Description of stages

The Kremlin diet is a fairly strict nutritional system. Some argue that you cannot simply call it a program, since it represents an entire philosophy of life. To lose weight with its help, you need to go through stages, the sequence and essence of which cannot be changed.

Stage 1. Induction phase

Duration - 2 weeks. The result is minus 10 kg.

The amount of carbohydrates is only 20 grams (=20 points) per day. There is no need to change your previous diet, let it be familiar: 3 times a day + snacks at any time.

Look for recipes for dishes with points - they will reduce the time spent on calculations. Portions are regular in size, you can eat until you feel full, but don’t overeat. You need to drink 2-3 liters of water and take multivitamins.

Constipation is possible - treat it with vegetable fiber (eat more cabbage, lettuce, etc.).

• meat, meat products;
• fish, seafood;
• bird;
• cheeses;
• eggs;
• nuts (sometimes allowed only from stage 2 of the diet);
• vegetable oils, a small amount of mayonnaise and sour cream, fish oil;
• drinks: water, tea, coffee;
• sweeteners: cyclomate, saccharin, except aspartame;
• green vegetables (about 500 grams per day): lettuce, sorrel, radish, radish, olives, dill, garlic, rosemary, parsley;
• other vegetables (300 grams per day): asparagus, rhubarb, daikon, eggplant, celery root, zucchini, squash, pumpkin, spinach, onions, peas, beans, turnips, all types of cabbage.

• sweets, honey, sugar, sweeteners (fructose, maltose, etc.), aspartame;
• starchy vegetables: carrots, potatoes, beets (if only in small quantities);
• fruits and juices from them;
• cooking fats;
• alcohol;
• caffeinated drinks.

As you can see from this table, breakfast is far from the main meal of the Kremlin diet. Focus on lunch.

Stage 2. Active weight loss phase

Her task is to determine your individual daily portion of carbohydrates to get rid of unnecessary kilograms. If you have already lost as much as needed in the first stage, the number of points to maintain stability is determined. For this purpose, the norm is increased by 5 USD. per week.

This requires constant monitoring of body weight. If you exceed the number of points, break down or begin to gain weight again, you need to return to the first phase. Training at stage 2 will help speed up weight loss. It is advisable to take a blood test to monitor your health status.

As a result, weight loss should stop at one indicator - this will be the end point of the second stage, so its duration is very individual. Count on about a month.

The list of products is supplemented by the following:

• vegetables: red sweet pepper, tomatoes, avocado;
• dairy products: heavy cream, processed cheese, fibrous cheese, homemade cheese, fetaki;
• more nuts: almonds, sunflower seeds, roasted peanuts, cashews, walnuts, pecans;
• fruits and berries: strawberries, blueberries, raspberries, melon;
• juices without salt and sugar : lemon, tomato;
• alcohol (some experts strongly recommend abstaining from drinking it).

Stage 3. Transition phase

The amount of carbohydrates in the diet continues to increase by 10 grams per week. The goal is to make the body lose weight further. Physical activity will help. If the indicators have not budged within a week, you will have to reduce the number of points of food consumed by 5 units. e.

Duration - until you achieve the desired result. This usually takes a couple of weeks.

What can be added to the menu:

• starchy vegetables: potatoes, split peas, spinach, parsnips;
• nuts: shelled peanuts, pine nuts, pistachios, sesame seeds, pumpkin seeds;
• legumes: beans, lentils;
• berries and fruits: cherries, grapes, apples, strawberries, peaches, kiwi, watermelon, grapefruit, bananas, plums, mangoes;
• fruit cocktails diluted with water (1:1);
• cereals: rice, barley, sesame, bread.

Stage 4. Maintenance (consolidation) phase

Low-carb eating continues - from now on it should become a permanent way of life. You had to find out how much carbohydrates per day you can eat without fear, what foods provoke weight gain.

Weight control continues. As soon as an extra 3-4 kg is gained, the amount of daily carbohydrate intake is immediately reduced. You still need to drink a lot of water and exercise.

Pros and cons

The Kremlin diet has its advantages, which attract so many people to it, and disadvantages, which can negate the desire to use it.

