Systematic care of the skin of the body and hands will help maintain its elasticity, smoothness, and avoid the appearance of unsightly stretch marks, wrinkles or age spots. It is necessary to apply nourishing cream, use special products, massage, and simple exercises. Light peeling using homemade masks will protect it from dryness, flaking, and give it a radiant appearance. Delicate, elastic and toned skin of the whole body emphasizes the youth, healthy appearance and beauty of any woman. It is very important to care for it correctly, use various means, and do special exercises.
Caring for the skin of the arms, neck, chest, abdomen and thighs should be systematic; only daily care will give long-awaited results, allowing you to enjoy its radiance, smoothness and silkiness.
There are several important rules that any woman must strictly follow. They relate to skin hygiene, keeping it clean, using various products and performing gymnastics.
Here are some important body care tips to keep your skin firm and smooth:
- every day you need to cleanse your skin by taking a shower using gels, scrubs, foams suitable for your skin type;
- you need to perform the massage yourself, stroking, kneading or pinching certain areas of the body;
- The cream should be applied morning and evening, keeping an eye on its expiration date and composition;
- to maintain elasticity, you need to perform special exercises that help get rid of cellulite and sagging skin;
- the daily menu should include protein foods, vegetable and fruit dishes, meat or fish, and cereals;
- Bath procedures, swimming, sports, and walks have a good effect.
Skin care should begin with morning exercises, a contrast shower, not forgetting the use of nourishing cream and milk.
Dry skin should not be washed with soap; for oily skin, you need to buy an exfoliating scrub with clay. It is better to apply and wash off the gel with a massage glove, then rub the entire body with a thick terry towel.
You can read how to decorate your hands with a beautiful manicure in this article. And you will read how to pluck eyebrows with minimal skin irritation.
The greatest trouble for well-groomed women at any time of the year is dry skin on the back of their hands, reddened from frost, fingers roughened from gardening with calluses and cracks. Proper care of dry hand skin helps to avoid these annoying manifestations, soften it, moisturize it and give it a gentle touch.
The complex of caring measures must necessarily include:
- Proper washing and removal of dirt.
- Massage of wrists, palms, fingers.
- Applying a rich or nourishing cream, moisturizing.
- while washing your palms with soap or gel, you should do a light massage, stroking the skin with gentle movements;
- You can apply the cream only after the skin has completely dried so that it is better absorbed;
- in cold weather you need to wear gloves and lubricate your palms with protective cream;
- It is not recommended to keep your hands in the water for a long time;
- the cream should be fatty, nourishing or moisturizing, day and night.
Rules for caring for the skin of the neck and chest
Caring for the skin of the body in such delicate, delicate areas as the neck and chest requires compliance with certain rules. Here are the most basic ones:
- It is necessary to massage with warm palms, but stretching, pinching and strongly kneading the skin is prohibited;
- when washing in the shower, only gel should be used; exfoliating scrubs and breast peels should not be used;
- Be sure to gently dry your neck and chest with a terry towel, then apply a rich moisturizing or nourishing cream or milk;
- massage movements should be stroking, the shower should be contrasting;
- once a week you can make a moisturizing mask using store-bought products or natural recipes from herbs, products, oils;
- You must wear a comfortable bra and avoid tight, tight clothing and tight collars.
The skin on your stomach is not as delicate as on your face or chest. It is more elastic and can stretch greatly during pregnancy. Because of this, many women develop stretch marks, sagging, and scars. Abdominal skin care should be performed according to the following rules:
- severe weight loss or gain leads to skin stretching and sagging; it is necessary to monitor your body weight and lose weight gradually;
- pregnant women need to use special creams, wear a bandage, a belt;
- in the shower you need to massage the abdomen, using scrubs, herbal ointments, masks with clay, sea salt, honey;
- massage movements should be painless, pinching, rubbing, stroking should be clockwise, gathering the skin into folds;
- anti-cellulite or drainage gels help warm the skin and remove excess fluid from cells;
- you need to take a contrast shower, apply stretch mark cream, rub your stomach with a hard towel or massage mitt or brush.
