Dead skin particles should be removed, as they interfere with the growth and development of new cells. This is done using a body scrub (peeling). If you don’t have time or money for a cosmetologist, you can conduct exfoliating sessions in your own bath, or even better, create a homemade body scrub with my own hands. Homemade scrub soap has the same result; moreover, it does not dry out the skin. Here are easy and quick recipes.

What's the advantage?

Homemade masks, creams, peelings, soap-scrubs for body skin do not need beautiful packaging because they are not stored for a long time. Such compositions often add dairy products, berries, ready-made oatmeal, chocolate. Without preservatives, these ingredients have a shelf life of just a few hours. What is the advantage of “perishable” natural cosmetics?

It contains many vitamins, microelements and nutrients, and berries, fruits and dairy products (kefir, yogurt, sour cream) contain AHA acids, which have a powerful whitening, exfoliating and smoothing effect. And what is important, these compositions are one hundred percent free of dyes, preservatives, fragrances and other chemicals harmful to the skin. Only what you put in them yourself. And finally, most body scrub recipes are quite simple, do not take much time, are prepared at home and can simply replace expensive specialized formulations.

Before trying homemade formulations, you should test for a possible allergic reaction.

Apply the scrub to small area skin, and if no itching, irritation or redness appears within an hour, feel free to use it as directed.

The most effective recipes

How to create a body scrub with your own hands? In fact, nothing is simpler: all the components used for home remedies are publicly available, and the compositions themselves are prepared quite quickly. On the Internet, ladies' magazines, books dedicated to the preservation and increase female beauty, there are many recipes with which you can create a variety of masks, body scrubs, creams and scrub soaps with your own hands from the simplest additives.

From rice flour. This recipe came from China, its main effect is aimed at gently cleansing and preserving youthful skin. 2–3 tbsp. spoons of rice flour (can be created in a blender from long grain rice), 1 tsp. honey Mix everything well and use as intended.

Body scrub made from sugar and strawberries. Softens the skin and has an exfoliating and whitening effect. An almost specialized procedure available to any woman at home. The result is comparable to hardware peeling. Grind a certain amount of strawberries into a paste, add 2 tsp. almond, hazelnut or olive oil and 1 tbsp. l. brown cane sugar.

From coffee and honey. 1 tbsp. l. ground coffee or coffee grounds, if you want to make the composition more gentle, mix with 2 tbsp. l. honey Apply to moistened, steamed skin. The scrub is not suitable for the face and chest.

Body scrub made from olive pits. Gives the skin radiance, gently and effectively eliminates the stratum corneum. Grind the olive pits in a coffee grinder (ideally it should be around 2 tbsp), add 1 tsp to them. honey

From coffee and kefir. It is characterized by anti-cellulite, tightening, cleansing and toning effects, giving the skin a light bronze tint. It can also be used on the face, but the coffee must be ground finely enough so as not to injure the delicate skin.

Recipe: Take ground coffee, sugar and kefir in equal parts and mix, add a little vegetable oil (olive, linseed). Sugar is often replaced with sea salt.

Coffee - chocolate. Melt two squares of dark chocolate in the microwave, add 3 tsp. heavy cream and 0.5 cups of coffee grounds.

Another effective “chocolate” body scrub recipe. You will need 1 bar of dark chocolate, 1 tbsp. l. sea ​​salt, grape seed oil, 2 tbsp. l. honey Keep the chocolate in the refrigerator and grate it on a fine grater to form shavings. Mix these shavings with the other ingredients and apply to steamed skin, so the scrub will work better. Leave for a few minutes and remove with warm water. This scrub can also be used for the face as a mask, which should be kept for about 10 minutes, then removed well and use a moisturizing lotion.

Body scrub made from coconut flakes. Coconut flakes are an excellent natural abrasive that can be used at home; it cleanses the skin and increases blood circulation. Suitable for body, arms and legs.

You will need 1 tbsp. l any cosmetic clay and white coconut flakes, 2 tbsp. l vegetable oil. Mix everything and let it brew for 30 minutes.

