Updated: 09/18/2019 23:36:27
Expert: Maria Koroleva
*Review of the best sites according to the editors. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.
Each person has their own individual enamel tone. But even the lucky ones, whom nature has awarded with snow-white teeth, eventually face the question of brightening them, since throughout their lives they are exposed to food, coffee, red wine, tobacco and many other coloring products. People have been thinking about improving the color of enamel since ancient times. What methods, sometimes “barbaric,” were used to make a smile more attractive: they used urea and diluted nitric acid, mixed egg shells and honey, and rubbed the surface with iron files.
Today, there are many options for whitening tooth enamel, ranging from expensive aesthetic medicine procedures to affordable store-bought products for the mass consumer. In clinics you can get a snow-white smile in a few sessions, while at home you will have to work hard and make an effort, but you won’t have to spend much on the purchase.
The most common types of DIY whitening products are:
- Pencils. The convenient packaging format allows you to treat your teeth without any problems. The dispenser dispenses the required amount of gel, and the applicator helps distribute it on the surface. The main advantages of pencils: they are easy to apply, can be used to whiten individual teeth, their miniature size allows you to take them on the go without stopping the course of procedures.
- Stripes. An effective and practical method that is appreciated by many users. Adhesive compositions fix the strips to the surface and do not create unpleasant sensations. You can do your normal activities during the procedure. Fast exposure time, precise dosing of bleaching agents, painlessness, affordable price - these are the main advantages of lightening strips.
- Mouth guards. Quite a popular device that is used not only at home, but also in clinics. Manufacturers produce heat-shrinkable mouthguards that, when exposed to hot water, repeat the shape of the teeth, or standard ones for the upper and lower jaws. Their main advantage: they enhance the effect of the gel on the enamel, which greatly increases the effectiveness of the procedure.
- Whitening toothpastes. The most common method that was first offered to Russian consumers. The pastes contain abrasive particles that remove plaque, stains from food, drinks, and cigarettes. The effectiveness depends on their size, but it is worth remembering that the larger they are, the greater the effect on the enamel, and this product should be used no more than once a week. There are also pastes where the main cleaning agent is oxidizing agents such as hydrogen peroxide.
Our experts have compiled a rating of the best products for restoring the original natural tone or whitening teeth several shades at home. During the selection, the opinions of dentists and reviews of users who fully experienced the benefits of the products presented here were taken into account.
Rating of the best teeth whitening products
| Nomination | place | product name | price |
| Rating of the best teeth whitening products | 1 | 3,200 ₽ | |
| 2 | RUB 3,150 | ||
| 3 | 2,330 ₽ | ||
| 4 | RUB 1,890 | ||
| 5 | 1,000 ₽ | ||
| 6 | 732 RUR | ||
| 7 | 450 ₽ | ||
| 8 | 525 RUR | ||
| 9 | 143 RUR |
Extreme Whitening Pen Set
Thanks to innovative research, the Swedish brand produces highly effective cosmetic dentistry products that are used in clinics and at home. Extreme Whitening Pen is a two-step system for intense whitening or lightening of teeth. The composition does not contain fluorine, sulfates and parabens.
The soft, gentle formula based on carbamide peroxide has a delicate and gentle effect on the enamel, preventing its damage and the occurrence of hypersensitivity. It contains mineralizers and bactericidal components that significantly improve the condition of the tooth surface.
Many users noted the convenient use of the product, which is presented in the form of two pencils. They are easy to treat the surface of teeth. Fast exposure times were also highlighted. It only takes 5 minutes for intense whitening.
Advantages
- without fluoride and parabens;
- multicomponent composition;
- gentle formula;
- intensive whitening by 2 tones;
- ease of use.
Flaws
- average price – 3500 rubles.
Yotuel 7 Hours is a complete kit for performing whitening procedures at home. It is ready to use immediately without additional purchases of components or accessories. The kit includes toothpaste, lightening gel in two tubes, blanks for trays, and a scale.
The course is designed for 1 week of daily use. It is also possible to extend it to obtain a brighter shade, which can be changed from 4 to 10 tones on the Vita scale. The composition of the gel does not change the microflora of the oral cavity. It has a gentle effect on the enamel; after its use, tooth sensitivity does not increase.
Buyers highlighted the ease of use and clear description of actions in the instructions. The gentle composition was especially noted, which does not cause any discomfort either during or after the procedure.
