What can you cook for your child for dinner? What to cook for dinner for a child What to cook for dinner for a 1.3 year old child

The menu of a two-year-old baby is gradually becoming more complex and varied. Grinded products are being replaced by cutlets, pancakes, soufflés and casseroles. A young mother has to use all her imagination to come up with new dishes for her baby. She needs to take into account not only the baby’s gastronomic preferences, but also family and national traditions. Therefore, we want to talk about what to cook for your child for dinner. The recipes collected in this article are quite simple, and you can easily bring them to life.

Stewed vegetables with meatballs

So, what should you cook for your child for dinner? 2 years is a special stage in a child’s life. At this age, for active growth and good health, he needs not only milk, but also animal protein. And to improve the functioning of the gastrointestinal tract, a sufficient amount of fiber must be present in the baby’s diet. Therefore, the dish we offer will be very healthy and the child will definitely like it. Juicy golden meatballs and bright vegetables will also be loved by the adult members of your family. So save our recipe - it will be useful to you more than once in the future.

Ingredients:

• White cabbage - 600 grams.
• Minced meat - 400 grams.
• Sour cream - 100 ml.
• Carrots - 300 grams.
• Cottage cheese - 100 grams.
• Vegetable oil - two tablespoons.
• Chicken egg.
• Bulb.
• Salt - to taste.
• Flour - one
• Black pepper - to taste.

Recipe

• Combine minced meat, egg, chopped onion and cottage cheese in a deep bowl.
• Salt and pepper the products, and then mix them well.
• Form small round meatballs from the resulting mixture.
• Simmer the preparations in vegetable oil in a saucepan, adding a little water to the bowl. Cook them on high heat first and then on medium heat. Place the finished meatballs in a clean bowl and cover with a lid to keep warm.
• Peel the carrots and cut into slices. Cut the cabbage into large cubes. Transfer the vegetables to the saucepan in which the meatballs were cooked. Simmer them for a few minutes and then pour boiling water over them (about 125 ml of water will be needed).
• Mix sour cream with salt, flour, ground pepper. Pour this sauce over the vegetables and stir them.
• Return the meatballs to the saucepan and heat the dish for some more time.

Serve the treat to the table, sprinkling it with chopped herbs and adding a slice of black bread.

with cheese and turkey

Required products:

• 150 grams of frozen green peas.
• 100 grams of hard cheese.
• 300 grams of turkey fillet.
• One kilogram of potatoes.
• Chicken egg.
• Three tablespoons of flour.
• Two tablespoons of chopped parsley.
• Salt and black pepper.

Recipe:

• Thaw the peas, then transfer them to a colander and wait until the water drains.
• Grate the cheese and peeled potatoes.
• Chop the turkey meat with a knife or pass through a meat grinder.
• Squeeze the potatoes and place them in a deep bowl. Mix it with prepared products, add a raw egg and chopped parsley.
• Knead the minced meat with a spoon and then with your hands. Form small cutlets of the same size and place them on a sheet of parchment.

Bake dinner in a well-heated oven for half an hour. If desired, the workpieces can be turned over, but this is not necessary. For a side dish, prepare a light salad.

Beef liver stewed in sour cream

And we continue to talk about what to cook for dinner for a 2-year-old child. Every mother can easily stew beef liver. The secret of this dish lies in the correct processing of the product and the correctly calculated time allotted for its preparation. If you violate the technology, the liver will taste bitter, change its structure or become tough. For this dish you will need:

• Beef liver - one kilogram.
• Sour cream - one glass (you can replace it with thick cream).
• Flour - four tablespoons.
• Garlic - five cloves.
• Vegetable oil.

How to prepare stewed liver:

• Defrost the liver, rinse it and remove films. Remove the bile ducts and then cut the meat into pieces.
• Quickly simmer the liver in oil in a well-heated frying pan. Transfer the workpieces into a pan with thick walls and a bottom. Add chopped garlic, sour cream and a glass of water.
• Season the dish with salt and pepper to taste. Cook the liver for a quarter of an hour under a closed lid over low heat.

Serve dinner with buckwheat porridge, not forgetting to top the dish with sour cream sauce.

Fish casserole

What can you cook for your child for dinner if he likes fish dishes? We offer you a simple recipe for a delicious casserole that can be prepared not only in the oven, but also in a slow cooker.

Required products:

• Fish fillet - one kilogram (it is better to take low-fat fish varieties).
• Eggs - four pieces.
• One onion.
• Rice - half a glass.
• Heavy cream - 100 grams.
• Salt, pepper and spices - to taste.

Prepare fish and rice casserole:

• Thaw the fillet and grind it in a blender.
• Beat the eggs together with salt and seasonings.
• Combine prepared products with
• Peel the onion, chop and fry until golden brown.
• Whip the cream.
• Mix minced fish with cream and fried onions.
• Gently mix all the ingredients and place them in the multicooker bowl.

Cook the dish in the “Baking” mode for 45 minutes. When the time is up, let the casserole sit for another quarter of an hour. After this, it can be served immediately.

Potato casserole with cheese

What delicious food should you prepare for your children for dinner? This delicate potato and cheese casserole will appeal to kids and adults. Creamy taste and aromatic spices complement each other perfectly, turning your dinner into a real holiday.

Ingredients:

• Potatoes - 1000 grams.
• Garlic - two cloves.
• Hard cheese - 60 grams.
• Sour cream - 200 grams.
• Milk - 100 ml.
• Spices and salt - to taste.

The casserole recipe is very simple:

• First wash the potatoes and then cut them into thin slices. To get the best result, use a special knife or grater.
• Grease a baking dish with oil, and then place potatoes, spices, sour cream and grated cheese one by one.
• When you run out of ingredients, pour the dish with milk, sprinkle it with cheese, chopped garlic and spices.

Place the casserole in the oven and cook for about 50 minutes. You can serve it as a main course or as a side dish for meat or fish.

What to cook for dinner for a 2 year old child? Turkey soufflé

Dietary poultry is excellent for feeding young children. Fillet contains a lot of protein and a minimal amount of fat. In addition, we suggest steaming this dish to preserve all the beneficial properties of the meat.

Ingredients:

• Turkey breast - 50 grams.
• Carrots - 30 grams.
• Milk - 25 ml.
• Quail egg.
• Semolina - half a tablespoon.
• Butter - half a teaspoon.
• Salt - to taste.

Read the recipe for a delicious dietary dish below:

• Cut the meat into small pieces and place it in a blender bowl.
• Place boiled peeled carrots, egg and butter there.
• Whisk all ingredients and add salt to taste.

Transfer the resulting mass into a silicone mold and place it in a double boiler. Cook the soufflé for 25 minutes, and then serve it with vegetable stew or fresh vegetable salad.

