31.08.202327.05.2017

Stress and everyday problems haunt us every day. A strong person successfully copes with situations that arise in his life, but there is a category of people who worry about any reason. An emotional and violent reaction to stimuli leads to overstrain of the nervous system, fatigue and inability to act adequately in the current situation. Many problems can simply be ignored or let go, but you need to learn how to react competently to stress factors.

What happens to us when we are nervous

Heart rate increases.
Palms sweat.
The thought process changes - it speeds up or, conversely, slows down.
Tearfulness appears.
There is a desire to drink or smoke.
We react inadequately to the situation, enter into conflicts, and become disappointed.

How to stop reacting and worrying about little things

Every problem has its time. We often think of something that has not yet happened, we begin to build in our brain a possible development of events, and in a negative way, which causes a surge of certain emotions in us. The first rule follows from this: we solve problems as they arise and stop planning their development in our imagination.
Keep yourself busy with something: physical or intense mental work not related to the problem. Make sure you have something to do throughout the day.
Learn breathing exercises. Various breathing practices are well developed in the yoga system, where you can also learn meditation techniques that will allow you to calm your emotions and learn to control yourself. Calming breathing helps even in extreme situations when you need to take a break and find the most effective solution.
Live for today. Many problems are not worth attention. Got rude in line? Why should you care about a complete stranger and his mood? With his behavior, he only makes things worse for himself, but if you respond to his words or actions, your mood will deteriorate as well. Why do you need this? Just pass or answer completely calmly and without emotion - this way you will maintain your peace of mind and prevent the conflict from developing.
We often begin to get annoyed by loved ones after living next to them for a long time. Understand that each person is an individual, with his own habits and needs. At the beginning of your life together, the person was the same, but you did not pay attention to minor shortcomings, so why did you start doing this now? Let yourself know that every person has the right to freedom, character flaws and a certain way of thinking. There is no need to try to change someone, it is better to engage in self-education.
Stop feeling guilty for what is happening. Incorrect upbringing in childhood leads to the fact that an adult already feels for his actions. You are not to blame for anything! You don't owe anything to anyone, and people don't owe you anything. Just live and enjoy. Yes, we are responsible for many actions, but they happened, we just need to accept them as a fait accompli and move on with our lives.
Learn to deal with fear. The expectation of failure and danger paralyzes us, preventing us from thinking and acting effectively. Fear is an instinct, but it is only needed in dangerous situations. Are you afraid of flying? But if you count the number of accidents in air transport, it turns out that there are much fewer of them than in water or land transport. Are you afraid to change your life? So you will live in obscurity and financial restrictions. Are you afraid to love or marry the person you love? Then he will find another partner. Do what you are afraid of and you will feel free.
Don't overthink it. Our thoughts can bring the experience of a situation to the point of absurdity. An even greater danger is worrying about what has not yet happened and whether it will happen at all. If you really want to replay the plot of future events in your head, then imagine them in the best light, how you would like it to happen. We are able to attract situations and problems to ourselves only by thinking about them, so thoughts should be as positive as possible.
Stop worrying about what others think. In fact, other people don't care about you. It seems to us that people rejoice with us or worry, but each of us is more worried about our own problems. Are you worried about gossip? Forget about it and don’t try to prove something to people, it will only get worse. Walk past the gossipers, smiling, communicate with him evenly and calmly, they are not worthy of your attention, but your peace of mind is much more important. And don’t listen to the gossip that “well-wishers” tell you, just live the way you think is right.
Accept the inevitable. Much that has already happened cannot be changed. You can cry and worry for a while, but you can’t drag out this process. Take an evening for yourself, take stock and accept the situation as a given. It happened, and it is impossible to change it.
Change what you can change. If you understand that something else can be changed in your favor, stop worrying and outline an action plan. Calculate everything down to the smallest detail, turn off your emotions, they only get in the way, and decide what you will do next. A clear plan will help you put your thoughts and affairs in order, and also get what you want.
Don't strive for complete perfection. Yes, we must try to do everything as best as possible, but there is no ideal, and the desire for perfection is dangerous for peace of mind. The ideal figure exists only in glossy magazines, the ideal report is in the thoughts of the authorities. Yes, you should do your job as well as possible, as long as it feels comfortable, but if you understand that striving for perfection brings you discomfort, it’s time to slow down.
Allow yourself to make mistakes. There is no person in the world who has never made a mistake. Any mistakes are our experience, a way of mastering the world around us. Every mistake is an opportunity to learn something new about yourself or your work. There is a category of people who believe that they are not mistaken. This view of the world is dangerous because it is associated with childhood fears of doing the wrong thing. If you do not see the real results of your actions and do not understand where you acted incorrectly, then in the future there may come a time when a major mistake is actually made, which can no longer be corrected.

