Nina Dobrev about her new lifestyle: “Now I eat more, but at the same time I have become slimmer”

Nina Dobrev’s love for sports, an active and healthy lifestyle, as well as extreme entertainment is known to everyone who follows her Instagram page. Recently, the editor of the American magazine Shape talked to her about these topics. During the conversation, it turned out that Nina began a new type of training, and also switched to a different type of nutrition under the guidance of her trainer Lissa, and all this has already brought positive results. We publish excerpts from the interview.

About strength training:

I used to hardly do strength training; in the past I only loved yoga and running. But now strength training came into my life on a fairly strict schedule, and I realized that it really works, there is science behind it, it changed everything for me. Now I eat much more, but at the same time I feel slimmer and stronger.

About nutrition:

I used to eat three times a day, and every time after eating I couldn't move. I was too full and tired. Now I eat all the time, but I control my portions. It is important for me that I eat more food, but each meal is very moderate. Lissa, my coach, taught me this. I try to keep the amount of fat in my portion the size of a finger, the amount of protein the size of a palm, and the rest is vegetables, in almost unlimited quantities. It's a shame they didn't explain this to me at school.

On how she forces herself to exercise regularly:

Everyone must decide for themselves whether they want to look and feel appropriate or not. If yes, then you need to put effort into it. I see changes happening to my body, so I try to find time for training even on set. Although I try to just wake up an hour earlier. Even if I'm completely exhausted after a 12-hour day and don't want to work out at all. I do this because I know perfectly well how good I will feel afterwards. I start working out first thing after waking up because I have no reason to feel sorry for myself. In the evening I may blame it on fatigue; for example, by 6 pm I may have no energy at all. I did everything I could! I can’t and don’t want anything more! So I just train in the morning.

After the Oscars, Vanity Fair gathered celebrities for its traditional annual party, where winners, nominees and sympathizers could mingle in an informal setting.

The Vampire Diaries star Nina Dobrev wore her hair up to reveal her swan-like neck and opted for a dress with an unusual sports top top.

Photo: Instagram

And although it is clear that Nina is very slim, the dress was criticized, and the actress’s face was considered a cause for concern.

“Did Nina overdo it? Some kind of painful. Maybe it's time to start eating?

“With such a body, why such a dress. I would wear a mini or something tight"

“How can you mutilate yourself like that? This is a terrible dress, and even the makeup looks like she has cancer.”

“Her cheeks were painted, like a skeleton”

“He looks sick. Maybe she caught a cold"

Photo: Instagram

Indeed, Nina has recently begun to look a little older than usual. The girl is only 29 years old, and her thinness in this dress looks not athletic, but age-appropriate.

In fact, Nina Dobrev has always had an ideal figure, but she rarely shows it to the public. That's why netizens' attention was drawn to her surprisingly thin waist.

Today, every second girl dreams of having an attractive appearance and, of course, an ideal body. It is important to note that to make this kind of desire come true, you need to make every effort, adhere to the rules in choosing food, and also devote time to physical activity. We must remember that today there is an excellent opportunity to do without diets and hunger strikes on the way to a slim figure. It should be noted that such problems concern not only ordinary women, but also representatives of the fair sex, who are under careful surveillance of cameras and lenses. We are talking about actresses and singers, the most famous of whom is now Nina Dobrev.

This girl has many talents, but the most important one is still considered to be the one that provides her with attractiveness and natural beauty from nature. She looks simply great and can become a competitor to many teenage girls. This allows the actress to be so famous and loved by the audience. However, few people think about how much effort it costs a girl and in what ways she manages to achieve such a result. Because some popular personalities are spoiled by attention, an overly active lifestyle also does not provide the opportunity to have a beautiful body.

If you turn to losing weight with the help of Nina’s recommendations, then they can help everyone become one step closer to their goal. Now you can achieve excellent results without much effort by changing your diet. But you need to know that this kind of diet is not a diet, but a regular balanced diet using only healthy foods.

