How to remove cheeks in a month. How to remove chubby cheeks on your face? Causes of round cheeks

There are many ways to remove cheeks at home. But it's important to understand that none of them work alone. To lose weight in your face and cheeks and make your cheekbones beautiful, you need a comprehensive approach. Only by combining proper care, special gymnastics and a healthy diet can you count on the effect. But it will be persistent, and the first changes can be achieved in a month.

You can learn a lot about a person by the condition of their skin and the shape of their face. For example, about his lifestyle and bad habits. A beautiful, well-groomed face evokes the admiration and respect of others. But even if you begin to notice that the skin on your face is sagging, your cheekbones are hidden behind your plump cheeks, and the oval of your face is “floating” - don’t panic. All this can be corrected and beautiful features can be restored to the face. First of all, you need to understand the “etiology” of such changes.

Why do my cheeks sag and become “like donuts”?

There are many factors that affect the condition of the cheeks and facial skin. Although most of them overlap, it is important to determine what applies specifically to you. This is the only way to choose the most effective and complete individual care and eliminate the cause of the problem.

• Poor nutrition. Overeating and eating low-quality foods with a lot of additives leads to the formation of excess weight. Fat can also be deposited under the skin of the face, which leads to its rounding and loss of clear contours. And the end result is ugly cheeks.
• Dramatic weight loss. This is the second extreme after overeating. When a person suddenly loses weight, the skin simply does not have time to adapt to the new “sizes” and begins to sag. No matter how much you would like to speed up this process, it is best to lose weight in your face gradually, with the help of constant care and exercise.
• Violation of water-salt balance. A large amount of salty food can cause water retention in the body, which can lead to swelling, including on the face. It is important to know that an imbalance in the water balance in the body can be caused by hormonal and some other drugs, which also leads to swelling and fullness. In such cases, you need to consult a qualified specialist, since independent actions can lead to various side effects.
• Poor quality cosmetic care. This problem is less common and is associated with the illiterate use of decorative cosmetics, which causes the skin to become flabby and loose, and the cheeks to change shape.
• Excess ultraviolet radiation. Excessive exposure to the sun without using sunscreen leads to rapid aging and sagging facial skin. The same applies to frequent visits to the solarium.
• Age-related changes. With age, the skin becomes less firm and elastic, which is always noticeable on the face. Nasolabial folds may appear, cheeks sag, and the skin becomes loose.
• Genetic predisposition. If you think that you got chubby cheeks “by inheritance,” then you have to work especially hard to create the desired oval face. After all, it’s hard to argue with nature.

One of the main reasons for negative changes in facial contour is an unhealthy lifestyle. First of all, these are bad habits: smoking, frequent consumption of alcoholic beverages, fast food. This also includes insufficient sleep and poor-quality nutrition, sedentary work and lack of constant physical activity in the form of any kind of sport or at least morning exercises.

What to choose: surgical help or home remedies

Although plastic surgeons can quickly remove fat from the cheeks and deal with sagging skin, such intervention should be resorted to only in extreme cases. This option seems very tempting because it requires virtually no effort on our part. In addition to financial costs, of course.

But even an experienced doctor does not guarantee the desired result. And the effect of some procedures can be completely unpredictable. In addition, even after surgery, you have to fight for beautiful cheeks. It is necessary to adjust your habits so that the results last as long as possible.

What is the distinct advantage of an at-home, do-it-yourself approach to facial contour and cheek contour correction? It is based on the principles of systematic improvement of the quality of life, which has a positive effect not only on appearance, but also on health in general. At the same time, you don’t need to constantly think about the next trip to a specialist for a new “lift.”

Diet to remove cheeks

If you are thinking about how to remove sagging cheeks at home, then you should start by correcting your diet. Food is not only fuel, but also a building material for our body. This means that its excess or deficiency harms the body.

By adhering to the basic principles of a healthy diet, you can solve the problem of full cheeks and make your skin healthy and elastic.

First, organize your diet. Eat about five times a day, but in small portions. You need to be able to distinguish between a real feeling of hunger and the desire to “eat something.” This will save you from extra calories and make the digestive system easier. Will give you a lot of energy and good mood. Also drink enough clean water. It takes an essential part in metabolism.

It is best to eat simple and fresh foods that are easy to digest and do not require too much heat treatment. To shrink your cheeks and lose weight in general, minimize fried, smoked and over-salted foods, as well as flour and confectionery products.

Special “fitness” for the face

You can train and strengthen not only the abdominal or thigh muscles, but also the facial muscles. How to make your face and cheeks thin with exercise? The principle is the same as in regular fitness training: exercise should be regular, each exercise should be performed with effort, but without overexertion.

Even the facial muscles need to be slightly warmed up before “training”, otherwise they will become cramped or excessive tension will arise. Make various light, quick movements with your lips and nose, and close your eyes several times. Then you can begin the “How to remove cheeks” exercises, which are described below.

Movements for the mouth and lips

1. Open your mouth as wide as you can. At the same time, try to move the corners of your lips to the sides.
2. Hold this position for three seconds.
3. Gently close your mouth. Repeat five to ten times.

Repeating vowels

1. Trying to use the muscles of the face and cheeks as much as possible, repeat the vowels “A-O-U-Y-I-E.”
2. Stay on each letter for one or two seconds.
3. Repeat five to ten times.

Exercise "Fish"

1. Pull your cheeks in tightly.
2. Hold for five seconds.
3. Now puff out your cheeks and also wait another five seconds.
4. Repeat five to ten times.

Let's smile and wave!

1. Smile widely, with your cheeks drawn up.
2. Freeze in this position for five seconds.
3. Lower the corners of your lips as much as possible, the lower jaw stretches down, but your lips should be closed.
4. Hold the position for five seconds.
5. Repeat the entire exercise five to ten times.

Blowing our cheeks

1. Take a deep breath.
2. Slowly move it from one cheek to the other.
3. Repeat on each side five to ten times.

air kiss

1. Push your closed lips forward as if you were blowing someone a kiss.
2. Hold for five seconds.
3. Relax and slightly spread the ends of your lips to relieve tension.
4. Repeat five to ten times.

And again, at the end of the session, slightly move your nose and lips in different directions to relieve excess tension and nourish the facial muscles and skin with oxygen. Please note that you should not hold your breath during the class itself. Try to breathe evenly and freely to avoid oxygen starvation.

