Despite the ridicule that men make about women's high-heeled shoes, almost all “ the mighty of the world this” look fascinated at women whose legs are elongated with heels. Moreover, the higher the heel, the more difficult it is to look away from the legs. Based on this, we can only compare heels to weapons that men should admire and women should use skillfully. Therefore, today the site for real bitches Koshechka.ru decided to tell its readers how to learn to go to high heels, which can be converted into perfect body any proportions.
Shoes for Cinderella, or how to choose YOUR heels
The easiest way to learn to walk is in high-heeled shoes that fit on your feet the way the glass slippers sat on Cinderella’s feet, i.e. ideal, and the site will help you choose shoes that are as close as possible to those.
Algorithm of your actions on the way to a successful purchase:
- After putting on your shoes in a shoe store, get up from your chair and listen to your feelings: if you are overcome by panic that you might fall, or feel that your calf muscles are cramped, it is better to immediately refuse to buy the shoes you are trying on.
- Do you experience the above-described sensations during fitting? Do the following experiment: stand straight, straighten your shoulders, and then move your right or left leg about 15-20 centimeters to the side, and see if the ankle on the supporting leg is bent - the shoes you are trying on are not yours either.
- Do the shoes described above suit you? This means it’s time to walk around the salon in it: if when walking your legs bend at the knees or your steps are too small (while walking, the optimal distance between the feet should be 2-3 cm), learning how to walk beautifully in these high-heeled shoes will not be easy for you .
- Now imagine that in the purchased shoes you will have to not only stand or walk, but also understand something from the floor. From this we can conclude: in anticipation of the purchase, it is advisable to exercise and check the shoes for “health safety”. Just sit down: if during a squat you experience dizziness or an irresistible desire to fall forward, shoes may play a disservice for you in the future and unsightly substitute you at the most “appropriate” moment, which means you should not buy them.
And also, do not try to start learning to walk in heels with shoes whose size does not correspond to your size, and also do not wear models equipped with excessively high heels, which, if not properly practiced, can cause a limb fracture. It’s better to learn to walk beautifully in classic 5-centimeter pumps, in which your feet will be comfortable and you won’t be scared.
So, you put shoes on your feet and you like them! You feel like THESE ARE YOUR SHOES even after taking a dozen steps and doing squats! Next, ignoring the dissatisfied look of the sales assistant, walk around the hall, make several sexy turns, stopping at the mirrors, take beautiful and sexy positions, i.e. do everything possible so that you like not the shoes themselves, but you in the shoes.
If, before choosing shoes, you took into account the above recommendations, and the shoes suited you in all respects: they do not press anywhere, they are comfortable, you like them, and you feel like a goddess in them - make a purchase before others do it for you!
How to learn to walk in high heels?
Now let's talk about how you can learn to walk beautifully and confidently in high heels in the shortest possible time. Oddly enough, it is preferable to start honing your gait (which should begin with straightened shoulders, a straight back and legs not bent at the knees) in your own home. Before you step, make sure that your toes are pointing apart and that your step starts from the heel and flows smoothly into the toe.
To prevent your legs and back from getting tired during long walks, when learning to walk in high heels, tighten your gluteal and abdominal muscles. In addition, periodically climb from one floor to another on foot, making sure that during the climb the heel hangs down and does not stand on the step with the toe.
About a few weeks after starting training, you can begin to practice walking in heels in the neighborhoods close to your home: shops, supermarkets or parks. On the first day of “going out” in heels (even if this “light” is represented by a cafeteria located three hundred meters from the house), it is wise to take with you replacement shoes that you can change into at any time (the main thing is not to abuse this opportunity).
It is very good if you do exercises for calf muscles when you learn to walk in heels. This will help you a lot!
So, you see that learning to walk beautifully in high heels is a matter of time, desire and, of course, training. Don't be lazy: put on your heels and show the whole world your beautiful long legs!
Choose the right shoes
The ideal model of high-heeled shoes is classic stiletto heels, long and thin heels, the height of which is no more than eight to ten centimeters, although this concept is purely individual and depends primarily on the size of the foot.. On higher heels, with a height of fifteen or even seventeen centimeters, even women who wear high-heeled shoes all the time will not feel too comfortable - and such shoes will not add beauty to their gait and figure. At first glance, it may seem that walking in such shoes is not just uncomfortable, but almost impossible. In fact, even in the highest heels you can learn to walk beautifully - all you need is constant practice and patience, writes thetrends.diary.ru.
