There are two opposing opinions regarding the benefits or harms of a raw food diet, and often many do not even suspect that there are several directions of a raw food diet, and it is unacceptably difficult to say unequivocally whether it is useful or unacceptably difficult. It is believed that a raw food diet is the unsystematic consumption of any raw vegetables and fruits, but in fact it is a real science and even a lifestyle. All raw foodists agree on one thing - foods consumed should not be heated to a temperature exceeding 35-40 degrees, and it is in this case that enzymes are destroyed - protein enzymes responsible for human immunity. What foods can you eat on a raw food diet? This is a question many beginners ask, but it’s difficult to give a definite answer.
List of allowed foods on a raw food diet
As we have already found out, raw foodists consume only raw foods, as well as vegetables or fruits that have undergone minor heat treatment - in some cases this is vital. So, raw peas and beans, for example, contain toxins that disappear during heat treatment. You should also pour boiling water over spinach, rhubarb and sorrel, because in their raw form they contain a large amount of acid, and this prevents the body from absorbing calcium. What to eat on a raw food diet and whether it is possible to include animal products in the diet, in addition to plant foods, is a question that also needs to be answered.
The foods allowed for a raw food diet clearly include all leafy greens, including dandelion, nettle, quinoa, wild garlic and other wild plants. The majority of your diet should consist of raw fruits and vegetables, and if you have the opportunity to grow them yourself, without the use of nitrates and other chemical growth stimulants, you don’t have to wonder what you can eat on a raw diet. Organic vegetables and fruits are useful for everyone, not to mention raw foodists, for whom this is the main source of energy.
When answering the question of what you can eat on a raw food diet, it is also worth mentioning forest and garden berries, which can be eaten either raw or slightly dried. An indispensable product for raw foodists are also nuts, various oilseeds (sunflower, pumpkin, sesame and flax), sprouted grains of wheat and buckwheat; representatives of legumes - peas, beans, raw beans and cocoa - are good suppliers of protein. What should you eat on a raw food diet to replenish your body with iodine and other beneficial substances? Seaweed rich in iodine is perfect for this, and you can replace regular salt with sea salt; by the way, raw foodists use a minimal amount of salt, which allows you to normalize the water balance.
The list of what you can eat on a raw food diet can be continued with dried vegetables that have not undergone serious heat treatment; honey is an indispensable supplier of glucose. It is acceptable to consume dried spices that do not cause increased appetite; food can be flavored with vegetable oil - one of the main sources of calories for raw foodists. As we have already said, there are several types of raw food diets, including an omnivorous raw food diet, which does not exclude the consumption of animal products. You always want to eat on a raw food diet - this is what every beginning raw foodist needs to be prepared for, so you need to start with this type of raw food diet, and the diet in this case includes meat, fish, eggs, milk and seafood in raw, dry and dried form form. There is also a “carnivorous” raw food diet, when most of the diet is products of animal origin, vegetarians exclude meat and fish, but do not disdain milk and eggs, and the most stringent is considered a vegan diet, consisting exclusively of raw products of plant origin. Fruitarians eat only fruits and berries, but experts do not recommend starting with this diet.
The raw food diet is becoming increasingly popular due to its undoubted benefits. Many people happily adhere to this style of eating, considering it the only correct one. It is a mistake to think that a raw food diet involves a very meager, uninteresting and tasteless diet. In fact, raw fruits, vegetables, herbs, mushrooms and herbs have an indescribable aroma and taste that cannot be compared with boiled ones. For raw food dishes, spices, salt and sugar are practically not used, since there is no point in “tasting” them - they are filled with flavor. All raw foodists agree that with such a diet, you can also eat varied and tasty. Without heat treatment, many delicious and very healthy dishes are prepared from products of plant origin that fill the body with vitamins, minerals and microelements.
Many people want to start eating right, but they are scared away from a raw food diet by the lack of pleasure from the process of eating food, the meager menu and the constant feeling of hunger, which, in their opinion, all raw foodists experience. To dispel these myths, we bring to your attention a complete raw food diet menu for 7 days, which will fully satisfy the body’s need for vitamins, minerals, proteins, fats and carbohydrates. In addition, we will share with you recipes for popular and delicious raw food dishes that even an inexperienced cook can prepare in a few minutes.