Not only exercises for the facial muscles, but also regular sports will perfectly help you lose weight in your face so that your cheekbones appear and your cheeks fall in. Cyclic sports are best suited for these purposes. Regular jogging and cycling will have a positive effect not only on the condition of the face, skin, but also the whole body.

Daily care

Exercises will be most effective if complemented with special procedures and daily massage. What manipulations and means are needed to correct the cheeks?

Creams and lotions

They should be used daily, once or twice a day. Lotions gently cleanse the skin, and creams make it more elastic and healthy. Once a week you should use a cosmetic or natural skin scrub. It cleanses pores well, exfoliates dead skin particles, and copes with fine wrinkles and acne. The scrub promotes better blood supply to the skin if applied with light massaging movements.

Such cosmetic products by themselves will not help you get rid of chubby cheeks, but they keep your facial skin healthy and help it adapt to changes faster, eliminating sagging and the appearance of wrinkles after losing weight.

Contrast wash

This is a way to stimulate metabolic processes and improve blood circulation, increase muscle tone and charge the skin with energy and vitality. In addition, such procedures improve overall stress resistance, strengthen the body’s immune system and nervous system.

• Where to start? With warm water. Rinse your face for five to ten seconds.
• Transition to contrast. Now quickly turn the tap so that cool (but not icy!) water comes out. Rinse your face for five to ten seconds.
• Number of visits. Do the procedure three times.
• Completing the procedure. Finish with cool water. Moreover, during the third wash, it is advisable to slightly increase the temperature of warm water and slightly lower the temperature of cold water. The final wash should be done a few seconds longer. At the end, you need to gently rub your face with a medium-hard towel.
• Additional care. Apply daily cream to your skin.

Remember that you should increase and decrease the water temperature gradually. During a contrast shower for the face, you should not overcool. If you feel cold, you should stop the procedure to avoid harming your skin and getting sick.

Healing ice

It is recommended to wipe the skin with ice cubes. A very useful procedure, the effect is similar to a contrast shower. For it, you need to make a herbal infusion (mint, chamomile, green tea) and freeze it in ice cube trays.

Ice is best used in the morning. Gently rub it over the entire surface of the skin, paying special attention to the cheeks and cheekbones. Then pat your face dry with a napkin or towel. Do not prolong this pleasure so as not to overcool your skin.

Self-massage

One of the most effective ways to combat a rounded face shape and chubby cheeks. It is better to carry out the procedure daily. Cheek massage speeds up metabolism, which effectively promotes weight loss and the creation of a beautiful oval.

Massage clean skin using a little moisturizer. You can make light patting movements on the cheeks, lightly tap with your fingertips, massage in a circular motion, and do gentle pinching. After a cheek massage, you should not get too cold, so it is better to do it before bed, when you are at home and in the mood for rest and relaxation.

Natural masks for sunken cheeks

Like cosmetics, masks act as an aid in losing weight on the face. Natural ingredients actively nourish and soften the skin; they can quickly remove fine wrinkles and saturate the skin with vitamins. Preparing such a remedy at home is not difficult. The most effective formulations that are used when it is necessary to correct the shape of the face and cheeks are described below.

Milk and honey rejuvenation

1. Beat one egg yolk
2. Melt a teaspoon of honey and add to the yolk.
3. Top the mixture with a teaspoon of warm cream or milk.
4. Apply to face, paying special attention to cheeks and cheekbones. Keep for 20 minutes.
5. Wash with warm water or special lotion.

Mineral saturation with white clay

1. Take a tablespoon of white clay.
2. Add a little warm milk to it and bring it to thick sour cream.
3. Add a teaspoon of olive oil to the mixture. Mix thoroughly.
4. Apply the mask to your face, paying special attention to your cheeks and cheekbones. Keep for 20 minutes.
5. Wash your face with warm water.

Cucumber hydration and nutrition

1. Mix two tablespoons of grated cucumber with a tablespoon of full-fat milk.
2. Add two tablespoons of cottage cheese.
3. Add two teaspoons of finely chopped parsley and a teaspoon of olive oil to the mixture. Mix everything thoroughly.
4. Apply to clean skin, paying special attention to cheeks and cheekbones. Leave for 20-30 minutes.

Of course, your cheeks won’t lose weight in a week. Change takes time. But while the process of natural transformation is underway, you can resort to small tricks and “draw” the ideal face, visually “hide” the cheeks.

Tired of “hamster” cheeks? The best way to get rid of them is to lose weight, but there are other ways, such as a special system of facial exercises and diet. If you want to know how to get rid of round cheeks, read below on how to do it.

Steps

Start eating right

Drink plenty of water. You may have problems with your cheeks due to not drinking enough water. If the body does not have enough fluid, it begins to “deposit” water reserves in the cheeks and under the eyes. Drink at least 9 glasses of water a day. This will protect your body from dehydration and help make your cheeks appear smaller.

Don't go overboard on sugar and salt. Salt and sugar help retain water in the body. Therefore, eating salt and sugar will only increase the roundness of your cheeks. If you cannot completely stop eating salt and sugar, then at least reduce their amount in your diet.

• Don't salt the meat.
• If you have a sweet tooth and cannot live without sweets, give preference to ripe fruits instead of cookies and sweets.

1. Avoid drinking alcohol. Quitting alcohol has many benefits, primarily for health: increased performance, no headaches, improved blood circulation. In addition, by giving up alcohol, you will help make your cheeks smaller. Drinking alcohol leads to dehydration of the body, and water is “deposited” in the cheeks. In addition, by regularly drinking alcohol, you can gain weight, which will also affect your cheeks.

   • Alcohol is incredibly high in calories. Replace alcoholic drinks with juices and herbal teas.

2. Eat more fruits and vegetables. This will not only teach you to eat right, but also get rid of extra pounds, along with which your cheeks will go away. Vegetables and fruits contain a lot of water, which means that water will no longer be deposited in the cheeks. Vegetables contain fiber, which will help you feel full and prevent you from snacking on unhealthy foods.

   Eat more calcium. Eating light dairy products like yogurt or cheese will help you lose weight. Moreover, calcium will prevent water from accumulating in the cheeks. Therefore, replace pasta and pizza with low-fat foods.