Not all high heels are created equal. Stand in your shoes on a hard floor, straightening your legs, and try to stand on your toes, lifting your heels off the floor three to four centimeters. If you are unable to perform this exercise, then the heel height is too high and you should not wear such shoes. If you are not prepared for such a heel height, then when walking your knees will bend and your gait will be ugly. Don’t forget about such an important detail as shoe size: any shoes should be loose enough to have enough space for insoles if necessary.
Women who constantly wear shoes with heels seven to ten centimeters high quickly learn to maintain balance in any situation. Shoes with heels change the angle of the foot, so the body weight is transferred mainly to the toe. Experience and skill are required to walk in high heels: the higher the heel, the greater the angle of the foot and the more weight is transferred to the heel and forefoot. Practicing walking in heels will allow your ankles to develop the strength needed to walk gracefully and smoothly in high heels.
How to learn to walk in heels
If high-heeled shoes have appeared in your wardrobe for the first time, or if you have never liked high heels, it is better to get used to the new height gradually. First of all, take care of comfortable shoes on stable, preferably square heels, you should not rush things and, without experience of walking in heels, immediately try on shoes with ten-centimeter stiletto heels. You need to start learning to walk in heels with shoes whose heels are quite thick and low, gradually increasing the height of the heel over time. A heel height of five to seven centimeters would be ideal to start with. When learning to walk in high heels, try to make the shoe model you choose as comfortable as possible. For example, a pair of high heels with round toes will be much more comfortable for women who have not tried walking in high heels than a pair of shoes with pointed toes. In such shoes you will be able to walk a little more confidently and freely, without fear that the toes of the shoes will catch on each other. For the first experience of walking in high heels, classic closed shoes or sandals with a wide strap around the ankle are best - such models will provide the foot with maximum support and reduce the risk of injury. Shoes or sandals with miniature thin heels will help you learn to maintain balance. But it is better to avoid shoes that do not provide your feet with sufficient support (for example, sling shoes) - the risk of twisting or dislocating your foot is too great. To get used to your new height without sacrificing comfort and balance, you can start by choosing high-platform shoes. These shoes provide less support to your feet than thick-heeled ankle boots, and if the platform is narrow enough, they will be excellent preparation for walking in stilettos in the future.
The main thing is practice. Exercise
The first attempt to walk in high-heeled shoes is a completely new experience: in high heels you need to walk completely differently than in flat-soled shoes, and without properly perfecting your gait, you risk earning not only an unpleasant sensation of pain in your feet, but also an ankle injury. Having learned to walk and turn confidently on your heels, you can try on the shoes you will need to wear outside. First of all, you need to remember that you need to start learning to walk in high heels slowly and gradually. After wearing shoes with five-centimeter heels, it is almost impossible to feel as confident in shoes with nine-centimeter stiletto heels, so the main thing is practice and patience.
Instructions
There are many ways and methods to learn how to walk beautifully in high heels, but in any case, the first stage is to learn how to walk in heels around the house. Most likely, after spending several hours in high-heeled shoes and doing housework, you will get used to the new height and stop paying attention to high heels, this will not only allow you to get used to the new height, but also break in your new shoes and make them more comfortable . Therefore, before you go wearing high heels to nightclub or a restaurant, be sure to wear the shoes for a few hours at home until the shoes become comfortable. The first step is to simply learn to stand confidently in high heels. Stand in front of a full-length mirror, slowly turn in one direction and the other - this little practice will help you not only evaluate your posture in high-heeled shoes, but also get used to the height of the heels. Take a few steps in high-heeled shoes - if possible, on a hard, unpadded floor or on a thin carpet. Dense, thick carpet on the floor can disrupt your sense of balance. When taking your first steps in high-heeled shoes, you should try to keep your feet straight and as close to each other as possible.
As you take each step, keep your foot as straight as possible. Start practicing walking in high heels with slow, steady steps, paying attention to your posture with each step. Later, as you gain confidence and experience walking in high heels, your gait will become much more natural. Continue walking around the room, changing directions and stopping. Once you gain confidence in the movements, repeat the same on another flooring, also starting with slow steps.