Advantages
- complete set for whitening;
- painlessness;
- patented safe composition;
- ease of use.
Flaws
- cost about 3300 rubles.
Whitening strips Crest 3d White Whitestrips Classic Vivid New
A simple and at the same time effective method of whitening at home is offered to us by the following product included in the rating of the American brand Procter & Gamble. Using it just once a day, within 10 days you can achieve the desired shade of lightening by 2-3 tones.
A special adhesive composition securely fixes the strips to the teeth. They do not cause discomfort when moving or communicating. Already after 2 or 3 treatments you can see a brightening effect. After completing the course, the enamel becomes uniform in color, and stains from coffee and cigarettes are removed.
According to reviews, the strips are indeed a convenient method of self-whitening. During the 30 minutes that the procedure lasts, you can continue to do your business, talk on the phone, and you are not prohibited from drinking water.
Advantages
- whitening up to 3 tones;
- reliable fixation without shifting;
- does not restrict movement;
- safe composition;
- ease of use.
Flaws
- not identified.
Whitening pencil Miradent Mirawhite
The German brand gel is intended for maintenance therapy after a clinical procedure or for whitening tooth enamel at home. It does not contain peroxides, which allows for more gentle lightening. Oxygen is produced due to a unique complex based on hydrocarbon-oxoborate. At the same time, the effectiveness of bleaching does not decrease, but, on the contrary, allows you to achieve up to 5 tones of lightening.
The product has a neutral pH value, which allows it not to disturb the microflora of the oral cavity, not to irritate the gums and not to increase tooth sensitivity after the procedure. The visible effect is noticeable a week after starting use.
Customers surveyed noted the ease of use without the use of mouth guards. After the procedure, there were no unpleasant sensations, and the result was truly excellent. The applicator with a dispenser and the compact size of the pencil also received special praise: it is convenient to take with you on trips.
Advantages
- does not contain peroxides;
- lightening by 5 shades;
- does not increase sensitivity;
- convenient packaging format.
Flaws
- not identified.
Next in the rating we include an effective whitening system, which helps achieve the desired results and has a completely budget price, accessible to the mass buyer. The formula used in White Glo was originally created for actors in the film industry. But today, ordinary buyers can purchase the product that Hollywood stars used.
The kit includes toothpaste, gel and reusable pads. By acting carefully, the system, after a course of use, helps remove traces of coffee, cigarettes, coloring products, as well as stains formed as a result of enamel aging.
According to reviews, the gel copes well with any contaminants and makes the surface tone uniform. A short exposure time (up to 5 minutes), a quick visible effect, application without any difficulties and a gentle effect on enamel and gums were noted.
Advantages
- gentle composition;
- does not damage tooth enamel
- does not irritate the gums;
- removing any stains;
- affordable price.
Flaws
- not identified.
The Plus White professional set contains rinse aid, reusable trays and whitening gel. By using the product 5 minutes a day for 1-2 weeks, you can eliminate yellowness and tartar, traces of coloring food and drinks, cigarettes, and get a bright, shining shade of enamel.
The composition has been tested and recommended by dentists. The trays are comfortable, tightly fixed, match the shape of the oral cavity, help the gel work better and increase the effectiveness of whitening. Thanks to them, the upper and lower teeth are simultaneously lightened.
The rinse prepares the enamel for the procedure and dissolves plaque. High customer ratings indicate the effectiveness of the system, its safety and ease of use. Many noted that the inexpensive product perfectly replaces professional clinical whitening procedures.
Advantages
- safe whitening ingredients;
- exposure time – 5 minutes;
- effective removal of tartar;
- comfortable mouth guards;
- does not increase sensitivity.
Flaws
- not identified.
Thanks to positive user reviews and recommendations from dentists, the rating includes an innovative whitening system, which at home will allow you to perform a procedure that is no different in effectiveness from that done in the clinic. Now you can lighten the enamel by 8-12 tones without any problems.
Set contents: mouth guards for upper and lower teeth, active ingredient, whitening agent, light device. The system is very easy to use, the instructions are absolutely clear for beginners. The device enhances the effectiveness of the gel, so you can get a snow-white smile in the shortest possible time.
The exposure time of the product ranges from 10 to 30 minutes, depending on the desired shade. The result is visible after the first procedure. For dark enamel tones, heavy plaque and stains, it is recommended to carry out a bleaching course for 5 days.