What can you cook for kids quickly for dinner? Meatballs in a slow cooker

What should you do if you have a lot of household chores and you can’t afford to stand at the stove for two hours? In this case, a multi-cooker assistant will help you out! For our dish you will need:

• Minced chicken - 500 grams.
• Boiled rice - 200 grams.
• Egg.
• Wheat flour - two spoons.
• Tomato paste - three tablespoons.
• Sour cream - two tablespoons.
• Water - one glass.
• Any spices.

• Prepare minced chicken using a blender. After that, mix it with spices.
• To make the meatballs tender, beat the resulting mass with a blender again.
• Place the workpiece in the bowl of the device and simmer in a small amount of water.
• Prepare a sauce from flour, tomato paste, water and spices. Pour it into the meatballs and set the “Stew” mode.

Bring the dish to readiness and serve it with any side dish.

Veal goulash

What to cook for dinner for a 2-year-old child if he loves meat dishes? Beef or veal goulash is a great option. The recipe for its preparation is very simple, and the set of necessary products can be found in the refrigerator of any thrifty mother.

Ingredients:

• Meat - 500 grams.
• Bulb.
• Tomato paste - teaspoon.
• Flour - a tablespoon.
• Bay leaf.
• Black pepper - a pinch.
• Vegetable oil - two or three tablespoons.

How to cook goulash:

• Select a piece of lean meat and cut it into cubes.
• Peel the onion and cut into half rings. After that, heat it in a frying pan, and at the end add the veal.
• When the meat is browned, pour a glass of water into it and simmer the dish over low heat until cooked.
• Prepare the sauce from 100 ml of water, tomato paste and flour. Pour it into the pan, then add salt and spices to taste. Don't forget to add bay leaf for flavor.

Cook the goulash for a few more minutes. When the sauce thickens, the dish can be removed from the heat and served.

Conclusion

As you may have noticed, all the children's dishes we describe on this page are also suitable for the adult menu. The task of the mother of a two-year-old baby is to transfer the baby to the common family table as quickly as possible. In this case, she will not rack her brains over the question of what to cook for dinner for a 2-year-old child. There will always be several different recipes in mind to please your baby. The young woman will have free time that she can spend on games and activities with her son or daughter. Therefore, choose your favorite recipes and delight your kids with new delicious dishes.

The child is growing, and the mother has to review his diet from time to time. What is not suitable for feeding a one-year-old baby can be offered to a child who has reached the age of three. What dishes to prepare for your baby, and how to determine what is good for him and what is not? We will offer you several recipes for feeding a three-year-old, and also give you recommendations on how to properly process certain foods.

A child’s menu at 3 years old should be based on proper nutrition (see also:)

First of all, it should be remembered that the digestive system in children by the age of three is not yet fully formed. Gastroenterologists say that the slightest deviations from the norms of quantity and quality of food for such a baby can lead to digestive problems. It is known that gastrointestinal diseases are often diagnosed at the age of 3-7 years.

• Children who have reached the age of 3 years should be transferred to four meals a day. This means that feedings before bedtime should be discontinued.
• A child should eat 1500-1600 g per day, of which a third should be milk and fermented milk products. Among them, sour cream, cream, hard and processed cheeses are relevant.
• Your baby's daily diet should contain meat. These can be soups with meatballs, meatballs, cutlets, baked meat.
• Hot sauces are prohibited - mustard, horseradish, ketchup with chili pepper.
• The child's table should be as balanced as possible - it certainly contains proteins, carbohydrates, and fiber. According to standards, children from 3 to 5 years old should eat about 65 g of protein per day, most of which is of animal origin. It is advisable to fill the diet with fats, the amount of which is commensurate with proteins (65 g). More than 85% of the fat consumed should be of animal origin.
• The menu of a child aged 3-7 years should contain at least 270 g of carbohydrates per day. Note that carbohydrates are found in cereals, fruits and some vegetables. These substances help the body absorb fats and proteins. In this regard, you should not limit your carbohydrate intake.

The best ratio of proteins, fats and carbohydrates in baby food is 1:1:4

Meat, fish, eggs

It is best to boil meat for your baby, but you can steam it, stew it, or bake it. This product can be offered with first and second courses. Minced meat (meatballs, steamed cutlets, meatballs in soup) is ideal for feeding babies. In addition, it is important to ensure that this product is not fatty; it is advisable to choose rabbit, chicken, or beef. A child can eat about 80 g of meat per day.

Fish should also definitely replenish the three-year-old’s menu. It can be offered 1-2 times a week. It is advisable to choose marine varieties of fish in order to be able to get rid of bones. Fish can be boiled, stewed, baked, or made into soup. This product contains valuable amino acids and vitamin D.

The benefits of eggs in children's nutrition are undeniable: three-year-olds should have them on the table 3 times a week

Eggs are also necessary for the child. Egg dishes should be included in the diet three times a week. These foods contain easy-to-digest protein, are extremely filling, and good for your heart and mental performance. You should not give your baby raw eggs; it is better to serve them in the form of an omelet, in a boiled state.

Milk and dairy products

Milk remains an important component of a 3-year-old baby's diet. This product is considered one of the suppliers of protein to the children's body. It is important to offer boiled milk or buy pasteurized milk. Nutritionists believe that a 3-4 year old child can drink up to 300 ml of this product per day.

Fermented milk products should be chosen with medium fat content. Low-fat yogurt and cottage cheese are not very healthy for a baby, and children's cottage cheese with 20% fat content will be a heavy burden for the pancreas.

Porridge

Porridge should occupy a worthy place in the baby’s menu - they are served for breakfast, lunch and dinner. Cereals contain a lot of useful substances, being carbohydrates. They should be boiled in water, milk, added butter or vegetable oil, and sweetened.

Most often, the porridge becomes boring and boring for the child, so you constantly need to experiment with adding vegetables, fruits and berries to it

It is important that the baby regularly consumes this type of food, which can be offered in combination with other products. For example, decorate semolina and oatmeal porridge with fruit or jam, cook buckwheat in milk or mix with minced meat, cook rice in the form of pilaf or risotto.

Oils

A three-year-old child's diet should include different types of oils. Creamy, added to porridge, spread on bread. Vegetable oils are also necessary for the child as a source of polyunsaturated fatty acids.

It’s good if the crumbs get sunflower, olive, corn, and soybean oils on the table. The main thing is not to overdo it, but to give the oil in small portions as a complement to vegetables, cereals and soups.

Flour and sweets

At this age, the baby can already get pancakes and pancakes for breakfast, and sometimes you can buy him a sweet bun. However, you should feed him such dishes once every two to three days. The baby can be allowed to eat sweets, caramel, and chocolate occasionally, so as not to allow the body to get used to such food.

Empty carbohydrates cause drowsiness, reduce activity and performance, and in large quantities harm the pancreas. An excess of sweets can cause the development of diabetes, lead to obesity, and affect the condition of the skin.

Chocolate has always been children's favorite treat, but the amount of it consumed should be strictly limited.