When training to walk in high heels, do the same as when walking in regular shoes, for example:
Change direction: go to different sides, stop, turn around in place.
Try walking in high heels not only on hard floors, but also on carpeted floors - it is quite possible that one day you will have to walk in high heels on slippery parquet floors.
If you plan to wear high heels to a nightclub or party where you will be dancing, first practice your dance moves at home - to feel more comfortable in the future, it is best to work on the movements in advance - practice small steps in different directions and slow turns. .
Don't forget to wear high heels when walking up stairs. When going up or down stairs in high heels, always stay as close to the railing as possible, holding it, moving slowly and gracefully. When going down the stairs, place your entire foot on each step, simultaneously placing both the sole and the heel of the shoe, and when going up - only the sole, but not the heel.
Walking in high heels at home is much easier than on the street - and soft flooring, and a perfectly flat hard floor surface greatly facilitate the task of walking in high heels, and the slightest unevenness of the asphalt can significantly complicate movement. To learn to walk in heels, try practicing gait not only indoors, but also outdoors - or in a supermarket, where a trolley will help you keep your balance in high heels.
How to walk beautifully in heels
When practicing walking in high heels, you need to remember a few basic rules, adherence to which will make your gait confident and smooth.
First, remember that your legs cannot be bent at the knees - your legs must be kept straight and placed as close to each other as possible. The foot must be directed strictly forward, rearranging the feet so that they walk “in the same line.”
When taking a step, lower your heel first and then your toes, transferring your body weight to the toes quickly and smoothly. Take only smooth, even steps. If your gait is unsteady, try shortening your step.
Take a lesson from supermodels: When practicing walking in heels, make sure to keep your chin up. Your arms can be spread out for balance.
If you don't feel too confident in high heels, try to avoid “difficult” surfaces - do not try to walk on wet, slippery ground, sand, gravel, grass, or icy sidewalks.
If you lose your balance in high-heeled shoes and start to fall, don't try to regain your balance - while you may end up with minor bruises and embarrassment if you fall, trying to maintain your balance while falling may result in a sprained or even broken ankle.
Even the most expensive and high-quality high-heeled shoes are uncomfortable if you wear them all the time. Whether you're a heel pro or just learning, you shouldn't walk long distances in high heels—and if you feel pain in your ankle or foot, take your shoes off immediately.
Developing endurance
Try standing in front of a mirror and walking in a straight line, placing one foot in front of the other. Move away from the mirror and, as you approach it, watch the movements of your legs and body. When trying to walk in heels, make sure to keep your legs straight, don't slouch, and keep your back straight. Try, wearing high-heeled shoes, lifting various objects from the table, chairs, floor, while keeping your knees closed.
Practice wearing high-heeled shoes not only at home, but also on the street - for example, when going shopping at the nearest store. The experience of walking in heels not only on a soft carpet surface, but also on uneven asphalt will help you quickly develop a sense of balance and confidence in your gait. When walking on soft surfaces - such as grass or the ground - do not put most of your weight on your heel, otherwise your heels will sink into the ground and you risk falling. Additionally, placing weight on the heel in such cases can cause damage to the heel.
When training to walk in medium-heeled shoes, try placing your heel on the floor first and only then your toe when taking a step, transferring the bulk of your weight from heel to toe. This will make your walk easier and more graceful.
By placing less emphasis on your heel, you lift your foot slightly, increasing ankle strength and developing a sense of balance and optimal weight distribution. By constantly monitoring the transfer of weight to the toe, you can easily learn to wear shoes even with the highest heels.
If you want to learn how to walk in high heels, but don't want to spend money on shoes that may later turn out to be uncomfortable and unsuitable for walking, try borrowing a friend's shoes for a while. Make sure your shoes fit correctly - the wrong shoe size not only causes discomfort, but also affects your gait.
When learning to walk in heels, choose shoes with wide toes and thick, stable high heels, in which walking is as comfortable and easy as possible. Choose shoes that suit your tastes and requirements - don't follow current trend, because fashion trends constantly change, but the height of the heel does not. Remember that ankle boots and boots with heels provide maximum support for your feet. Once you learn to walk in thick heels, you can easily walk in stiletto heels. And additional comfort when walking will be provided by soft silicone insoles.