From cane sugar. Quite gently cleanses the skin, moisturizes and nourishes. Almost universal, suitable for both face and body. Take crushed oatmeal, sour cream and cane sugar in equal parts (3 tbsp each), mix in 1.5 tsp. lemon juice and vegetable oil.

From sea salt for face and body. This body scrub is suitable for any skin type, with the exception of overly sensitive ones. Mix sea salt with vegetable oil and apply to steamed skin, leave for a certain time, then massage a little, remove with warm water.

From cream. 1 tbsp. l. mix cream with the same amount of sea salt. Apply to the body without rubbing and wait 10 minutes, then remove with warm water. Suitable for normal skin, characterized by a firming and rejuvenating result.

For oily skin: mix brewed oatmeal with honey and sour cream, apply to moisturized skin, massage a little and remove.

Soap-scrub

To gently cleanse the skin of the stratum corneum, you can create a soap-scrub for the body skin with your own hands. This composition acts more gently than a scrub, leaving the skin of the face and body smooth and even, more receptive to subsequent care. Moreover, it can simply be made at home. it is much better if it contains ground coffee, oatmeal, herbal infusions, grape seeds (ground in a coffee grinder), essential oils and vitamins. For those with oily skin, the composition can be used every other day, for dry skin - once a week.

How to create? We bring to your attention a simple recipe.

With ground coffee. This recipe is one of the simplest and at the same time effective. Ideally cleanses the skin of dead particles, softens, soothes, tightens and restores elasticity.

Step by step instructions:

1. Find a suitable mold, silicone is much better.
2. Rub soap base(sold in specialty stores) and place in the mold, filling it just above the edges. Prepare coffee grounds; you can get by with ground coffee, but in this case, a body scrub is not recommended for use on the face due to the coarseness of unbrewed, hard coffee particles.
3. The soap base should be melted, but not boiled, then stir in the coffee grounds. Make further additions in accordance with your preferences, for example: cocoa butter softens and moisturizes the skin, vitamin solutions nourish and heal, orange essential oils tone, etc. The main thing is that the additives are combined in their qualities.
4. Lubricate the mold with alcohol and pour the prepared mixture, level the surface and spray with alcohol. Alcohol is needed to ensure that there are no bubbles left on the surface. To make the soap look elegant, you can decorate it with coffee beans, sprigs of herbs, and flower buds.

Decorations are placed on the surface before the product hardens. The product is removed from the mold when it is one hundred percent hardened.

Absolutely anyone can create scrub soap with their own hands. This composition does not contain chemical impurities, which is why it does not dry out the skin, and the ability to mix beneficial ingredients into it, essential oils with your favorite aroma, will turn its use from a hygiene session into a pleasure.

If you are preparing a body scrub or mask from natural ingredients, remember that it is not recommended to store them at room temperature for more than 1 hour, or in the refrigerator for more than 2-3 hours. The formulation of such products does not contain preservatives; for this reason, pathogenic bacteria can simply settle in them. This does not apply to exfoliating soap.

Even the most skin-friendly components can cause allergies due to individual intolerance. For this reason, a test should always be performed before use.

The frequency of using home remedies depends on your skin type. So, for normal skin, you can scrub 2 times a week, for oily skin - every other day, for dry and sensitive skin - once every 7-10 days.

Body scrubs made at home are often not inferior, and in certain cases even superior to store-bought ones, due to the one hundred percent natural and beneficial additives included in the composition. They perfectly cleanse the skin of the stratum corneum, making it soft, smooth and silky.

We prepare natural scrubs for the face and body at home, recipes for homemade scrubs

should always be more gentle and natural than for the skin of the body and skin of the feet. For beautiful women with normal skin, it is enough to use the scrub once a week. Those girls who have oily skin can use the scrub 2-3 times a week.

, applied after using the scrub, are better absorbed into your skin and the effect of nutrients after using the scrub is much more effective.