Rules for caring for the skin of the thighs and buttocks
The rules for caring for body skin on the hips, buttocks and lower back are no different from general recommendations. It is necessary to use special hygiene and care products and massage. Here are some useful tips for those who want to have smooth thighs and firm, toned buttocks:
- it is necessary to use anti-cellulite creams with a warming or cooling effect;
- you should take a contrast shower, alternating the water temperature and its pressure;
- massage should be done with strong movements, using pinching, rubbing, clapping;
- You can’t suddenly gain weight or lose weight, or sit for a long time without moving;
- You can’t do without exercises for the hips and buttocks - they must be performed daily;
- You should drink a lot of clean water, play sports, ride a bike, swim, dance.
Foot and heel care
Smooth heels and feet look aesthetically pleasing, allow you to wear open shoes and feel free to walk barefoot. Caring for your heels involves exfoliating, softening, and keeping them clean. Every evening you need to apply a moisturizing or softening cream to your feet, do massage baths with herbs and sea salt.
To ensure that your heels always remain smooth, do not crack or hurt, you need to:
- clean them with pumice very carefully, it is not advisable to do this often;
- do not forget to wash your feet daily with warm water;
- apply a rich nourishing cream every day, use an anti-sweating spray;
- wear only clean, dry shoes and socks, avoid contamination;
- If corns or calluses appear, you cannot cut them off; the wound may become infected.
All these fairly simple body skin care procedures must be performed systematically. Even if your arms or thighs look smooth and your stomach is toned, you don’t need to give up massage, contrast showers and scrubs. The effect of care must be constantly maintained so that it remains elastic, silky, and very soft to the touch.
What is the secret of youth and beauty? In regular and proper skin care, which involves the systematic use of various products. And the advice of a cosmetologist will help us understand them.
Daily facial skin care should include several stages:
- Cleansing morning and evening using foam, milk or gel. It is very important to perform the procedure twice a day, this will remove toxins and sweat that have settled on the skin, preventing the full penetration of oxygen and nutrients into the cells.
- Toning (morning and evening). The tonic will remove residues and low-quality water.
- Deep cleansing that removes dead skin cells, thereby creating conditions for nutrients to penetrate the skin. This procedure must be carried out once a week.
- Moisturizing and nourishing with the help of serums and concentrates specially created for these purposes, which include vitamins, microelements, hyaluronic acid and collagen. When moisturizing the skin, you should not apply the cream if it is wet or damp, as the product will not be absorbed well.
- Using a mask (once a week).
- Using cream (2 times a day).
When purchasing cosmetics, study the advice of a cosmetologist. This will help you achieve maximum effect from their use and speed up your choice.
Cosmetologist's advice: choosing skin care products.
- If you have dry skin, choose creams rich in fats and dietary supplements.
- For normal skin, you can use a cream similar in structure, but lighter.
- For oily skin, preference should be given to emulsion products that are light in texture or gel-like.
- All facial preparations should be selected according to your skin type.
For three months, use a nourishing cream, serum, mask, scrub and toner. After this, use vitamin supplements for the same period. Store remaining and partially used cosmetics in the refrigerator.
Cosmetologist's advice on cleansing.
The most effective way to make your skin clean and fresh is steaming. It allows you to naturally open the pores and cleanse them of accumulated dirt and oil. In addition, a steam bath improves the functioning of the sebaceous glands, blood supply and activates sweating. As a result, the skin becomes hydrated, soft, elastic, and wrinkles are less noticeable. The benefit of steaming is that after it creams, oils and masks are absorbed very well.
However, precautions should be taken when carrying out this procedure. There should be a distance of about 20 centimeters from the surface to the water to your face. Eyes must be kept closed and hair tucked under a scarf. It is recommended to steam dry skin for five minutes 3 times a month, normal skin once a month for 15 minutes, and oily skin 2 times a week for 20 minutes. You can add herbal infusions to the water (celandine, chamomile, calendula).
After the procedure, wash your face with warm water and pat dry with a towel. For oily and combination skin, cleanse with a scrub and then apply a mask to tighten pores. Apply dry cream, and after 20 minutes, wash your face with cool water and pat dry with a towel.
A cosmetologist's advice on facial skin care also suggests using fruit acids to cleanse the skin. They are found in foods such as tomatoes, apples, grapes, and oranges. Just wipe your face with vegetable or fruit juice and the results will not be long in coming.