Vitamins

The vitamins that a baby should receive are found mainly in vegetables and fruits. In this regard, he should receive daily vegetables in raw and processed form, as well as fruits in the form of purees, smoothies, and juices.

Fruit jelly and compotes are also required in the baby’s diet. Salads from seasonal vegetables can be offered to your child as a complement to main dishes. In winter it can be sauerkraut, in summer it can be tomatoes, cucumbers, greens, radishes.

Liquid

It is extremely important to monitor your child's water intake. If your baby lacks fluids, his digestion will become sluggish, which means his body may lack vitamins and nutrients.

The average fluid requirement for children 3-7 years old is 80 ml per kilogram of body weight. That is, a baby weighing 14 kg should drink 1.12 liters of water per day.

The amount of fluid your baby needs is determined by how much fluid he loses.

Menu for a child for a week

We have compiled in detail an approximate menu for a child three years old and older, designed for a week. You can change positions in it, adjusting the diet to suit the child’s taste, but try to maintain a balance of proteins, fats and carbohydrates. Also, the list of products can be adjusted depending on the season. For example, in winter, more often offer grated vegetables - carrots, boiled beets. In summer - cucumbers, tomatoes, all kinds of greens.

Day	Breakfast	Dinner	Afternoon snack	Dinner
1	Oatmeal with milk, tea, bread and butter, jam	Cabbage salad, broth soup, potato casserole with minced meat with fresh sour cream sauce, bread, compote	Juice, cookies, apple	Cottage cheese casserole, grated carrots, milk
2	Semolina porridge with jam, cocoa, bun	Salad with beets and nuts, soup with meatballs, mashed potatoes, steamed cutlets, juice	Kefir, biscuits	Omelette, bread and butter, cheese, tea
3	Buckwheat porridge, cottage cheese with sour cream, chicory with milk (more details in the article:)	Vinaigrette, cabbage soup with meat, spaghetti with tomato sauce, compote	Milk and bun	Vegetable salad, stewed fish with vegetables, jelly
4	Rice in the form of milk porridge, cottage cheese casserole, compote (see also:)	Grated carrots with apple, seasoned with sour cream, chicken noodles, sweet stuffed peppers (rice and meat), compote	Drinking yogurt, cookies, pear	Cottage cheese casserole with carrots, tea with milk, bread and butter
5	Vermicelli boiled in milk, boiled egg, tea	Beet salad, fish soup, bread, chicken pilaf, tea	Juice, baked apple, loaf with butter	Meatballs with meat and rice, fresh sour cream sauce, tea, wheat bread
6	Omelet with milk, apple pie, tea	Seasonal vegetable salad, chicken noodle soup, buckwheat with meat, dried fruit compote	Cocoa and bun	Salad, carrot cutlets with sour cream, dried fruit compote
7	Omelette, bread, cheese, cocoa	Beetroot salad, red borscht, vegetable and meat stew, tea	Kissel and vermicelli casserole with apples	Stuffed cabbage rolls – regular or “lazy”, tea with milk, bun

Recipes for babies

The famous doctor Dr. Komarovsky claims that feeding a baby when he has no appetite is pointless. In this regard, if your offspring cannot boast of an excellent appetite, you should try to make your child want to eat. To do this, try preparing dishes for him according to our recipes. We have selected only healthy and tasty recipes that are easy to prepare. If you don’t know what to feed your child, our selection will also benefit you.

Meatball soup

This soup is one of the children's favorite dishes. It is worth making a diet soup with meat balls to accustom your child to first courses. You will need:

• minced beef – 100 g;
• potatoes - a couple of pieces;
• carrots - half a root vegetable;
• green onion;
• rice – 2 tsp;
• celery root.

Meatball soup

You can add an egg and white bread to the minced meat, roll into balls the size of a walnut. Boil 1.5 cups of water, add chopped celery root, carrots, potatoes, add rice. After the soup boils, add the meat balls, salt and sprinkle with herbs. Cook for 30 minutes. Serve with sour cream.

Vegetable stew with beef

A dish that is suitable for a child, but adults will also enjoy eating it. This dish can be offered for lunch or dinner (see also:). For the stew you will need:

• potatoes – 1 piece;
• boiled meat (beef) – 100 g;
• onions, carrots;
• flour – 1 tsp.

Cut the beef into cubes, add a small amount of water, and simmer covered for 20 minutes. Then add chopped onions, carrots, potatoes. Simmer for another quarter of an hour. Dilute a teaspoon of flour with water or milk, pour into a saucepan, stirring, and bring to a boil.

Baked fish with vegetables

If your child doesn't really like fish, this dish can be a way to feed him a healthy product. For it, you can take fillets of any sea fish. You will need:

• fish fillet (flounder, hake, cod) – 50 g;
• lemon juice – 3 ml;
• potatoes – 50 g (1 piece);
• tomato – 30 g (1/2 pcs.);
• carrots – 20 g (1/2 pcs.);
• sunflower oil.

Baked fish with vegetables

You will need a bag or baking bag. Place chopped vegetables inside the sleeve (remove the skins from potatoes and tomatoes), fish fillets, sprinkled with lemon juice. Drizzle with vegetable oil. Secure the edges of the bag with clips. Bake at 220˚C for half an hour.

Vermicelli casserole with apples and dried apricot pieces

A sweet and very healthy dish. Can be served for breakfast, afternoon snack or dinner. You will need:

• vermicelli – 100 g;
• egg – 1 pc.;
• green apple – 1 pc.;
• sugar – 10 g;
• butter – 3 g;
• dried apricots – 20 g.

Boil vermicelli in one and a half glasses of water. Rinse with cold water and let drain. Chop the apple into cubes, after peeling it. Pour the dried apricots with very hot water, after a quarter of an hour cut into cubes. Beat the egg with sugar.

Mix vermicelli with apple and dried apricots, then add beaten egg. Place the mixture on a baking sheet and bake.

These dishes are intended only to help you navigate the question of what to cook for your offspring. We hope that, inspired by our selection, you yourself will be able to prepare delicious and, of course, healthy dishes for your child.

The diet of a child of this age is gradually approaching that of an adult, and the child feels quite comfortable at the common family table. Although, of course, his diet differs from that of an adult and most dishes are prepared separately for him.

Food should be fresh, complete and balanced, with sufficient protein, fat, and carbohydrates. Children's diet should consist of foods rich in vitamins and minerals.

In addition, children of this age already have their own taste preferences, which must be taken into account when preparing dishes. After all, it is very important that the baby likes the food and creates an appetite. It is especially important to create a dinner menu, because in the evening the food should be satisfying, but at the same time easy for digestion.

What products should be used to make up the evening diet, what should I prepare for dinner for a child aged 2 and 3 years? We’ll talk about this today on the “Popular about Health” website:

Evening diet for a baby aged 2 and 3 years

From the age of two, the baby should receive food 4 times - for breakfast, lunch, as well as an afternoon snack and dinner. Almost half of the total amount comes at lunch. The remaining half is distributed between breakfast, afternoon tea and dinner.