Advantages

• Efficiency: the lost kilograms and melting centimeters show that the system is working.
• No sudden hunger pangs.
• Diet variety.
• Possibility of eating meat and alcohol.
• Getting rid of bad eating habits (sweet cravings, for example).
• Lasting results: if you go through all the stages consistently, the lost kilograms will not return.
• The presence of vegetables and fruits will prevent vitamin depletion.
• Increasing the level of “good cholesterol”.

Flaws

• During the breakdown of fats, ketone bodies are formed - highly toxic elements that can damage cells. They cause intoxication, which affects the kidneys, liver, and brain, but it occurs hidden, and the side effects do not immediately come back to haunt you.
• To create a menu, you should always have scales and a points table at hand - there is too much hassle.
• A large load on the kidneys due to the abundance of proteins, which can lead to the formation of stones and the development of gout.
• Animal fats damage blood vessels and can provoke atherosclerosis.
• Diet serves as a catalyst for male diseases that may manifest themselves later.
• Deficiency of nutrients, vitamins and calcium.
• Limiting fiber in the diet leads to disturbances in the intestinal microflora, intoxication with harmful foods and constipation.
• “Zombification”: instead of products, a person sees only the “sum of points” and, as a result, becomes a hostage to this type of nutrition that is far from ideal.

The disadvantages of the Kremlin diet are serious enough to ignore. Given its restrictive nature, such weight loss requires taking medications to replenish nutrient deficiencies. Before trying the technique on yourself, you need to consult a doctor.

What does science say? Not long ago, the English print edition of the New England Journal of Medicine published sensational results of research conducted by British experts. They found that the Kremlin diet system increases the level of “good cholesterol” and reduces levels of fatty acid, which provokes stroke.

Contraindications

To avoid side effects after losing weight, you need to strictly follow the contraindications:

• diseases of the heart and blood vessels: atherosclerosis, ischemia, hypertension;
• metabolic syndrome;
• diabetes mellitus;
• kidney pathologies;
• gout and uric acid diathesis;
• stone formation;
• disturbances in the functioning of the liver;
• frequent constipation;
• dysbacteriosis;
• menopause, pregnancy, lactation;
• children and old age.

Experts strongly recommend consulting with a therapist before going on a diet. Side effects may appear only after several months and require a separate course of medication for recovery for an exhausted and malfunctioning body.

Required tables

Now we turn on the printer and print all the table options that are necessary to calculate points as part of losing weight on the Kremlin diet. There are a lot of them, but you need to sit with them once, figure them out and then actively use them when creating a menu, taking into account the characteristics of the stage you are at.

These are complete points tables for individual products (per 100g).

You will also need complete tables of prepared dishes. Regardless of meticulously calculating points at the stove, which will take a lot of time, just look for the appropriate recipe - and enjoy the variety of your diet.

Such a table of carbohydrates should hang in the kitchen of everyone who is losing weight, so that the dishes do not exceed the daily allowance. e. (standard units).

Menu

It seems to many that the Kremlin diet is intended for the elite, and therefore the products for it are expensive and exotic. In fact, even for ordinary people it is very easy to create a menu for the week at the rate of 20 points for each day.

If you need to create a menu for 10 days or 2 weeks, simply repeat the proposed diet again, which fits perfectly into stages I and II.

Recipes

We offer ideal recipes for the first stage - dishes with already calculated points (per 100 g)

Chicken in white sauce / 2.5 points

Ingredients:

• 500 g chicken fillet;
• 100 grams of hard cheese;
• ½ onion;
• 250 ml low fat;
• 250 ml low-fat sour cream;
• mayonnaise;
• green;
• garlic;
• vegetable oil;
• spices.

Preparation:

1. Cut the chicken into cubes and the onion into half rings.
2. Separately mix sour cream, mayonnaise, kefir.
3. Fry the onion, add meat to it, add salt and pepper.
4. Pour the sauce over them, add herbs and crushed garlic.
5. Sprinkle grated cheese on top.
6. Simmer until done.

Celery soup / 8 points

Ingredients:

• 300 g celery stalk;
• 100 g celery root;
• 1 onion;
• ½ bell pepper;
• 1 carrot;
• 2 tomatoes;
• 5 liters of water.