Proper raw food diet
First of all, I would like to draw your attention to the fact that raw foodists should eat at least 4 times a day. Such a diet is very important for proper metabolism, adequate energy production and the absence of hunger. The last aspect is especially important, because if a person is constantly hungry, then sooner or later nature will still take over and a breakdown will occur, after which the body will suffer even more. Some raw foodists, and especially fruitarians, eat almost non-stop, but in small portions. For raw foodists, meals can be either main meals, during which they consume the largest amount of calories per day, or snacks.
Secondly, raw foodists never wash down their food. They drink only pure still water or infusions of various herbs and berries, which can be taken either half an hour before meals or forty minutes after it. In their opinion, drinking water during meals further stretches the stomach and leads to increased gas formation. In addition to water and infusions, raw foodists drink freshly squeezed juices daily, which replace one meal or snack.
Nuts, which are included in the diet of any raw foodist, play an important role in saturating the body with plant protein, minerals and unsaturated fatty acids. These can be any nuts: cashews, almonds, walnuts, pine nuts, hazelnuts, hazelnuts and pistachios. Peanuts are considered to be a nut, although this plant is a legume. It is important to remember that raw foodists eat everything exclusively raw, which means that nuts such as pistachios, cashews, almonds and peanuts must be purchased with caution, because they are often sold roasted. Roasted nuts are no longer beneficial and are not included in the raw food diet. In addition to nuts, raw foodists love to add apricot kernels to their food. They have an indescribable aroma and taste, and are also full of vitamins, minerals and healthy oils.
The most important attribute of a raw food diet is the consumption of grains and legumes. But since they cannot be cooked, raw foodists came up with the idea of soaking and sprouting them. Cereals and legumes contain a large amount of vegetable protein, slow carbohydrates and fiber, which effectively cleanses the intestines and the entire body. Wheat sprouts, lentils, chickpeas, buckwheat, peas and mung bean are used in the menu of every raw foodist, because they give a feeling of fullness, energy, vigor, vitamins and nutrients. Sprouted wheat, chickpeas and buckwheat are used as an independent tasty dish or as an ingredient for a fresh and satisfying salad.
Green buckwheat can be called the favorite dish of every raw foodist. You may be surprised to learn that brown buckwheat, which is sold in regular stores, has already been fried, because raw it is green. It is green buckwheat that is used to prepare raw food dishes. It contains maximum benefits, a lot of iron and it cooks very quickly. To do this, you just need to fill it with cold water and wait until it swells. After this you can eat it, it becomes soft and edible, and almost everyone likes its taste.
All raw foodists are very fond of various raw seeds, for example, sunflower, pumpkin, flax and sesame. Before eating, it is advisable to soak them briefly in cold water - this way they swell a little and you can eat smaller quantities to saturate them. The seeds contain a lot of valuable oils, omega fatty acids and minerals. They saturate, nourish, and support muscle mass.
Of course, the basis of a raw food menu is vegetables and fruits. They should make up 70 - 95% of a raw foodist's diet and be only fresh and raw. Doctors recommend eating seasonal vegetables and fruits; they contain the most vitamins, but do not contain pesticides or chemicals. The most useful are cabbage, broccoli, tomatoes, carrots, avocados, onions, garlic, bananas, oranges, apples, watermelons and pineapples. Also very healthy and incredibly tasty are all berries that can be eaten in unlimited quantities. Do not forget about the benefits of fresh mushrooms, which are included in the diet of a raw foodist. But you should be careful when choosing mushrooms, since not all types can be eaten raw. It is better to opt for champignons and oyster mushrooms, which are sold in stores and are safe.
It is unlikely that any vegan or raw foodist can do in winter without dried fruits, which can be called a good replacement for fresh fruits. Particularly popular are figs, raisins and dates - these dried fruits are very nutritious, contain a lot of glucose and can fill you up for a long time. Prunes and dried apricots perfectly cleanse the intestines thanks to the dietary fiber they contain. But raw foodists do not eat various candied fruits, as they are treated with chemicals. Followers of a healthy diet buy only those dried fruits that have been dried under the sun without adding any preservatives or additives.
All raw foodists eat leafy greens, from which they prepare various salads or green smoothies. Particularly popular are dill, parsley, cilantro, basil, arugula, dandelion, sorrel, spinach, green onions, lettuce, celery and the tops of various root vegetables. They make wonderful salads and even sauces, which are used to season sprouted grains or eat with raw food bread. Fresh herbs are very beneficial for the body, improve digestion, and also provide vitamins and minerals.