To get used to the foot tilt caused by high heels, try this exercise: Sit with your feet on your toes and your heels raised. This exercise will help you quickly get used to the new inclination of your feet and make walking in high heels easier. Try standing and walking around the house on your toes - this exercise develops ankle strength and balance, helps you learn to shift your weight from heel to toe, thereby making it easier to walk in heels.
Practice walking in high heels, going up and down stairs, and stepping over objects. A simple exercise will help you maintain balance in any situation - you just need to stand on one leg for some time, periodically changing legs.
Even if the unusual height of the heel has led to pain in the feet, it is not recommended to take off your shoes while outside the home. Give your legs a rest by sitting down for a while.
“Baby” steps
It is believed that learning to walk in high heels is much more difficult than learning for a child to take his first steps - therefore, before trying on high heels, you need to start with small steps.
When learning to walk in heels, first try taking small, slow steps without bending your knees more than usual. Almost immediately you will notice that the height of the heel makes your steps shorter. The higher the heel, the shorter your stride will end up being.
Lower your heel before lowering your toe - do not lower your toe and heel to the floor at the same time. Once your weight is on the balls of your feet, smoothly shift your weight forward - as if you were walking on your toes.
Place your feet as close together as possible; runway models often place one foot slightly in front of the other to create a seductive hip sway, but this “runway” walk requires additional training.
Stand so that the heel of one foot touches the middle of the sole of the other at an angle.
Shift your weight to the toe of your back foot, and when your foot gets tired, change position and put your other foot forward - this will help you learn to maintain balance when walking in high heels.
Small details
When learning to walk in heels, do not forget about such a seemingly insignificant detail as shoe inserts: soft silicone insoles, for example, will make shoes with the highest, thinnest, unstable heels much more comfortable.
Don't forget to give your feet a rest - especially if your feet start to hurt while walking in high heels. Every twenty to thirty minutes, sit down to rest.
Remember that the main thing in the art of walking in high heels is constant practice.
To learn how to walk beautifully in heels, you need to wear such shoes all the time - to the store, to work, anywhere.
It’s unlikely that anyone would argue with the fact that every self-respecting girl should know how to walk in high heels without looking funny or ridiculous. Heels are not only beautiful, but also useful. In such shoes, a girl feels more confident and forgets about her shortcomings and complexes. Moreover, it visually lifts the chest, straightens the back and gives a special charm to the gait. Not everyone can walk beautifully in high heels, but everyone can learn how to do it correctly. In addition to patience and practice, it will not hurt to know the basic rules that are outlined in this article.
Rule one. Choose the right shoes
Before you wear high heels, you need to choose the right shoes. The ideal shoes are classic ones. The heel in them is long and thin, no more than 10 cm high. At the same time, the height of the instep cannot be determined accurately, since it all depends on the size, instep and fullness of the leg. Too much can cause discomfort, fatigue and not too
It should be remembered that high-heeled shoes can be very diverse. In some models, a 10 cm heel will seem too high, in another - low. When choosing such shoes, pay attention not to beauty, but to comfort.
Rule two. Learn the basics of walking in heels
Agree that a girl who barely hobbles with bent legs and drooping shoulders looks funny and sad at the same time. If you don't know how to walk in high heels, or don't have enough experience, learn how to do it first, and only then go outside. You don't need to immediately put on high heels - start with a smaller option. A new pair of shoes can be first used at home, then on a walk to the nearest supermarket. Increase the distance over time. Pay attention to your steps and remember that:
You need to step first on your heel and then on your toe (but do not put all your weight on your heel);
It is necessary to straighten your legs;
The foot should be pushed forward and rearranged as if you were walking in a straight line;
Steps should be soft and smooth;
The chin and shoulders should be straight;
It is best to avoid roads with sand, ice or gravel.
Rule three. Give your feet a break from heels
When you get home, don’t be lazy: give yourself a massage and a relaxing foot bath. This procedure does not require a lot of effort and energy; on the contrary, it will give you pleasure. In the summer, you can rub your feet with ice, which will relieve you of fatigue and swelling.
If you know in advance that you are planning a long party or meeting with friends, and you don’t know how to walk in high heels for so long, follow our advice and do a light foot bath before going to bed the night before. By the way, experienced top models and ballerinas definitely do this every day.