Cosmetologist's advice: choosing a cream.
The main task of the cream is to nourish the skin; it will not be superfluous if, in addition, it is well absorbed. It would be nice if it contains antioxidants (vitamins E and C), green tea extract, black currant, sea buckthorn, aloe and grape seed oil. These components will protect the skin from polysaccharides.
Estrogens and hyaluronic acid have a lifting effect.
And St. John's wort, chamomile, yarrow and sage will help soothe, heal the skin and relieve inflammation.
When choosing a cream, carefully read its composition, this will allow you to achieve the results you need.
Since ancient times, the cherished dream of every lady is to be an irresistible beauty. It is quite possible to realize such a desire; to do this, you just need to take care of yourself correctly and regularly. By combining comprehensive facial care, a woman can significantly improve her appearance.
Proper care for different skin types
In the photo: the main characteristics of different skin types
First of all, you should pay attention to your own. As you know, skin can be combination, as well as sensitive. Accordingly, depending on the specific skin type, the care strategy will be slightly different.
How to take care of your face, taking into account different skin types?
Let's consider the features for each case separately:
● – it is important to thoroughly clean the skin with a special gel;
● combined– this type is good to clean with foam or gel, moisturize with a suitable one. Care for combination skin is described in.
● dry– it is necessary to provide such skin with cleansing with the help of soft cosmetic milk and be sure to use a nourishing one. You can learn more about caring for dry skin;
● sensitive– this type of skin should be looked after with special care; foam and lotion are suitable here.
By choosing the appropriate facial care, you will lay a solid foundation for creating a beautiful appearance.
Facial skin care at different times of the year
Just as skin care differs depending on your skin type, so too will caring for your face at different times of the year.
In the photo: facial care products. Don't forget about them at any time of the year
Below are the nuances of seasonal care and tips on how to care for your facial skin:
● in winter you should protect your skin from temperature changes and wind using a nourishing cream;
● in spring it is necessary to apply sunscreen to the skin, as exposure to sunlight becomes more aggressive;
● in summer it is best to improve your facial health using homemade fresh fruits and vegetables;
● in autumn it is important to apply a moisturizing cream to your face.
Thus, proper facial skin care at different times of the year requires a special approach. Knowing about these seasonal features of facial care, it is quite easy to keep your skin in perfect condition.
Salon treatments
If you prefer professional care, then you can entrust the care of your own appearance to qualified cosmetologists who know well. how to properly care for your face and answer any of your questions.
In a beauty salon, you may be offered a course of procedures that will quickly put your skin in order.
1.Vaporization- a method of cleansing the skin, in which the pores are steamed with a special device, as a result, the sebaceous ducts are freed from excess ballast.
2. – is an injection of vitamin cocktails into the upper layers of the epidermis, after which the skin becomes maximally hydrated.
3.Hydroderma– the procedure combines types of care such as massage and iontophoresis, after which the skin is deeply cleansed and a healthy tone returns.
4.Cosmetic facial massage– during the procedure, the skin is worked with pinching movements, due to which excess fat is removed from the sebaceous ducts and the regenerative properties of the skin are activated. You can do or.
An experienced cosmetologist will help you choose the right facial care from a variety of methods. You should not lose sight of the fact that any of the methods should be performed in a course of 6-8 procedures.
Facial care: 10 golden rules
We present to your attention the TOP 10 procedures, after studying which you will know how to care for your face at home:
1. When choosing skincare products, you should select them according to your skin type. It must be remembered that the characteristics of oily and dry skin types, for example, have different needs and this must be taken into account.
2. When caring for your face, you should pay special attention to the most sensitive areas. The skin around the eyes and lips is the thinnest and most vulnerable. Use to nourish the skin well.
3. Proper skin care should include a procedure such as cleansing. Every morning, the skin should be treated with tonic or foam for washing. In the evening before going to bed, you should definitely remove your makeup; for these purposes, it is better to use cosmetics with a neutral pH level.
4. Particular attention should be paid to the area around the eyes, because... The skin in this area is 10 times thinner than in other areas of the facial skin.
5. You should remember about such an important procedure as it should be carried out 1-2 times a week.
6. Proper facial care involves constant moisturizing of the skin. You should choose cosmetics that help maintain skin moisture levels. Good to use.