Advantages
- light exposure to enhance the effect;
- whitens stubborn stains;
- does not destroy enamel;
- lightening up to 12 tones;
- batteries included.
Flaws
- not identified.
Teeth whitener Eco-dent Extrabrite
This easy-to-use product can whiten tooth enamel within 2-3 weeks of use. No difficulties during the procedure: brush your teeth with Extrabrite as you would with regular toothpaste, morning and evening. There is no fluoride, synthetic dyes or sulfates, but only natural, safe ingredients.
The whitening effect is provided by baking soda, which has a high effervescence. The product eliminates unpleasant odors and gives a long-lasting feeling of freshness. Particular attention should be paid to the efficiency of 1 bottle: its contents are enough for 200 cleansings.
All users gave the Eco-dent product a solid “five” for its naturalness and safety, ease of use, and pleasant mint smell. It was also noted that although you cannot achieve an immediate effect with it, the initial sensitivity of the teeth is preserved; the product replaces toothpaste and neutralizes acidity in the oral cavity.
Advantages
- natural composition;
- freshens breath;
- ease of use;
- economical use;
- recommended by dentists.
Flaws
- not identified.
President White Plus Toothpaste
Our rating is completed by a product that brightens yellow enamel, removes plaque, cigarette and coffee marks, evens out tone and restores natural radiance. Abrasive and polishing ingredients gently clean without causing harm to teeth and gums. There are no unpleasant sensations during use.
Controlled abrasiveness – 200, which allows you to safely and effectively carry out the whitening procedure at home. Natural extracts support healthy mouth and teeth. Ginseng and Icelandic moss prevent inflammation in the gums, mint neutralizes unpleasant odors and adds freshness.
Users noted the effective removal of stains from coloring drinks and food, the low price and availability of toothpaste, which can be purchased at nearby pharmacies and retail outlets.
Advantages
- whitening and polishing effects;
- eliminates bleeding and gum inflammation;
- herbal caring components;
- low price - within 150-200 rubles.
Flaws
- not identified.
Attention! This rating is subjective, is not an advertisement and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.
Have you ever wanted to try teeth whitening? We will tell you how to do this effectively and safely.
Each of us dreams of a snow-white smile, but not everyone can boast of it. We decided to tell you about how you can whiten your teeth and make a smile worthy of Hollywood stars. Together with an expert in the matter of teeth whitening, Elena Voropaeva, a dentist at the Master Dent dental clinic, WomanJournal.ru will talk about the most common methods of teeth whitening from a medical point of view.
Method No. 1 – teeth whitening in a dental clinic
This is the safest way: the doctor prepares the teeth for the procedure and controls the lightening process. If problems arise, the dentist will immediately solve them: he will even out the color, patch up cracks in the enamel, take care of the gums, and recommend medicated toothpaste. And after such whitening, your teeth will not only become perfectly white, they will be even healthier than before.
Issue price: from 5,900 rubles and above.
Expert comments. This is truly the safest method of whitening, but also the most expensive. It is very important that the dental clinic providing teeth whitening services has good equipment and the doctor is truly qualified. There are many types of teeth whitening in this method.
Method No. 2 – mechanical bleaching teeth
This is a routine cleaning of teeth from plaque and tartar. The dentist directs a stream of sand-salt solution or an ultrasonic device onto the teeth, which removes plaque from the teeth. This method can lighten the enamel of your teeth by a tone or two, but not lighter than your natural color. This is the most useful procedure that not only can, but should be carried out every six months; Thanks to it, your teeth will be healthier and cleaner.
Issue price: from 700 rubles and above.
Expert comments. I would advise performing a mechanical whitening procedure at least once a year and would even include it in free procedures in public clinics.
Mechanical teeth whitening is a procedure necessary for the entire dental cavity. It will not only not harm your teeth, but will also prevent many dental diseases.
Method number 3 – home teeth whitening
This is a method for those who are afraid of dentists. The doctor prepares mouth guards according to the size of your teeth and gives you a brightening gel. And at home you already do your own teeth whitening: pour the gel into trays and put it on your teeth before going to bed.
An obvious advantage: the whitening procedure goes unnoticed, and the color of the teeth eventually becomes lighter than the original one, and then the doctor, although remotely, still monitors the progress of the whitening.