Nutrition rules from Nina Dobrev

The girl tries in every interview to convey that she does not exhaust herself with stress and food restrictions. On the contrary, she manages to have a beautiful, slender body because she is constantly on the move. Activity is the rhythm of the actress, who at the same time tries to avoid unhealthy foods, snacking and overeating. In most cases, she prefers cooking food by steaming or in the oven, where all substances and vitamins are completely preserved.
A balanced diet consists of:

• vegetables,
• fruits,
• porridge,
• lean meats,
• fish,
• fermented milk products with low fat content.

All this must be eaten at a certain time and no later than four hours before bedtime. It is advisable to get rid of the habit of overeating, which is the main cause of obesity. It is important to remember that it is precisely four meals throughout the day that will be able to provide the body with everything necessary for normal functioning.

In order to avoid stress and depression due to hunger, the actress recommends using yoghurt, dried fruits, nuts, and freshly squeezed juice. This will help you always be in shape and not use strict restrictions on food. In addition, we must not forget about the workouts that the celebrity does not allow himself to miss.

Physical activity

Nina Dobrev constantly visits the gym and tries to go for morning runs whenever possible. In any case, in her life there is sport in the right amount, which ensures a slim body. Such a decision can be the right one for every representative of the fairer sex and help get rid of excess weight.

It is worth remembering that Nina is always in the spotlight and she manages to surprise her fans with excellent images where physique is of great importance. Therefore, her advice can give any girl a chance to see the perfect reflection in the mirror without much effort.

The ensemble cast of The Vampire Diaries is made up of very handsome actors that would be the envy of many in Hollywood... but that wasn't always the case. (We're talking curls, spiky hairstyles, and hydropyrite blonde dye). Here are the best – and even shocking – transformations of TVD actors.

Ian Somerhalder
Back in 2006, Ian Somerhalder rocked a shaggy hairstyle that did little to highlight his cheekbones and piercing blue eyes. Now in 2010, Ian prefers to be sexy and slightly tousled. “I just got out of bed, but I’m still good!” - his current appearance screams. And we read it to him.

Nina Dobrev
In 2007, Nina Dobrev created her image of the sweet girl, the so-called "girl next door", playing in countless television films - her hair definitely played a role in this. The beautiful curls exuded innocence... even though they were reminiscent of prom nights in the 80s. By 2010, Nina stuns everyone with her sleek and sexy locks that no Salvatore can resist.

Paul Wesley
Let's face one thing: we'll never get our hands on the coveted bottle of gel that Paul Wesley uses to style his hair. And in 2004, this actor really rocked it with tousled blonde hair. Looks like we'll need some sunglasses!

Candice Accola
Before Caroline won our hearts as a superb and ethereal vampire, Candice Accola was a singer/dancer with dark hair. She is still incomparable, even with that blonde charm

Zach Roerig
In 2008, Zach Roerig's "American Boy" hair helped Justin Bieber earn a lot of money. In 2010, Zach looks like a "nerd" with a slightly messy head and tortoiseshell glasses.

Katerina Graham
Actress/singer/dancer Katerina Graham is no stranger to the word “risk.” Just a year ago, her choppy style featured curls that were not only curled but blonde—a look that didn't include sharp brows and a cheeky grin. Nowadays, her mysterious facial features sometimes give the impression that Damon is torturing her.

Matt Davis
In the early 2000s, Matt Davis was just coming out of the 90s with that perpetually tousled hair that would definitely make Derick Whibley (Canadian rock musician) proud. Now with short hair, Matt looks like a teacher, but that's exactly the role he plays.

Kayla Ewell
It seems that in 2008, Kayla Ewell didn't have enough money to hire a decent stylist. The brownish-red color really set off her skin tone, while the length of her hair really brought out her large cheekbones and very long face. However, now, as a member of the TVD team, even if only for a short time, her honey-colored locks would make even Katherine herself jealous.

Translation: miladem