7. Decorative cosmetics must be hypoallergenic to avoid allergic reactions and rashes on the skin of the face.
8. Regardless of the time of year, the skin needs protection. Facial care in the summer at home involves the mandatory use of creams and other cosmetics. When going outside, you need to use cosmetics containing sunscreen filters. This will make it possible to protect the skin from the harmful effects of sunlight and slow down aging. You can read more about skin care in summer,
9. Do not abuse alcohol, smoke, avoid stressful situations, all this negatively affects the skin of the face. Take it.
10. Remember, massage and use a scrub or lip cream.
By following these simple tips for facial care, you can delay aging a little, and your skin will be clean, well-groomed and healthy.
Facial skin care at home
If you do not have time to visit a cosmetology salon, you should turn your attention to folk methods of taking care of your own beauty. Moreover, facial care at home is quite a pleasant experience.
Strawberry scrub
Mash 4 large strawberries, mix the pulp with 1 tbsp. powdered milk, add a few drops of tangerine and chamomile essential oil, apply the resulting mixture to the surface of the face with massaging movements, then wash thoroughly.
This product perfectly cleanses pores and is suitable for oily and combination skin types.
Lotion with sage
2 tbsp. dry sage leaves, pour a glass of boiling water, let it brew for a couple of hours, then add 1 tsp. honey, cool the product, moisten cotton pads in it and wipe the skin of the face.
This lotion is well suited for sensitive types and can provide the skin with nutrients.
Honey mask
Wash 1 aloe leaf, place in the cold for several days, then remove and chop, squeeze out the resulting pulp well, combine the juice with 1 tbsp. honey; Apply the mask to your face and wash your face after a quarter of an hour.
The mask is good for those with dry skin.
Apple mask
1 ripe apple, peeled and seeds removed, cut into small pieces and boiled with 4 tbsp. milk until mushy; the resulting mass should be evenly distributed over the face, after 10 minutes rinse.
This recipe is universal and suitable for any skin, it will saturate the skin with nutrients and give a fresh look to the face.
Now you are aware of all the intricacies in such an important matter as facial care. Choose a method to your taste, don’t be lazy to take care of yourself, and then your beauty will shine with renewed vigor.
Frequently Asked Questions
Yaroslava, 21 years old:
- Hello, tell me, is it possible to apply cosmetics without first cleansing the skin? I don’t have time to wash my face or tone my face in the morning.
A woman’s face is perhaps the most unprotected part of the body; it is susceptible to almost all external influences. In addition, internal problems of the body are immediately reflected in her condition and become visible to others. That is why facial skin needs careful daily care, which will help restore it to a healthy and radiant appearance, give it elasticity, and preserve youth. Like any cosmetic procedures, home care should not only be systematic, but also correct.
Content:
Determining your skin type
To select the right care and cosmetic products, you need to know your skin type in order to direct your care in the right direction, solving a specific problem. It wouldn’t hurt to consult a cosmetologist who will not only determine but also tell you how to properly care for a certain type of facial skin. However, this can be done independently, knowing some features:
- Dry skin is caused by narrowed pores and tightness; it is prone to premature aging and the appearance of wrinkles, so it needs intensive moisturizing.
- Enlarged pores and oily shine accompany oily skin that is prone to inflammation, acne and comedones. Proper cleansing will help avoid many problems with such skin.
- Normal skin is characterized by the absence of these shortcomings, but it also needs daily care. The wrong selection of cosmetics can provoke various skin diseases.
- Sensitive skin reacts to any external or internal influence with redness and peeling. Special products for sensitive skin do not contain aggressive substances, fragrances or other components that can lead to such manifestations.
- Combination skin type is considered the most difficult in terms of choosing skin care products. Here it is important to correctly differentiate problem areas and select cosmetics in accordance with the identified problems. It should be remembered that products labeled “for combination skin” are just a marketing ploy.
In addition to the above, we can highlight such a problem as the manifestation of a capillary network, which reveals weak blood vessels. Couperosis is not just a cosmetic defect, but also a serious disease; if you discover it, you should consult a doctor. Flabby or aging skin is not only an age-related problem; it is quite common in women after 30 years of age with improper or irregular care. Timely measures will restore elasticity to the skin.