The downside is that teeth whitening this way destroys the enamel, making teeth sensitive to heat and cold.
Issue price: from 4,000 rubles and above.
Expert comments. I do not recommend this type of whitening to my patients. Teeth whitening with aligners leads not only to the destruction of enamel and increased tooth sensitivity, but also to an increased risk of caries. This method should be used only if the dentist is really worse than any horror story for you. But I still hope that this is not the case.
Method number 4 – teeth whitening with gel, or Colgate whitening
This is a slow and discreet way to lighten your teeth. For Colgate whitening, you apply the gel to your teeth with a brush, it hardens and stays on until it is washed off with saliva. The advantages include gentle whitening and lasting results.
There is, however, a minus: the effect is not as bright as if the teeth were whitened by a doctor, and the procedure lasts half a month.
Issue price: from 80 rubles and above.
Expert comments. This is a very gentle and harmless method of whitening. True, it is not suitable for those who need prompt teeth whitening for a wedding or some other important celebration.
Method number 5 – traditional teeth whitening with lemon peels
Your grandmother probably whitened her teeth this way. Take lemon peels and just rub them on your teeth regularly. This method is economical and has no contraindications.
Its only disadvantage is that the result will not be visible immediately. And lemon is unlikely to make your teeth snow-white. Of course, they will lighten a couple of shades, but you won’t achieve perfect whiteness using this method.
Issue price: from 10 to 50 rubles.
Expert comments. There are really no contraindications from dentists to teeth whitening using lemon peels. But in cases of stomach diseases, I would not recommend using this method regularly.
Method number 6 – teeth whitening with hydrogen peroxide
Hydrogen peroxide has long been used to whiten not only hair, but also teeth. All you need to do is take a cotton swab, soak it in hydrogen peroxide and gently wipe the outside of your teeth.
The obvious advantage of this method is that the result is visible almost immediately. There are more than enough disadvantages: firstly, hydrogen peroxide destroys tooth enamel. Secondly, after whitening with peroxide, teeth may become unnaturally white.
Issue price: from 7 to 15 rubles.
Expert comments. I do not recommend using this method of teeth whitening, although it is economical and the result is visible immediately. Hydrogen peroxide is very harmful to teeth. The expression “A miser pays twice” fits perfectly in this case. Now you will save your time and money on going to the dentist, but after a couple of similar procedures you will have to visit the dentist more than once to cure your teeth.
Method number 7 - o T whitening with activated carbon
Take 1 tablet of activated carbon, break it into powder, mix with a small amount of water and brush your teeth with the mixture. This should be done no more than three times a week.
Keep in mind that with more frequent use of activated carbon, you can completely destroy your tooth enamel. This method gives good results, but only if used infrequently.
Issue price: from 4 to 20 rubles
When might you need quick teeth whitening at home? For example, if you have an important meeting tomorrow and your teeth look far from perfect. Or you still have a few days left, and then the result will be more effective. In each case, you must be sure that bleaching yourself will not harm you. To clean and whiten tooth enamel (especially fangs) correctly, you need to know a few rules, which we will consider in this article.
When can you whiten your teeth at home?
What is the best way to clean and what bleach will not harm your teeth? The following statements will give you confidence.
- Your teeth are healthy. If you visit the dentist every 6 months, then they are definitely fine. And you can confidently use any of the recipes below on how to quickly whiten your teeth at home so that they become snow-white. If the last time you visited a doctor was years... ago, a visit for a consultation would not be amiss. The dentist will better examine your teeth and draw conclusions about their health or the presence of enamel defects and caries. and prescribe treatment, and then gentle whitening. In both situations, any whitening techniques are prohibited for you, since enamel damage and caries will begin to progress sharply, destroying your smile.
- Your oral cavity is healthy. Contraindications include the presence of diseases of the gums and mucous membranes, including ulcers, scratches, cracks, and infectious diseases. Do not conduct experiments in the active phase of herpes on the lips and if there is thrush in the corners of the mouth.
- You are not allergic to the main active ingredient of the product. You can check this by applying a small amount of the composition to the skin for a few minutes. The absence of redness and burning is an indicator of a normal reaction of the body.
Folk remedies
Folk remedies will help you quickly whiten your teeth at home. The action of many of them can be considered aggressive, so you should resort to them only occasionally.