Another important ingredient in a complete raw food diet is seaweed. It is rich in iodine and phosphorus, which play an important role in the normal functioning of the body. Raw foodists do not buy ready-made seaweed in stores, as it is boiled and then seasoned with vinegar and refined oil. Adherents of a healthy diet buy it in dried form, soak it in water and after that it becomes edible. It is added to various green salads or consumed as a healthy side dish.
Of course, raw foodists also season their salads and some dishes with vegetable oils, but they choose only those that have been first cold pressed and have not been refined. Olive, flaxseed and sesame oils are considered the most useful. They give dishes a pleasant aroma, improve digestion, maintain skin elasticity, and also saturate the body with saturated omega fatty acids.
Sample raw food menu for a week
In order for you to be convinced that a raw foodist’s diet can be tasty, satisfying and varied, we have prepared an approximate menu for the week.
Day 1
Breakfast: 2 bananas, 2 kiwis, 3 oranges.
Lunch: a handful of any raw nuts.
Lunch: green buckwheat, salad of fresh cucumbers, tomatoes, onions and sweet peppers, dressed with extra virgin olive oil.
Afternoon snack: a handful of any dried fruits.
Dinner: 1 glass of vegetable smoothie made from tomatoes, avocado, basil and parsley, 1 raw bread.
Day 2
Breakfast: 3 large grated apples with raisins and honey.
Lunch: a glass of any freshly squeezed vegetable or fruit juice.
Lunch: raw carrot cutlets, sprouted wheat.
Afternoon snack: salad of fresh cabbage, cucumbers and herbs, seasoned with lemon juice and flaxseed oil.
Dinner: salad of any fresh fruits and berries.
Day 3
Breakfast: Soaked oatmeal with strawberries and mango.
Lunch: a handful of any raw nuts.
Lunch: sprouted lentils, cauliflower, sweet pepper, broccoli and green pea salad, dressed with sesame oil and sprinkled with sesame seeds.
Afternoon snack: 2 large apples.
Dinner: pumpkin porridge with seeds.
Day 4
Breakfast: 1 glass of banana, strawberry and kiwi smoothie.
Lunch: 150 grams of sunflower seeds.
Lunch: uncooked creamy vegetable soup, raw onion bread.
Afternoon snack: fresh melon or watermelon.
Dinner: salad of seaweed, onion and broccoli, seasoned with lemon juice and flaxseed oil.
Day 5
Breakfast: any juicy fruits and berries.
Lunch: a handful of raw nuts.
Lunch: pumpkin porridge with pine nuts, zucchini salad with herbs.
Afternoon snack: a handful of dates.
Dinner: salad of arugula, sesame seeds, cauliflower and tomato, seasoned with lemon juice and olive oil, 1 raw bread.
Day 6
Breakfast: a few slices of ripe watermelon, fresh strawberries and currants.
Lunch: fresh cucumbers with garlic and dill.
Lunch: sprouted wheat, salad of fresh cabbage, onions, carrots and herbs, dressed with sesame oil.
Afternoon snack: green cocktail of zucchini, dill, parsley and sorrel.
Dinner: soaked seaweed with sesame seeds and sesame oil, avocado sauce and bell peppers.
Day 7
Breakfast: apples stuffed with dried fruits.
Lunch: any freshly squeezed juice from fruits and berries.
Lunch: sprouted chickpeas, salad of fresh champignons, onions, tomatoes and cauliflower, dressed with olive oil.
Afternoon snack: Korean-style salad of young zucchini and carrots.
Dinner: slices of various vegetables with a sauce of ground raw nuts.
As you have already seen, a raw food diet can be very varied and tasty. With such a diet, you will feel great and lose weight quickly, and hunger will not make itself felt.
Recipes for delicious and healthy raw food dishes
For those who have no idea how to prepare a dish without boiling or frying it, we have prepared several recipes for popular raw food dishes.
Vegetable cream soup
Like all raw food dishes, vegetable cream soup requires a minimum of time and effort to prepare. To do this, grind fresh onions, cauliflower, carrots, young peas, celery stalks and parsley in a blender until a homogeneous puree is formed. You can sprinkle pine nuts or pumpkin seeds on top of the soup - this will make the dish more savory and nutritious. Healthy and tasty raw food soup is ready! You can eat it in unlimited quantities at any time of the day without harming your figure.