Preparation:

1. Wash and chop the vegetables.
2. Boil over low heat until soft.
3. Beat in a blender.
4. Add a little sour cream.
5. You can add chicken broth instead of water.

Salad with sauerkraut / 5 points

Ingredients:

• 500 g sauerkraut;
• 1 pickled cucumber;
• 100 grams of green onions;
• 2 tbsp. l. vegetable oil;
• spices.

Preparation:

1. Chop vegetables.
2. Mix with oil.
3. Add spices.

Many people successfully use the Kremlin diet for weight loss, although this technique has received a lot of criticism. Despite the duration and predominantly protein foods in the diet, it allows you to lose up to 15 kg in a month. The main thing is to count points every day and not fail.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

It is very difficult to win in the fight against excess weight, but it is possible if you find the right diet. The main thing is that she is not “hungry” and is approved by doctors. This can be said about the Kremlin diet. Meat-eaters will love it.

The essence of the Kremlin diet

Discussions revolve around the diet for weight loss, invented by Dr. Atkins. A controversial option because some say that the diet is harmful to health, while others enthusiastically share their results. However, the positive reviews outweigh the positive reviews, and this system has gained thousands of fans. Celebrities and representatives of the Kremlin elite effectively lost weight on it, hence the name: the Kremlin diet, although it is also known as a protein diet for American astronauts, named after its inventor.

The essence of this nutritional system is that the consumption of carbohydrates is sharply limited and the body begins to take energy from what is easier to process - from fat. The basis of the diet is protein products of any fat content: meat of all types, fish, cottage cheese. The body will take the required carbohydrates from vegetables. Flour products, cereals, and sweets are prohibited. They can be consumed in limited quantities during the weight stabilization stage.

The main condition in this diet is to drink a lot of water, two liters a day, and eat bran. Water will help remove protein breakdown products without damaging the kidneys, and bran will cleanse the intestines. The Kremlin diet is simply a godsend for food lovers, because it even allows for fried and fatty foods, canned meat and fish, cheeses and other delicacies with a limited carbohydrate content. For meat-eaters, this is paradise, but those with a sweet tooth will have to come to terms with the loss of sweets in order to gain a beautiful body.

Only the strong in spirit can endure this, or any other, diet. The inconvenience is that the usual sweets will no longer be on the menu, but you won’t have to go hungry. Kremlevka is not the usual restriction of portions during diets; you can and should eat in normal portions, but without overeating. Eating 5-6 times a day, according to all nutritionists without exception, starts the metabolism, and you should not skip meals.

This is a long-term nutrition system, almost a way of life, so you need to make a firm decision before starting a weight loss marathon. A few words about sports - some physical activity is desirable, but without fanaticism. The body should not experience stress; involve it in the process smoothly - walking, feasible exercises, dancing to lift your spirits.

Kremlin diet points table

All products are assigned Kremlin diet points (conventional units) or points, as you call it. Although the need to count and weigh something is tiring, here, unlike counting the calorie content of foods and dishes, the situation is simpler. One point is one gram of carbohydrates per 100 grams of product (unless otherwise noted). This information is contained on all product packaging. At the first stage of losing weight, your diet should contain no more than 20 grams of carbohydrates, which means you should choose products that will give a total of 20 points.

Diet stages	Purpose of the stage	Number of valid points
First stage. Induction	Adaptation to diet
Second stage. Individual	Reducing weight to ideal or desired weight	Gradual addition of 5 points per week up to 40
Third stage. Control over the result.	Determining the safe amount of carbohydrates, the last kilograms are gone.
Fourth stage	The main thing is not to break down and gain it again.	Festival of the stomach

Product table

The basis of the diet for active weight loss in the first and second stages is the products indicated in the table. Meat products and dishes made from them can be eaten in any quantity and as often as your appetite dictates, vegetables from time to time. However, there is no need to go beyond what is reasonable; there is no need to burden the body with extra calories. Ideally, the portion should be approximately the size of your palm and the same thickness. At subsequent stages, it is allowed to gradually introduce foods from the table of prohibited foods into the diet in small quantities.