Use a scrub before each depilation procedure - this will prevent ingrown hairs after shaving.

For acne and acne, the use of a scrub is contraindicated! The problem may get worse!

On our website you can take a cosmetics test

Scrub application technology: using the index and middle fingers of both hands, massage the face in a circular motion for about 2-3 minutes, moving first from the middle of the forehead to the temples, then from the corners of the mouth to the temples, then from about the middle of the chin to the earlobes. After this procedure, rinse off the scrub with warm water.

Avoid the eye area!

Natural facial scrubs at home, recipes.

HOMEMADE SCRUB RECIPES FOR OILY SKIN

Coffee scrub (from ground used coffee)

Mix ground dried coffee with yogurt or heavy cream in a 1:3 ratio. Massage your skin with the resulting mixture for about 2-5 minutes.
The result of using the scrub: the skin is soft and delicate.

Homemade salt and soda scrub recipe

After taking a bath or shower, massage your facial skin in a circular motion for 1-3 minutes with a damp cotton swab dipped in baking soda or regular salt. Crystals of salt and soda polish the skin well, freeing it from all impurities.
Result of use: the skin becomes smooth, enlarged pores are well cleaned and tightened.

Strawberry scrub

Mix 4 tablespoons of olive oil, 6 tablespoons of salt and 6 strawberries (strawberries have cleansing and antiseptic properties, you can even just occasionally lubricate your face with strawberries or Victoria). Apply the resulting scrub to your skin.

Oatmeal scrub with rice

If you have problem skin, take a teaspoon each of ground rice and vegetable oil, 2 tablespoons of oatmeal, mix and add a little warm water.
Result: the skin becomes smooth, enlarged pores are cleaned and tightened.

SCRUBS FOR DRY AND SENSITIVE SKIN AT HOME

If you have sensitive skin Do not use scrubs with natural hard abrasives (salt, apricot kernels, nut shells) because particles from these abrasives can scratch the skin and cause irritation. In your situation, we recommend using homemade scrubs with artificial abrasives.

Oatmeal scrub at home

Grind the oatmeal and dilute it with water or milk in a coffee grinder to a smooth paste. Massage the resulting natural scrub into the skin for 1-2 minutes.
The result: your skin is soft and smooth.

Homemade sea salt scrub recipe

Take one teaspoon of sea salt, add sour cream, mix and gently massage the resulting scrub onto your face, avoiding the area around the eyes.

Instead of sour cream, you can use cream or olive oil - whichever you like and what suits you best!

Find out more about cosmetics

BODY SCRUBS AT HOME

Technology for proper application of homemade body scrubs.

We always apply body scrub immediately after a shower on a damp clean skin and massage with your hand or a sponge-mitten made of natural fibers. During manicure and pedicure, it is convenient to use a scrub for hands and feet.

Nourishing and moisturizing products applied after the scrub are better absorbed into the skin and their effect after the scrub is much more effective.

Homemade salt scrub recipe

After a shower or bath, you can massage your skin in a circular motion with a damp cotton swab dipped in regular table salt or baking soda. Crystals of table salt and soda polish the skin well, freeing it from various contaminants. The salt scrub procedure is ideal before application. anti-cellulite gel.

Homemade body scrub recipe using coffee grounds

In the morning you can drink a cup of freshly brewed coffee. Squeeze out the remaining coffee grounds at the bottom. To two teaspoons of the resulting coffee grounds, add 2 drops of your favorite natural essential oil and one teaspoon of sour cream. Mix the whole mixture thoroughly! Apply the resulting scrub to a sponge and gently massage the body for about 2-5 minutes. Rinse everything off with cool, clean water.
The result of using a scrub made from coffee grounds: soft, velvety skin and a very wonderful aroma!

Sea salt scrub

Add a couple of drops of lavender or rose oil to regular sea salt. Rub this scrub not with your hands, but with the skin of a banana or kiwi. This procedure can be done once every two weeks.