Video: Advice from a cosmetologist on determining skin type and selecting cosmetics.
Principles of proper care
The rules for daily home care are based on cleansing, moisturizing, toning and nourishing the skin. Only such an integrated approach will achieve the desired effect and prolong the youth of the skin, preserving it and protecting it from negative influences - both external and internal.
Cleansing.
The first and, perhaps, main stage in facial skin care is daily cleansing. During the day, dust settles on the skin, harmful substances from the environment and sebum accumulate. Here we will add foundation, powder, and other decorative products. This cocktail not only clogs pores, leading to inflammation, the formation of blackheads, comedones, acne and other troubles, but is also perfectly absorbed by the skin, causing its intoxication. That is why facial skin cleansing should be correct and regular.
Washing.
Before washing, makeup and dirt accumulated during the day are removed with special skin cleansing products. This could be lotion, milk or micellar water. For lovers of natural home remedies, there is a recipe that many actors use when removing makeup. Heat any vegetable oil slightly, apply a thin layer, and after a minute remove it from the face. The oil will not only cleanse the skin, but also moisturize it.
For direct washing, it is better to use purified water, since the skin tends to absorb substances contained in the liquid. Ideally, use rain or melt water, but filtered tap water will also work. At the same time, cosmetologists advise giving up soap, since the alkali it contains has a detrimental effect on the water balance of the skin. It is better to give preference to gel, milk or foam for washing.
Peeling.
Once or twice a week, peeling is carried out with a specially selected scrub. This procedure is designed to exfoliate dead cells, smooth out the surface, and deeply cleanse the pores. Scrubs are applied to damp skin and rubbed in with light movements, without much pressure. It is worth remembering, however, that in case of severe rosacea, severe inflammation or irritation of the skin, the peeling procedure is contraindicated.
It’s easy enough to make homemade facial scrubs. To do this, use fine sea salt, sugar or ground coffee, mixed with thick cream or sour cream in equal proportions.
Honey also has a cleansing effect. To do this, apply it to the face with light massage movements, and after thickening, remove it with a damp cloth or cotton pad soaked in a warm herbal decoction. This procedure removes dead skin cells and softens the skin. In addition, this peeling is indicated for inflammation, unlike store-bought scrubs, because honey is a natural antiseptic.
Cleansing masks.
Cleansing face masks are a must in home care, which should also be done once or twice a week. Before applying the mask, experts advise taking a steam bath using essential oils or herbal decoction. This procedure will open the pores and remove toxins. However, some skin problems, among which rosacea ranks first, are a contraindication to such a procedure.
A mask made from cosmetic clay is considered the most effective in cleansing. When choosing clay, skin type is taken into account. Thus, white clay is chosen by those with mixed skin types, blue and green by oily skin types, and red clay is ideal for dry skin.
After applying the cleansing mask, the skin is soothed with toner. It will remove any remaining product, close pores, and give your face an even color and a fresh look.
Hydration.
After cleansing, the skin needs hydration, which can be achieved with special creams selected according to skin type and age. For young skin, a light gel with a moisturizing effect is preferable. For more mature skin, it is better to choose not just moisturizing, but comprehensive care, where nutrition and giving the skin elasticity will play an important role. Moisturizer is usually applied in the morning.
Moisturizing masks are much more effective. Use them 1-2 times a week. It should be borne in mind that store-bought masks, in addition to useful components, contain undesirable substances such as preservatives, flavors, and dyes, which are also absorbed by the skin. You can avoid their adverse effects by using homemade masks for facial skin care.
During the day, toners or, more recently, thermal water, are used to further hydrate very dry skin.
However, it should be remembered that hydration is not only about using moisturizers, but also about drinking enough liquid. You may notice that dehydrated skin becomes thinner and wrinkled, and begins to peel off. In this case, establishing a drinking regime will help.
Toning.
Tonics and lotions help take care of your facial skin. How to use these products correctly can be found in the instructions on the packaging of each of them. It is better to choose such products on a natural basis, without alcohol. Some women prefer products from the children's series. This has advantages: baby care products contain only natural ingredients, they are hypoallergenic and non-addictive. You can make your own lotion from a decoction of herbs. This product is stored in the refrigerator and slightly warmed before use.