Kremlin table of permitted products, points calculated per 100 g of product (1 point = 1 gram of carbohydrates):

What is possible		What is possible
Meat, poultry
Beef, veal		Beef liver
Lamb, pork		Chicken liver
Geese, ducks		Steak
		Eggs in any form (piece)
		Beef sausages
Meat in breadcrumbs		Pork sausages
Meat with flour sauce		Milk sausages
		Doctor's sausage
		Pork feet
Pork tongue, beef tongue

Fish, seafood
Fresh, frozen fish (river, sea)
Boiled fish		Squid
Fish in breadcrumbs
Smoked fish		Shrimps
		Black caviar
Fish in tomato		Red caviar
		Sea kale

Pasteurized milk		Sweet curd mass
Baked milk		Table mayonnaise
		Kefir, curdled milk
		Yogurt without sugar
Fat cottage cheese		Sweet yoghurt
Low-fat cottage cheese		Cheese of different varieties
Diet cottage cheese		Vegetable oil
Butter		Margarine

		Dried boletus
White dried		Fresh boletuses
Fresh milk mushrooms		Dried boletuses
Fresh chanterelles
Fresh boletus
Fresh honey mushrooms		Russula
boletus		Champignons

Soups (per 500 g)
Chicken and meat broth		Goulash soup
Tomato soup		Mushroom soup
Vegetable soup		Green cabbage soup
Pea soup

Canned food
Green peas		Beet caviar
		Salad with seaweed
		Tomato paste
Squash caviar
Eggplant caviar		Corn

		White cabbage
Eggplant		Kohlrabi cabbage
		Red cabbage
		Green beans
Green peas
Cauliflower
Tomatoes		Daikon (Chinese radish)
Sweet green pepper		Green onion
Sweet red pepper		Parsley (greens)
Fresh cucumber		Parsley (root)
Leek
Onion
Leaf lettuce
		Celery (greens)
Celery (root)
		Potato

Spices, seasonings
Cinnamon (1 teaspoon)		Cranberry sauce (1 tbsp)
Ground chili pepper (1 teaspoon)		Capers (1 tbsp)
Vinegar (1 tbsp)		Ginger root (1 tbsp)
Apple cider vinegar (1 tbsp)		Horseradish (1 tbsp)
White wine vinegar (1 tbsp)		Ketchup (1 tbsp)
Red wine vinegar (1 tbsp)		Soy sauce (1 tbsp)
Mustard (1 tbsp)		BBQ sauce (1 tbsp)
Sweet and sour sauce		Tartar sauce (1 tbsp)
(1/4 cup)		Meat gravy (broth based, 1/4 cup)
Tomato sauce (1/4 cup)

What not to eat

Foods high in carbohydrates are strictly prohibited if you have a strong desire to lose weight and need quick results. At the third and fourth stages of weight loss, the Kremlin diet table may be slightly replenished with the following items:

Product List		Product List
Bread, flour products
Wheat		Butter buns
Dietary rye
Borodinsky
		Sweet straw
Armenian lavash		Cream crackers
Diabetic		Rye flatbreads
Grain bread		Wheat flour premium
Wheat flour first grade		Potato starch
Seeded rye flour		Corn starch
Corn flour		Pasta
Soy flour		Egg noodles

Confectioner
		Regular waffles
		Fruit ice cream
		Ice cream popsicle
		Ice cream sundae
Glazed cheese curds		Milk chocolate
Cream cake		Bitter chocolate
Butter cookies		Chocolate with nuts
Custard gingerbread		Chocolate candies
Fruit waffles		Fudge candies
Marmalade		Raspberry jam
Caramel with filling
Condensed milk		Dietary jam
Apple jam		Apple jam
Strawberry jam		Diabetic jam

Buckwheat
Buckwheat (done)
		Rice, wild rice
		Peas
"Hercules"
Pearl barley

		Grapefruit
Orange
		Mandarin
Nectarine
Rowan chokeberry		Prunes
		Dried pear
		Dried apples

Gooseberry		Red currant
		Black currant
Sea ​​buckthorn		Fresh rosehip
		Dried rose hips
White currant

		Pistachios
Cedar
		Sesame seeds
		pumpkin seeds
Sunflower seeds

Apple juice		Tangerine juice
Orange juice		Pomegranate juice
Grape juice		Plum juice
Grapefruit juice		Plum juice with pulp
Cherry juice		Grape compote
Apricot juice		Cherry compote
Carrot juice		Pear compote
Apricot compote		Apple compote