Sometimes the principle of “forgetting about the situation” helps. The most important thing is to accept yourself, love yourself, little things are not worth our attention, they are part of our life and nothing more. Remember, physical health largely depends on emotions and psychological mood, so learn to calm down and find pleasure in the little things.

Hello friends.

Today I want to help all those who are often nervous, worried and suffer greatly from this. In this article, I will explain in detail how to stop being nervous and become calm.

Why will they help? Yes, because I myself used to often get nervous and worry about trifles, which caused big problems in life. And I spent a lot of time on the question of why we get nervous and how to get rid of it.

Having understood the reason and got to the bottom of it, I got rid of not only nervousness, but also all others.

Nervousness prevents us from living

I know that your anxiety brings you a lot of problems. Everyone knows the situation when we have an important meeting, interview or exam ahead of us and we need to have a clear head so as not to fail.

But out of nowhere, we are attacked by jitters, we shake, sweat, begin to fuss, or, on the contrary, we fall into a stupor and do not understand anything. This is the main problem of nervousness: instead of productive thinking, which is necessary at a crucial moment, we, on the contrary, begin to do stupid things, talk nonsense, and simply don’t know what we are doing.

Let's list the main disadvantages of a nervous condition and what it can lead to:

when we are nervous, we stop reacting correctly to the situation;
we cannot concentrate;
We don’t think well with our heads;
nervousness takes away vitality;
As a result, we quickly get tired and accumulate chronic tension.

And many more negative consequences of this condition can be listed.

Sooner or later all this will lead to physical and mental illness.

After all, it is known that most diseases are caused by nerves, from improper functioning of our psyche.

When we are nervous, our blood pressure rises, our heart rate increases, and our hormonal levels change. This is how the body reacts to a stressful situation. For a short time this is justified, it is so inherent in nature. But if we are nervous often and for a long time, a malfunction occurs in the body, and the imbalance within us does not go away and becomes chronic.

Often nervous people are given such a mysterious diagnosis as VSD (I was diagnosed too).

In general, there is no such disease abroad.

And there is no point in treating it without eliminating the main cause of VSD - nervous overstrain due to frequent experiences.

Therefore, get rid of increased nervousness if you do not want to get sick, but want to be healthy and respond adequately in any situation.

We don't have to be nervous

Our path to eliminating nervousness will begin with the psychological attitudes that you must instill in yourself.

They will help you realize the true state of affairs and reduce inappropriate reactions to what is happening.

The first setting will be like this. Alone and in complete silence, close your eyes and say to yourself the following phrases:

“I will never be nervous again, because it bothers me and brings problems. I always remain calm, in any situation.”

Thus, you leave in your subconscious an attitude to fight your nervousness.

Next, you must understand that such a reaction of your psyche is not a natural, but a painful state that can and should be eradicated. Of course, when danger arises or when you are in an unusual environment, the body reacts by increasing the heart rate, releasing adrenaline and other stress reactions. This is how nature designed it so that we can either quickly run away or start attacking. But this reaction should be short-term and not cause so much pain and trouble to us and our body. And the stress reaction drags on for a long time due to the improper functioning of our psyche, which leads to illnesses and other problems.

Therefore, the second installation will be like this. Say this phrase to yourself:

“My nervousness is not a natural reaction of my psyche to what is happening. But a normal reaction is when I calmly treat any troubles in life.”

Many people think that constant anxiety and a nervous state is their character trait, which cannot be changed, which means that nothing needs to be done. But they are very mistaken and make a big mistake. If nervousness is not a natural state, then you can ensure that your psyche works more correctly and you stop being nervous. Any character, any program in your brain can be changed, you just need to take charge of yourself, and know how to do it. So the last setting will be like this.

“I will change. I will defeat nervousness, it will go away from me. I will have a different character, more calm.”

At first, try to find time every day and say these phrases to yourself. Over time, they will take root in your brain and do their job. But this is only the first step (but a very important one) in your fight against nervousness, so suggestion alone will not correct the matter.

The main thing is that you must understand and understand for yourself, consolidate in your head that we don’t have to be nervous, that we can and should get rid of nervousness.

Causes of anxiety

It is useless to get rid of nervousness without eradicating the causes of this condition.