   Puff out your cheeks. Close your mouth and take a deep breath into your cheeks. Then move the air from one cheek to the other as slowly as possible. Do this at least 10 times three times a day.

   Pout your lips. For this exercise, you just need to slightly suck in your cheeks and protrude your lips. Freeze for a couple of seconds, and then puff out your cheeks as much as possible. Freeze for a couple of seconds with your cheeks puffed out. Do this exercise 10 times, three times a day.

   Smile. Smiling is also a kind of exercise. Just smile as often as possible and hold the smile longer. This will not only solve the problem of round cheeks, but will also make your day better.

   After exercise, massage your cheeks. After completing all the exercises, make gentle circular movements with your fingers. This will relieve pain and tension after exercise.

Other ways to remove cheeks

Exercise and eat right . The easiest way to get rid of cheeks is to lose weight. When your body loses weight, your face will also lose weight. Some people notice changes in their face after losing 2-3 kilograms. To do this, make changes to your diet and do strength exercises.

• Try to eat three times a day. The food you eat should be low-fat and healthy. Eat vegetables and fruits every day. Don't forget about healthy proteins and carbohydrates.
• Develop a series of daily exercises. 30 minutes a day will improve your physical and mental well-being.
• For good results, burn the calories you receive.

1. Do strength exercises. Join a gym, use machines, or do bodyweight exercises. Working out will improve your muscular system. The more muscle you have, the easier it is to lose fat.

2. As a rule, high cheekbones are inherited. If everything is fine with your weight, you shouldn’t exhaust yourself with diets and workouts just to look different.
3. Don't take in too many carbohydrates and watch your caloric intake.
4. You need to find out what your basal metabolic rate and body mass index are in accordance with your height, weight and age. However, in addition to this, we must not forget about the calorie deficit. It is impossible to get rid of fat in just one area of ​​the body; fat is burned throughout the body - this happens over time and with the introduction of a calorie deficit. You shouldn't expect to lose weight overnight. This will take weeks, or even months (with the right approach). Among other things, don't go hungry. When fasting, fluid retention may occur, causing the face to look haggard and swollen.

A well-balanced diet is the key to slimness. To prevent excess roundness from appearing on the cheeks, chin and neck, you should adhere to a certain diet.

A low-calorie diet contributes to losing weight and maintaining a “slim” face. This does not mean that you should eat little. Products must contain fiber, protein, monounsaturated fatty acids, and have a low glycemic index. They must be chosen carefully, knowing the composition and slimming effect.

Carbohydrates. They are divided into light and heavy. Light carbohydrates are those that are easily absorbed by our body and little energy is spent on their processing. These include baked goods, bread, ready-made muesli, cakes and pastries, white rice, pasta, potatoes and chips. If you do not “work off” such carbohydrates on exercise machines or other physical activity, then very soon they become a bonus in the form of additional fat deposits.

TO complex carbohydrates include cereal porridges, brown rice, bread and pasta made from durum or whole wheat flour, bran bread, green vegetables, fruits, dairy products, soy, dark chocolate. The body spends more effort processing such carbohydrates.

Squirrels. They are actively involved in building muscle tissue. With well-developed muscle mass, even at rest, calorie burning occurs faster.

Animal protein contains lean beef, poultry (turkey or chicken breast), fish, low-fat dairy products, and eggs. Vegetable protein - soy, seaweed, brown rice, oatmeal, dark chocolate.

Proteins saturate the body much more than carbohydrates and fats. This means the feeling of fullness will last longer. If there is not enough protein, the body will pull it from the muscles. In this case, the fat mass will remain in place. Therefore, special attention must be paid to the amount of protein in the daily diet.

Calculation of the daily protein intake = 2 grams per 1 kilogram of weight. Include both plant and animal proteins in your diet.

Fats. They are also divided into light and heavy. Fats are also necessary for proper nutrition; they provide energy to cells. With the help of some of them, vitamins are absorbed. For example, keratin, which is contained in carrots, is absorbed by the body if the dish is seasoned with butter or sour cream.

Do not get carried away with large amounts of animal fats.

Healthy fats in your diet include sea fish, avocado, and vegetable oil (olive oil is especially beneficial).

Vegetables. Although they are low in calories, they are rich in fiber and water. Fiber absorbs liquid along with fats, processes it and removes it from the body. Cell renewal occurs faster, the skin is toned.

Fruits . Contain glucose, which nourishes cells. Some fruits also have fat-burning properties - pineapple, grapefruit, kiwi.

Fiber requirement per day – 35 grams. Therefore, we replace half of the daily diet (or maybe more) with vegetables and fruits.

Monounsaturated fatty acids (MUFA) prevent the process of fat accumulation and burn calories.

Sources of these acids are: olives, avocados, nuts, oils - sunflower, olive, flaxseed.

Low glycemic index foods. Such foods prevent fluctuations in blood sugar.

Legumes, beans, dairy products - yogurt, skim milk, plant origin - potatoes, fruits and grains can boast a low glycemic index.

There is no way to do without restrictions. If you are serious about your desire to look after yourself, then you need to make a decisive choice. Most products can be replaced with healthier ones.

And so, you can’t:

1. Salt. Don’t give it up completely, but don’t add salt to already prepared dishes. Chips, nuts and other pickles for beer (and beer itself) are completely unnecessary in our diet. It often causes the face to swell.
2. Sugar. Substitute honey if possible.
3. Coffee. Dehydrates the body. So, we will get caffeine from green tea. And it has a bad effect on the skin.
4. Seasonings. Especially spicy.
5. Sauces, dressings. These include mayonnaise, ketchup, horseradish, mustard.
6. Buns and Co. They are deposited first on the cheeks and chin. Or rather, sugar and carbohydrates, of which there are huge amounts.
7. Chocolates, sweets and other sweets. Replace them with dried fruits - raisins, dried apricots, prunes, figs.
8. Alcoholic drinks.

Now all that remains is to collect a list of products and dishes that will make up our menu every day.

Plain unboiled water . 2 l. per day. If this is difficult at first, then start with two glasses a day.

Vegetable salads. In the summer, you can make mixes from various fresh vegetables and herbs.

In winter, a salad can be made from carrots and cabbage. Vinaigrette (smaller potatoes), Greek, Caesar is also suitable.