You should not wear heels all day long. If you feel that your legs are tired, rest, because walking in this state will turn into flour. For example, in the office you can take off your shoes and stretch your feet. You can also carry spare low-heeled shoes with you to give your feet a rest from time to time.
Thus, high-heeled shoes, in particular their wear, require a lot of attention if, of course, the girl wants to look beautiful and confident. Follow the above rules and be sure that you will not go unnoticed!
There are a lot of recommendations thanks to which any girl can learn how to learn to walk in heels. In fact, mastering this art is much easier than walking on your hands, moving with flippers, skating and other skills that require physical training. Heels today have become an integral attribute of every fashionista. It’s hard to imagine an evening or business outfit without such shoes. women's suit. At the same time, you can learn to wear high-heeled shoes quite quickly - in just one day. But you should be especially careful when starting to walk in heels so as not to harm your own feet. The first stiletto heels must meet all existing orthopedic standards.
Heels have many benefits. It is believed that such shoes first appeared in ancient Egypt. Afterwards, shoes that increased height and lengthened legs became popular in Medieval Europe. Interesting fact is that the Queen of France, Anne of Brittany, contributed to the development of fashion for heels. She wore only one heel to hide the uneven length of her lower limbs from birth. And the well-known trendy stiletto heels saw the light of day only in 1950 thanks to the Italian designer Salvatore Ferragamo.
Today there are the following types of heels:
- hairpin;
- glass;
- wedge;
- column;
- brick;
- cowboy;
- wedge-shaped.
These shoes have many benefits, provided they are worn correctly. It favorably emphasizes the silhouette, giving it slimness and elegance. Because heels lengthen your legs, they can increase your height, visually giving your figure a more feminine contour. The gait in high-heeled shoes is somewhat heavier, but this in no way spoils the overall impression of the woman’s image.
Properly selected shoes are a way to demonstrate your femininity, attractiveness and sense of style.
Stiletto heels, just like a manicure on the hands, fashionable accessories, and the right style of dress complete the creation of a girl’s unique individual image. If the shoes do not look harmonious with the outfit, they can ruin even the most stylish look. It's not just the color that matters, but also the height of the heel, the right shoe style, such as classic, cowboy or glamorous, and the skill of wearing such shoes.
Heeled shoes have become so popular that today there is a whole industry that not only develops the design of such an element, but also applies modern technologies in production so that the products are not only beautiful, but also comfortable to wear. World-famous designers have earned more than one million from the production and sale of such shoes. Among them Manolo Blahnik, Christian Louboutin, Jimmy Choo, Giuseppe Zanotti and others.
Stiletto heels are appropriate to wear with almost any clothing except a tracksuit. They will look great with a delicate lace dress and skinny, trendy jeans. A business suit requires appropriate shoes. The shoes can be worn with casual shorts, formal trousers and any skirts. You can pair them with various accessories, such as bracelets that are worn on your hands. For this reason, these shoes are considered universal.
How to choose your first heels?
To learn to walk in heels, it is important to choose the right model of such shoes. Otherwise, you will experience no less difficulties than when learning a handstand. Shoes must be made from genuine leather or suede so that the skin of the lower extremities “breathes”. Such materials will ensure comfortable wearing of shoes that will not harm your feet. .
In properly selected shoes, the foot should be well supported. For this it is important to choose your size. It is desirable that the selected model has a membrane that would provide additional fixation of the foot in the shoe.
The most important selection criterion is the heel height. It is better to study in low-heeled shoes. It is believed that the optimal height should not exceed 5–6 centimeters.
If the store doesn't have a ruler on hand, measure the height using your thumb. The heel should not be larger than your toe. It also needs to be sustainable. It is not recommended to start training by walking in thin heels.
Experienced fashionistas claim that there are differences between wedges and other shoe models. Wedge heels also require skill to wear. First, it is better to choose not a wedge heel for training, but classic pumps. After you quickly learn how to walk beautifully, you can purchase shoes with wedge heels.
When purchasing, you should pay attention to how firmly you can stand in the chosen model. You need to put on your shoes and stand up. If the legs are in an unstable position, then you need to look for another model. Correctly chosen shoes will be very comfortable and stable. Only in such a model will you have the desire to take the first step. Remember that the successful choice of shoes is entirely in your hands.