And the root of anxiety is a wrong attitude towards life and an inflated ego. What does it mean?

We interact with the world incorrectly, we look at everything around us with distortion. To put it simply: with their own cockroaches in their heads, each with their own look. The main distortion, because of which we often get nervous and experience this very serious attitude to the situation.

When going to an important meeting or exam, we put our career, future financial situation or something else important to us on the line. The subconscious contains a failed scenario with a terrible outcome, all this creates tension and, as a result, a nervous experience. To soften the tension, and therefore stop being nervous, you need to reduce, or better yet remove, the importance of the upcoming event. After all, in fact, this importance is mainly inflated, artificially created due to the wrong attitude towards life.

You need to treat everything more calmly, look at life philosophically. People have long come up with attitudes and well-known phrases that will help with this. For example, “come what may”, “to hell with it” and others. In fact, you need to easily accept your fate, any situation in your life.

Here another reason for nervous experiences appears. We are afraid of a negative outcome of an event, which means we are afraid of difficulties, afraid of losing. After all, not everyone can calmly endure failure, get up and move on. People usually give up after defeat and give up on their goals.

By becoming brave, accepting any outcome of an event, we take away the importance and stop being nervous about defeat. We know that even if we lose, we will learn from this and be more prepared in the next battle.

In other words, we are afraid of the difficulties of life and constantly hide from them.

Therefore, an important piece of advice: when going to a responsible event, you should not be afraid of a negative outcome and accept any event that happens. Let go of everything in yourself, relax and say to yourself:

“I accept everything that happens to me, what will happen, will happen. If I’m lucky, good, if not, well, that’s what fate is.”

Let go of the importance. Religious people are good in this regard. They blame everything on God, they trust him. And you trust this world, let it accomplish any event.

Of course, all this is not very easy to achieve. This requires work on yourself, but by realizing the wrong reaction to the environment, you can move yourself and live more calmly and happily.

And an inflated ego is when we have incorrect attitudes and negative character traits. Excessive pride, an increased sense of self-importance, or, on the contrary, self-doubt, give rise to the need for obligatory approval, praise and cause the fear of being ridiculed, of being left out in the event of failure.

For example, when a guy goes on a date for the first time, he has a strong fear of being rejected by a girl, ridiculed by friends, and other complexes. All this gives rise to strong excitement that the partner feels. Girls don't like insecure guys, and as a result, the date either fails or doesn't go as expected.

Therefore, be simpler, relax and everything will be fine.

Before an upcoming important event for you, you must instill in yourself the attitudes that I mentioned above.

Bring to your mind the fact that if you worry and are nervous, you will simply fail the whole thing. Take the importance off the event, don’t be afraid to lose, put your pride aside, be confident in yourself. Of course, all this is not easy to achieve. But the foundation will be laid, in a stressful situation the subconscious will remember this, and you will worry less. If this does not help, do not despair and think again about everything that I told you, instilling in yourself the correct attitudes.

Be aware

Usually a person understands that he shouldn’t be nervous, convinces himself that he won’t worry, tries to take the importance off the event, but as soon as he gets into a stressful situation, nervousness comes back on him.

The psyche and body react out of habit, and it takes time for them to readjust. It is important at such moments to catch ourselves being nervous and remember the correct settings. So be aware. Once nervousness has consumed you, try to distance yourself from it. Look from the outside at the feelings and emotions that have taken over you. The main thing is that you do not merge with your experiences, as is usually the case, but remember that you are getting rid of them. This helps a lot.

I will give an example of how to react in stressful situations. Let's say you made a mistake at work and your boss called you in for a showdown.

First, prepare for the meeting. Close your eyes and tell yourself the following:

“I’m not afraid that my boss will scold me, because I don’t care what he thinks of me. After all, no matter what I do, he can always find a reason to punish me. Should I then grovel before him and worry , thinking whether he will scold or not. After all, the main thing is that my colleagues at work know that I am a good worker, but most importantly, I know my own worth. After all, I am not a slave, but a free person. Therefore, I am not afraid of him and will behave. with dignity and calm. I take the importance off this meeting and accept any outcome of the event. Even if he fires me, well, that’s my fate. That’s what the world needs. There is always a way out, and I will definitely find a good job. If I behave calmly, my boss will appreciate it and see me as a worthy person. If I’m nervous, then on the contrary, the boss will stop respecting me and will certainly scold me or fire me.”

