Svetlana Markova
Beauty is like a precious stone: the simpler it is, the more precious it is!
Content
Like any food that enters our body, alcoholic drinks also contain a certain amount of calories. For this reason, people seeking to lose weight are wondering what kind of alcohol they can drink while dieting, so that the drink does not turn out to be too high in calories for the body. In small quantities it is possible, and sometimes necessary, to include in the diet, for example, wine, on which some diets are based.
Beneficial properties of alcohol
The answer to the question of what kind of alcohol you can drink while on a diet is not so strict, because each alcoholic drink is healthy in its own way. The leading position is occupied by wines, especially dry and semi-dry ones. They saturate the body with microelements, have a positive effect on blood circulation, and reduce cholesterol levels. In addition, they contain a small amount of calories, but many useful substances. Beer fans also don’t have to completely deprive themselves of their favorite drink. The hops in there are calming, relieve stress, and help you sleep better at night.
Stronger types of alcohol also have beneficial properties, especially when it comes to various balms. A little cognac or whiskey will help cheer you up after a hard day, activate your brain, and serve as a cold prevention, but you need to remember that these drinks are higher in calories than the previous ones. If you are choosing which alcohol is best to drink while losing weight, then feel free to choose wine, a glass of which won’t hurt at all.
What alcohol can you drink while losing weight?
In answer to the question of what kind of alcohol you can drink while dieting, it all depends on how many calories it contains and in what quantities you are going to drink. In small cases it will do virtually no harm. A small amount involves 1 glass of wine or beer, 50 grams of cognac or whiskey. At the same time, it is desirable that alcohol enters the body slowly when losing weight, that is, it is better to drink the portion measured out for yourself within an hour and a half.
Dry wine
Wine, especially dry wine, is considered one of the healthiest alcoholic drinks. It has many positive qualities and brings many benefits when consumed in reasonable quantities. Dry wine for weight loss, red or white, saturates the body with a minimum amount of calories (depending on the grape variety), which are also easily broken down. Both types of drink accelerate the breakdown of fats. Other beneficial qualities of dry wine include its ability to maintain youthful skin due to its polyphenol content.
Champagne brut
Champagne is a type of wine, so it can also be more or less sweet. This means that anyone who is worried about extra calories should choose drier types of this drink. The best champagne for weight loss is Brut. It contains no more than 3 grams of sugar per 1 liter, or none at all. Brut has the lowest calorie content of all types of champagne. One hundred grams contains 50 kilocalories, so one glass during a feast will not disrupt your diet.
Light beer for weight loss
Light beer and weight loss are completely compatible. 1-2 glasses will not provide you with an excessive amount of calories. Be sure to pay attention to the strength. It should not exceed 5%. Darker and stronger varieties are best avoided. It is undesirable to consume all kinds of beer snacks along with beer. They cause thirst and a desire to drink more, but salt retains excess liquid, so the beneficial property of beer to remove liquid comes to naught. In small quantities, beer will not show its destructive effect on hormonal imbalance, leading to obesity.
Which alcohol has the least calories?
When choosing alcoholic drinks that can be consumed with less harm while on a diet, you need to consider how much alcohol and sugar they contain. This indicator is different for each type of alcohol, but the more strength and sugar, the more calories. 1 gram of alcohol contains 7 kcal, and 1 g of sugar contains 4 kcal. Since cognac is many times stronger than wine, then the calories in 100 grams of the former are much greater than those of the latter. So which alcohol is lower in calories when dieting? These are sugar-free dry wines.