First steps in heels
The main thing is not to be afraid. Walk to fashionable shoes much easier than doing handstands or learning to ride a bike! It is better to take the first steps at home, where there is a flat floor, and not asphalt with holes. You need to put on your shoes, stand in your usual position, with your feet apart as if you were wearing regular shoes. After this, try to take the first step in such a way that you step on your heel and smoothly roll your foot to the front of your foot. The knees should not be bent. The steps should not be too small or too wide.
You should not try to walk with a model gait, in which one foot is placed in front of the other foot. This walking is not natural and is only appropriate on the catwalk. Don't try to change your gait or the direction of your toes. Very soon you will feel how your feet balance in high-heeled shoes. After this, it will not be difficult for you to maintain your posture and balance beautifully. At first, it is better not to carry anything in your hands while walking, as this can only impair coordination.
When you start wearing shoes outside, remember not to wear them for too long. Otherwise, blood circulation in the legs worsens, calluses, corns, swelling and even hematomas may appear. Such problems cannot be dealt with quickly, since they require daily treatment. The optimal time to wear high-heeled shoes is 2 – 3 hours.
Before you learn to walk in high heels, you need to confidently stand and walk in shoes with medium heels, the height of which does not exceed 6 centimeters. These shoes can add femininity, beauty and style to your look. The silhouette becomes more fragile and fit, which will certainly benefit every fashionista.
How to forget about extra pounds, bad haircut and other appearance problems? The answer is simple - put on heels. High-heeled shoes are indispensable in a woman's wardrobe: they draw attention to the ankles, visually lengthen the legs, straighten the back, slightly lift the chest and give a special charm to the gait. However, high heels themselves are not a panacea: in order to look as attractive and confident as possible in such shoes, you need to know how to walk in heels correctly. High-heeled shoes will visually make their owner slimmer: her legs will look thinner, her stomach will look flatter, and her figure will look feminine. Walking beautifully in high heels is a special art that needs to be learned: in order to walk correctly in heels, both patience and practice are required.
Choose the right shoes
The ideal model of high-heeled shoes is classic stilettos, long and thin heels, the height of which is no more than eight to ten centimeters, although this concept is purely individual and depends primarily on the size of the foot.. On higher heels, a height of fifteen or even seventeen centimeters, even women who wear high-heeled shoes all the time will not feel too comfortable - and such shoes will not add beauty to their gait and figure. At first glance, it may seem that walking in such shoes is not just uncomfortable, but almost impossible. In fact, even in the highest heels you can learn to walk beautifully - all you need is constant practice and patience.
Not all high heels are created equal. Stand in your shoes on a hard floor, straightening your legs, and try to stand on your toes, lifting your heels off the floor three to four centimeters. If you are unable to perform this exercise, then the heel height is too high and you should not wear such shoes. If you are not prepared for such a heel height, then when walking your knees will bend and your gait will be ugly. Don’t forget about such an important detail as shoe size: any shoes should be loose enough to have enough space for insoles if necessary.
Women who constantly wear shoes with heels seven to ten centimeters high quickly learn to maintain balance in any situation. Shoes with heels change the angle of the foot, so the body weight is transferred mainly to the toe. Experience and skill are required to walk in high heels: the higher the heel, the greater the angle of the foot and the more weight is transferred to the heel and forefoot. Practicing walking in heels will allow your ankles to develop the strength needed to walk gracefully and smoothly in high heels.
How to learn to walk in heels
If high-heeled shoes have appeared in your wardrobe for the first time, or if you have never liked high heels, it is better to get used to the new height gradually. First of all, take care of comfortable shoes with stable, preferably square, heels; do not rush things and, without experience walking in heels, immediately try on shoes with ten-centimeter stiletto heels. You need to start learning to walk in heels with shoes whose heels are quite thick and low, gradually increasing the height of the heel over time. A heel height of five to seven centimeters would be ideal to start with. When learning to walk in high heels, try to make the shoe model you choose as comfortable as possible. For example, a pair of high heels with round toes will be much more comfortable for women who have not tried walking in high heels than a pair of shoes with pointed toes. In such shoes you will be able to walk a little more confidently and freely, without fear that the toes of the shoes will catch on each other. For the first experience of walking in high heels, classic closed shoes or sandals with a wide strap around the ankle are best - such models will provide the foot with maximum support and reduce the risk of injury. Shoes or sandals with miniature thin heels will help you learn to maintain balance. But it is better to avoid shoes that do not provide your feet with sufficient support (for example, sling shoes) - the risk of twisting or dislocating your foot is too great. To get used to your new height without sacrificing comfort and balance, you can start by choosing high-platform shoes. These shoes provide less support to your feet than thick-heeled ankle boots, and if the platform is narrow enough, they will be excellent preparation for walking in stilettos in the future.