Soda
You can add it to toothpaste and brush your teeth with it once a week. You can perform quick whitening with a concentrated soda solution: add a little water to the powder, stir, apply to teeth and rub lightly. Soda performs the function of mechanical cleaning, that is, it removes yellow plaque from the surface of the teeth. But its effect is quite harsh, so you should not use a toothbrush for cleaning. This type of whitening can be performed once every 7 days, for example, before an important meeting.
Activated carbon
For people who want to whiten their teeth at home in 1 day, this method can become universal. Its advantage is that it is completely safe for the body, because if soda causes dry mouth, irritation of the gums and is not very pleasant to the taste, then activated carbon is absolutely neutral in this regard. Its action is similar to soda paste: tablets crushed into powder work like an abrasive. After using activated carbon powder with a small amount of water, the enamel lightens by 1-2 tones. True, it does not last long, the effect disappears after about a week. And brushing with activated carbon leaves scratches on tooth enamel.
Hydrogen peroxide
This is a teeth whitening product that can be done at home in one evening. Moreover, it is also recognized by official medicine, because almost all compositions for professional whitening offer hydrogen peroxide as the main active ingredient. It triggers a chemical reaction on the surface of the teeth, releasing oxygen and destroying pigmentation not only on the enamel, but also inside it.
Hydrogen peroxide can be used independently by rinsing the mouth with a 1.5% solution. Or combine with soda: mix a 3% peroxide solution with soda and massage your teeth with this paste using a gauze swab or a cotton swab. The effect of such a paste is very noticeable, since cleaning is carried out both mechanically and chemically. But you should use it as little as possible, as it damages the enamel.
Delicious methods - strawberry, lemon
Many fruits contain acids that can discolor tooth enamel. One of the most delicious remedies is strawberries. Mash a few berries into a puree and apply it to your teeth. After a few minutes, rinse with water. It is effective and quite tasty to use lemon zest - the white part should be rubbed on your teeth and also rinsed out your mouth. Some recipes advise adding lemon to hydrogen peroxide to achieve quick results. The whitening effect will indeed be significant, but damage to the enamel will quickly manifest itself as aching pain.
Essential oils
The healing properties of tea tree oil, grapefruit, orange and lemon are manifested not only in improving gum health. They can lighten the enamel, although they do not act as quickly as we would like. To whiten your teeth at home, you need to dissolve 3 drops of oil in a glass of warm water and rinse your mouth with the mixture before going to bed.
Professional techniques
Manufacturers of oral care products offer a variety of home whitening products. Their peculiarity is that each product must be used in a course, for example, for 7-14 days. They allow you to find a decent and convenient solution to whiten your teeth at home in a week, and maintain the results for 6-12 months. Also in the lines of ready-made products you can find options even for people with sensitive teeth and compositions that further strengthen the enamel.
Common to each means will be:
- The active ingredient is hydrogen or carbamide peroxide. The first is 3 times more effective, but more aggressive to enamel. The second works more slowly, but when using this product you may not feel any discomfort in the form of increased tooth sensitivity;
- need for regular use. The procedure is performed daily, usually in the morning and evening;
- simple and clear recommendations that should be followed. This concerns the dosage of the drug, the time of its contact with the teeth, and the frequency of use. Otherwise, negative consequences are possible;
- deterioration of the condition of teeth if there are problems with their health. Professional products work quickly and do not spare the enamel if it has cracks or chips. Existing defects will begin to progress very quickly.
Among the professional solutions for teeth whitening in 5 minutes at home, the following are highlighted.
- Whitening pastes - they contain abrasive substances that perform surface cleaning.
- Whitening gels - provide quick results thanks to chemical lightening. They can be used in combination with a mouthguard or applied directly to the teeth with a brush. The composition forms an active film on the surface of the enamel, which after some time must be washed off with water.
- Set: gel and mouth guard - A specialist will help you choose it. It is also advisable to order the production of mouth guards from a doctor based on an impression of the teeth, so that they are as comfortable to wear as possible and do not allow the gel to leak. Today, sets with standard aligners can be found in the lines of many specialized brands, for example, Smile4You, Opalescence, ExpertWhitening, Colgate Visible White.