Korean zucchini salad
Do you think raw foodists shouldn't eat Korean salads? Still possible, but only if they are prepared correctly without adding any chemicals. In order to prepare a Korean-style zucchini salad, you need to grate young zucchini on a special grater. Add grated carrots, ground nutmeg, coriander, crushed garlic and season the salad with olive or linseed oil. This salad acquires its most aromatic taste and pleasant consistency half an hour after thoroughly mixing the ingredients. It releases aromatic juice in which zucchini and carrots are marinated. In half an hour, you can enjoy the amazing taste of this salad and still reap the health benefits.
Pumpkin porridge
Pumpkin is a unique vegetable. It is rich in vitamins, minerals, fiber and microelements. Its taste qualities can leave few people indifferent and it is ideal for salads, soups and cereals. It is very simple to prepare pumpkin porridge without cooking; to do this, you need to choose a ripe specimen that has a rich aroma and a fiery orange color. The pumpkin must be cleared of seeds and skin, then grind in a meat grinder or blender until a homogeneous puree is formed. Those people who cannot live without sweets can add 1 teaspoon of honey to this porridge, as well as a little pollen. In other cases, it is better to season it with a small amount of flaxseed oil and sprinkle with raw pumpkin seeds.
Fruit and vegetable smoothie
Various fruit or vegetable smoothies can be a very healthy and tasty snack or light dinner. Or you can combine fruits with vegetables and get a very unusual and piquant taste. To prepare it, you need to thoroughly wash the celery stalks, peel the oranges, kiwis and apples. All these ingredients must be thoroughly blended in a blender until a thick smoothie is formed.
Raw guacamole sauce
Among raw foodists, the spicy Mexican guacamole sauce is very popular, which can be eaten with slices of any vegetables, on lettuce or spinach, as well as with raw bread. To prepare it you will need ripe avocado, chili pepper, lime, tomatoes, garlic and a little coriander. All ingredients, except lime, must be thoroughly mixed in a blender until a homogeneous consistency is obtained, then season the sauce with lime juice. As a result, you will get an exquisite sauce that will suit any dish.
Mediterranean salad
This salad can be prepared for a holiday table and it will become its decoration, and will also appeal to absolutely everyone, even non-raw foodists. Wash tomatoes, cucumbers, sweet peppers and cut into medium cubes. Rinse the arugula thoroughly and dry on a towel. Mix arugula with chopped vegetables, olives and sprinkle with sesame seeds or pine nuts. The salad should be dressed with a sauce of lemon juice, olive oil and finely chopped parsley and basil. This salad is a real work of culinary art, absolutely everyone will like it and will bring maximum benefits.
If desired, the raw food menu can be very varied, because culinary imagination has no limits. It is very important that the food is not only very healthy, but also tasty and beautiful. It is then that it will bring you pleasure, will not get boring and will not make you want to break loose. Experiment, prepare healthy raw food dishes to your liking and your eating style will bring only positive emotions.
Filatova Anna, nutritionist
04.10.2018
Bananas for breakfast are clearly too much. Honey in pumpkin porridge can be replaced with raisins, figs or sweet grapes.
03.10.2018
You can really argue with the proposed menu. For example, what can a raw foodist eat for breakfast if the only fruits and vegetables he can eat on an empty stomach are apples?
15.08.2018
I'm making a website for a client who is a mono-cheese foodist.
I went online to study the topic.
I'm in shock because I've never heard of this before.
I want to try it myself for two weeks and find out what is useful for the site.
The essence of the task is to analyze the audience, understand who mono-raw foodists are, what are these people interested in, how do they live, what led them to a mono-raw food diet and what problems do they face, how old are they? It is necessary to highlight the main problems, age, approximate portrait, what these people do and are interested in.
This is the task
29.05.2018
Proteins come from dead cells in your body. It's the same as if you ate meat, which is also dead tissue.
12.04.2018
The article is good, but the menu for the week is simply ridiculous. You'll stretch your legs right away. Not to mention the fact that a third of the products there are non-raw food. By the way, why did someone write that you can plant everything with green buckwheat? What's wrong with her? I've been eating it every day for a year now.