Recipe: Oatmeal Scrub for Smooth Skin

Oatmeal is the base for a great homemade body scrub. Grind the oatmeal in a coffee grinder, add liquid honey to it and mix this mixture thoroughly. You should use this scrub after a bath or shower.

Nourishing homemade coffee scrub

Mix the coffee grounds remaining from natural coffee with unrefined vegetable oil or cream, massage the skin with this scrub and leave for 10 minutes, then rinse thoroughly.

Natural homemade scrub recipe

Sour cream, honey, coffee, butter. Mix the ground unsalted coffee thoroughly with other ingredients - honey + sour cream + olive oil. Use this scrub once a week.

Homemade scrub made with cinnamon, pepper, salt and olive oil

Coarse black pepper, a little olive oil, cinnamon and coarse salt. This homemade scrub not only cleanses the skin, but also stimulates blood flow. This scrub is especially useful for those who want to enhance the maximum effect of sports (cinnamon helps with weight loss and metabolism).

Homemade sugar and olive oil scrub recipe

Mix cold-pressed oil (the most affordable olive oil) and sugar and rub into the skin of the body.

Anti-cellulite scrub at home from sea salt, grapefruit, olive oil

1 small grapefruit, 5 tbsp. spoons of sea salt, 1 teaspoon of olive oil. Mix sea salt with olive oil. Grate the grapefruit along with the peel and add to the mixture of salt and oil. Mix everything thoroughly. You should use this scrub before a shower, but apply it to a damp body, rubbing it gently in a circular motion. After some time, wash off the scrub with shower gel.

Scrub mask for face and body made of honey and salt

1 cup Dead Sea salt powder or finely ground sea salt, 1/3 cup honey, 1/3 cup jojoba oil, 2 tablespoons whole milk powder, 2 tablespoons blue clay. This scrub should be stored in a tightly closed container in the refrigerator if you have not used the entire scrub in one use. Apply the scrub mask with your hand to a moisturized face, neck, arms and entire body. Rinse well and pat dry with a soft towel.

Natural strawberry body scrub recipe

3 tbsp. spoons of fresh strawberries, 2 tbsp. spoons of almond oil, 1 tbsp. spoon of honey. Mash strawberries in a deep glass bowl, add honey and almond oil. Mix everything properly. The scrub application procedure should be done in the bath. Take a small amount of the resulting scrub in your palms, and starting from the shoulders, in a circular motion, rub into the skin, but without special effort so as not to injure her. Then rinse off the scrub with warm water.

Latin American Sugar Scrub

4 tsp. milk or cream, 1 cup white or brown sugar, 3 tsp. coconut oil (avocado, olive or almond), 10 drops lemon juice or lemon essential oil, 3 drops vanilla and, optionally, 1 drop rose essential oil. Apply the resulting scrub to the body, then carefully rinse it off in the shower. The result is a feeling of softness and freshness on the skin.

Natural scrub for face and body made from kefir and salt

Add kefir to 5 tablespoons of salt to the desired consistency. Rub the mixture into the skin of your face and body, leave this scrub for 1 minute, you can massage it lightly. Then rinse with warm water.

Cranberry Date Moisturizing Scrub

Take 1 cup frozen or fresh cranberries, 8 dates, 1/2 cup apricot juice, 1 tbsp. spoon of bran. Place all ingredients in a mixer or blender and blend. Rub the resulting mixture into the skin with massage movements. Take a warm shower.

Scrub made from orange peel, ginger oil, sea salt, cedar oil

- 3 drops of ginger oil (has bactericidal and tonic properties);
- 2 cups sea salt;
- 2 tbsp. spoons of dry, crushed orange peel;
- 2 drops of cedar oil (treats dermatitis).

Mix all the ingredients and apply the resulting mixture to your body while taking a bath or shower. Massage the skin with your hands or using a loofah washcloth. Rinse off the scrub and massage the body. At the end of your water procedure, you should apply a light moisturizer to your skin. Sea salt for humans is ideal as a scrub, as it removes all dead cells, cleanses pores well, tones, saturates the skin with vitamins and minerals, and refreshes.