Ready meals

If you think that this is a boring diet when you have to chew boiled unleavened meat and crunch on cabbage leaves, then you are mistaken. There is a lot of freedom for imagination when creating a menu - the dishes for the Kremlin diet are varied, satisfying and tasty. Any recipe can be adapted, calculated in advance and enjoy comfortable weight loss. To make life easier for those losing weight, the “cost” of some standard traditional dishes has already been calculated. When calculating, honestly take into account all the ingredients in the recipe, taking into account that the main weight of the dish is added by potatoes, cereals, and flour.

Table of Kremlin diet points per 100 grams of finished dish:

Product List		Product List
First courses
		Cold beetroot soup
Borscht made from fresh cabbage and potatoes		Meat Solyanka
Ukrainian borscht		Solyanka mushroom
Chicken broth		Pea soup
Meat broth		Fresh fruit soup
Meat okroshka with kvass		Potato soup
Meat okroshka with kefir		Potato soup with barley
Homemade rassolnik		noodle soup
Milk soup with rice		Milk soup with cabbage
Milk soup with pumpkin and semolina		Milk soup with pasta
Pearl barley soup with mushrooms		Celery soup
Carrot soup		Bean soup
Millet soup with meat		Kharcho soup with meat
Millet soup with prunes		Sorrel cabbage soup
Rice soup		Fresh cabbage soup
		Sauerkraut cabbage soup

Meat dishes
Beef azu		Steak
Entrecote		Chopped beefsteak
Lamb, beef, pork, chicken - fried		Beefsteak with egg
Lamb, beef, pork, chicken - boiled		Pancakes with meat
Lamb, beef, pork, chicken - stewed		Stuffed cabbage rolls with meat and rice
Beef Stroganoff		"Hedgehogs" with rice
Steam balls		Homemade roast
Rice balls		Chopped zrazy
Brains fried in egg		Zucchini stuffed with meat and rice
Roast meat		Cutlets chops
Liver pancakes		Chopped cutlets
Boiled dumplings		Boiled brains
Fried dumplings		Pies with meat and onions
Peppers stuffed with meat and rice
Liver Stroganoff style		Roasting
Stewed kidneys		Kidneys in Russian
Pies with meat and onions
Rump steak
Meatloaf		Schnitzel chop
Fish - boiled, fried, smoked, salted, dried
Fish fried in egg		Boiled tongue
Meatballs with rice

Vegetable dishes
Fried eggplants		Boiled cabbage
Vinaigrette		Stewed cabbage
Vegetable cabbage rolls		Boiled potatoes
Boiled peas		Potatoes stewed with mushrooms
Potato pancakes		Potatoes baked in sour cream sauce
Potato zrazy		Mashed potatoes
Cabbage casserole		Potatoes, fried in pieces
Squash caviar		Deep fried potatoes
Beet caviar		Cabbage cutlets
Boiled zucchini		Potato cutlets
Zucchini stewed in sour cream		Carrot cutlets
Fried cabbage		Beets stewed with apples
Sauerkraut		Carrot soufflé
Beetroot cutlets		Boiled pumpkin
Boiled carrots		Vegetable stew
Pumpkin fritters		Cabbage schnitzel
Carrot pudding		Beetroot with cheese and garlic
Carrot puree		Stewed beets
Radish with oil

Hercules liquid		Rice sticky
Buckwheat viscous		Rice fluffy
Buckwheat crumbly		Barley viscous
Semolina viscous		Barley crumbly
Oatmeal liquid		Pumpkin porridge
Viscous pearl barley		Semolina cutlets
Millet viscous		Buckwheat krupenik
Millet crumbly