- Whitening strips - a product with a gentle effect and long-lasting results. Apply to the upper and lower teeth for 5-30 minutes. They work thanks to a layer of gel on the inner surface in a small volume and concentration of the active substance. Teeth whiteness after a full course lasts up to 12 months. The duration of the courses depends on the characteristics of the specific product. There are classic remedies for exposure for 30 minutes for 14 days. And options for sensitive teeth with a 5-minute exposure and a course of 4 weeks. Popular brands of strips include Crest 3D White, Bright Light, Dr. White.
- Whitening pencils - are the same gels with a similar principle of action, but in a more compact and aesthetic packaging.
- Rinse aids - can be used as an additional means to maintain teeth whiteness after professional or home cleaning.
Each teeth whitening product from traditional and professional medicine has its own disadvantages and can cause irreparable harm when used. Therefore, you should approach the choice of an individual solution carefully and thoughtfully. The best choice, according to dentists, is still professional cleaning in a medical office. And you can maintain the result obtained with the help of other household products.
Tooth enamel is not always snow-white, and there are many explanations for this. Before you start teeth whitening, you need to determine the nature of the change in enamel color - whether it is external or internal. External color changes are mainly due to coloring substances contained in food or drinks.
Internal changes are associated with changes in the structure of the teeth and are more difficult to cope with.
What can cause teeth to darken?
- Long-term consumption of food and liquids that lead to darkening of the color of tooth enamel (black tea, coffee, Coca-Cola, red wine), smoking also negatively affects the color of teeth;
- Medicines - for example, constant use of antibiotics destroys the density of tooth enamel and leads to the formation of dark spots on it;
- Age-related change in tooth color;
- Failure to maintain oral hygiene (including untimely brushing of teeth);
- Harmful effects of external factors associated with the profession (applies to metallurgical production);
- Darkening of tooth enamel due to trauma.
Tooth enamel whitening options
There are 3 groups into which teeth whitening methods can be divided:
- professional whitening with a mandatory visit to a dentist;
- professional-home whitening, in which some of the activities are carried out in the dental office, and some at home;
- whitening at home.
Almost all dental clinics offer teeth whitening services.
Depending on the sensitivity of the gums and tooth enamel, the doctor will select one of the options: photo whitening, laser whitening and UV whitening - Zoom.
- Photobleaching. The essence of the method is that dark areas of tooth enamel are exposed to oxygen particles that are formed as a result of the reaction of the gel applied to the teeth to a photo flash. The procedure is absolutely painless and durable - with proper dental care, the effect can last up to 5 years.
- Laser whitening is similar to photo whitening, but uses a laser instead of a flash. In addition to the visual effect of whiteness, this method helps prevent further tooth decay.
- Recently, teeth whitening technology has gained widespread popularity. Zoom 3, which consists in the fact that teeth coated with a special composition are exposed to UV rays.
In order to lighten your teeth at home, you do not need any special preparations; There are many tools at hand that will help make your smile more dazzling.
We recommend watching this short video, in which you will find answers to the most common questions related to teeth whitening:
Features of teeth whitening at home
You can whiten your teeth at home, but you need to use only proven products so as not to cause harm to the oral cavity. There are many methods - from using special toothpaste to lightening with chemicals.
Choose whitening paste Dentists recommend non-permanent use: the hard abrasive particles included in its composition can scratch tooth enamel, which will subsequently lead to damage to the tooth structure and staining with food and drink particles. When using such a paste, you need to listen to your feelings and pay attention to the condition of your gums for bleeding.
Baking soda for teeth whitening is a method that has been proven for decades. A small amount of soda is applied to the bandage and wiped over the teeth. This method is not very effective; it is more suitable for those who have very little plaque.
The most effective, according to doctors, are whitening gels. The first option for using the gel is to apply it to your teeth and keep your mouth open for a while so that the gel has time to act on plaque. Another option is to use a gel complete with plastic mouthguards clasping the teeth. Here you need to keep in mind the fact that if such a gel gets on your gums, it can cause chemical irritation and discomfort, so you need to look at the content of the cleaning agent in the gel. This gel comes in the form whitening strips, pencils, in the form of syringes or in a tube, there are also sets with or without a lamp to activate the gel, with a lamp it is more effective, the main thing is not to run into a fake, so we do not recommend purchasing teeth whitening products on the first website you come across without a reputation and reviews from real people .
Compositions based on hydrogen peroxide, sea salt and activated carbon are also used.