Brown Sugar Scrub Recipe

1/2 cup brown sugar, 1/4 teaspoon vanilla extract, 1 cup olive oil. Fill a mug with brown sugar and compact it. Add olive oil and mix everything until smooth, add vanilla extract for flavoring. Take a small amount into your palm and gently rub into the skin, starting from the extremities and moving towards the torso, avoiding the face and areas with damaged skin. Shelf life of the scrub: none, store in the refrigerator.

Sugar-sour cream raspberry anti-aging scrub

3 tbsp. spoons of fine sugar, 2 tbsp. spoons of sour cream, 2 tbsp. spoons of raspberries. Mix all the ingredients thoroughly in one deep bowl. You can even take raspberries frozen - nowadays they retain their beneficial properties after proper defrosting. Apply the scrub to the entire body and leave for 10 minutes, and then rinse with warm water in the shower.

Homemade orange scrub

1 tbsp. spoon of orange juice, 2 teaspoons of salt, 1 teaspoon of milk, 1 teaspoon of rice flour. For this scrub we will need freshly squeezed orange juice.

Homemade Corn Flour Body Scrub Recipe

Apply dry cornmeal onto a wet body, using massaging movements, starting from the face and ending with the heels. Then wash off. After this procedure, do not wash yourself with anything else, but only pat your skin dry with a soft towel. Your skin will become velvety.

Honey and cinnamon scrub

Mix cinnamon and honey in a 1:2 ratio, apply to the entire surface of the skin with massaging movements, then rinse with water.

Orange peel scrub

Dry fresh orange peels, grind them into powder in a coffee grinder. Mix the resulting powder with water and apply to the body. If you have dry skin, you can add sour cream or a few drops of olive oil to the scrub.

Learn more about natural homemade natural cosmetics in the sections: .

Peeling at home is simple and effective cosmetic procedure. Various abrasive particles exfoliate dead cells, and at the same time improve oxygen exchange and increase blood circulation. The skin is actively renewed and better absorbs nutrients from your daily care cream. It’s not always easy to find time to visit a cosmetologist, and the search for your ideal “store-bought” scrub can take years. Therefore, we suggest you try to make the scrub yourself - what if after this you won’t need the “purchased” option?

Sugar scrub: for lips – once a week

A sugar scrub will help your lips always be smooth, soft and look great. On well-groomed lips, makeup lasts longer, and they themselves look better. The only disadvantage of this scrub (but this can also be considered a plus) is that you really want to eat it!

Mix in a small container a teaspoon of thick honey, the same amount of jojoba oil and a tablespoon of fine crystalline sugar. Watch the consistency of the mixture: sugar should not “float” in honey and butter; you want the mass to be thick. After this, apply a small amount of scrub to your lips, massage, rinse and apply balm.

Popular

ADVICE Do not take this sugar scrub with wet fingers - the remaining mass in the jar may become sugary, and then the scrub will no longer be suitable for use.

Rice scrub: for face – once a week

For oily and problem skin Rice scrub will be a panacea. Rice is a powerful absorbent and will literally pull all the dirt out of your skin, cleansing your pores as deeply as possible.

First, wash 100 grams of rice and dry it well. After a few days, when the rice is perfectly dry and clean, grind it with a blender or coffee grinder almost into dust - very finely. It is better to apply rice scrub to well-steamed skin. Pre-mix the rice particles either with plain water or with cucumber or lemon juice.

ADVICE If you have dry skin, be careful with this scrub. Instead of water or juice, add olive oil or yogurt for something more nutritious.

Coffee scrub: for problem areas - 2 times a week

Caffeine has long proven itself in nutrition and cosmetology. It is extremely effective in combating problem areas. A coffee scrub will help you remove the “orange peel” and make your skin elastic, smooth and toned.