This is an approximate formulation, which will be different in each case. Use your imagination. The main thing is that you must take the importance off the event, not be afraid of defeat and accept any outcome. If you are calm, your head will be clear and everything will go fine. Otherwise, usually the employee is so worried about meeting the boss that he loses control over himself and makes mistakes, saying something he didn’t originally want.

But that's only half the battle. You will still be nervous during the meeting itself, although less so. It's OK. Just at this moment believe that you can be calm. But most importantly, don’t let your worries consume you. Try to look at emotions as if from the outside. Don't fight the anxiety, just let the feeling go and watch it, even if it grows. The main thing is to observe from a distance and observe again. Believe me, you will feel better and your nervousness will subside. The main thing is to train in the skill of observing from the outside, because... this does not happen right away.

The importance of the meeting will also decrease if you take it in a humorous manner. For example, imagine that instead of the boss, some funny goblin from a comic book is sitting in the chair, and you just grin at him. Come up with something of your own.

How to calm down with breathing

How to quickly calm down and get nervous? A very good technique that stops nervousness will also help you with this. This is a transfer of our attention to breathing and slowing down the respiratory rhythm. After all, when we are nervous, the breathing rhythm increases, becomes intermittent, and basically we begin to breathe through our chest. If you specifically start breathing with your diaphragm, i.e. stomach and slow down your breathing, you will stop the physiology of the nervous state and gradually calm down. But most importantly, you need to attach attention to the breathing rhythm. This way you are distracted from negative emotions, depriving them of energy, and they decrease.

Do this exercise in any stressful environment, unnoticed by others, and you will feel calmer.

By applying my recommendations, your nervousness will decrease and not cause you anxiety, and you will become calmer and calmer. The main thing is to work on yourself, react correctly to life, not be afraid of difficulties, and develop awareness.

How to find peace of mind everywhere and always

Following my recommendations, not everyone will be able to stop being nervous. The thing is that many people have a nervous system so weakened by everyday stress that this will not help them. Or rather it will help, but only a little. So what should we do? How to calm down and stop thinking about bad things?

It is necessary to strengthen the nervous system, bring the mind and psyche to a state of peace.

Our restless mind generates many negative thoughts and emotions, all of which are out of our control. This is where the anxiety and nervousness comes from.

Lead a healthy lifestyle. The state of the nervous system directly depends on the general condition of the whole organism. A healthy person is in good spirits, experiences positive emotions more often, and is less afraid and worried. There are many methods that are suitable for achieving health, which you will also learn about from this blog.
Stop using and. Many people believe that alcohol and nicotine calm and relieve nervousness. In fact, they only cloud the brain, blocking the perception of the source of nervousness, and also destroy nerve cells. Like an ostrich, you buried your head in the ground, became cowardly, and ran away from the problem. The problem has not gone away, but with alcohol and nicotine you have only weakened your nervous system. You have become weaker and you will endure the next stress much worse.
Learn relaxation techniques. This and . The relaxation acquired in them will gradually transfer into everyday life, and you will feel calmer about any troubles.
Get busy. Thanks to her, you will forever forget about anxiety and nervousness. It will clear your psyche of any distortions, you will find peace of mind and body. She will teach you how not to be nervous and control yourself.

I’ve already written a lot about meditation, so I won’t repeat myself. Follow the link and read.

By doing meditation, you will gain an incredible thing called the greatest power of peace. You will never fuss, but everything will work out for you. You will stop making mistakes because you will have a clear mind, unclouded by a fussy mind. If you want this, then meditate.

Be sure to read about fortitude.

By following these four points, you will stop being nervous forever and will be calm in any situation. But this, I repeat, is in the long term. The result will not come immediately. But I assure you, it's worth it.

That's all for today.

See you soon friends.

Be calm and everything will be fine.

And finally, calm music to relieve stress:

Best regards, Sergey Tigrov

An increasing number of men and women feel the need to be more balanced, they want to learn how to stop being nervous and teach themselves to cope with negative emotions, how to change their attitude towards life from negative to positive.

The life of modern people is busy and dynamic. A person finds himself in negative situations every day; there are many reasons for concern. But is excessive, unreasonable anxiety and nervousness that interferes with life justified?

Nature has come up with a special defense mechanism - a feeling of fear. Its derivatives are anxiety and restlessness. To survive, a person needs to be careful and attentive.

Instincts help to survive; society requires individual awareness and the ability to follow accepted norms and observe the rules of behavior. You need to be able to cope with natural negative experiences and emotions in order to be happy.