Soups and lean borscht: all vegetable soups, chicken with egg, tomato, green and red borscht without meat, rassolnik.

Vegetables and herbs: Whenever possible, eat fresh vegetables and herbs without heat treatment. Cut them large, the body will receive more nutrients.

Fruits: Apples, pears - try to eat with the peel. Citrus fruits - oranges, tangerines, grapefruit.

Porridge. Rice (preferably brown rice), buckwheat, oatmeal. Take regular cereals, not “instant” ones.

Drinks: Vegetable and fruit juices (preferably freshly squeezed, not store-bought), berry fruit drinks, fruit compotes. Tea without sugar

Protein products: Boiled eggs (whites), low-fat cottage cheese. Boiled chicken or turkey breast, lean fish.

Dairy products: Low-fat kefir, cottage cheese.

Bread. From “coarse” flour.

In order for the body to work like a clock, it must also be accustomed to a certain regime. Try to have your main meals at the same time every day. And also include sports, be active, even jumping rope will have a great effect.

What's for breakfast? Ideal breakfast dishes include oatmeal or muesli, buckwheat, boiled or scrambled eggs, low-fat fermented milk products - kefir, cottage cheese, yogurt, and fruit.

Any drinks from the list and maybe a couple of pieces of dark chocolate.

Let's have lunch. Any products from our list.

Let's have dinner. In the evening, food should not be heavy. These can be vegetable salads with herbs, fermented milk products - low-fat kefir or cottage cheese, boiled dietary meat, vegetables, fruits, and drinks.

Add additional physical activity and special exercises to this diet. In just two to three weeks the result will be visible. A vegetarian diet is a great way to help you lose weight; the results will be noticeable in just 2 weeks.

Many people wonder how to remove cheeks at home? Despite its simplicity, the solution cannot be called easy. It is appearance that creates the impression of a person. And it’s not surprising, because first of all the gaze falls on the neck and face.

The slimness of a person directly depends on the elegance of the neck and the volume of the cheeks. With age, the face loses elasticity and the cheeks sag. If a person is well-fed, things are much worse.

Most people are interested in techniques that help remove cheeks in a week. We'll talk about this in the article.

The face is the last place to lose weight, so even regular visits to the gym and a strict diet will not quickly remove chubby cheeks. It will not be possible to achieve a good result without the means at hand. You will need a clean towel, massage at home, exercise, good sleep and diuretic herbs.

Women strive to remove chubby cheeks as quickly as possible. They apply a cream to the skin of the face, which is focused on removing fluid and losing weight. You shouldn’t do this, because your facial skin is sensitive and delicate. In addition, this approach in most cases causes redness, acne and irritation.

1. Determine the fluid balance in the body. It is possible that chubby cheeks are a consequence of excessive fluid intake. If this is true, reduce your intake of spicy and salty foods, and minimize drinking water before bed.
2. Don't shy away from physical activity. Healthy sleep also has a positive effect on facial beauty.
3. Treat yourself to a facial massage. The massage complex includes exercises that will prolong youth, tighten muscles, eliminate wrinkles and swelling.
4. A simple exercise. Bend your arms at the elbows and spread them to the sides. Place your palms on your cheeks. Tighten the muscles of your cheeks and move your fingers towards your ears.
5. Morning massage including the use of a towel. Moisten a towel with herbal infusion, take it by the ends and pat it on the face near the chin. I make an herbal infusion from sage, yarrow, chamomile and linden blossom.

You learned how to remove cheeks at home. By following the instructions, you will get the first results in the near future. Let me remind you that only a reserve of patience and endurance will help completely eliminate the problem.

Chubby cheeks are a wonderful decoration for a baby. For an adult, they cause unwanted aesthetic problems. If the same problem arises, let's look at how to remove cheeks in a week.

1. Cause. If heredity is to blame, you will have to be persistent and patient to lose weight in your face. In some cases, the problem can only be solved surgically, using the services of a doctor. If the cause is excess weight, the problem is much easier to solve. However, nothing will happen without maximum effort. To do this you will need: diet, a set of exercises, cosmetic measures.
2. Diet. If you want to reduce your cheeks in a short time, reconsider your diet. For many women, the first thing that loses weight is their face. In some cases, losing weight becomes the cause of an emaciated and saggy face. A properly chosen diet and following the rules will help you avoid such a fate: drink a little water before meals, chew solid foods thoroughly, divide food into five portions, no hunger strike.
3. Nutrition. If you want to remove your cheeks by losing weight, forget about fried, fatty, rich and sweet foods. Avoid eating ice cream and fast food. It is also better to avoid soda. You are allowed to eat seafood, fruits and vegetables, and lean meat. Do not ignore milk and fermented milk products, which contain a lot of calcium.

I told you how to remove cheeks in a week. If you want to meet this deadline, be sure to give up sugar and salt. It is salt that retains excess fluid in the body.

Physical exercises are aimed at tightening muscles or reducing the size of the hips and waist.

Face building is gymnastics that will help correct the shape of the cheeks and shape the oval of the face. Constant training will get rid of wrinkles, tighten neck muscles, and rejuvenate your face.

1. Pull your lips forward. At the same time, the facial muscles should tense. Take turns pronouncing vowel sounds.
2. Pull your chin forward and tilt your head back. Use your lower lip to grab your upper lip. Open your mouth wide, stretch out your tongue and twist it in different directions. Close your mouth, clench your teeth tightly and pull your lower lip down with muscle effort.
3. Close your mouth and puff out your cheeks. Take in air through the nose. Then release the collected air slowly through the mouth. Repeat the exercise, alternately puffing out your cheeks.

You can count on good results with daily exercise. Perform each exercise 5 times. Do not use creams and gels that burn fat. Such products are not intended for facial skin and can cause an allergic disorder.

Video exercises

Physical activity and diet will help correct your figure, but only face building will eliminate your cheeks.

Many women and girls are puzzled by how to remove their cheeks and chin. Unlike your figure, which can be easily corrected with the right clothes, you won’t be able to hide your face; all the flaws are visible.

A double chin and chubby cheeks most often bother fat women, older women, and genetically predisposed individuals. The second category is especially vulnerable, because with age, the muscles of the neck and face sag, resulting in blurred contours.