It is recommended to rinse your teeth with a mixture of peroxide and salt for a minute; If you use a combination of these components as a mixture, then it must be applied to the teeth for a while, brushed and rinsed with water. Sea salt acts as an abrasive substance because its particles are quite large.
As folk recipes, you can sometimes use a combination of citric acid, strawberries and mint, but the effect of such a composition will remain almost unnoticeable.
Before you decide to whiten your teeth (either on your own or in a clinic), you must visit a doctor and get advice on the condition of your tooth enamel and the presence or absence of oral diseases. If you have such diseases, teeth whitening is contraindicated, since the whitening composition contains irritating substances that can increase discomfort. Alternatively, you can start by removing tartar - you may not need deeper whitening.
You should also understand that teeth whitening at home is a long process, and you need to be patient and take time and not expect results after the first procedure.
Precautions when whitening teeth at home
Be extremely careful when whitening your teeth with acid-based products (lemon juice, hydrogen peroxide and other traditional methods), because you can easily cause irreparable damage to the enamel. Ideally, it is better not to use traditional methods, but to use certified products from well-known manufacturers, or have in-office whitening performed by specialists in a dental clinic.
Before you start whitening tooth enamel, you need to take some precautions so as not to spoil the mucous membrane or enamel, and not cause irreparable damage to yourself. First, you should stock up on herbal decoctions for rinsing - sage, chamomile, mint.
The diet should be balanced, including foods containing a large amount of calcium. As a rule, it is most abundant in dairy products.
Whitening procedures are contraindicated for pregnant women, children, and people suffering from oral diseases. You also need to take into account possible allergic reactions to the components of bleaching compositions.
And of course, you need to keep in mind that the results of whitening procedures are temporary, and only constant monitoring of the condition of your teeth and gums will lead to the expected result and a snow-white smile.
If you have any questions or want to add something, leave your comments below.
A snow-white smile looks very beautiful, but not every person has it. Therefore, in the modern world, teeth whitening is considered a popular procedure, and this can be done at home. Of course, the effect in this case will not be the same as in a beauty salon, but it will be much cheaper. The main rule in this procedure is to do no harm. Let's take a closer look at how you can whiten your teeth at home?
Who needs teeth whitening?
The color of tooth enamel can change for various reasons, for example, smoking or excessive coffee consumption. In addition, careless brushing of teeth done hastily leads to this. After thorough cleaning, there should be no food residue left on the enamel, which contributes to its yellowing and the formation of stones. So in what cases and for whom is teeth whitening absolutely necessary?
Smoking and excessive consumption of sweets
Everyone knows that tobacco smoke contains a large amount of substances that can settle and penetrate into tooth enamel, contributing to the appearance of dark plaque. Whitening pastes do not always cope with this problem, so the resulting plaque often remains on the teeth. Thanks to the at-home whitening procedure, they acquire their natural color, but if a person is not able to get rid of this bad habit, then all the work will be in vain.
The oral cavity is home to quite a few microorganisms. The intake of easily digestible carbohydrates in large quantities contributes to their active release of waste products that begin to corrode the surface of the teeth, which causes thinning of the enamel. The base (dentin), which has a natural yellow color, can be seen through it.
Drinking strong tea and coffee
The whiteness of teeth often disappears among those who drink drinks that contain natural coloring substances. The enamel quickly darkens if you regularly drink black tea, coffee, or red wine, which contribute to the formation of a persistent brown tint on its surface.
Ingestion of tetracycline and fluorine compounds in large quantities
"Tetracycline" teeth have a yellowish color and they are formed in childhood or this shade of enamel is promoted by tetracycline, which the woman took during pregnancy during the formation of tooth germs.
So-called speckled teeth occur if fluoride has been ingested into the body for a long time due to poor quality nutrition, water, and polluted atmosphere. The disease is called fluorosis, as a result of which yellowness also appears on the surface of the enamel.
Underdevelopment of dental tissues
This defect, called hypoplasia, appears on the teeth as yellowish spots of the same size, with clear outlines. When talking or smiling, they are very noticeable, so such spots are bleached or filled.
In what cases should you not whiten your teeth?
It's better to refuse from your desire to whiten tooth enamel in the following cases:
What you need to know when whitening your teeth at home?