Place 200 grams of coffee in a coffee grinder and grind. Add 5 drops of orange essential oil and a few tablespoons of olive oil to the resulting mass. The skin on which you will apply the scrub must be previously cleansed, wet and steamed. Massage problem areas thoroughly for 15 minutes.

ADVICE This scrub can be made not only from freshly ground coffee, but also from coffee grounds.

Honey-salt: for the whole body - once a week

The tandem of honey and salt has long become a classic: this mixture removes toxins from the skin so well! Mix 200 grams of salt and 100 grams of liquid honey - the scrub is ready! It couldn't be simpler.

Apply it evenly over the entire body and begin the massage. First make large circular movements, then small ones. Let the honey-salt mixture remain on your body for a while. Now pat yourself with your hands, as if pulling the scrub out of your skin. Using patting movements, you stimulate the release of toxins from the skin and accelerate absorption. useful substances from honey.

ADVICE This scrub is often applied after visiting the sauna. Try it too!

Text: Nastya Marzipan

Homemade face and body scrubs are much cheaper than store-bought ones, but they are no less effective. And the process of preparing a cosmetic scrub at home is creative and enjoyable.

Purchased options have two main advantages:

1. easy and simple: buy it, put it on the shelf and can be used at any time;
2. ingredients - oils, moisturizers, actives, abrasives that you cannot buy in a regular store or pharmacy.

Among the many manufacturers of scrubs, it is worth highlighting only one company - Mulsan Cosmetic. This company specializes exclusively in natural cosmetics. Their Herbal Scrub contains many beneficial ingredients.

• White clay soothes the skin and eliminates irritation.
• Sage improves blood circulation, which improves skin tone.
• Nettle moisturizes the epidermis and makes the body very smooth.

Interestingly, the shelf life of the product is only 10 months, while ordinary cosmetics can be stored for more than a year. This confirms that the composition does not contain harmful preservatives. The price is only 399 rubles, which is even cheaper than a homemade scrub. You can order Mulsan Cosmetics products on the official website.

However, homemade remedies have many more advantages. Individual selection components, low price, natural (so much so that it can even be edible!) composition. Honey, coffee or salt... Let's figure out which one will best solve your skin problems.

Bonuses of natural ingredients for scrubs

It is believed that the best homemade scrubs are prepared using natural coffee, candied honey or salt. In addition to cleansing the skin, each of these components has its own task. Thus, coffee scrub improves complexion, rejuvenates the skin, and makes it smoother. Honey – eliminates flaking, blackheads and inflammation. A scrub made from sea or table salt can smooth out fine wrinkles, remove oily shine, and dry out pimples.

Application rules

• Scrub your face a maximum of twice a week. If your skin is sensitive, once a week is enough.
• Choose evening time for the procedure
• Be sure to cleanse your skin before applying the scrub. Wipe it with toner, milk or facial wash.
• The scrub will be more beneficial if you first steam your face with a hot shower or steam bath.
• While scrubbing, massage your skin for a minute, but do not rub too hard.
• Do not apply the scrub to the area under the eyes - the skin here is too delicate. For the same reasons, massage the skin around your lips very gently and gently.
• If red spots appear on your face after scrubbing, it means that some product is not suitable for you and you need to change the composition.

Homemade facial scrub recipes

Option number 1 - honey

Honey scrub is suitable for everyone. But first, do an allergy test: apply a drop of honey to the outside of your palm. If after a quarter of an hour there is no irritation or redness, feel free to prepare a scrub.

Honey cosmetics are not suitable for women with diabetes, spider veins and severe facial hair.

Recipes

• Candied honey is the easiest and fastest scrub to prepare. Just take st. spoon of this honey and add half a teaspoon of lemon juice
• Combine 2 teaspoons of honey, teaspoon granulated sugar and 0.5 teaspoons of vegetable oil (preferably olive, but sunflower is also suitable).

Option number 2 - coffee

To prepare a soft coffee scrub, it is recommended to take not just ground coffee, but also coffee. Its particles have already been steamed with boiling water and do not injure the skin so much.