Skin toning procedures include home cryotherapy, which helps restore freshness and elasticity. To do this, just wipe your face in the morning with an ice cube made from a decoction of herbs: chamomile, nettle, sage, thyme and others. This procedure perfectly tones the skin, eliminates swelling and signs of fatigue, and tightens pores. Sharp cooling promotes microcirculation and strengthens blood vessels, which is an excellent prevention of the appearance of capillary mesh. The skin becomes more elastic, and small wrinkles are smoothed out quickly.
Nutrition.
Any skin, especially mature skin, needs nutrition, which it receives, as a rule, from creams and nourishing masks. The nourishing cream is applied at night; before use, it is advisable to warm it slightly in your hands. After 10-15 minutes, excess cream is removed with a napkin, otherwise pores may become clogged, leading to the formation of comedones.
As in other cases, nourishing masks can be purchased in the store. However, most women prefer self-prepared masks. Thus, products such as egg yolk, honey, sour cream or cream, potatoes, cucumber, aloe pulp and others have excellent nutritional properties. The composition is selected depending on the skin type and the desired effect. The mask is applied for 10-15 minutes, washed off with running water or a decoction of herbs. After the mask, you can wipe your face with an ice cube.
Facial skin needs not only proper care, but also seasonal protection, because the sun, frost, wind, and temperature changes significantly affect its condition. So, before going outside during the day, even in winter, it is better to use a day cream with UV filters that will protect the skin from the influence of sunlight, which leads to the appearance of age spots. In summer, the protection index should be higher - at least 30, while in winter 15 is enough. If you cannot buy a day cream with high UV protection, you can additionally apply sunscreen before going outside.
At low temperatures, use a protective cream to prevent the harmful effects of frost. You should use moisturizers in winter at least an hour before going outside.
Video: Proper protection of facial skin in winter in E. Malysheva’s program “Live Healthy!”
Any cream is applied along the massage lines with light tapping movements, avoiding strong pressure, which leads to stretching of the skin and the appearance of premature wrinkles. After a while, if the cream is not absorbed, remove the excess with a napkin, simply blotting your face.
Vitamins play a great role in nourishing the skin, improving its appearance and general condition. Vitamin complexes taken orally and food enriched with minerals will help restore her health and beauty. In addition, you can enrich any cosmetic products with “vitamins of beauty and youth” - A and E, adding a drop to a cream or mask before applying to the face. Also important are B vitamins and the most powerful antioxidant, vitamin C.
As you can see, maintaining the beauty and health of your facial skin requires a lot of effort and time, but the results will not be long in coming. A radiant appearance and admiring glances will be a worthy reward.
The condition of human skin can greatly affect health. With its help, the body breathes, receives vitamins, and information about the state of the surrounding space. The skin performs a powerful protective function. It protects the body from infection, damage, cold, heat and sunlight.
The face is the calling card of a person. One glance is enough to determine with 100% accuracy a person’s occupation, his attitude towards himself and others, and even the presence of certain diseases. Today cosmetology offers many options on the topic. Let's look at some of them.
Knowing what type of skin your skin is, monitoring its condition, determining and taking the necessary measures to maintain and restore are components of proper care.
- cosmetic;
- home.
Cosmetic involves visiting a cosmetologist or beauty salon, where age-appropriate care will be provided. A good cosmetologist has many different products in his arsenal, incl. There may be expensive innovative equipment that simply cannot be at home. All this, and of course the experience and knowledge of a cosmetologist, allows us to solve a wide range of skin problems and provide the best care.
In the salon of a professional cosmetologist Home care involves performing cosmetic procedures on your own without the help of a specialist.
Care may be:
- daily;
- intensive.
Daily care consists of:
- cleansing, makeup removal;
- toning;
- moisturizing, nutrition, protection.
It can be easily done at home using all kinds of ready-made cosmetics, as well as those made with your own hands.
Intensive care includes:
- deep cleansing (mechanical, chemical peeling, mask cleansing);
- regeneration (activation of microcirculation, active lifting).
Intensive cosmetic care is carried out with the help of a cosmetologist.