Breakfast is usually hearty, afternoon tea is a snack. For dinner, simple dishes are prepared, without culinary “delights”, easy to digest. These can be cereals, lean meats, vegetables, fruits and dairy products.

Food should be freshly prepared and homemade. Any semi-finished products from the store (buns, sausages, sausages) are excluded. Also, in the evening, do not give your baby sandwiches, salty or sweet foods.

Dinner should not be later than an hour and a half before going to bed, so that the food has time to digest and the baby sleeps peacefully at night. But, if the child is overweight, the dinner time is different - at least two hours before bedtime. If he wants to eat later, give him a cup of kefir or a glass of natural yogurt (not sweet).

What to cook for 2-3 year olds for dinner? Recipes:

Omelette

We will need a few ingredients: 2 raw eggs, a quarter glass of milk, 1 tbsp butter, 0.5 tsp flour, salt (very little).

Preparation:

Beat the eggs into a bowl, add salt, add flour, whisk until smooth. Heat the oil over low heat. Pour milk into the egg mixture, mix well again and pour into the pan.

Cover with a lid and simmer at low temperature for 5-10 minutes. Turn off the stove, but do not open the lid yet for 2 minutes. This way the finished omelette will remain fluffy and will not collapse.

Syrniki

For the recipe you will need: 200 g of fresh cottage cheese, 1 raw egg, half an apple, flour, a pinch of soda, sugar. Let's also prepare: vegetable oil and fresh sour cream.

Preparation:

Place the cottage cheese in a deep bowl, remember with a fork. Add a little sugar (to taste), beat in the egg. Peel half an apple, cut out the core, wash, coarsely grate or cut into small cubes. Place the apple mixture in the same bowl, add 3 tablespoons of flour, knead the dough thoroughly until smooth.

Now place on a cutting board. Heat the oil in a frying pan. Wet your hands with water, form small balls, and flatten them with your palms. Dip in flour and place in a frying pan.

Cook over low heat so that the cheesecakes are fried and not burnt. When one side is cooked, turn over and cook the other side.

Boil 3/4 cups of water in a wide saucepan or saucepan, pour in sour cream. Place the finished cheesecakes and simmer, covered, at a very low temperature, for another 5 minutes, until cooked.

Curd pudding with apple

We will need: 200 g of cottage cheese, a raw egg, a small apple or half of it, 1 tbsp each of sugar and breadcrumbs.

Preparation:

Peel the apple from skin and seeds, grate coarsely. Place the cottage cheese in a bowl, remember with a fork. Beat in the egg yolk, add crackers and sugar. Add grated apples and stir.

Beat the egg white until stiff, add gradually into the curd dough, stirring thoroughly each time.

Grease the dish where you will bake with butter. Pour in the dough. Cook in a preheated oven for about 40 minutes at 180C. Do not open the door for the first half hour, otherwise the pudding will settle.

Rice baked with prunes

Try preparing this tasty and healthy dish for dinner for your 2-year-old child. A small portion an hour and a half before bedtime will be absorbed quite well and will satiate the baby.

We need: 2 tbsp round rice, a glass of milk, several dried prunes, pitted.

Preparation:

Rinse the rice well, add to boiling milk, reduce heat, and cook the porridge. Also boil prunes (3-4 pcs) until soft, but separately. When it cools down a little, rub it through a colander or sieve.

Grease the dish where you will bake with butter. Layer the rice with prunes. The last layer should be rice. Place in an already well-heated oven. Cook at 180C, approximately 20 minutes.

In conclusion, we note that a 3-year-old child, like two-year-olds, already has a well-developed taste and has his own culinary preferences. This must be taken into account when compiling his daily menu. It is important that he eats with appetite, then the food will be absorbed better.

To ensure that your baby eats with pleasure, try to decorate the food beautifully. At a common table, teach him to use cutlery and napkins. At the same time, show everything by your example.

If he is not hungry, do not force him to eat. Give him more independence and let him determine what he wants to eat and how much food he needs. Be healthy!

The article offers you recipes and menus for a 2-year-old child, as well as recommendations for his nutrition.

We can say with 100% certainty that by the age of two, a child already has his own food preferences. It is very simple to determine this: the baby eats some things with pleasure, but refuses others. It often happens that a child completely refuses to eat, which causes anxiety for the parents. To save yourself from unnecessary stress, every parent should study the following questions in detail: “ How much should a 2 year old child eat? " And " What should a child eat at this age? ».

The baby’s nutrition should fully satisfy his needs, both energy and needs for full development. Pediatricians believe that a 2-year-old child “requires” approximately 1,500 kcal, divided into 4 meals: breakfast, lunch, afternoon snack and dinner. The maximum amount of calories should come at lunch (about 50% - 700-800 kcal).

What can a 2 year old child eat?

The child's nutrition must be balanced, i.e. it must contain the correct proportions of protein, fat and carbohydrates. A clear ratio is 1:1:4, of which proteins should be 50-60 g, fats - 10-12 g, and carbohydrates about 200 g. Pay attention to protein foods, because most (70-75%) are There should be plant proteins and only 30-25% “animal”.

When creating a menu for your child, be sure to pay attention to dairy and fermented milk products, which should be quite abundant in the diet of children of this age. You should not accustom your kids to sweet cheese desserts and mousses, but just give preference to natural cottage cheese, cheese, sour cream and yogurt, which have a lot of calcium and protein.

At the same time, try to make your baby’s food varied, because he needs a lot of nutrients for the formation and development of all body systems. It is very important that food is prepared correctly, because the digestive system of 2-year-old children is not properly formed and it is difficult to digest “heavy” foods: fried, salty, sour, pickled.

IMPORTANT: Food should preferably be steamed, boiled, baked without oil, or cooked in a slow cooker.

Menu for children from 1 to 2 years old for every day: recipes, dishes

The health of a child from 1 to 2 years old is very closely related to what he eats. The menu for a small child should be planned correctly and in advance, using only environmentally friendly, light and permitted products.

Breakfast menu:

• Boiled porridge, cereal breakfasts: oatmeal, buckwheat, rice, millet, wheat porridge or semolina, pearl barley.
• Sandwich with butter and cheese (a piece of wheat or rye bread).
• Boiled eggs or baked omelet (with vegetables, milk or cheese).
• Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
• Milk soup (rice, buckwheat, semolina, millet).

IMPORTANT: Breakfast must include a warm drink (tea, compote of fresh or dried fruits, jelly, juice).