How many calories are in alcohol - table
The number of calories of any drink can be reduced by diluting it, thereby reducing the degree. It is recommended to dilute the wine with water in a 1:1 ratio. For whiskey with cola or soda, the ratio is 1:2. Do not drink more than 350 ml of dry wine, 1000 ml of beer or 120 ml of cognac at a time. If you decide to treat yourself to a portion of alcohol, then the alcohol calorie table will help you not to overdo it with calories and not harm your figure:
Alcohol diet for weight loss
The essence of a diet during which drinking alcohol is required is that you drink alcohol, which promotes the breakdown of fats. The only drink that has been observed to have this property is dry wine, but there are other variations of similar diets involving whiskey, martinis and other drinks. The menu is all similar. You need to exclude unhealthy foods (fried, floury, fatty) from your diet, drink plenty of liquids, and drink alcohol during a diet only after meals.
This type of weight loss should last no more than a week, since the diet is very strict. For breakfast there can be 1 boiled egg and a vegetable, for lunch 1 apple, banana or a bowl of lean soup. For dinner, a light salad of fruits or vegetables and cottage cheese are allowed. Alcoholic drink is consumed once a day, more often in the evening. The easiest of the alcoholic diets is weight loss with cocktails. During it, you are allowed to eat as usual all day, and instead of dinner, drink 1 cocktail.
Dukan diet and alcohol
Pierre Dukan, a French nutritionist, has developed a diet for those who need a serious fight against obesity and want to lose not 3-4 kilograms in a week, but achieve much more significant results with consolidation. Losing weight using this method lasts for several stages and you are not allowed to drink alcohol until you reach the third. At other times, the doctor recommends using alcohol exclusively while preparing food. He does not recommend drinking it for the reason that alcoholic drinks lead you astray from the right motivation and deviate from the course.
How harmful is alcohol when losing weight?
Any alcoholic beverages can cause a serious blow to your efforts to lose weight. They lead to intoxication, during which any best intentions recede into the background. Alcohol disinhibits the cerebral cortex and deprives us of self-control. At this moment, the body, teased by empty alcoholic calories, begins to recognize the deception and torments us with an increased feeling of hunger. As a result, overeating occurs and all efforts made to lose weight are reduced to zero.
The harm of alcohol when losing weight also lies in the fact that it blocks the breakdown of fat. Its calories are the first to be absorbed by the body, and the rest are turned off from work, even if you eat food at the same time as drinking alcohol. Subsequently, all other calories received from regular food are stored and converted into fats, so frequent drinking of alcohol and heavy meals leads to weight gain.
Even in ancient times, it was believed that beer improves appetite, accelerates growth and physical development, and improves health. Once upon a time, even small children were given it to drink. During the Middle Ages, European doctors used beer to treat various diseases, prescribed it for exhaustion, kidney and bladder diseases, bronchial asthma, insomnia and skin problems.
During the cholera epidemic, beer was the main preventative measure. Moreover, the anticholera properties of beer were later confirmed by science.
However, today's beer in composition, taste, color and effect on the body is very different from the product that people of the Ancient World and the Middle Ages brewed and drank. This raises the question: is beer healthy or not? Can I drink it or is it still not worth it?
Pros of beer
● Beer is high in potassium and low in sodium, so it can be drunk in moderation by those who suffer from hypertension and are forced to limit their salt intake.
● Beer contains a lot of vitamins B1 and B2. Moreover, they are present in beer in a form that is easily absorbed. One liter of this drink will provide 40-60% of the daily requirement for thiamine (B1) and riboflavin (B2).
● Beer is rich in ascorbic acid, which is added to prevent oxidation processes. A liter will give a person 70% of the daily dose of vitamin C. For the daily requirement for nicotinic and folic acids, it is enough to drink only half a glass.
● Citric acid, which is part of beer, stimulates the formation of urine in the body and thereby prevents the formation of kidney stones.
● Phenolic compounds are the most valuable components of beer. They prevent the formation of blood clots, normalize lipid metabolism and protect us from heart attacks and strokes.
● Carbon dioxide contained in beer stimulates gastric secretion and blood flow in the muscles, liver, lungs and kidneys. In addition, it does not allow us to drink beer in one gulp and thereby prevents us from quickly getting drunk.
● Hop extractives have a sedative and hypnotic effect and have bactericidal properties.
Cons
Despite all the advantages of beer, it also has many disadvantages.