The easiest way to remove a chin is with Botox injections or surgery. This doesn't even require physical effort. However, the methods listed can be harmful to health. Even a highly qualified doctor is not immune from mistakes, and the body’s reaction to procedures is unpredictable.

I advise you to pay attention to the folk methods that our ancestors used. You can’t count on lightning-fast results, but safety comes first.

1. Puff up your cheeks strongly and release the air after a short pause.
2. Take air into the oral cavity and roll it between the cheeks like a ball.
3. Close your lips, puff out your cheeks and squeeze with your hands. After ten seconds, take a break and repeat the exercise.
4. Retract and extend the lower jaw, alternating a fast pace with a slow one.
5. Stick out your tongue and pull down. As part of the exercise, pronounce a vowel sound loudly.

Along with the listed exercises, pay attention to your double chin.

1. Try to reach the end of your nose with the tip of your tongue.
2. Sit down, place your hands on the table, place your chin on your palms. Use your hands to lift your face while resisting. In this case, perform the movements down and up.
3. Move your head from shoulder to shoulder.
4. Lower your head down and throw it back.

Be sure to read the tips before doing the exercises.

1. Perform a small number of movements at first. As a result, there will be no pain in the muscles.
2. Be persistent and practice constantly. You will see the first results in about 40 days.
3. Having achieved the desired result, repeat the set of exercises every four days.

So you have learned how to remove your cheeks and chin. Upon completion of the course, restore the contours of your face, making your appearance irresistible.

Correct contours of the cheeks are the basis of external attractiveness, which is commonly called beauty. Since men think less about appearance, in this article I will tell you how to remove a man’s cheeks at home.

The face gets better first and gets rid of fat last. Even significant body weight loss does not guarantee the disappearance of chubby cheeks.

This is explained simply. Chubby cheeks are based on fatty lumps, not subcutaneous fat. The lumps are located between the cheek and masticatory muscles. The fat pads protect the muscles from damage and provide cushioning when chewing or sucking.

1. A simple operation in which fatty lumps are removed. It is performed through small incisions made on the inside of the cheek under local anesthesia for 30 minutes. After surgery, the cheeks will be secured with a bandage and removed after a week.
2. If the cause of chubby cheeks is accumulated subcutaneous fat, liposuction can help get rid of it. The technique involves liquefying fat using a special solution, after which it is pumped out through punctures. The list of the main advantages of liposuction is presented by a stable and long-term result, a high speed of achieving the effect.

You have learned how to remove a man's cheeks. The methods listed are also suitable for women. In general, if you want to improve your face, prepare for a serious challenge.

I shared well-known techniques and methods that solve the problem under consideration. I hope that you succeed and that you will regain your former beauty.

There is no room for haste in this matter. If they offer a quick result, it is better to refuse. Believe me, the high speed of achieving the effect also has a second, not at all positive, side. Always put your health first. Good luck!

In fact, many representatives of the fair sex are worried about how to remove cheeks and make cheekbones out of them. Moreover, plump people don’t always have to worry about the fullness of their face. It often happens that chubby cheeks appear in thin and slender women.

There can be many reasons why a face may become rounded and take on unsatisfactory shapes. The most common of them:

• hereditary predisposition;
• regular contact with ultraviolet rays;
• accumulation of fluid in the body;
• improper body care;
• overweight;
• natural aging of the epidermis;
• non-compliance with a healthy lifestyle.

At first glance, this task may seem impossible. For the face, gyms do not prepare special programs, as they do for any other part of the body. That is why some ladies believe that their only chance to remove their cheeks and make cheekbones is plastic surgery. But that's not true.

One of the easiest ways to change the shape of your face is to go on a diet and start eating right:

1. Although sometimes the cause of too large cheeks is, you cannot deny yourself fluids. Every day you need to drink at least two liters of water or green tea.
2. It is necessary to exclude such harmful foods as salt, sugar, various sweets, and soda from the diet.
3. During lunch, it is advisable to eat as many vegetables as possible. And throughout the day it is useful to pamper yourself with different fruits.
4. Women who regularly drink a lot of beer will find it very difficult to get rid of their cheeks.
5. It is recommended to add dishes with more content to your food.

It turns out that there is also a special set of exercises for losing weight in the cheeks:

Besides diet and exercise, there are other ways to help achieve perfect cheekbones:

1. Massage, for example, is extremely useful. And making it yourself at home is not difficult. To do this, you just need to take a towel and soak it in water or herbal infusion. Then they will have to slap themselves along the jawline, on the bottom of the cheeks, and then along the entire contour of the face. This procedure will help improve microcirculation.
2. Regular tightening masks are never superfluous.
3. In the morning, it is recommended to wipe the skin with cosmetic ice.
4. If the problem is swelling, then you can try to remove it using contrast procedures.
5. Regular night compresses have a beneficial effect on the condition of the skin, after which the epidermis must be treated with a tightening cream.

Just as there is a problem to lose weight in certain “problem” places, so there is a difficulty

get better

only on the face. Too thin faces visually add age, because a good oval face and rounded cheeks are a sign of youth. How to gain weight only on the face without gaining weight?

Instructions

Stop being nervous. Very

the face becomes thinner from worries - this is how it reacts to constant

stress subcutaneous

fiber, the structure of which changes under its influence, and the skin loses turgor.

Take care of

face - you must cleanse, nourish and moisturize it well. Perhaps your face

looks

thinner and haggard due to the fact that the skin has become gray and dull and has lost its “color”.

exercises

for facial muscles. It is generally impossible to get better or

lose weight

in a specific location through diet. And if the problem with areas on the body is easily solved in the gym, then it is impossible to “pump up” the face. However, gymnastics for the facial muscles will help maintain and improve skin elasticity and

outline the oval of the face.

Eat a diet rich in amino acids and proteins, which are valuable materials in the formation of skin cells. May be,

gain a lot of weight

it won’t work on your face, but your skin will glow

health

The oval will become softer, and the cheeks will be slightly rounded.

A person’s weight at any age should correspond to his height. It is especially important for a teenager to maintain balance. To do this, you need to eat right (eat foods that will ensure normal growth and development of the body, as well as the functioning of all organs and systems).