The main thing is practice. Exercise
The first attempt to walk in high-heeled shoes is a completely new experience: in high heels you need to walk completely differently than in shoes with flat soles, and without properly perfecting your gait, you risk earning not only an unpleasant sensation of pain in your feet, but also an ankle injury. Having learned to walk and turn confidently on your heels, you can try on the shoes you will need to wear outside. First of all, you need to remember that you need to start learning to walk in high heels slowly and gradually. After wearing shoes with five-centimeter heels, it is almost impossible to feel as confident in shoes with nine-centimeter stiletto heels, so the main thing is practice and patience.
Instructions
There are many ways and methods to learn how to walk beautifully in high heels, but in any case, the first stage is to learn how to walk in heels around the house. Most likely, after spending several hours in high-heeled shoes and doing housework, you will get used to the new height and stop paying attention to high heels, this will not only allow you to get used to the new height, but also break in your new shoes and make them more comfortable . Therefore, before wearing high heels to a nightclub or restaurant, be sure to wear the shoes for a few hours at home until the shoes become comfortable. The first step is to simply learn to stand confidently in high heels. Stand in front of a full-length mirror, slowly turn in one direction and the other - this little practice will help you not only evaluate your posture in high-heeled shoes, but also get used to the height of the heels. Take a few steps in high-heeled shoes - if possible, on a hard floor without covering or on a thin carpet. Dense, thick carpet on the floor can disrupt your sense of balance. When taking your first steps in high-heeled shoes, you should try to keep your feet straight and as close to each other as possible. As you take each step, keep your foot as straight as possible. Start practicing walking in high heels with slow, steady steps, paying attention to your posture with each step. Later, as you gain confidence and experience walking in high heels, your gait will become much more natural. Continue walking around the room, changing directions and stopping. Once you gain confidence in the movements, repeat the same on another flooring, also starting with slow steps.
When training to walk in high heels, do the same as when walking in regular shoes, for example:
- Change direction: walk in different directions, stop, turn around in place.
- Try walking in high heels not only on hard floors, but also on carpeted floors - it is quite possible that one day you will have to walk in high heels on slippery parquet floors.
- If you plan to wear high heels to a nightclub or to a party where you will be dancing, first practice your dance moves at home - to feel more comfortable in the future, it is best to work on the movements in advance - practice small steps in different directions and slow turns. .
- Don't forget to wear high heels when walking up stairs. When going up or down stairs in high heels, always stay as close to the railing as possible, holding it, moving slowly and gracefully. When going down the stairs, place your entire foot on each step, simultaneously placing both the sole and the heel of the shoe, and when going up, place only the sole, but not the heel.
- Walking in high heels at home is much easier than on the street - both the soft floor covering and the perfectly flat surface of the hard floor greatly facilitate the task of walking in high heels, and the slightest unevenness of the asphalt can significantly complicate movement. To learn to walk in heels, try practicing gait not only indoors, but also outdoors - or in a supermarket, where a trolley will help you keep your balance in high heels.
How to walk beautifully in heels
When practicing walking in high heels, you need to remember a few basic rules, adherence to which will make your gait confident and smooth.
First, remember that your legs cannot be bent at the knees - your legs must be kept straight and placed as close to each other as possible. The foot must be directed strictly forward, rearranging the feet so that they walk “in the same line.”
When taking a step, lower your heel first and then your toes, transferring your body weight to the toes quickly and smoothly. Take only smooth, even steps. If your gait is unsteady, try shortening your step.
- Take a lesson from supermodels: When practicing walking in heels, make sure to keep your chin up. Your arms can be spread out for balance.
- If you don't feel too confident in high heels, try to avoid "difficult" surfaces - do not try to walk on wet, slippery ground, sand, gravel, grass, or icy sidewalks.