● Beer loads the venous system and the heart, which for a passionate lover of this drink will be forced to work in an increased mode, with overstrain. As a result of active beer consumption, the heart increases in size, and the so-called “beer heart” develops.
Radiologists call this phenomenon “nylon stocking” syndrome. The heart “sags”, becomes flabby, and has difficulty coping with its functions. Because of this, cardiac disorders develop and other organs begin to suffer.
● After a couple of glasses of beer, the male body releases a substance that... Against this background, female sex hormones are produced more actively. Plus, plant analogues of female hormones - phytoestrogens - enter the body from hops. If a man drinks beer for many years, then his figure changes dramatically - the pelvis becomes wider and the mammary glands enlarge.
● Beer abuse increases the risk of breast cancer in women.
● The myth that beer increases lactation arose in times when they drank homemade low-alcohol beer, not much different from kvass. But if a young mother, breastfeeding her child, drinks modern factory beer, she can cause irreparable harm to the health of her baby.
● Another myth says that beer is very high in calories. In fact, this is not so. It is lower in calories than, for example, milk, carbonated drinks or fruit juice. The real reason beer lovers are overweight is that it stimulates the appetite and makes a person eat more than they need.
● : a person gets used to such “rest” and “relaxation”, from which after some time he can no longer relax or rest without a bottle.
How much is possible?
If we weigh all the pros and cons, we can say that you can drink beer, but very carefully. The main thing is to know the limit in everything, which is one liter per day maximum.
A liter of beer of regular strength (ethyl alcohol content 3-5J%) will deliver about 40 g of ethanol into the blood - this is the limit of alcohol that can be consumed per day.
Even better, if you decide to drink beer, then limit yourself to a dose of 0.5 liters per day.
Note that these doses do not apply to beer with a high alcohol content - up to 12%, the use of which is fraught with toxic consequences.
The problem of excess weight is observed in half of the world's population. Many factors in modern life contribute to the development and spread of this problem. Excess weight is a serious threat to health and normal life, since most people suffering from obesity experience serious psychological and physical discomfort. There are many weight loss methods that promise quick and lasting results, but, as practice shows, it is almost impossible to achieve results without dietary restrictions. Sticking to proper nutrition is very difficult, because you need to know the rules for taking many foods, as well as whether alcohol and diet are combined.
There are many diets that really help you lose weight, but not all people who use them experience obvious weight loss due to the fact that they violate some of the fundamental principles of dietary nutrition. If we consider the most basic types of diets, we can notice that they contain a direct indication of the prohibition of drinking alcohol or a strong recommendation to reduce the amount of strong drinks taken to a minimum. Most people who lose weight ignore this recommendation, not taking it seriously, but perhaps this is precisely the reason for unsuccessful weight loss when using a particular diet.
Why do most diets prohibit alcohol intake?
Most diets are based on the principles of separate nutrition, which requires you to take in a certain number of calories per day. In addition, all diets require frequent meals. The use of such diets for weight loss is very effective, since proper separate nutrition includes food rich in all necessary substances, but at the same time containing a minimum of harmful and heavy carbohydrates and fats. This diet allows you to compensate for the lack of nutrients in the body, while the reduced level of calories forces the body to take energy from fat.
Proper nutrition during a diet helps remove toxins from the body, which is an extremely important point. Frequently eating low-calorie foods helps speed up metabolism and eliminate toxins that impede weight loss. The mechanism of a balanced diet is always simple and clear, but it allows, in some way, to “deceive” the body, forcing it to give up what it has accumulated. This process will achieve long-lasting and high-quality results only if the food supplies a sufficient amount of useful substances, but little easily digestible energy and toxins.
The diet involves a number of restrictions that can give excellent results, but in any case it is very difficult to withstand a change in diet, because there is so much food around that is a constant temptation. In order to lose weight and maintain it at the desired level, it takes a lot of effort to get used to a new diet. A closer look reveals many factors why drinking alcohol can lead to slower weight loss and lack of visible results, but the most important point is decreased control.