For some people, due to their temperament and character, it is easier for them to remain cool and calm in negative situations, while for others it is more difficult. Anxious, suspicious, insecure individuals often worry and panic; they simply cannot imagine how not to be nervous.

Every woman wants to be calm for her children and family. Every man wants to be calm about his work, financial stability, and well-being.

People are nervous because they are afraid. Fear is normal. The main thing is to be able to distinguish real reasons for concern from invented and ridiculous ones.

Self-control techniques

When solving the problem of how to stop being nervous right now, people often resort to sedatives in the form of medications.

Medicines help relieve symptoms, “calm” the nerves, but do not solve the problem and do not affect the cause of anxiety.

The reason lies in the person’s perception of an exciting situation. What is important is the attitude of the individual towards its negative aspects. How a person reacts to a difficulty determines whether it will be experienced as a negative or positive situation and whether it will be a cause for anxiety and nervousness.

It is dangerous to use any medication without consulting a doctor, and self-help can be much more effective than medication.

When nervousness and anxiety are caused by a specific negative situation, it is recommended:

Visualization

Imagine yourself in a pleasant place on Earth - on the seashore or on the sofa at home - all the same, the main thing is to feel the peace and comfort of this place.

This method is especially suitable for individuals with developed imagination, imaginative thinking and fantasy. For example, a woman wants to be calm at work. She decorates her desk with a photo of a pleasant place and admires it if there is cause for concern.

Any physical activity (including screaming) relieves psychological stress. You need to throw out negative emotions on objects, not on people. Any safe object that can be beaten, thrown, squeezed, without harming health, is perfect.

For example, a punching bag is suitable for men as a means of expressing accumulated indignation. If a man manages to be calm in a stressful situation, then it won’t hurt to express his negative experiences physically, since their accumulation can be harmful to physical and mental health.

If you wash your face, neck, hands with cool or cold water, you can quickly calm down. Drinking cool water will also help balance the nervous system. At home, you can take a contrast shower or bath.

Breath

Proper breathing is the universal answer to the question of how to stop being nervous about anything.

Breathing exercises will help in any stressful situation. You need to inhale air deeply and slowly through your nose, hold your breath for a couple of seconds and exhale noisily and quickly through your mouth. After five approaches you need to take a break. This method will saturate the blood with oxygen and regulate brain function.

A source of good mood, a way to saturate the body with oxygen and joy hormones is sincere laughter. If a person can teach himself to smile forcefully for five minutes, his mood will improve - that’s a fact. People with a sense of humor have their own recipe for nervousness, worry and anxiety; they know how to stop being nervous - to be able to laugh at problems. A positive attitude towards life improves its quality.

These are the “medicines” that help you quickly and effectively cope with nervousness! But these are specific measures against temporary negative situations.

How not to be nervous at all? How to become a balanced person whose emotions and experiences are always controlled by the mind? Read on!

Self-improvement is the key to peace of mind

There are people whose life is a continuous experience; As soon as one problem is solved, a new reason for worry and negative experiences appears.

If you are nervous all the time, you can get a number of physical and mental illnesses. Neuroses and psychosomatic diseases are not uncommon these days.

A happy person is a harmonious and balanced mature personality. You need to be able to enjoy life, be wise, and look wisely at the imperfections of the world around you. To achieve this goal, you need to learn how to stop being nervous, how to learn to live while maintaining peace of mind.

Anyone can become a harmonious person, but for this you will have to work hard and work on yourself.

Seven answers to the question of how to learn not to be nervous:

Live here and now, in the present time. The past cannot be returned, and a happy future can only be created in the present moment. Worrying about what has passed is pointless, worrying about what could happen is an unjustified waste of energy. We need to solve pressing, real problems, and not those that are left in the past or exist only in an imaginary future.
. Lack of confidence in oneself and one’s strengths gives rise to many nervous disorders. People with low self-esteem have a mindset of avoiding failure rather than success; They are constantly nervous that something might go wrong.
Accept your own imperfections and the imperfections of the outside world. In this attitude towards the world lies wisdom: the ability to distinguish imperfections that a person can correct from those that cannot be changed. To love yourself without judgment is how to learn not to be nervous and not to react to the opinions of others.
Rational thinking. It is useful not to be nervous, but to think through possible negative outcomes of crisis situations. If worrying about the future is warranted, you need to be proactive and think about the worst that could happen and how to deal with it. Such rational thinking will reduce nervousness and increase self-confidence. While a person is alive, there are practically no hopeless situations. Where there are no problems and cannot be, you should not look for them.
Goal setting. A purposeless existence calls into question everything possible and life itself. Correct goal setting, confidence that the goal is achievable, will make life meaningful and organized. A well-set goal is specific, achievable, limited in time, and has evaluation criteria.
Busy. When a person is busy with work, hobbies, hobbies, communication, active and interesting recreation, then there is simply no place for anxious, negative thoughts and nervousness. Boredom, laziness and pessimism contribute to the emergence of negative experiences. The world is full of beauty and joy, you just have to pay attention to them, spend time in nature more often, spend time with your loved ones, and enjoy life.
Get rid of guilt. Some people do not understand how not to be nervous for loved ones, considering this a sign of love. The feeling of guilt for events in the life of another person is someone else’s responsibility transferred to oneself. Another person, even the closest one, is a separate person; he is responsible for his own life. Negative experiences do not help, but harm, first of all, the experiencer himself.