Instructions

The most important thing in nutrition

teenager

This is the mode. It is imperative to take food at the same time every day and distribute it correctly throughout the day. If this rule is not followed, then the metabolism in the body can be disrupted, and in the future you can even get a serious illness

stomach and intestines

In addition, parents must ensure that the child does not “bite”, that is, does not

took

eating randomly, constantly, otherwise it will turn into a habit of overeating (and in the future, overeating will lead to the appearance of excess body weight, that is, obesity). A teenager should also not eat on the go or eat too hot or, conversely, cold food.

Don't lose sight

and nutrition

when a teenager is away from home, let his school bag contain not only textbooks, but also breakfast (some fruit, cheese,

In general, everything that a child can eat in the cafeteria). Be sure to have a bottle of regular water with you. Before and after playing sports, let your teenager drink a couple of glasses of water, this will help him avoid dehydration.

Warn

about the dangers of “fast food”, tell him to choose low-fat dishes whenever possible (you can also buy soup or vegetable salad in the school canteen).

Be sure to supply

teenager's body

“building” material, that is, proteins and carbohydrates. Of the proteins, you need to eat eggs (no more than three per day), meat (it’s better to choose chicken, it

digestible

much faster), fish. The diet should also include milk with cottage cheese, fermented baked milk,

If you dress a salad, use olive, sunflower or soybean oil. Carbohydrates include potatoes, pasta, and white bread.

Useful advice

Buy special vitamin-mineral complexes, since a teenager constantly needs vitamins (with their help, food will be better absorbed, and accordingly, the teenager will gain the required weight faster).

For some, the process of losing weight naturally begins with the face, while others have to make an effort for this. To face If you have lost weight, you can use complex techniques that are responsible for reducing the subcutaneous fat in one problem area, which often includes the cheeks and chin.

Why face losing weight

Several reasons can be identified, but they boil down to the resorption of subcutaneous fat. As a rule, when trying to reduce body weight, many

face loses weight almost immediately, especially if a person has never had a double chin or chubby cheeks. But from excessive roundness of the face, making its oval more refined and graceful is not easy; for this you will have to follow a special diet. If you want to get rid of a double chin, you need to drink about two liters of purified water daily, preferably mineral water without gas, and also do not give up green tea. Often the roundness of the face is associated not with fat deposits, but with edema, but the latter can occur due to the fact that the body is forced to constantly accumulate fluid due to its insufficient supply. Although it is widely believed that edema occurs due to excessive fluid intake, this is far from true; over-salted food contributes to its appearance. Another recommendation

how to lose weight

face m, concerns the diet. So, 50% of the diet should consist only of fresh fruits and vegetables containing the right amount of fiber and vitamins, and only the remaining 50% is a combination of all other products. To

lose weight quickly

face m, fruit and vegetable dishes, including stews and salads, should be consumed three times a day, without skipping them at any meal, and one apple or grated carrots will be an excellent alternative to an afternoon snack. Swelling of the face, puffiness under the eyes, and lack of fluid are often associated with insufficient liver function, the functioning of which is impaired due to the negative effects of alcohol. A

face loses weight gradually if you completely exclude from the diet not only strong alcoholic drinks, but also harmless-looking beer. A special facial massage, which any woman can do herself, will help get rid of chubby cheeks and a full chin. To do this, you need to moisten a terry towel in a hot decoction of yarrow, sage, linden blossom and chamomile, twist it thoroughly, and then stretch it. If you slap yourself with such a towel at least 15-20 times on your chin and also on your cheeks, you can improve blood flow and dissolve subcutaneous fat on your face. But between blows with a towel, you should pause for about 10-15 seconds between each clap and strike too hard, as otherwise you can damage the skin.

Sources:

• face doesn't lose weight

After about 30-35 years, metabolism slows down. This leads to the fact that even people who are not inclined to be overweight can gain weight. To maintain your figure in adulthood, you need to monitor your diet and lead an active lifestyle.

Instructions

Moderate nutrition and exercise - to stabilize weight, the best has not yet been invented. At the age of 30-40 years, special attention should be paid to the diet. The menu should contain low-calorie, tasty dishes with a minimum content of fat and fast carbohydrates.

Small meals and adherence to a regimen will help you maintain your weight after 30. By eating at the same time, you can easily tune your body to constantly burn calories and also improve digestion.

To reduce portions, you need to eat twice as slow as you are used to. It is psychologically difficult to immediately switch to smaller amounts of food. Therefore, by placing half a portion on a plate, stretch out the pleasure for at least 15 minutes. Then get up from your desk for another 15 minutes and do any distracting activity. If after this time you are still hungry, you can eat another half of the amount of food you have already eaten.

Maintaining a figure in adulthood is not so difficult if you know the rules of food combinations. Proteins and carbohydrates eaten together put a double burden on digestion and are often stored as excess weight. Therefore, you should not eat pasta and potatoes with meat, but sausage with bread. It is better to eat a piece of chicken with vegetables, and season the spaghetti with tomato sauce.

Nutritionists are confident that an artificially created deficit of 700-800 calories per week will help stabilize weight. That is, you will have to give up only 100 extra calories per day. For example, from one cupcake or an extra scoop of ice cream. In general, after 30, it is recommended to be content with a serving of dessert of no more than 50 g per day.

In addition, it is necessary not only to stop overeating, but also to burn calories regularly. To maintain your weight after age 30, you need to burn an additional 2,000 calories per week. These are four sessions of 500 kcal or daily workouts of 300 kcal.

You also need to regularly stimulate your metabolism. You need to do one of the following actions every morning before meals for 15-30 minutes: ride a bicycle (exercise bike), walk up and down stairs, run on hilly terrain, dance intensely, jump rope. You can also do bodyflex in the morning, which speeds up your metabolism and prepares your body to fully absorb food.

Remember, exercise should be regular, but not tiring. Working hard will lead to a constant lack of energy and increased appetite.

Some girls dream of having, instead of cute, chubby cheeks and a round oval face, more chiseled proportions of the chin and cheekbones. To achieve significant results, you need to spend a lot of effort: pay attention to your diet, include physical activity for both the body and facial muscles, learn certain massage techniques and implement them in your daily beauty ritual.

You will need

• - diet;
• - change of lifestyle;
• - giving up bad habits;
• - massages;
• - exercises.

Instructions

Now that thin girls with high cheekbones and sunken cheeks are in fashion, many representatives of the fair sex often think about their appearance and want to be like models from magazines. Naturally, a sculpted face looks more attractive than an overly plump one, but everything needs moderation.