Typically, the bleaching procedure is similar to the process of bleaching hair and also does not provide health benefits. Therefore, the main task when using any products at home is to do no harm. Before you carry out the whitening procedure yourself, you must consult a dentist regarding the strength of the enamel. The resulting yellowness must be on its surface, otherwise the whitening methods used will not bring the expected result.
If you have a strong desire to whiten your teeth at home, you should make sure that there are no pathologies of periodontal tissue:
- periodontal;
- gums;
- alveolar processes.
After the whitening procedure, it is not recommended to smoke or consume foods that can change the color of the enamel. To maintain a white tint, special whitening pastes should be used. This procedure is repeated after several months.
Using whitening strips
How to quickly whiten teeth at home? For this purpose, use special strips with brightening composition. It will not be difficult to find an option on sale that is designed for sensitive teeth.
The strips are used as follows: they are applied to tooth enamel every day for 30 minutes. The smile will be snow-white for about two months, after which the enamel begins to darken again. At the very beginning of using the strips, the sensitivity of the enamel may increase, but this condition passes very quickly.
You can also whiten your teeth with more expensive varieties of such strips, which are tightly fixed, which allows you to talk on the phone during the process. The effectiveness of the procedure lasts up to one and a half years, while teeth are brightened by a maximum of 6 tones. The disadvantage of using such strips is that they cannot be used between teeth.
Whitening gels and pencil
You can whiten your teeth quickly and effectively at home using a special gel, applied with a brush to their surface. As it hardens, it begins to gradually dissolve and is washed off with saliva.
Another way to whiten with a gel is to use a tray, which is a plastic structure that is placed on the lower or upper row of teeth, and the free space is filled with gel. The mouthguard is necessary for tight contact with the surface of the tooth, and it does not allow the gel to get on the mucous membrane.
Homemade hydrogen peroxide-based whitening gels are quite effective, but they can burn your gums and erode your enamel. Therefore, it is best to use gels based on carbamide peroxide. This the method is considered fast, since the effect appears within two weeks.
You can whiten your teeth without damaging the enamel using a special pencil. This product resembles a gel and is applied with a brush and removed after a while. There are other types of whitening stick that do not need to be removed and are dissolved by saliva. Thanks to this product, you get rid of cigarette stains, coffee or tea stains.
Using hydrogen peroxide and baking soda
You can whiten your teeth with hydrogen peroxide, which considered fast and efficient a way to remove dark plaque from enamel. This substance is included in many household bleaches. The procedure using hydrogen peroxide is quite simple:
- clean the oral cavity;
- dilute 20–30 drops of hydrogen peroxide (3%) in 0.5 glasses of water and rinse the mouth;
- Using a cotton swab, carefully wipe each tooth on both sides with undiluted peroxide;
- Rinse your mouth thoroughly with water.
With this procedure, the result is achieved quite quickly. It is recommended to use it 1-2 times a day, otherwise you can damage the enamel and get your gums burned.
To whiten teeth, use soda, which allows you to remove the resulting plaque using a fine abrasive substance. To do this, apply soda to gauze and wipe the surface of the tooth with it. But this method has disadvantages - the likelihood of gum damage and excessive thinning of the enamel.
Use of activated carbon
You can whiten your teeth with activated carbon. To do this, place the tablet in a saucer and knead thoroughly to form a homogeneous composition reminiscent of tooth powder, since large particles can scratch the enamel. Place this mixture on a damp toothbrush and brush your teeth. This method will not quickly whiten your teeth, but the effect will definitely come after some time. This method is recommended to be used 2-3 times a month.
Whitening teeth with lemon
Everyone knows that lemon contains a large amount ascorbic acid, which is necessary for the functioning of bone and connective tissue. In addition, it is very beneficial not only for the health of the gums, but also for the entire body.
The easiest way to whiten teeth with lemon is to rub the enamel with a slice of this fruit. After this, the mouth is thoroughly rinsed to remove any remaining ascorbic acid. It is useful to add a few drops of lemon juice to toothpaste, which not only brightens your teeth, but also relieves gums from bleeding. To clean the interdental spaces and get rid of plaque, you should chew a lemon wedge along with the peel. It is recommended to whiten your teeth with lemon once a week.
Thus, whitening teeth at home is quite simple and effective. Various methods are used for these purposes, many of which bring results quite quickly. Do not forget that for some people there are contraindications for such a procedure, so before whitening your teeth yourself, you should consult a doctor.