27.02.2018
The menu is not for our region.. especially this winter, at minus 40.. no raw food diet will help keep you warm, it won’t give you energy. In other seasons, you can eat raw food, cleanse the body, free the intestines from heavy food
23.02.2018
Friends, what kind of bread (do they bake it)? What is the Korean word for carrots (aka vinegar)? What kind of cutlets (are they fried)? Raw food diet not only comes from the word eat, but also from the word raw, not cooked. Don't confuse warm with soft.
30.01.2018
Thank you, very useful article!
15.12.2017
To remove chemicals from fruits and vegetables that are treated with them, you need to put them in water for half an hour, the water will absorb this chemical
08.08.2017
Indeed, the article is wonderful, but I would recommend understanding the combinations of vegetables and fruits. Because, for example, a tomato is eaten separately from a cucumber, for example, since a red tomato and a green cucumber are antagonistic foods, and it’s not a matter of external color difference. When consumed, tomatoes create an acidic environment in the stomach and digestive tract, while cucumbers create an alkaline environment. And as you know, this is how salts are formed. The consequences of eating such a salad can be very different: bloating, increased gas production. Tomatoes contain a lot of vitamin C, but the enzymes contained in cucumbers contribute to the destruction of ascorbic acid and negate the benefits of eating salad.
26.06.2017
What do raw foodists eat in winter? In the Far East, vegetables are in season only two months a year
27.05.2017
24.04.2017
What a variety!!! You walk around all day nibbling grass like a cow.
22.04.2017
22.04.2017
On a raw food diet for a month. I feel great! I lost 5 kg. And the weight is stable. The hardest thing for me was giving up sugar. Regarding “gluttony” and “filling the stomach” - complete nonsense. The stomach itself knows how much it needs. If you have an appetite, then eat to your health!
Great article! More information like this!
12.04.2017
Here it is difficult to gain 1000 kcal per day, and a healthy person needs from 1500 to 2000 kcal for normal life. After a month of eating this way, I would weigh 30 kg, or even less! Isn't it easier to just eat everything in moderation and exercise?
02.04.2017
Tolya Talsky, you don’t understand this!
31.03.2017
However, if you follow a raw food diet, do not
23.03.2017
I really liked the article!
Only with breakfast, in my opinion, it's too much. It will be too much. A glass of smoothie is quite satisfying for me.
10.02.2017
Overall everything is good, but in some places it’s a bit much food at one time. Little has been said about greens - your teeth may start to hurt if you don’t eat enough of them. And I’m not sure with the mixture: is it possible to mix so many ingredients at once (I’m talking about salads). I think there should be a principle of separate nutrition here.
04.02.2017
Excellent and convenient site)) Thanks and well done to the creators. Easy to read)))
01.02.2017
Regarding the 1st day of the menu: for breakfast there is a lot - 2 bananas, 2 kiwis, 3 oranges. My husband and I are already full from just one banana. The rest, in my opinion, is overkill. The recipes are good, I liked them. But we decided to take up a raw food diet for health.
24.01.2017
how much food do you need to prepare so as not to run to the store every day, how much does it cost, and all the vegetables and fruits are treated with chemicals, and how to combine all this with work. While you are looking for the right product, you will lose weight twice, and that’s good, thank you, well done.
08.12.2016
When creating a raw food diet menu for the day, remember that you should like the products and bring pleasure. The benefits of a raw food diet lie not only in filling the stomach with useful substances, but also in the feeling of joy from life, enjoying the plant gifts of the Earth, which are filled with powerful solar energy.
08.12.2016
So is pumpkin a vegetable or a fruit? As far as I know, the body needs to be alkalized. I eat it in large quantities, and the hard part is juice. I also eat a lot of cabbage. All from my garden.
Smart people know two axioms of life:
- The rescue of drowning people is the work of the drowning people themselves;
- You need to think about health while you have it. Restoring health will require a person to spend much more material, physical, and energy than daily compliance with basic rules.
A raw food diet is one of the many ways to maintain health at the desired level.
Naturally, a person who follows a traditional diet has a question: “What foods can you eat on a raw food diet?”
Now you will read about what you can eat on a raw food diet
To put it briefly, on a raw food diet you can eat any food of plant origin that has not been subjected to the slightest heat treatment.
There are discussions among raw foodists about whether they can eat honey, raw/cured meat, fish, drink milk, drink raw eggs.