Self-improvement helps to cope with many life difficulties; personal growth and development harmonize both the internal and external world.

How to work and not be nervous

Worrying about work, its results, success, and career advancement seems to many people not only natural, but also necessary.

Employers value diligent, active, ambitious employees. Employees often put work “at the forefront”, forgetting about their personal lives. The higher the value of professional growth for a person, the more often he is nervous about work.

remember that besides work there are other values and personal life;
understand the importance of maintaining health (you can find another job, but health is the same);
devote strictly allotted time to work activities;
perform only your own duties, do not take on someone else’s work;
do not enter into conflicts, adventures, intrigues, do not gossip;
maintain subordination, maintain only working relationships;
stop rushing and fussing, organize your working day competently;
learn to effectively resolve emerging work issues;
improve work skills and improve qualifications;
alternate work with rest.

Work-related problems should not be transferred to your personal life and family. It is not uncommon for a person who is offended at work to take his anger out on his family.

Such breakdowns are certainly followed by remorse and a feeling of guilt, as there is an awareness of the insignificance of work in comparison with the value of close relationships.

How to overcome anxiety in your personal life

How to learn not to be nervous when coming home after work? How can you not worry about your loved ones and not worry if they do something wrong?

If we talk about parent-child relationships, then we need to remember the child’s right to freedom and independence in decision-making. From infancy, children need the opportunity to act in their own way; this desire teaches independence and the ability to survive without parents in adulthood.

Excessive care of mothers and fathers can be more harmful than their indifference. If parents worry about their child all the time, the child will constantly worry about himself as he grows up.

In youth, many people make mistakes, and in order to reduce their number, it is necessary to develop the teenager’s personality, and not endlessly limit and control him. Being a fairly mature person, he will not make stupid, illegal and irreparable mistakes.

If spouses/couples in love want to be less nervous about each other, they need to learn to trust. Loyalty, respect and understanding of a partner’s needs reduces the level of negative emotions and experiences in a couple. Suspicion and excessive concern only of the partner, it becomes clear that there is no trust.

Husbands and wives are not children, they do not need to be raised, you can only help an individual grow and develop, inspire and encourage a person to work on himself independently.

The relationship between a man and a woman in love should be built on mutual understanding, then there will be less worry, reasons for concern, quarrels and conflicts. Nervousness and anxiety about the development of relationships will not make them stronger. Harmony in life together is achieved by those spouses who never tire of working on their relationship.

Every person can cope with nervousness and become a more holistic, developed and harmonious person!

It happens that we are looking for complex recipes to improve the quality of life. We think: “If I go to yoga, I’ll immediately become calmer.” And of course, we don’t go to yoga. And we have a heartfelt excuse - why do we feel so bad? There is no good yoga in the area! Sadly...

And yet, there are primitive quick-fix self-help remedies that have been used for centuries in cases of stress, irritation, frustration, in a situation where someone or something is eating your brain out.

They were used for recommendations by general practitioners (and not only) of the old school. One of those who took the patient by the hand, and this already made him feel better. Self-help tips were taught by physical therapists, massage therapists, and athletic trainers. Now advice is more expensive and more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we'll go back to the good old days when self-help was encouraged.

Method 1: Get distracted by something

This method of relieving emotional stress is suitable in cases where you are trapped, driven into a corner and cannot escape anywhere. For example, sit at a planning meeting and listen to your boss, internally boiling. You can’t escape, but... Distraction at the same time by contemplating something extraneous, neutral and being carried away by this extraneous thing is the best way not to overthink yourself over trifles.