- If you lose your balance in high-heeled shoes and start to fall, don't try to regain your balance - if you fall and end up with minor bruises and embarrassment, trying to keep your balance while falling may result in a sprained or even broken ankle.
Developing endurance
- Try standing in front of a mirror and walking in a straight line, placing one foot in front of the other. Move away from the mirror and, as you approach it, watch the movements of your legs and body. When trying to walk in heels, make sure to keep your legs straight, don't slouch, and keep your back straight. Try, wearing high-heeled shoes, lifting various objects from the table, chairs, floor, while keeping your knees closed.
- Practice wearing high heels not only at home, but also on the street - for example, when going shopping at the nearest store. The experience of walking in heels not only on a soft carpet surface, but also on uneven asphalt will help you quickly develop a sense of balance and confidence in your gait. When walking on soft surfaces - such as grass or the ground - do not put the majority of your weight on your heel, otherwise your heels will sink into the ground and you risk falling. Additionally, placing weight on the heel in such cases can cause damage to the heel.
- When training to walk in medium-heeled shoes, try placing your heel on the floor first and only then your toe when taking a step, transferring the bulk of your weight from heel to toe. This will make your walk easier and more graceful.
- By placing less emphasis on your heel, you lift your foot slightly, increasing ankle strength and developing a sense of balance and optimal weight distribution. By constantly monitoring the transfer of weight to the toe, you can easily learn to wear shoes even with the highest heels.
- If you want to learn how to walk in high heels, but don't want to spend money on shoes that may later turn out to be uncomfortable and unsuitable for walking, try borrowing a friend's shoes for a while. Make sure your shoes fit correctly - the wrong shoe size not only causes discomfort, but also affects your gait.
- When learning to walk in heels, choose shoes with wide toes and thick, stable high heels, in which walking is as comfortable and easy as possible. Choose shoes that suit your tastes and requirements - do not follow the current trend, since fashion trends are constantly changing, but heel heights are not. Remember that ankle boots and boots with heels provide maximum support for your feet. Once you learn to walk in thick heels, you can easily walk in stiletto heels. And additional comfort when walking will be provided by soft silicone insoles.
- To get used to the foot tilt caused by high heels, try this exercise: Sit with your feet on your toes and your heels raised. This exercise will help you quickly get used to the new inclination of your feet and make walking in high heels easier. Try standing and walking around the house on your toes - this exercise develops ankle strength and balance, helps you learn to shift your weight from heel to toe, thereby making it easier to walk in heels.
- Practice walking in high heels, going up and down stairs, and stepping over objects. A simple exercise will help you maintain balance in any situation - you just need to stand on one leg for some time, periodically changing legs.
- Even if the unusual height of the heel has led to pain in the feet, it is not recommended to take off your shoes while outside the home. Give your legs a rest by sitting down for a while.
"Baby" steps
- It is believed that learning to walk in high heels is much more difficult than learning for a child to take his first steps - therefore, before trying on high-heeled shoes, you need to start with small steps.
- When learning to walk in heels, first try taking small, slow steps without bending your knees more than usual. Almost immediately you will notice that the height of the heel makes your steps shorter. The higher the heel, the shorter your stride will end up being.
- Lower your heel before lowering your toe—do not lower your toe and heel to the floor at the same time. Once your weight is on the balls of your feet, smoothly shift your weight forward—as if you were walking on your toes.
- Place your feet as close together as possible; runway models often place one foot slightly in front of the other to create a seductive hip sway, but this catwalk walk requires extra practice.
- Stand so that the heel of one foot touches the middle of the sole of the other at an angle. Shift your weight to the toe of your back foot, and when your foot gets tired, change position and put your other foot forward - this will help you learn to maintain balance when walking in high heels.
Small details
When learning to walk in heels, do not forget about such a seemingly insignificant detail as shoe inserts: soft silicone insoles, for example, will make shoes with the highest, thinnest, unstable heels much more comfortable.
Don't forget to give your feet a rest - especially if your feet start to hurt while walking in high heels. Every twenty to thirty minutes, sit down to rest.
Remember that the main thing in the art of walking in high heels is constant practice. To learn how to walk beautifully in heels, you need to wear such shoes all the time - to the store, to work, anywhere.