Raw foodists, adherents of natural protein foods of animal origin, argue their position by the fact that dried fruits and not fresh dates can be eaten, but for some reason they cannot eat dried meat and fish. After all, these products were also not subjected to heat treatment.
We believe that the main task of proper nutrition is not a list of what can be eaten on a raw food diet, but a person’s health, his worldview.
Fruits: It is advisable that they are grown in the place where the raw foodist lives. It is clear that bananas, avocados and other “exotics” do not grow here. But it is advisable to buy plums, apples, pears, apricots, and grapes that grew in your area.
Tip: Most fruits contain organic acid, which eats away tooth enamel. To prevent this from happening, we recommend rinsing your mouth after each intake of fruit.
Vegetables: tomatoes, cucumbers, various types of cabbage, sweet peppers, carrots, radishes, turnips, zucchini, eggplant can be eaten without any restrictions. You can eat no more than 50 g of beets at a time, and we recommend that you exclude potatoes from your diet altogether, because they contain a lot of starch. If you want to eat this root vegetable on a raw diet, yes, for God’s sake. Potatoes can be added to freshly squeezed juices.
Berries: raspberries, strawberries, melons, cherries, blueberries, blueberries, red and chokeberries, strawberries, honeysuckle and others can be eaten from the belly. Just like with fruits, after eating them you need to rinse your mouth so that there are no problems with your teeth.
Nuts: “native” walnuts, Brazillian, hazelnuts, peanuts, cashews, pine (very healthy, but expensive), pistachios, almonds. If your financial situation allows, eat unlimited quantities of pine nuts and almonds every day. E. Cayce, an American soothsayer, recommended that all people eat three almonds daily.
Cereals: wheat, oats, buckwheat, they can be sprouted, minced and eaten as much as you like. Sprouted grains are rich in protein and iron.
Legumes: beans, peas, lentils, chickpeas, can also be sprouted and eaten without restrictions.
What to Eat on a Raw Diet of Seeds, Oils and Greens
Seeds: sunflower, pumpkin, sesame, flax can be eaten without restrictions. It is also allowed to consume all types of oils from these seeds, including olive oil, on a raw food diet.
Greens: dill, parsley, cilantro, basil and other wild herbs (nettle) can be eaten.
Mushrooms: with this type of food you need to be careful and eat only those mushrooms that are 100% non-poisonous. You need to collect them yourself or buy champignons.
We told you what to eat on a raw food diet, and you will make the portions yourself.
Curiosity and the desire to be healthy and beautiful are the two main driving forces for a person who is interested in different nutrition systems. Today we will tell you what raw foodists eat, and what list of products is available to each of the followers of this non-standard, but popular approach to nutrition. The widespread desire to be closer to nature often comes upon people tired of city life, and starting with your own menu is one of the most logical steps.
That is why more and more people are becoming interested in a raw food diet, finding out what foods they can eat, switching to live food.
Living food is a favorite name among raw foodists. It clearly emphasizes their main principle - to use ONLY RAW PRODUCTS for food, i.e. thermally untreated.
Therefore, any direction within the raw food diet completely excludes the consumption of many dishes that are familiar to us every day. And all because we constantly heat our food.
What do raw foodists eat?
An ordinary cook is, first of all, a cook who has perfectly mastered all the secrets of cooking, baking, stewing and frying.
While a raw foodist is the exact opposite of traditional cooking. The raw foodist excluded from his diet any food that was heated above 35-40 degrees. In addition, a raw foodist initially tries not to complicate the recipe with many components.
This approach is based on the belief that heating foods above 40 degrees destroys enzymes.
Enzymes are special active substances that are contained in foods and contribute to the high-quality digestion of this food in the human gastrointestinal tract.
When enzymes are destroyed during heat treatment, food ceases to be easily digestible. Some vitamins and other beneficial nutrients are also destroyed, thereby reducing the nutritional value of the food.
To top off the unpleasant consequences of high temperatures, we must not forget about the emergence of new harmful compounds in processed food, for example, trans fats, dioxin and various carcinogens.
As a result, an additional burden is created on the human body, because the gastrointestinal tract itself must produce enzymes for the high-quality and safe absorption of cooked dishes.
Where the load on digestion is greater, the process itself is more difficult. This means that nutrients are absorbed much worse. And at the same time, the cleansing of metabolic residues (toxins) occurs less effectively.