Lunch menu:

• Vegetable broth, vegetable soup
• Chicken broth, chicken soup
• Borscht, rassolnik, beetroot soup, green borscht, cabbage soup
• Cream soup
• Porridge (any)
• Pasta
• Boiled vegetables
• Vegetable puree
• Steamed meatballs
• Meatballs in gravy without oil or frying
• Meatballs in broth
• Steam cutlets from turkey, chicken, beef
• Fish cutlets

Afternoon snack menu:

• Curd and rice casseroles
• Yoghurts
• Baked and fresh vegetables
• Vegetable or fruit salads
• Cookie
• Milk
• Ryazhenka
• Bakery

Dinner menu:

• Vegetable casserole
• Pasta casserole
• Baked omelette
• Boiled eggs
• Pasta
• Vegetable salad
• Cottage cheese

What to cook for a 2-year-old child for breakfast: recipes for children from 1 to 2 years old

Sandwich with butter and cheese:

• To make a sandwich, you can use any bread: white, serial, rye. You can take a piece of a bun or bran bread.
• The bread can be toasted in a toaster or dried in the oven (frying it in a frying pan with butter is not allowed).
• Spread a piece of butter (made from natural milk, high quality) on top of the warm, but not hot bread.
• Place a small slice of 30% cheese on the butter (you can find special children's cheese in the store, choose low-fat cheese).

IMPORTANT: Sandwiches and toast with fruit jam, honey, nuts, and fresh fruit are also suitable for breakfast.

Curd casserole:

• 0.5 kg of fresh natural cottage cheese (preferably not very fatty, up to 8-9%) should be crushed with a potato masher.
• Add a few tbsp. sugar and continue grinding the cottage cheese.
• Beat 1 egg and add 3 tbsp. semolina, continue kneading.
• You can make the casserole in a slow cooker or oven.
• Grease the edges of the mold with a minimum amount of oil and lay out the curd mass.
• You can also add raisins or any chopped dried fruits to the cottage cheese (rinse them with boiling water in advance to wash off dust and dirt).
• The casserole is baked for no more than 30 minutes at medium temperatures (up to 190 degrees).
• Do not rush to immediately remove the finished casserole, let it cool for 30 minutes and then cut into small pieces.

Semolina porridge:

• Take 1 glass of milk
• You can dissolve a couple of teaspoons in slightly warmed milk. sugar, salt on the tip of a knife according to your preference and a pinch of vanillin.
• Pour 2-4 tsp into warm milk (about 30 degrees). dry semolina (the amount of cereal depends on the preferred thickness of the finished porridge), stirring constantly, bring to a boil.
• Cover the saucepan with a lid and let the semolina steam under the lid for 5-10 minutes.

Millet porridge with pumpkin:

• Rinse 0.5 tbsp millet and soak it for 10 minutes
• Boil 1 cup water or milk
• Add millet to boiling water (milk)
• Add sugar (you can add a pinch of vanilla and salt)
• Grate 50 g pumpkin on a fine grater
• Add pumpkin to boiling porridge
• Cook over low heat for 5-7 minutes
• Let the porridge sit, covered, for up to 10 minutes after cooking.
• Serve with a pat of butter

Oatmeal with milk:

• Boil 1 tbsp milk, add sugar and vanilla.
• Pour 0.5-2/3 cup of Hercules oat flakes into boiling milk.
• Cook over low heat for 2-3 minutes
• Steam covered without heat for 5 minutes
• Serve with a pat of butter

Baked omelette:

• Separate the whites of 2 eggs from the yolks
• Add a pinch of salt to the whites and beat them into a fluffy foam.
• Gradually beat in the yolks one at a time, without ceasing to beat the eggs (it is advisable to do this with a mixer).
• Pour 2 tbsp into the mixture. milk and add 1 tbsp. flour
• You can bake the omelette in the oven or slow cooker (grease the bowl and pan a little).
• Baking time is about 10-15 minutes (a tight crust should appear).
• Cut into cubes and serve

Rice porridge with apple “Charlotte”:

• Boil 1 tbsp. milk or water
• Add sugar and vanilla to taste
• Add 0.5 tbsp. round rice, cook over low heat with the lid closed for 7-10 minutes (add additional liquid if necessary).
• Cut half an apple into small cubes
• Pour the apple into the porridge, turn off the heat
• Steam the porridge under the lid (up to 10 minutes)
• Serve with a pat of butter and cinnamon (optional)

What to cook for a 2-year-old child for lunch: recipes for first courses for children from 1 to 2 years old

First courses occupy a significant place in children's diets, as they improve intestinal function and normalize stool.

Meatball soup:

• Boil water in a saucepan
• Send finely grated carrots (half) there.
• From minced chicken (150-200 g). Form balls with your hands and throw them into boiling water.
• Boil the soup until the potatoes are ready
• Salt it a little. Add chopped herbs and let sit for 10-15 minutes.

Lenten red borscht:

• Boil water in a saucepan
• Finely chop half a small onion and add to boiling water.
• Add finely grated carrots (half) there.
• Grate half the beets on a fine grater and place in the pan.
• Stir in 0.5 tbsp. tomato paste (or 1 finely chopped tomato).
• Cut the potatoes into small cubes (2 medium-sized pieces) and let them cook.
• Finely chop cabbage (50-80 g) and add to the pan.
• Add a small bay to the borscht and a little salt, cook until the potatoes are ready.

Vegetable soup:

• Boil water in a saucepan
• Finely chop half a small onion, some carrots and add to boiling water.
• Cut the potatoes into small cubes (2 medium-sized pieces) and let them cook.
• Do the same with zucchini (approximately 100 g, can be replaced with zucchini).
• Add 1 tbsp. any rice, salt (small amount). Boil the soup until the potatoes and rice are ready. Serve with greens.

Beetroot:

• Add half a finely chopped onion and a piece of grated carrot to boiling water (or chicken or beef broth).
• Peel small beets, finely grate, add the entire amount to boiling water.
• Cut the potatoes into small cubes (2 medium-sized pieces) and let them cook.
• Cook until the potatoes are ready, squeeze out a little garlic (or chop 0.5 cloves), add dill.

Buckwheat soup:

• Add a little grated carrot on a fine grater and chopped onion to boiling water or broth.
• Add bay leaf and 2 tbsp. washed buckwheat.
• Peel the potatoes, cut into small cubes, add to the soup.
• Finely chop the parsley and dill and add to the saucepan. Cook until the potatoes are done.

Pasta soup:

• Boil water or chicken broth
• Add grated carrots to boiling liquid
• Add finely chopped onion half
• Cut the potatoes into small cubes (2 medium-sized pieces) and let them cook.
• Choose small pasta (stars, letters, flowers, rings), 1-2 tbsp. will be quite enough.
• Add a little salt and herbs, cook until the potatoes are ready.