Proven methods
Today, business and great competition in the cosmetics market are a powerful stimulator for the development of new cosmetics and preparations, and the invention of new skin care methods. So there is no shortage of care products, if money and desire are enough. And of course, the ability to study the composition written in small letters on the packaging of cosmetic products for facial skin, because it is very important that skin had contact with natural ingredients, and not harmful synthetics (at least the preservatives, surfactants, and flavorings were gentle, ideally, of course, completely natural, but such products on the market can be counted on one hand, so many women are inclined to make them with their own hands).
Decorative cosmetics should be used with caution, due to the large amount of synthetics, which are often completely unsafe and can worsen the condition of the skin.
Don’t forget, decorative cosmetics contain a lot of synthetics, which are often completely unsafe for the skin Cleansing and toning
Methods of caring for facial skin involve the use of different products for cleansing, toning, relieving fatigue and restoration methods.
Makeup remover and cleansing every day can be used:
- lotions, gels, milk;
- scrubs;
- micellar water.
More deep cleansing represents the presence of the following cosmetic procedures:
- gommage (once a month);
- (ultrasonic, mechanical, chemical - once every 2-6 months).
Toning the skin involves using a tonic, which completes the process of cleansing the skin.
In this video, the beauty blogger shares her experience of effectively cleansing facial skin and care secrets:
Nutrition and hydration
These methods of working with skin are possible for daily use.
Nutrition and hydration are the use of. Usually the mask is applied to cleansed and steamed skin. The effect of the mask will be penetrating if the pores are open and the beneficial elements contained in this product can penetrate as deeply as possible into the skin.
Nourishing mask Boiling water creates steam, and you can hold your face over this steam for 4-5 minutes, covering yourself with a towel and creating the effect of a bath. But be careful not to burn your face. You can add 5-6 drops of essential or aromatic oils (lavender, geranium, lemon, mint, tea tree, etc.) to boiling water. If the skin is problematic, rough and oily, with inflamed acne, then you can add a decoction of flowers to the steaming water chamomile or linden. (You can wipe the skin with a swab dipped in hot water with chamomile extract).
The mask should be selected taking into account your characteristics. Apply it for 10-15 minutes until completely dry, then rinse with warm running water without soap. Masks can be used 1-2 times a week.
The process of nourishing the skin is completed by using moisturizing fortified night creams for the face and eye area (daily).
Protection and recovery
Its protection is also carried out using special protective creams, cosmetic oils - from sun rays (if necessary), from frost, and moisturizing daily (daily).
Restoration of the skin allows the use of cosmetic salon procedures:
- hardware lift;
- bioreinforcement;
- biostimulation;
- biorevitalization;
- wrinkle correction;
- massage, etc.
Every day at home you can do facial skin massage yourself, practice facial yoga and Tibetan hormonal gymnastics, prepare infusions and decoctions of medicinal plants, nourishing masks from available products.
Facial massage at home Stages and required processes
It would be correct to follow the stages, since each stage is a preparation for the next one, preparing the skin for receiving nutrition.
Where to start?
- Daily skin care starts with makeup remover. For this procedure, you should take a cotton swab and cosmetic milk. You can use any face cream if you don't have makeup remover. You can try washing off your makeup with soap and water. This option is possible for normal and oily skin. In dry and combined (with dry elements), water and soap are aggressive factors on the skin.
- The next step is cleaning. It can be done during the process of removing makeup using a cleansing gel or scrub. Please note that many gels and scrubs can be used once every 2-3 days. Excessive cleansing of the skin can lead to redness and inflammation. At this stage, you can add massage treatments to relieve fatigue.
- If the skin is tired, prone to swelling, or aged, then it would be appropriate to use a tonic. Toning process will complete the cleaning stage and prepare it for nutrition and hydration. The toner can be applied with a spray or with a cotton swab. Then complete the procedure with soft patting movements.
It is advisable to carry out these procedures upon arrival home, before going to bed. Makeup and dust should not be left on overnight. At night, the skin, like the entire body, should rest.
Night is a period for recovery. It needs to be used as much as possible.
- After using the toner, apply your night cream. The cream should be selected taking into account the age, skin problems and goals of its owner. It may contain collagen, essential vitamins and elements, and be deeply moisturizing.
Health and good mood are the reward for perseverance and patience.