Drinking alcohol makes you feel relaxed and reduces your concentration on really important things. Many overweight people experience diet breakdowns after drinking alcohol. A relaxed state after drinking alcohol leads to the fact that a person can simply forget about the diet. A breakdown in diet after drinking alcohol usually becomes protracted, as the person loses motivation. It is almost impossible to combine diet and alcohol, since nutrition must be therapeutic to achieve positive dynamics.
How does systematic alcohol consumption affect weight?
Systematic alcohol consumption can not only be the cause of failure to lose weight through diet, but can also be a major factor in weight gain. The thing is that systematic drinking of alcohol leads to the development of many diseases and disorders that interfere with weight loss. To effectively lose weight, it is very important to increase your metabolic rate. Why is it necessary to first remove toxins and waste from the body?
When drinking alcohol, the liver and kidneys, which are the most important cleansing organs in the human body, are primarily affected. Thus, alcohol, being a quick way to intoxicate the body and reduce the function of cleansing organs, leads to the fact that metabolism slows down significantly. Diseases that can be caused by frequent alcohol consumption, including diabetes mellitus and cirrhosis of the liver, lead to rapid weight gain, as they entail more and more new disorders in the metabolic system.
For most people, drinking alcohol causes a strong feeling of hunger.
Feeling hungry in this case is quite normal, since the body thus seeks to dilute the amount of alcohol and reduce the risk of damage to the mucous membranes of the intestines and stomach.
Being under the influence of alcohol, a person cannot deny himself high-calorie food, so the result of frequent consumption of alcoholic beverages can be the formation of excess fat deposits, moreover, in problem areas, as well as a significant decrease in metabolic rate. Most people who love cheerful feasts with the consumption of alcoholic beverages do not even suspect that most of the fat deposits are obtained from them.
The thing is that during alcohol intoxication a person simply cannot control the amount of food he eats, so he overeats a lot, and since gatherings with alcohol are usually scheduled for the evening and end with sleep, several unfavorable processes are observed at once.
Firstly, with this development of events, the stomach is greatly stretched, so the next day a person will need to take more food in order to feel a feeling of fullness. In addition to an increase in stomach volume, an increased feeling of hunger due to frequent alcohol consumption is observed due to inhibition in the part of the brain responsible for the feeling of satiety. Secondly, eating in the evening in combination with alcohol intoxication leads to the fact that a large number of toxins, along with calories converted into fat, are sent for storage in adipose tissue. Subsequent weight loss and the release of toxins during the breakdown of adipose tissue lead to a person feeling weak and unwell, which is naturally attributed to dieting and reduces motivation to lose weight.
Factors that slow down weight loss when drinking alcohol
Among other things, there are factors that can make any diet ineffective and lead to a significant reduction in the rate of weight loss.
What could be the consequences of combining diet with alcohol?
Alcohol during a diet can not only cause the entire weight loss course to be ineffective, but can also lead to a significant deterioration in health. The degree of danger of drinking alcohol largely depends on the type of diet chosen to achieve positive dynamics in losing weight. For example, if a low-calorie diet is used, then drinking alcohol even in a small dose 3-7 days after starting the diet can lead to severe poisoning. The thing is that at this time there is a serious restructuring of the body in a new way. This period is characterized by a sharp period of decreased consumption of toxins and other harmful substances, which in itself is stress for the body, and if after 3-7 days, when this restructuring ends, a significant dose of alcohol enters the body, then the breakdown products of alcoholic beverages can lead to to poisoning.
The situation is even worse with strict diets, which, although they give excellent results, are also extremely stressful for the body. Additional stress, even in the form of a small dose of alcohol, can lead to severe digestive upset. The stomach loses its ability to accept and digest food for a certain time. This condition is extremely unpleasant, as it is accompanied by nausea, vomiting, diarrhea, stomach cramps, general weakness and other serious symptoms. In addition, there is no ideal diet for alcoholics, so anyone who wants to get a beautiful figure will have to give up alcoholic beverages.