Other dishes
		Mushroom caviar
Dumplings		Lapshevnik with cottage cheese
Dumplings "lazy"		Boiled pasta
		Pasta baked with egg
Mushrooms fried in sour cream
Curd casserole		Rice pudding
Rice casserole		Curd cheesecakes	Kremlin diet menu When eating according to certain rules, you need to write out and calculate the nutrition plan for the next day in the evening. The menu of the Kremlin diet with points will not allow those losing weight to feel hungry, this is a classic of rational nutrition, and some combinations of dishes are similar to those served in restaurants, for example, steak with salad, cheese with wine, and never potatoes with cutlets. Serve your dish beautifully and enjoy the food on your plate. Menu until 20 As already mentioned, at the first stage you need to stay within 20 points. Then smoothly move to 40 conventional units. An approximate menu of the Kremlin diet for 20 points is as follows: 2 fried eggs with ham Vegetables with mushrooms 150g walnuts, 50g steamed chicken, 200g steak Coffee, tea Tuesday, 20.00 cottage cheese, 150g vegetable salad with oil, 100g boiled cauliflower, 50g tea without sugar cabbage soup with meat and sour cream, 550g fried chicken breast shish kebab, 100g Wednesday, 20 USD 3 boiled sausages cabbage salad with butter, 100g 10 black olives fried eggplants, 100g lean pork chop, 100g boiled fish, 200g tea without sugar cauliflower salad, 100g vegetable salad with champignons, 150g lettuce, 200g 4 sausages per. Lamb lula kebab, 100g fried fish, 200 g tea without sugar tea without sugar Friday, 18.00 4 egg omelette with grated cheese grated carrot salad, 100g peanuts 30g dry red wine, 200 g tea without sugar boiled fish, 200g Saturday, 20.00 cabbage and beet salad with sunflower oil 100g pumpkin seeds, 50g lettuce, 100g fried 2 eggs with ham fried chicken, 250g boiled fish, 200g green tea without sugar Sun, 20u.e. 4 boiled sausages salad with cucumbers, 100g

The Kremlin diet: a table full of foods low in carbohydrates, has changed the view of diets in the minds of women in the post-Soviet space. In fact, this diet can be classified as a low-carbohydrate diet that provides weight loss of 10-15 kg per month.

What is the Kremlin diet?

The Kremlin diet table consists of food data: the amount of carbohydrates, not calories. This diet is designed not only to lose weight, but also to speed up your metabolism. Its advantages include creating your own menu based on the number of carbohydrate points allowed per day.

Also, in the process of losing weight on the Kremlin, there is no feeling of hunger; the main thing is counting points for each dish. Tables of dishes and products are given below.

Important! The Kremlin diet is close to the Atkins diet, the principle of which is to reduce the consumption of any carbohydrates. Result: processing of fat reserves due to the exclusion of high-calorie foods.

Kremlin diet - complete ready meals table

Table of carbohydrate content in foods for the Kremlin diet

Like the Atkins diet, the Kremlin consists of 4 stages aimed at a shock reduction in the amount of carbohydrates, with its gradual increase. The general rules of the diet are as follows:

• Four meals a day without snacks.
• The daily carbohydrate intake after finishing the diet does not exceed 60-70 points, depending on the intensity of weight loss and initial weight.
• You need to drink 2 liters of clean water per day.
• The increase in carbohydrates in points occurs in stages, starting with 20, ending with 40-60 points.
• The menu does not contain the concept of light and heavy carbohydrates. Porridges, sweets, fruits, and a group of vegetables are practically excluded from the diet. The menu is dominated by protein foods and a small amount of fat.

Advice! During pregnancy, breastfeeding, with peptic ulcers and gastritis, it is better to avoid the diet. It is recommended to consult a doctor before starting weight loss.

Stage one: 2 weeks of active weight loss

The first stage of the Kremlin diet of the point table is very strict: 20 carbohydrates per day, and no more. This is a difficult stage for the body, which is adjusting to a carbohydrate-free mode. At this time, flour products, sugar and sweets are completely excluded, and the diet is enriched with protein.

Advice! Many sources on this diet indicate that high protein foods can be consumed without restrictions, but this is not true. It is worth eating about 40 g of vegetable and the same amount of animal protein per day in order to avoid kidney disease.

In 2 weeks of the first stage, you can actually lose up to 10 kg of weight, strictly adhering to the recommendations. This stage can be extended for another 5 days if the weight comes off slowly.