As a result, according to raw foodists, boiled food causes daily harm to all body systems, because there is less building material and useful components, and more pollution.
And only switching to a raw food diet can help a person smoothly restore his body, returning it to a high level of health.
Moreover! Getting acquainted with the lists of products for raw foodists, we constantly come across the thesis that a raw food diet is the only universal method for recovery from civilization-killing diseases.
It also attracts attention that food for raw foodists restores the beauty of the skin and makes it easy to achieve ideal weight, strong immunity and good spirits.
Agree, with such promises it is difficult to resist delving into the system in all its details.
Raw food diet: list of foods you can eat
A generalized list of products for raw foodists includes the following items:
- Fresh fruit(preferably organic): apples, pears, peaches, nectarines, plums, apricots, quinces, persimmons, wrens, ripe bananas, citrus fruits, avocados, coconut, pineapple, watermelons and melons (only in season);
- Fresh vegetables: all types of cabbage, carrots, beets, celery, Jerusalem artichoke, zucchini, squash, cucumbers, tomatoes, radishes, radishes;
- Fresh berries: raspberries, strawberries, blueberries, red and black currants, etc.;
- Fresh herbs(all types of lettuce leaves, parsley, dill, celery, cilantro, etc.);
- Raw mushrooms: views of your own lane, from unpolluted areas, far from roads;
- Raw seeds and nuts- walnuts, almonds, hazelnuts, Azerbaijani peanuts, pine nuts, pistachios (without drying in the oven or frying in a frying pan, you can pre-soak them in water at room temperature);
- Sprouted seeds(wheat, rye, flax, naked rice, buckwheat, sunflower, corn, oats, mung bean, lentils);
- Green buckwheat and some legumes: chickpeas, mung beans, peas, lentils (soaked in water at room temperature for 8-12 hours);
- Dried fruits(no chemicals, no drying in high-temperature ovens. Naturally dried is best);
- seaweed: seaweed contains 20 amino acids, fats, vitamins, minerals and polysaccharides. Soak the dry and salted ones in water for 2 hours and rinse well in running water;
- Honey and pollen;
- Seasonings;
- Sweeteners(natural only);
- Vegetable oils– unrefined, cold-pressed only. For example, sesame (an excellent source of calcium!). Olive, pumpkin seeds and peanuts are the most harmonious combination of omega fatty acids. And a variety of other useful oils - cedar, walnut, mustard, etc.
In addition to the list of raw food products, one of the narrow areas uses the compatibility table proposed by Shelton for any human food.
The main secret of success for beginner raw foodists
A good understanding of the essence of the system is extremely important: raw foodists eat only raw and live food. And this means that the list of products should contain not only raw, but also environmentally friendly food - without chemicals, GMOs and mold.
If we take a closer look at what raw foodists can eat, we will rightly note the sufficient variety and high nutritional value of the permitted food.
The list also includes protein products, but the lack of proteins is the first thing that confuses all people who are interested in what raw foodists eat for the first time.
Let's mark the positions where there are quite a few proteins. The permitted list for a raw food diet includes seaweed, nuts, seeds, sprouts and legumes.
However, many followers are afraid that their diet will be critically depleted in proteins. Therefore, in addition to the listed products, they also eat dairy products on a raw food diet, considering them the most harmless of the classically prohibited ones.
On this path, various methods of preserving the epithet “alive” for food are used, for example, the use of natural starter cultures for milk and.
Of course, for any strict raw foodist, banal pasteurization of milk is already a prohibited procedure. But it’s hard to blame novice followers for not being ready to dramatically change their diet, especially since in any case this will require long-term adaptation.
It is no coincidence that there are many people who implement a raw food diet as a moderate or temporary system. Most often this happens for the purpose of periodic healing, weight loss, detoxification or rejuvenation. We discuss all the benefits of a raw food diet in detail in the article “Raw food diet: pros and cons.”
Concluding the story of what raw foodists eat, we hope that you will once again return to the specified list of products to evaluate its applicability in your diet.
It only takes small steps to reap the many benefits of this system. For example, every day for breakfast there is a salad of raw vegetables, seasoned with cold-pressed vegetable oil.
And if you regularly add sprouts of the most unpretentious grains to sprout (wheat, lentils, oats and mung bean) to your salads, you will significantly enrich your diet with healthy nutrients.