Recipes

• Apply moist, warm coffee grounds onto your face using movements. If it is dry, it needs to be diluted with warm water.
• Prepare a mixture of taking a teaspoon of coffee grounds and yogurt or fruit puree (banana, persimmon, pear).

Option number 3 - salt

Choose salt without additives or flavorings; grind large granules in a coffee grinder. It is quite normal if you feel a slight tingling sensation during the procedure. But you should not prepare a salt scrub if your skin is very sensitive or has wounds or scratches.

Recipes

• For normal skin, the following composition will be useful: mix tbsp. a spoonful of any citrus pulp and vegetable oil with a teaspoon of salt
• At oily skin mix a teaspoon of salt, blue clay and honey and add raw protein.

To save money, many people prepare a general scrub for the body and face. This should not be done! The body needs a scrub made from larger and coarser particles than the face.

Body scrubs improve blood circulation, speeding up metabolic processes. In the summer, they prepare the skin for a tan; in the winter, they help it not to wither from the cold, dry air and too much clothing. Is it easy to make them yourself at home?

Any body scrub has three components:

• warp,
• scrubbing filler (abrasive),
• additional caring additives

Body scrub base

Makes it easier to apply to the body. May have its own nutritional benefits.

1. Vegetable oil softens the skin and helps retain moisture.
2. Scrub mixed on soap or shower gel, and cleanses the skin and exfoliates old cells. It glides easily over the body and is especially useful if your skin is sensitive.
3. Also suitable as a base herbal decoctions, milk, fruit puree, yogurt, .

Abrasives

1. Most Popular – salt(sea, Himalayan, and culinary are suitable). Its grind size can be selected at will, and its ability to dissolve will not cause clogging of the drain. However, the use of salt on damaged skin is prohibited.
2. Crystals Sahara They are less dense, so they are used to create gentle scrubs intended for sensitive skin.
3. Another popular filler is coffee. Due to the insolubility of its particles in water, using a coffee scrub is much more convenient. It helps remove toxins from the body, perfectly tones and improves blood circulation. It is better to take fresh coffee rather than used coffee grounds - fresh coffee contains more nutrients.

Flour from seeds, nuts, cereals. For example, sesame seeds, almonds, oatmeal. They are used to create the softest scrubs, including for the face and lips. This scrub contains raw oils and trace elements, so it exfoliates and nourishes at the same time.

Crushed herbs can be selected for their properties or simply for their abrasive properties. Old stocks that are no longer suitable for consumption are also suitable.

Caring components

• Essential oils. They can be selected both by properties and simply by aroma. Oils are first dissolved in salt, butter, milk, yogurt, honey. And then mixed with the rest of the ingredients. Dosage: drop per tsp. butter, milk, honey or tbsp. l. salt.
• Spices - cinnamon, ginger, cloves, cayenne pepper - warm the skin well. But don't overdo it to avoid getting burned.
• Honey – nourishes, accelerates skin renewal processes, heals wounds.

Before applying the scrub, it is advisable to take a warm bath or warm up in the shower. Massage your body with circular movements, increasing the impact on problem areas: buttocks, elbows, heels. After deep cleansing, apply a nourishing moisturizer to your skin.

Homemade body scrub recipes

Anti-cellulite

• 0.5 tbsp. ground coffee
• 0.3 tbsp. olive oil
• half a glass of fine salt
• 15 drops of orange and/or lemon, juniper, geranium oil.

Chocolate-salt

• Art. l. cocoa
• 6 tbsp. l. cream
• 3 tbsp. l. sea ​​salt.

Simple sugar

Mix tbsp. sugar (cane or regular) with 0.5 tbsp. base vegetable oil (olive, grape, coconut).

Christmas

• Art. l. honey
• ok orange
• a pinch of cinnamon.

Berry

• 2 tbsp. l. Sahara
• tbsp berry puree (can be made from frozen berries)
• Art. l. honey

As you can see, the presented recipes for preparing face and body scrubs at home are quite accessible and feasible, and we hope you will appreciate their benefits and effects.