What to cook for a 2-year-old child for lunch: recipes for main courses for children from 1 to 2 years old

Meatballs in tomato sauce:

• Pour 1 tbsp into a multicooker bowl or saucepan. tomato juice and 1 tbsp. water.
• Grate the carrots and chop the onion, add the vegetables to the tomato mixture, and place on the stove. Squeeze a clove of garlic there and put a bay leaf.
• In a bowl, mix 300-400 g of minced beef without fat (pork lard) with 100 g of cooked round rice (not washed).
• Add a little salt and form into balls.
• Each meatball should be carefully lowered into the boiling sauce; the heat can be reduced only when all the meatballs are laid out on the bottom.
• Cook the meatballs for about 40 minutes, during which time half of the liquid should boil away.

Steamed meatballs:

• Pour water into the bowl of a multicooker or steamer and wait until it boils.
• Form small balls from minced chicken (slightly salted in advance).
• Place the meatballs on a grid and close the oven lid.
• Steam the meatballs for 20-25 minutes.

Chicken cutlets:

• Salt 0.5 kg minced chicken fillet
• Add 1 egg to the minced meat, mix everything thoroughly
• Soak 2 slices of white loaf in boiling water in advance, add the crumb to the minced meat, mix with 1 tbsp. flour.
• Place the minced meat in the refrigerator for several hours
• After a few hours, heat the Teflon frying pan
• Lubricate it with a brush (just a little oil)
• Form cutlets from the cooled and thickened minced meat and place on the bottom of the frying pan (the heat should be low).
• They should be fried under a closed lid, sometimes adding water so that they do not burn.

Hake in tomato:

• The fish carcass should be washed and cut into small pieces.
• Pour 1 tbsp into a saucepan or multicooker bowl. tomato juice.
• Add finely grated small carrots and half an onion there.
• Wait for the juice to boil and place the fish slices into the boiling mixture.
• Extinguishing time – 40 minutes

Navy-style pasta:

• Boil a piece of beef (pulp) - 200-300 gr.
• Boil the pasta, rinse a little
• Pass the boiled meat through a meat grinder and add to the boiled pasta.
• If desired, you can fry half an onion in a little oil and water and add to the pasta.

Vegetable stew:

• Place diced potatoes (1-2 pcs) into the multicooker.
• Cut the zucchini in the same way as the potatoes (1 small fruit).
• 1 carrot should also be cut into cubes
• Finely chop the onion and tomato
• Cabbage (150-200 g) cut into cubes by hand
• Fill everything with 0.5 tbsp. water, put 1 bay leaf and a pinch of salt in a bowl.
• Simmer the stew for 30-40 minutes

What to cook for a 2-year-old child for an afternoon snack: recipes for children from 1 to 2 years old

Curd cheesecakes:

• Pour 300-400 g of cottage cheese into a bowl
• Add 1 egg and a pinch of vanillin there.
• Add some sugar and flour
• Knead the dough, make sure it is homogeneous
• Using a brush, grease the pan with oil (a little).
• Place balls of curd dough on a hot frying pan.
• Fry them under a closed lid over low heat until golden brown on each side.

Pancakes:

• 1 tbsp. add kefir or sour milk to a bowl
• Pour in a few tbsp. vegetable oil
• Beat 1 egg, add a pinch of salt and vanilla
• Add a few tbsp. sugar and add flour until the dough looks like sour cream.
• The pan should be well heated and lightly greased with oil using a brush.
• Spoon the dough
• Fry without oil (not counting the first time)
• Fry on both sides for 0.5 minutes

Banana fritters:

• Puree one banana in a blender
• Add sugar and egg to banana mixture
• You can mix in a little baking powder and vanilla.
• Gradually add flour until a batter forms.
• Spoon the dough onto the frying pan and fry the pancakes on both sides for 0.5 minutes.

What to cook for a 2-year-old child for dinner: recipes for children from 1 to 2 years old

Milk soup with buckwheat:

• Boil a glass of milk
• You can add a little sugar to taste and a pinch of vanilla.
• Add 3-5 tbsp. washed buckwheat
• Cook after boiling for 10 minutes over low heat
• Steam for 5 minutes before serving

Semolina pudding:

• Pudding is prepared in advance
• Boil 1 tbsp. milk with sugar and vanilla
• Add 0.5 tbsp. semolina and cook for 3-4 minutes
• Then cover with a lid and keep until cool.
• Cut the cooled pudding into cubes
• Serve with jam or preserves

Vegetable casserole:

• Peel and wash the vegetable, cut the potatoes, carrots, zucchini, onions and broccoli into cubes (you can also add pumpkin, cauliflower, eggplant).
• Pour the sauce over the vegetables and place in the oven.
• Keep at medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should harden).

Pasta casserole:

• Pour the boiled pasta into the mold
• Prepare the filling sauce: beat 2 eggs with salt and a few tablespoons. flour.
• You can add a little grated cheese to the sauce
• Pour the sauce over the casserole and place in the oven for 30 minutes (160-170 degrees).

What to cook for a 2-year-old child if he doesn’t eat well?

There are only a few ways to interest your child in food:

• In a playful way(when you try to make him imagine that the spoon with food is an airplane, a train or a car that wants to get into the garage - his mouth).
• Offer an incentive(we are talking about the fact that you will encourage the child to eat well with something interesting for him: a walk in the park, joint entertainment, toys).
• Show example(children often strive to be like their parents, so you should show how happy you are to eat this particular food and how tasty the food is).
• Praise your child for every spoonful he eats.(this will encourage the child to “be good” for you and eat everything).
• Tell other family members about your child’s “successes”(for example, tell this to your baby's dad and he will be proud of himself).
• Offer to cook together(the baby will definitely want to try his food, it’s not difficult, for example: throwing vegetables into a salad bowl or stirring porridge).

What not to do:

• Promise sweets(they set up the child to eat “bad” food before “tasty” food).
• Threaten with punishments(this will cause the child to have negative associations with eating).
• Forcibly inserting a spoon into the mouth, opening the mouth against one's will(this will compare the child’s eating to torture; allow the baby to “pick” at the food on his own, because this will interest him).

IMPORTANT: If the child is not attracted to the food, make it beautiful. Every child will appreciate porridge, a sandwich or hot food in the shape of a bunny, cat or bear. He will definitely want to try his nose, tail, ear, and so on.

“Beautiful” dishes for children, serving options:

How to increase the appetite of a two-year-old child?

Adviсe:

• Eliminate “accidental” snacks in the form of candy, cookies or cake. Give your child sweets 15-20 minutes after a hearty meal.
• Do not feed your child in a bad mood or after a tantrum, try to interest him or cheer him up and only then start eating.
• Make sure that the child has his own personal utensils and dishes, preferably bright ones and with colorful pictures. He can have special toys at the table that will also eat.
• Give your child berries and apples 30-40 minutes before meals, this will stimulate gastric juice and increase appetite.
• Maintain a drinking regime; the child should not feel thirsty; drinking enough throughout the day will improve metabolism and appetite.
• Regularly spend time in the fresh air before eating; active walks always improve your appetite and lift your mood.
• In “severe cases”, consult your doctor. He may prescribe you special medications and teas to improve your appetite.