Thank you for your feedback
Comments
Megan92 () 2 weeks ago
Has anyone succeeded in ridding their husband of alcoholism? My drink never stops, I don’t know what to do anymore ((I was thinking about getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink
Daria () 2 weeks ago
I have already tried so many things, and only after reading this article, I was able to wean my husband off alcohol; now he doesn’t drink at all, even on holidays.
Megan92 () 13 days ago
Daria () 12 days ago
Megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - link to article.
Sonya 10 days ago
Isn't this a scam? Why do they sell on the Internet?
Yulek26 (Tver) 10 days ago
Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.
Editor's response 10 days ago
Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through pharmacy chains and retail stores in order to avoid inflated prices. Currently you can only order from official website. Be healthy!
Sonya 10 days ago
I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.
Margo (Ulyanovsk) 8 days ago
Has anyone tried traditional methods to get rid of alcoholism? My father drinks, I can’t influence him in any way ((
Andrey () A week ago
I haven’t tried any folk remedies, my father-in-law still drinks and drinks
There is a common joke about the fear of gaining weight: they say, drink 50 grams of cognac and the fear will disappear.
Jokes aside, but this series can be continued: first, fear will disappear, then feelings - measures and self-preservation. Does this have anything to do with drinking alcohol while losing weight?
The most direct thing. Because the last two feelings will help you really understand whether it is really necessary to talk about alcohol in a “dietary” context. Moreover, there is no single point of view on this controversial issue.
First, about the “cons”
Almost all diets say to alcohol: “No, no!”When it comes to losing weight, the first point, as a rule, is the calorie content of the product. One gram of alcohol contains 7 kilocalories, therefore, in 100 g - 700, but there is simply no nutritional value in it, i.e. These calories can be called “empty”.
They do not enrich the body with useful and, most importantly, necessary substances and do not ensure metabolism, forcing the “internal structure” of a person to slow down with the waste of its own reserves, turning them into subcutaneous fat deposits.
Taking any drink with degrees provokes an increase in appetite, and at this moment it is unlikely that anyone will control fats, proteins, carbohydrates “according to science.” Despite the brain's signals of satiety, the “brakes” no longer work, but require a snack, a snack, a snack.
Alcoholic drinks have a diuretic effect with the loss of not only excess fluid, which, in general, is not bad, but also the vitamins and microelements necessary for the body that maintain water and chemical balance in it - potassium and calcium, magnesium and zinc.
Is it possible to lose weight and still drink alcohol? The answer is the following question: it is possible, but is it necessary? Any diet tries to offer the most balanced option for a healthy diet, do alcoholic drinks fit into this scheme?
When choosing: a piece of boiled meat or a cocktail of the same calorie content, it is better to go with the first one.
Smart The body perceives alcohol as a toxin and reduces its ability to burn fat. Unprocessed fat is sent for long-term storage, and its “warehouse” is our stomach.
And now - “for”
Let's figure out what alcoholic drinks you can drink when losing weight. In their monograph “Wine Technology” (Kyiv, 2003), the authors G.G. Valuyko, V.A. Domaretsky, V.O. Zagoruiko gives interesting examples and studies about the benefits of wine on the human body.
Scientists from different countries at different times have established that To stay in shape you need to drink wine, since it contains substances with a choleretic effect, which in itself is beneficial for the body.
It is known that excess weight can be caused by insulin levels, and wine also contains substances that correct this level. The secretion of endocrine glands is enhanced by the presence of third ingredients, and fourth ingredients help maintain normal stomach acidity.
Is it acceptable to lose weight with alcohol?
Strong drinks and losing weight are incompatible concepts. By studying the reviews of people who were on a diet, you can be sure that if for some reason you had to drink alcohol at this time, there was zero benefit from such weight loss.