Greetings, friends!

You, of course, have heard the word “scrub”. A scrub is a composition of substances that easily exfoliates the top layer of skin. It is used for mechanical removal of dirt and dead skin cells (peeling). During application of the scrub, the skin is massaged, skin unevenness is smoothed out, the process of skin renewal is accelerated, and blood circulation is enhanced.

To maintain a slim silhouette, beauty and velvety skin, you need to pay attention to special attention deep skin cleansing (peeling). This procedure removes dead cells and stimulates their renewal process. Home peeling helps improve the condition of the skin, its color, makes it firm and smooth. Our skin needs hydration and nutrition, and applying nourishing masks, creams, etc. will have little benefit on unprepared skin.

The advantage of home peeling is that each time you prepare a new portion, you can add different active ingredients and aromas to it. You can start with a light oil scrub, and then complicate and improve it (adding various essential oils, creams, etc.) Do-it-yourself body scrub, you will find time-tested recipes in this article, as well as templates for creating a homemade scrub from various ingredients.

Universal formula

The main function of the scrub is exfoliation, and the filler (solid particles) is responsible for this. The more delicate the area of ​​skin on which you apply the scrub, the finer the filler particles should be.

A body scrub can be made with the addition of ground coffee, sea salt, sugar, apricot kernel shells ( walnut, grapes), etc.

To make body peeling at home, you need to mix the selected crushed particles with a base (cream, gel, cosmetic clay, base oil). You can enrich it with essential oil. If you choose liquid oil, then keep in mind that the scrub will most likely turn out soft (perhaps even stringy). And if you used only solid oils when making a scrub, it will be difficult to wash it off the skin. Therefore, the best manufacturing option is to use a mixture of solid and liquid oils.

A scrub using an emulsion is easily washed off with water. It contains a filler (for example, coffee, sugar), an emulsifier (soap base), any essential oils, and you can add some coloring if you wish.

You can try to make the simplest scrub. It is enough to take particles that do not dissolve in water (for example, crushed apricot kernels) and add them to cream, cream or sour cream. It is advisable to apply the mixture to the skin for no more than 10-15 minutes. And don’t forget to check the components of the product for individual intolerance.

How to use

Carry out the home peeling procedure regularly, and as a result you will get deep cleansing skin and removal of dead cells. After peeling, the penetration of nutrients and moisturizers into the skin layers improves.

If you have dry skin, do this home peeling no more than once a week, oily - up to two (three) times a week. Try to perform the peeling procedure before bed.

To properly care for your body skin, you need to carefully select peeling products. The basis for home peeling can be natural abrasive substances, such as sugar, ground fruit seeds, ground coffee, etc.

The body peeling procedure slightly dries out the skin, so after this procedure, use a body moisturizer.

Favorite recipes

Coffee blend

Two tablespoons of sugar;

A tablespoon of ground coffee or two tablespoons of drained coffee grounds (can be replaced with cocoa powder);

Two tablespoons of sour cream (for dry skin, use full-fat sour cream, for oily skin - with a small percentage of fat content).

Mix all ingredients and use the resulting mixture immediately. Apply it all over your body using massaging movements, paying special attention to problem areas - thighs, buttocks, knees and elbows. Leave for five minutes. Then rinse with water at a pleasant temperature and wipe dry.

Home SPA – peeling

(small) - one glass;

Natural honey – 3 tablespoons;

aloe vera juice - a tablespoon.

Mix everything and apply the resulting mass with massaging movements onto damp skin of the body. Honey nourishes and moisturizes the skin, salt serves as an abrasive, and aloe vera juice is an excellent conductor of beneficial substances.

Citrus peeling

half a glass of salt;

Olive oil;

Lemon or orange juice.

Apply to skin with massaging movements, then take a shower. This home peeling is ideal for morning treatments. The citrus aroma will lift your spirits and invigorate you. Using this scrub will make your skin silky and soften it.