If you want to lose weight in your face, then be sure to take a closer look at its proportions, evaluate the width of the cheekbones and jaw bones, since if the latter are of a rather large size, then losing weight in this area will visually make your face look much smaller. In all other cases, if you adhere to a certain diet, do massage and various exercises for “problem” areas, the result will not be long in coming.

Nutrition for facial weight loss

When it comes to nutrition, you should mainly limit your intake of foods with a high glycemic index. These include sweets, baked goods, starchy vegetables, sweet fruits (especially bananas and grapes), sugary drinks, pasta, etc. Otherwise, eat any food, but be sure to follow the rules below:

Avoid salt for a month. Eliminate salted and smoked foods from your diet, including herring, sausages, canned food and cheeses. If you can’t completely give up this seasoning, then you can lightly add salt to your food, but only during the meal itself.

Eat five to six times a day, leaving about 3 hours between meals.

Eat in small portions; the volume of one meal should not exceed the volume of a glass.

Drink enough water. Measure your weight and drink about 25 ml of water per kilogram of weight per day.

Lifestyle

You will achieve much greater results in losing weight if you change your lifestyle: give up bad habits (alcohol, cigarettes), do exercises every day in the morning, and eliminate problems with sleep (remember, lack of sleep, as well as its excess, is negative affects overall health and appearance).

Exercises and massage

Massage will help you improve facial blood circulation and remove excess water. Zogan lymphatic drainage massage has proven itself well, study it and perform it daily in the morning. A simpler method to slightly improve blood circulation and lymph flow is to lightly tap the cheeks and face with your palms for five minutes daily, preferably twice a day - in the morning and before bed.

There are many exercises that can help you lose weight in your cheeks and slightly raise your cheekbones. To lose weight in your cheeks, use the following simple exercises:

Pronounce the letters “U”, “I” and “O”, trying to tense your cheek muscles as much as possible. Say each letter from 30 to 50 times, and in general, the more repetitions, the faster you will achieve results;

Pour 0.5 liters of water into a plastic bottle, close it, place it on the table, wrap your lips around the bottle (strictly with your lips, not your teeth) and try to lift it. Hold the bottle over the table for 30 seconds. Repeat two more times.

If you perform the above exercises twice a day, noticeable results will appear after two to three weeks.

To slightly raise your cheekbones, do the following exercise: fold your lips into an “O” shape and tense them well, try to smile to engage the cheekbone muscles. It is very important to tense your cheekbones during this exercise so that you feel slight pain. In total you need to do three sets of 20 repetitions. You will notice the first results after a month and a half.

How to gain weight only on your face

The problem of chubby cheeks, which so worries the fair half of humanity, occupies a leading position in the list of its own shortcomings. If figure flaws can be properly disguised with properly selected clothes, then this cannot be done with your face. Even if people around you think your chubby cheeks are cute, this doesn't stop you from trying to get rid of them. The desire to remove the cheeks on the face is driven by the dream of making the cheekbones expressive so that the shape of the face appears more attractive. But if you are completely unable to love yourself for who you are, and you are determined to correct this part of your face, then first you need to understand the reasons for the appearance of chubby cheeks.

Overweight
The problem of excess weight and chubby cheeks are closely related. If you stick to a diet and exercise daily, then along with excess weight, large cheeks will go away. But it is worth considering that the exercises are aimed primarily at correcting the figure, so the cheeks will begin to lose weight last.

To hasten the onset of results, you also need to select a number of special exercises for the face, called face-building. The method consists of making various grimaces with the face, involving all facial areas. Exercises can be performed either at home or with a trainer in the gym:

• hold a pen or pencil between your lips and draw letters, then words, and even whole sentences in the air;
  
• tense the muscles of your face and neck, lowering the corners of your lips down;
  
• grab the upper lip of the lower lip, stretch it as high as possible, throwing your head back;
  
• pull your lower lip down with your facial muscles, clenching your teeth tightly;
  
• tilt your head forward and stretch your chin to each shoulder in turn;
  
• inflate each cheek in turn;
  
• smile as widely as possible, then return to a serious expression;
  
• fold your lips into a tube and try to sing the vowels in a chaotic order.
  

This approximate set of exercises will help remove chubby cheeks if you do it every morning and evening for about 15 minutes. The effect will be noticeable within a month.

Heredity
Maybe one of your relatives had chubby cheeks? If so, then apparently this did not stop them from continuing their family line. After all, there will definitely be someone who will love your chubby cheeks more than anything else in the world. But if you still can’t be convinced, then you can correct the shape of your face with the help of Facebook building and assahi.

Assahi is a facial massage aimed at prolonging youth, tightening facial muscles and smoothing wrinkles. Using this method, you can try to remove chubby cheeks. You can do Japanese massage yourself by studying video tutorials on the Internet.

The method is very effective and eliminates the need for surgery or the use of expensive drugs and cosmetics.

Excess fluid in the body
The cause of chubby cheeks may be fluid retention in the body. To get rid of excess fluid and thereby remove the cheeks on your face, you need to follow the following rules:

• limit the consumption of salty, spicy and fatty foods;
  
• reduce fluid intake in late hours;
  
• take herbal decoctions that have a diuretic effect.
  

Don’t howl that the beauty of many women is, first of all, their work on themselves, work on their body. With a little diligence, you can correct your problem areas, which will be the first achievement in the pursuit of your ideals.

The face and neck are the main external indicators of a person's age. Sagging cheeks and fat folds in the submandibular area are classic aesthetic defects. Often such problems arise in people who are overweight or as a result of sudden weight loss, as well as during the natural aging process.

Some people decide to come to terms with the problem, others take radical measures and go under the knife of a plastic surgeon, while others improve their appearance using simple techniques. Let's find out how to remove a double chin and sagging cheeks at home.

Causes

This problem is relevant for men and women, and not necessarily at an above-average age. Causes of facial oval deformation:

Genetics

The problem arises due to the physiological features of the structure of the maxillofacial region.

Natural aging of the body and aggressive environmental influences also provoke deformation of the facial contour. It loses its elasticity, becomes less elastic, floats, jowls and fat folds appear.