Moreover, it was possible to gain weight from alcohol. And only after returning to the planned diet did the person feel a noticeable shift.
To avoid such moments and, if necessary - to maintain company - to be able to drink, you must adhere to some rules.
A glass of wine, spread over an hour, will not cause any harm to your figure.
During a long feast, it is better to drink low-alcohol drinks, even diluting strong ones: wine with water, whiskey with soda, gin with tonic. In addition, thanks to this tactic, the rate of alcohol entering the bloodstream is significantly reduced. And the slower it gets there, the lower its concentration, the easier it is for the body.
Dry red wine is preferable to white wine, and it is better to drink whiskey or cognac instead of vodka or gin. And all because the former contain large quantities of tanning substances that slow down the absorption of ethyl alcohol.
Fruits and carbonated water promote the absorption of alcohol, while still drinks and meat products slow down this process.
What kind of alcohol can you drink while losing weight?
Red wine will not only brighten up a boring evening, but also get rid of extra pounds. If it is generally permissible to talk about the ideal option regarding alcohol when dieting, then the answer to the question of whether it is possible to drink dry wine while losing weight will be positive.
Experts believe that it should be dry wine - low-calorie and low-alcohol - or champagne, and preference should be given to natural brut, which is practically absent and has a very low calorie content - 50 kcal. For comparison: in a sweet fizzy drink - 90.
It must also be remembered that permitted types of wine must be combined with the “right” food with a maximum of complex carbohydrates and fiber.
Why not drink?
Anyone losing weight should give up cocktails. There is a strict ban on dessert wines and liqueurs with their high sugar content. The same applies to alcoholic cocktails with their high calorie content and a significant percentage of carbohydrates.
It is necessary to exclude strong alcoholic drinks. Contrary to some beliefs, they are higher in calories than wine. So, 100 grams of 40-degree white wine contains 235 kilocalories, while dry white wine with 12% alcohol contains only 66, and a little more - 68 - in red.
Beer is a very high-calorie product. And although, say, 100 ml of a 2% light drink contains only 29 kcal, no one is limited to this dose! Like any alcoholic drink, beer upsets the salt balance in the body, and it begins to require food containing more salt and fat. Namely, these substances are excluded from the diet during any diet.
Besides beer washes calcium and magnesium out of the body, and an appropriate snack - high-calorie smoked pickles - is urgently requested.
There is an opinion that drinking non-alcoholic beer is acceptable and there is even supposedly a special beer diet. This is doubtful. After all, a bottle of such a drink contains ¼ of the permissible calorie intake for those losing weight. It is unlikely that it will help you lose extra pounds. Non-alcoholic beer is the same fast carbohydrates that give the body light energy, cause a spike in blood sugar and interfere with the breakdown of fat deposits.
Alcoholic drinks from Dukan and others
If you asked Monsieur Dukan what kind of alcohol you can drink while losing weight, he would categorically prohibit all its use.
Developed by the French nutritionist Pierre Dukan, the nutritional system consists of four phases, each with its own name. The consumption of wine is conditionally allowed only at the second stage - “Cruise”, and only in the form of a flavoring additive to food - in the form of sauces for meat or dressings for soups, and no more than 2-3 spoons.
During the cooking process, the lid of the pan or stewpan must be open so that the ethanol evaporates (!).
In this case, wine is considered an additional product, the consumption of which is strictly limited.
Combining the Dukan diet and alcohol is unacceptable until “Stabilization” - the last phase when a person returns to his usual diet. True, he also requires restrictions on flour, fried, sweet and alcohol.
And if on some important occasion you happen to drink a glass of wine or champagne, then you should “work it off”: immediately after the violation, take a 20-minute walk.
The “price” of three glasses is equal to an hour’s walk or even going for a run.
By the way, Pierre Dukan considers beer and cider to be the most harmful of alcoholic drinks.