For example: “However, what is Masha’s manicure like... I wonder how she did it?”

This only works if you yourself understand the benefits of such a strategy - don’t look at the nasty, don’t listen to the nasty. If you like to fume and get into arguments, that’s your right.

Method 2 Leave an annoying situation (aka emotional zone)

Did something make you sad at someone else's birthday? On a picnic? Do you hate some group, public page, or page on a social network? Do you dream of removing an unpleasant person from your friends list?

So, we quickly left the group forever. They banned an argumentative provocateur, a troll, a boor, a fool. Deleted your profile, if that happens.

Quickly call a taxi (don’t squeeze, don’t squeeze), kiss the hostess and rush home - away from the party, away from the barbecue, away from the irritating, emotional zone.

Method 3 Drink some water

This is already the signature recipe of all brilliant therapists who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops all attacks known to science. The first thing they offer to a person who has suffered something terrible is a glass of water. Drinking water triggers the body's self-rehabilitation mechanism. Most often, people feel ill for two reasons:

hysteria (sympatho-adrenal crisis in another way),
dehydration of the body that was not noticed in time.

Since we don’t listen to our body and don’t teach healthy lifestyle, we drink tea, coffee and soda all day - we all have dehydration, and you have it too. Go drink a glass of water right now, and then read on.

Method 4 Get involved in an exciting, interesting activity

This method is suitable in a situation where you cannot be “let go.” You need to break the stuckness of chewing “And they, And I, And fuck them all” with something cool, even if it’s stupid and tasteless. Reading a detective story. Computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even by spying and eavesdropping, damn it.

You must be involved in the intrigue, in the detective story, in the rapid development of events, in the hunt, in the game, in courage, in flight.

Your ears should lift and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual thing. Just don't get carried away with this surveillance. Don't harm anyone.

Method 5 Physical discharge

Everyone is familiar with this method firsthand, but, as usual, no one cares. And I remind you once again that rapid physical discharge, which includes:

walking,
swim,
general cleaning of the apartment (possibly someone else’s),
sex,
destruction of trash,
work in the garden,
dance,
mopping floors and washing by hand

relaxes twisted muscles and relieves stress and frustration fantastically effectively. General washing by hand even helps to cope with grief - again the advice of the old doctor, which I share with you.

Method 6 Come into contact with water

Washing dishes is a free hypno-psychotherapy session. The sound of clean running running water relieves our fatigue and takes away with it all the “dirt,” not just household dirt.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the sauna, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh yourself, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s so good that it turned out that I won’t go anywhere this summer! Finally, I’m taking English courses, fitness classes, and even self-development courses! When else would I allow myself such a “useless” luxury? And in the summer there is low season everywhere and there are only discounts around. So I’ll save money too!”

Method 8 It could have been worse, it was even harder for others

Are you not satisfied with the outcome of the event? Imagine that there could have been a worse outcome. Imagine how bad it is for some people around you. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything scary and terribly important

Ridiculing, reducing, vulgarizing something inflated and important is an ancient recipe of human culture, dating back to the Neolithic. Thanks to grandfather Bakhtin for his term “carnival-laughter culture.” Read it, take an interest.

Or watch one episode about the adventures of SpongeBob SquarePants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their underpants. That was funny! True, out of laughter, he never read out his report. And what kind of panties did the teacher have... Mmm...

Method 10 Counting to 10

Just read until ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports trainers.

Method 11 Cry

Crying relieves stress. With the tear fluid, the body leaves the toxic substances that are formed under the influence of stress hormones. If you can’t cry about your own things, come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on your soul

Pronunciation or verbalization is putting a vague “something” into clear words. However, great thing. Or better yet, write it all down on paper, write a long letter.

Just don’t send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress then causes.

These 12 are those that help us and do not require money for it. And the rest is expensive and from charlatans.

How to stop being nervous about anything and flare up like a match

Friends and acquaintances constantly tell you that you are an “impossible” person. You get nervous, twitch, and rage at every slightest reason. What is there! Sometimes you don't even need a reason. They stand in the wrong place, they call at the wrong time, they do the wrong things, they say the wrong things. Annoying, in a word. You burst into flames like straw.

As soon as you calm down, they piss you off again, make you angry, bother you. System-vector psychology of Yuri Burlan will tell you how to stop being nervous about anything.

Why does it happen that you have to freak out? Obviously, it is external circumstances and other people that are the main reason. They make you nervous at home, they annoy you at work, they make you angry in transport. So what is it? How not to be nervous if life is like this?