Sample menu for the first stage

The meal consists of 4 meals, in total you need to eat 20 points of carbohydrates:

• Boiled eggs and coffee.
• Meat hodgepodge without potatoes, green salad with vegetable oil, mineral water.
• Roasted peanuts 50 g.
• Steamed chicken fillet, vegetable salad, tea.

The total according to the detailed table of the Kremlin diet is 19.5 points.

Stage two: one and a half months of weight loss

The second stage of weight loss lasts 1.5 months, and during it you need to add another 5 points to the main menu. In the first week you can eat 25 points of carbohydrates, in the second - 30 points, etc. This brings the amount of carbohydrates to 40.

.

Advice! If in the first stage weight is lost actively, and in the second more slowly, then it is worth reviewing the list of foods consumed. Perhaps certain foods contribute to weight gain in your body.

During this stage, up to 5-7 kg of weight is lost.

Sample menu for the second stage of the Kremlin

1. Black tea, 300 g of low-fat cottage cheese.
2. Soup with mushrooms and cheese, herbal tea.
3. 40 g walnuts.
4. Baked fish with boiled cauliflower.

In total, according to the full table of the Kremlin diet, 25 points are obtained.

Stage three: consolidation of the result at the desired weight

During this stage, the results obtained are consolidated by preparing the body to receive standard food. Every week the amount of carbohydrates increases by 10 points. For example, in the first week of stage 3, 45 points are consumed, in the second week it is already 50, and it’s worth stopping here.

Advice! If in the third stage the weight does not go away, but is gained again, then you should return to the second stage to a daily carbohydrate intake of 30 points.

Sample menu for stage 3

1. 2 sausages with cheese, apple, tea.
2. Chicken broth, mushrooms stewed in sour cream, tea.
3. A glass of milk and a boiled egg.
4. 300 g low-fat cottage cheese.

In total, according to the full table of the Kremlin diet, 50 carbohydrates are obtained.

Stage four: maintaining the gained weight

During stage 4, weight is maintained; let’s say weight gain is within 3-4 kg. At this stage, a person automatically controls the amount of carbohydrates consumed, reducing them during severe weight gain.

Important! The duration of the diet is 3-4 months, during which about 20-25 kg are lost. Considering that a person consumes mainly protein foods, it is worth combining weight loss with sports. Sports and the Kremlin diet are a guarantee that the remaining fat will be converted into muscle mass.

Sample menu for stage 4

1. Liver stewed in sour cream, vegetable salad, coffee.
2. Squash caviar, boiled fish, tea.
3. A glass of kefir.
4. Canned beans, boiled skinless chicken, curd mass.

In total, according to the full table of the Kremlin diet menu for the week, 60 points are obtained.

Photo results and reviews of the Kremlin diet

A diet that does not bring results cannot become popular, and all weight loss systems focused on eliminating carbohydrates bring good results. So, during the Kremlin you can actually lose up to 30 kg of excess weight, spending approximately 3-4 months. But the diet also has disadvantages, which are often written about in reviews:

• Insufficient carbohydrate intake leads to weakness and slower brain activity.
• Excessive protein intake causes liver problems.
• When switching to a normal diet, a sharp increase in weight is observed, which can be reduced by reducing the amount of carbohydrates by about 20-30 points.

Advice! The results of the Kremlin diet can be maintained when carbohydrate intake is controlled daily after weight loss is completed.

Among the advantages of the diet, those who have lost weight note the following:

• Consistent food quality. There is no feeling of hunger for the reason that your appetite can be interrupted at any time with a piece of meat, fish, or a glass of milk.
• The weight comes off quickly.
• A varied diet and the ability to tailor it to your preferences is the main advantage that those who have lost weight note in reviews. Therefore, the full version of the printable table of the Kremlin diet, which indicates the amount of carbohydrates and their content in ready-made dishes, should be hung in a prominent place in order to delight yourself with a tasty and varied menu every day.
• The diet contains protein, so in the process of losing weight the skin does not sag and the muscle corset is not destroyed.

To summarize, it is worth saying that the Kremlin diet is not weight loss, but a complete revision of the entire nutrition system. You need to prepare for the fact that after finishing the diet you will have to continue to give up carbohydrates, both light and heavy. But the result will not be long in coming; after losing 25-30 kg, your figure will acquire an ideal silhouette.