By drinking alcohol, you personally sign up for a decrease in the effectiveness of the diet. Another popular diet - the egg, or Maggi diet - is also categorical regarding drinks with degrees. The founder of this power system is sure that alcohol interferes with the normal course of chemical reactions aimed at burning excess fat.
During a diet, the body’s operating mode is somewhat weakened, and adding “empty” alcoholic calories will also overload it.
Even the very concepts of “alcohol and weight loss” seem incompatible. And their incompatibility is that “alcoholic” calories do not seem to turn into extra pounds, being deposited as fat, but they prevent nutritional components from “burning out” in the body in time, ahead of them and not releasing them from the “storage”, where they settle for a long time .
And vitamins, fats, microelements, carbohydrates are also materials for the construction and regeneration of cells. So is it worth feeding your body “empty” calories for the sake of momentary pleasure?..
It would seem that a healthy lifestyle and alcohol are completely incompatible. However, not everything is so simple and categorical. In reasonable quantities, alcoholic drinks can be combined with different diets and with a healthy diet in general, the main thing is to remember a few simple rules.
Why are alcoholic drinks harmful on a diet?
Yes, indeed, many diets impose a taboo on drinking alcohol, and there is good reason for this. Alcohol is a very high-calorie product, and its energy value is greater than protein and carbohydrate products, but these calories are “empty”, not providing any useful substances to the body. For example, a glass of white wine will provide about 300 kcal and zero benefits. A diet breakfast with the same calorie content (5 tablespoons of bran, skim milk and a banana) will provide the protein, fiber, calcium and iron that your cells need.
With alcohol consumption, the body receives “light” additional calories and stops wasting fat reserves. Calories from alcohol are consumed quickly, and the body sends all excess intake into subcutaneous fat as a reserve.
At the same time, alcohol significantly increases appetite, and after a glass of wine a person eats more than necessary. And if the drink contains juices, cream or soda, this will supply the body with additional sugar and fat. Alcohol, on top of everything else, slows down metabolism and prevents the body from burning fat.
What can you drink while on a diet?
However dry red wine It just helps speed up metabolism and contains enzymes that help digest fatty foods. Therefore, a glass of red wine will not spoil your diet, as it contains only 80 kcal per 100 ml. Red wine is also allowed in the Mediterranean diet, as it promotes hematopoiesis, can lower cholesterol and blood sugar levels, and serves as a preventive measure for heart disease. But semi-sweet, dessert and fortified wines are already higher in calories - be careful with them.
Interesting! The French cannot do without a glass of wine, but a fat French woman is a rarity.
Wine diet
This “diet” can be followed for no more than three days, preferably non-working days. During the day, a bottle of dry red wine and three large green apples (or some grain bread) are allowed. You can save the wine diet for a party, when you will have the opportunity to drink wine all evening and snack on diet bread or apples. In three days they lose from 3 to 5 kilos.
How to drink alcohol correctly so as not to gain weight: secrets and subtleties
Important! The golden rule of drinking alcohol: red wine will be better than white; wine is better than beer; dark beer is better than light beer; beer is better than liquor; A neat drink is better than a cocktail.
What you can drink without exceeding the 200 kcal limit:
It turns out that champagne, divided into several toasts, can be savored all evening, which cannot be said about a shot of vodka.
Important! High-calorie drinks that should be avoided on a diet: whiskey, gin, Calvados, rum, liqueur, cherry liqueur. All of them contain more than 300 kcal per 100 ml.
Drinking alcohol can make it difficult to stick to a diet, and it can be argued over and over again that healthy eating and drinking don't mix. But in real life, most people need a diet with deviations, otherwise it will simply be impossible to adhere to it. So a healthy compromise is a good way to go. Just don’t give yourself a “belly feast” after a glass of dry red wine, otherwise all your efforts will come to nothing. And the wine must be noble, and not from a tetra pack. 
By keeping the above principles in mind, you won't have to avoid your own birthday or feel remorse after drinking New Year's champagne. But if possible, it is better to minimize alcohol consumption and not create unnecessary difficulties for the body.