And for some people, at least give them a diploma for “professional nerve-wracking.” Experts in their field. After meeting such people, it is difficult to quickly stop being nervous.

How can you learn not to worry about anything and for no reason? It seems that your nerves will soon run out and you will fall flat, exhausted. Tired of shaking, worrying, worrying, screaming.

Worrying and being nervous is almost a calling

You yourself don’t notice how your “nerve strings” are inflated, and your mind demands an immediate solution to the problem. Feverishly, thoughts begin to run from corner to corner, trying to sound an alarm to consciousness. There is contact. And then there is no way to calm down right now. Every day passes in some kind of internal tension.

At first glance, anxiety is explained quite simply. The great desire to always keep oneself safe in such a dangerous world forces a person to be constantly on. But when your nervous system asks for mercy, and you suffer from yourself, then you need to do something urgently. Either strengthen the nervous system, or consult a psychologist, or both. Or open this article and see the reason and answer to the question of endless worries about any reason.

Who worries about any reason and for no reason

According to the system-vector psychology of Yuri Burlan, people with a visual vector are endowed with special impressionability, that is, the ability to take the smallest events to heart. These are the people they say about - they easily make mountains out of molehills. They tend to exaggerate everything that happens around them.

Endowed by nature with the ability, like a sponge, to absorb the sensually colored world around. They swing so skillfully on the swing of emotions that now they can cry, and a minute later they can smile with joy.

For any reason they can feel joy: “Look, what a colorful butterfly! How blue the sky is today!” and stretching out his arms to enjoy what he saw.

Often various fears have haunted them since childhood. Babayka, dogs, darkness, height, depth. They may be afraid before the exam...

Then, in adulthood, they may stop being very afraid, but then they begin to worry about everything. Their need to experience emotions at any cost encourages them to worry about any reason. Although it seems to them that they are completely reasonable to worry and want to improve the lives of themselves and their loved ones.

It is useless to give advice like stop worrying, because a visual person receives a surge of feelings from experiences. And it doesn’t matter that he doesn’t know how to do it in such an inept way. So it will cling, grab onto whatever it has to, and twitch for any reason.

Imagine a person who always has a thousand-fold magnifying glass with him and constantly looks at everything through it. Naturally, for him everything will be big, significant, even gigantic. And here is a man with such an impressionable psyche. For him, events are seen as large and dimensional. How can you not worry about anything?

How to stop worrying about anything

System-vector psychology Yuri Burlan says that as long as a person with a visual vector thinks about himself, about his own safety and is exaggeratedly worried about any reason, then nothing will change. And if you change the accent - more often switch to the feelings of others, show natural empathy for people, turn to them sympathy, empathy, then hot temper and excessive anxiety will disappear. The internal desire to emote is wasted on others, bringing pleasure.

Becoming calmer is easier than it seems at first glance.

There are several other reasons why a person may be nervous and restless. System-vector psychology of Yuri Burlan clearly shows the path to overcoming such difficulties. After all, it’s difficult to be tense around the clock and expect something terrible, to see the world in dangers and threats. People also worry a lot about their own stubbornness or inability to understand that they see other people through their own perceptions. Sometimes irritation comes from discrepancies in opinions, views, and misunderstandings of relationships.

Stop worrying, it's time to enjoy everything

You can stop worrying about anything: by understanding yourself, the reasons for your worries, and by shifting the direction of attention from yourself to the feelings of other people. Once you manage to listen and hear the experiences of your surroundings, it will not be difficult to stop being nervous. You will discover sensitivity in yourself, appreciate your ability to understand people by their facial expressions, and learn how pleasant it is to be useful to others with your attention and care.

Many people shared how groundless their worries and worries were, which simply delayed them and did not allow them to live in peace.

“...Thanks to the training, I truly learned what it means to live to the fullest and enjoy life... My creative potential has opened up. One day I woke up, sat down at the piano and started playing! Before this, I didn’t know how to do this. At first it seemed mystical! Now I write music. The same thing happened with the talent to draw, I paint pictures. All my life I thought that I had no voice, i.e. he was pinched. Now I calmly sing any songs and am a karaoke star))). All my life I wanted to write, but I had to squeeze the text out of myself. Today I wrote my first article in English!”

“... Thanks to the knowledge of SVP, a certain understanding appears of what type this or that person belongs to, which allows you to involuntarily adapt to him in such a way that the dialogue, negotiations or performance in court becomes more effective...”