Video: “Menu: Top 10 lunches for a 2-year-old child”

During the first 12 months of life, children grow and develop rapidly, and it is during this time that they begin to receive other complementary foods in addition to breast milk.

Every year, the baby’s menu becomes much more varied, and in the desire to please the baby with a tasty and healthy dish, mothers sometimes rack their brains: what to cook for the baby for dinner? First, let's figure out what stage of development your baby has reached, and based on this, we will create the right diet for the fidget!

Very often, mothers are perplexed: why does the most delicious meat soufflé in the world turn up their nose at the most delicious meat soufflé in the world, while on the street the baby happily gobbles up sand if you just gape for a second? Everything is explained banally and simply. Starting from six months, babies begin to actively explore the world and taste senses play an important role in this process!

That is why it is worth using all your culinary abilities and talents so that your beloved child can appreciate the new menu for dinner.

Only in this way, and in no other way, can we feed the child with balanced and healthy meals without problems and hassle, and not just anything just to feed him!

Dinner for a 1 year old

By the time your baby celebrates his first birthday, his food world will become much more expansive. Undoubtedly, many mothers adhere to the principles of breastfeeding even during this period, but this does not replace regular nutrition, which is so necessary for the intensive growth and proper development of a one-year-old child.

During this period, children become active, they learn new walking and climbing skills. Their curiosity increases, and their mouth is filled with teeth that they just want to use for their intended purpose! Right now the baby really needs vitamins, minerals, proteins, carbohydrates and fats.

• Try to use recipes with stewed vegetables more often during this time. For example, beets with prunes are very useful for digestion and blood formation. Also, cook zucchini and pumpkin for your child more often with cereals, meat ingredients, or in lean dishes. Cauliflower and carrots will also contribute to the development of annuals.
• Fish and meat, liver and eggs should already be introduced into complementary foods by the age of one year. So don’t be afraid to treat your child to dishes with these ingredients. But eggs and fish should not be given more than 2-3 times a week.
• Cereals and dairy products have been part of baby's life since 4-5 months, and now you can diversify porridges and curds by adding berries, vegetables and fruits to them.

Curd casserole

Ingredients

• Curd mass 9% – 0.3 kg;
• Selected chicken egg – 1 pc.;
• Granulated sugar – 40 g;
• High-grade flour – 60 g;
• Sweet butter – 10 g;
• Salt – a pinch.

How to cook cottage cheese casserole

1. Beat the egg white with sugar into a stable foam.
2. Beat the curd mass with the yolk, salt and flour with a mixer until creamy.
3. We introduce the whites into the curd dough, gently mixing from bottom to top.
4. Place the resulting composition in a baking dish coated with oil and bake the casserole for half an hour at 180 o C.

Creamy cauliflower

Ingredients

• Cauliflower inflorescences – 200 g;
• Semi-soft cheese – 55 g;
• Sour cream – 30 g;
• Salt – a pinch.

How to cook cauliflower

Boil the cabbage, disassembled into inflorescences, in salted water for 10 minutes, and then puree in a blender with the addition of vegetable broth.

Transfer the resulting mass into a saucepan, add sour cream, grated cheese and bring to a boil.

Pumpkin porridge

Ingredients

• Pumpkin pulp – 100 g;
• Millet – 30-50 g;
• Sugar – 1 tsp;
• Milk – 50-80 ml;
• A piece of butter – 5 g.

How to cook porridge with pumpkin for children

1. Set the diced peeled pumpkin to cook until half cooked.
2. After about 20 minutes, add millet cereal to the vegetable, and after another 10 minutes, add milk, sweeten the porridge, brush with butter and bring to a boil.
3. Now remove the porridge from the heat and grind it in a blender until creamy.

Chicken soufflé

Ingredients

• Chicken breast – 350 g;
• Selected eggs – 1 pc.;
• Potatoes – 50 g;
• Heavy cream – 60 ml;
• White bread crumb – 20 g;
• Salt – ¼ tsp.

How to make baby chicken soufflé

1. Soak the bread crumb in cream, grate the potatoes using a grater with small holes, and separate the egg into white and yolk.
2. In a blender, grind and mix uniformly the chicken meat, bread crumb, potatoes, salt and yolk.
3. Beat the egg whites with a mixer until stiff peaks form and slowly add the protein foam into the minced meat with a spatula, stirring gently.
4. Divide the mixture ready for the soufflé into muffin tins and cook the dish in a double boiler for 45 minutes.

How to cook dinner for a two year old

By the age of two, a child can already eat everything that adults do, but with some restrictions. By this age, the baby has already acquired 20 teeth and can calmly chew almost any food. Also during this period, brain growth slows down, and now it no longer requires food high in fat.

But the growing fidget needs carbohydrates more than ever!

That is why, when wondering what to make for dinner for a 2-year-old child, give preference to different cereals, durum wheat pasta, vegetables and proteins: meat, fish, liver, eggs, dairy products. Such children also have a great need for vitamins, so fruits also cannot be excluded from the menu of a two-year-old.

But beans (beans, peas) should not be given to the baby more than 2 times a week, since such food is still difficult for fragile digestion, although it is rich in proteins.

We offer several simple step-by-step recipes for evening meals that your kids will love.

Meatballs in sauce

Ingredients

• Minced veal (beef) – 300 g;
• Cooked round rice - 1/3 cup;
• Onion – 1 head;
• Carrots – ½ pcs.;
• Heavy cream – 100 ml;
• Dill – 1/3 bunch;
• Salt – ½ tsp.

How to cook meatballs for children

1. Chop the onion very finely (½ head) and mix with minced meat, boiled rice and salt to taste.
2. From the resulting mixture we form balls, which we beat on the palm of our hand or on the table so that they are dense and do not fall apart during stewing.
3. We also chop the remaining onion into cubes, but a little larger, and grind the carrots into small shavings. Fry the onions and carrots with a minimum amount of oil and put the meatballs directly into the frying pan, simmer them a little in a frying pan until golden brown and fill them with water so that the balls are covered to the middle.
4. Under the lid, simmer the meatballs until cooked (15-20 minutes), and 5 minutes before the end of cooking, pour cream and finely chopped dill into the saucepan.

Goulash

Ingredients

• — 0.5 kg + -
• — 1 pc. + -
• — 20 g + -
• — 20 g + -
• — 1 pc. + -
• — 3-4 g + -

How to make goulash for your child for dinner

1. Grind the veal fillet into small cubes, chop the onion into small cubes.
2. In a preheated frying pan, fry the onion until transparent. And then add the meat and cook it until the meat juice evaporates. As soon as the veal begins to fry, pour 220 ml of water into the container and simmer the goulash under the lid until cooked over medium heat.
3. In half a glass of water, dilute the tomato and flour, bring the volume of the sauce to a full glass and pour the dressing over the tender cooked meat, and also throw in the bay leaves.
4. Cook the dish for another 8 minutes and turn off.

Liver pate in the oven

Ingredients

• Chicken liver – 150 g;
• Onions – ½ onion;
• Chicken eggs – 1 pc.;
• Premium flour – 20 g;
• Salt – ¼ tsp;
• Sweet cream butter – 1 tbsp.

How to make liver pate for children

1. We clean the liver from veins and films, and then place it in a blender bowl. We also beat in the egg, add flour, finely chopped onion, salt and beat until smooth.
2. Grease the baking dish with a piece of butter, fill it with liver mass and bake in the oven for 40 minutes (190 o C).
3. If we cook in a slow cooker, then in the “baking” mode we set the timer for 35 minutes.

We prepare dishes for children from 3 years old for dinner

Children's recipes can easily be classified as dietary cuisine, because for our children we try to prepare food as healthy as possible in order to preserve all the taste of the products. From the age of three years, the children's menu is practically no different from the traditional, so to speak, adult menu.

The only thing is to try to cook your children’s food by steaming or in the oven, avoiding frying the ingredients.

Chicken pilaf

Ingredients

• Chicken fillet – 500 g;
• Round rice - 1 cup;
• Carrot – 125 g;
• Onions – 130 g;
• Garlic cloves – 3 pcs.;
• Salt - to taste.

How to cook pilaf for children

Wash the rice and boil until tender in salted water. Grate the peeled carrots, chop the onion and simmer with a small amount of water. Add shredded chicken to the vegetables and simmer until done. Don't forget to salt it.

When the chicken is ready, combine the rice with it, squeeze the garlic through a press, mix everything, simmer a little more on the stove and turn it off. Pilaf is ready!

Carrot balls

Ingredients

• Carrots – 4 pcs.;
• Semolina – 50 g;
• Cream – ½ tbsp.;
• Selected egg – 1 pc.;
• Semi-soft cheese – 100 g;
• Breading crumbs – 60 g;
• Salt - to taste.

How to cook carrot cutlets for children

1. Combine the cream with semolina, mix well and leave the cereal to swell.
2. Peel the carrots and three finely, then mix with semolina and egg. Salt the mixture to taste.
3. We form cakes from the minced meat, put a thin block of cheese in each and seal it, forming a cutlet with a surprise.
4. Roll the meatballs in breadcrumbs, place them on a baking sheet and bake in the oven for 25 minutes at 200 o C.

Steam cutlets

Ingredients

• Cod fillet (or other fish) – 1 pc.;
• Wheat bread crumb – 50 g;
• Butter – 10 g;
• Extra salt – ¼ tsp;
• Milk – ½ tbsp.

How to cook dinner for children using steamed cutlets

1. Soak the bun in hot milk for 10 minutes, then squeeze it out and place it along with the fish, salt and butter in a blender bowl, where we beat all the ingredients until smooth.
2. The minced meat turns out to be quite dense and the cutlets come out even and hold their shape well. Place the formed meatballs in a steamer and cook for 15 minutes.

Using the same technology, you can prepare both chicken and veal cutlets, using 150-200 g of meat as the proportion for this recipe. If desired, you can also add ¼ of an onion head, boiled carrots (40-50 g) or grated zucchini (50 g) to this composition.

The cooking time for these cutlets will be 25 minutes.

Options for children's side dishes

For cutlets and meatballs, the range of side dishes is quite wide. This could be mashed potatoes, steamed vegetables, pasta, buckwheat, rice, pearl barley and other types of cereals that are so beneficial for children's digestion!

Also, as a side dish, you can prepare a light green salad of spinach, Chinese cabbage and greens that your children love.

Cucumbers with tomatoes in sour cream dressing or fresh cabbage and carrot salad are also great as a side dish for meat and fish products.

What to cook for your child for dinner: express option

Usually, quick recipes are based on the use of semi-finished products, which are very undesirable for a child. But in rare cases, it is possible to treat your child to a good quality sausage or products made by mothers with their own hands at home.

• Children love dumplings very much. And if you have situations when you are running out of time to prepare dinner, then make small dumplings for future use and store them in the refrigerator for up to 3 months.
• It takes no more than 5 minutes to cook vermicelli. Spaghetti will take a little longer - 15-20 minutes. With sausages, such a side dish for children is universal joy! And if you push the dry long pasta right through the sausage and let it boil in this form, the result will be an original dinner in the form of an octopus.
• An evening meal can be made light but satisfying thanks to a protein dessert - cottage cheese with sugar and raisins, which can be served to your child along with milk cocoa.
• The classic dinner option is milk porridge. It can be absolutely any cereal that your children love. Or you can cook milk soup with noodles.

And for gourmet kids, we want to offer several recipes for original dishes for dinner.

Hawaiian chicken

Ingredients

• Chicken breast – 0.3 kg;
• Hawaiian mixture - 0.3-0.4 kg;
• Salt - to taste;
• Water – ½-1 tbsp.;
• Olive oil – 2 tbsp;
• Onion - ½ head.

How to cook Hawaiian chicken for a child

1. Chop the onion finely and fry in oil in a frying pan, and after 5-7 minutes add the diced chicken breast, which should be fried until golden brown for about 7 minutes.
2. Then pour the frozen Hawaiian mixture into a container, add water, add salt to taste and simmer the children's dinner under the lid over medium heat for 15 minutes.

Vegetable moussaka

Ingredients

• Frozen mixed vegetables – 0.2 kg;
• Selected eggs – 3 pcs.;
• Milk – 1/3 cup;
• Salt – 1 tsp.

How to prepare moussaka for a child

1. Pour a little water (50 ml) into the saucepan and as soon as it starts to boil, pour the frozen vegetables into the container. Cover the pan with a lid and simmer them for about 15 minutes, and then add a little salt.
2. At this time, beat the eggs with milk and also add some salt. Pour the resulting mass into the saucepan with the vegetables, close the container, and cook the omelette over slightly less than medium heat until cooked (15 minutes).

Lazy cottage cheese dumplings

Ingredients

• Country cottage cheese – 0.2 kg;
• Light raisins – ½ cup;
• Chicken egg category 2 – 1 pc.;
• Granulated sugar – 40 g;
• Salt – ½ tsp;
• High-grade flour – 125 g;
• Sour cream – 100 g.

How to make lazy dumplings

1. Mix together cottage cheese, sugar, salt, sifted flour and egg. The result is a fairly plastic dough.
2. Place the dough on a table dusted with flour and roll it out into a layer 7 mm thick, and using molds or a stack, cut out various figures or just circles. Or you can simply cut the dough into squares or diamonds.
3. Boil the dumplings in boiling salted water until they rise to the surface.
4. Grease the finished cottage cheese dumplings with butter to prevent them from sticking together, and serve with sour cream and raisins.

We hope that our tips will help you make motherhood easier, because now you have many great recipes in stock that will tell you what to cook for your child for dinner.