Weight fluctuations

If a person begins to gain weight rapidly, then fat reserves are deposited on the lower part of the face. And a sharp decrease in body weight threatens loss of skin turgor.

Hormonal balance is disrupted

During menopause, when metabolism slows down, muscle hypotonia appears, which is reflected on the contour of the face and neck.

Thyroid dysfunction

This is a dangerous medical problem that requires prompt medical attention.

This also applies to people who lower their heads when walking or sitting.

Exercises for an ideal oval face

It is worth doing gymnastics for the face from the age of 25, until the facial muscles atrophy and deep wrinkles and sagging cheeks appear. Daily exercises will not take much time and will help maintain a youthful face for a long time. Moreover, the effect of such gymnastics lasts longer than from Botox injections.

Video of effective exercises on how to remove a double chin

With the help of exercise, the production of complex proteins such as collagen and elastin is activated, oxygen metabolism improves, the skin becomes elastic, young and fresh, and the oval of the face is tightened. To maintain results, perform a set of exercises daily.

Gymnastics to combat double chin:

Train daily for 30 days. After completing the full complex, you will notice results that subsequently need to be consolidated. To do this, it is recommended to perform the exercises twice in 7 days. This way, you will also improve your previous results.

Many are fighting for the ideal oval face with the help of face building. This is a system of exercises for the facial muscles, which is based on force resistance.

It is forbidden to pull or knead the skin with your hands during the exercise, so as not to stretch it.

Daily workouts take no more than 12 minutes. The best time to exercise is in the evening, after you have cleansed your face of makeup.

Cheek exercise video

A set of exercises to combat double chin and jowls:

From the fat fold

Make a fist with your hand and press it to your chin. Use your lower jaw to apply pressure to your fist, but your head does not move. Stay in this position for at least 22 seconds. The number of repetitions is from 4 to 5 times.

From sagging cheeks

Using the ring, middle and index fingers of the right hand, which lie on the right cheekbone, we provide resistance to the muscles involved during a smile. To do this, you need to forcefully smile with the right corner of your lips, overcoming the pressure of your fingers. Execution time - 15 seconds. After this, the muscles need to be completely relaxed and the exercise repeated on the left side. Number of repetitions - 4 times.

Self-lifting for an ideal oval face:

Double chin

Smile with closed lips and clenched teeth. Press the roof of your mouth with your tongue, increasing the tension to the maximum. Stay in this position for 3 seconds. The number of repetitions is from 6 to 18. If the fold on the neck has formed for a long time, perform the exercise 2 times a day.

Saggy cheeks (jowls)

Keep your lips closed, teeth clenched, smile without opening your mouth, and lower your lower lip as low as possible. Use your fingers to hold the corners of your lips to prevent them from drooping. Continue to pull your lip down, tightening your chin more and more for 4 seconds. Repeat 6 to 18 times.

To maintain cheek elasticity

Pronounce the sound “A” loudly, but do not open your mouth too much. Tension is concentrated in the lower cheek area, bring it to maximum in 3 seconds. Repeat 6 to 16 times a day.

Additional measures

To achieve good results in a short period of time, it is necessary to solve the problem comprehensively. Therefore, you should adhere to these rules:

• Do the exercises regularly.
• Eat less salt and sugar, which cause facial puffiness.
• Eat calcium-rich foods that help you lose weight.
• Drink only nectars, they are lower in calories (especially vegetable ones).
• Eat 5 times a day at the same time, portions should be small.
• Eat oranges, grapefruits and sour apples.
• Half an hour before meals you need to drink 150 ml of purified water without gas.
• Do not abuse alcoholic beverages.
• Sleep on your back and only on low pillows.
• Don't slouch.
• Straighten your head and shoulders while sitting.
• Smile and laugh more often, throwing your head back, this strengthens your facial muscles and improves your well-being.
• , swimming, or exercise is an essential element of a healthy lifestyle.
• Watch the amount of calories, do not exceed the allowed maximum of 1200 kcal.

To visually reduce chubby cheeks, use a dark shade of powder or foundation.

Avoid drawing attention to your double chin with chains, necklaces, and other neck jewelry. If there is a fat fold on the neck, focus on the upper part of the face, highlight the eyes and eyebrows in makeup.

Contraindications

Those with dry and sensitive skin types should perform exercises only after applying a care product (nourishing cream, vegetable oil).

First you need to look in the mirror, and then, when the exercises are performed automatically, you can do without it.

Facial gymnastics is a safe procedure, but it also has contraindications. Similar exercises prohibited in such cases:

• Facial nerve neuropathy.
• Earlier than 2 years and 6 months after facial plastic surgery.
• With a persistent increase in blood pressure (from 150/90 and above).
• An injured jaw, head or damaged spine are serious contraindications.
• Couperosis on the face or acne.

People who inherited chubby cheeks or a double chin will have a much harder time dealing with them than those who have the same problem due to weight fluctuations.

How to maintain the elasticity of the oval face?

Face masks

Rejuvenating

Suitable for dry and combination skin types. Mix egg white, cucumber juice with pulp (but without seeds) and 10 g olive oil. Apply to face and neck and rinse after 15 minutes. Tightens and whitens age spots. Frequency - 2 times a week for 90 days.

Tonic

10 g of fresh dill juice is mixed with 25 g of ground oatmeal and 10 g of olive oil. Apply to the problem area, rinse after 20 minutes. Frequency - once every seven days.

Cleansing

Mix 10 g of wheat germ extract, 20 g of grape juice with 50 g of kaolin. Apply evenly onto the skin, rinse after 15 minutes.

Honey-protein

Mix 25 g of ground oatmeal, 1 egg white (pre-beaten) with 20 g of warm honey. Massage the mask onto your skin, rinse off after 20 minutes.

Massage

Daily facial massage gives excellent results, which makes the skin tightened and youthful, and the facial contour gradually brings it closer to ideal.

Apply nourishing cream or vegetable oil to clean skin. This will make the massage easier and the skin will not be injured. Use the fingers of both hands to move 10 times from your nose to your temples. This will warm up the skin and improve blood flow in the area.

Then move to the forehead, it needs to be smoothed from bottom to top. All movements should be smooth and easy.

After this, you need to move to the chin, using your fingertips, move from its center to the ears. This way you will form a clear oval face.

And finally, use the back of your hand to massage your neck and submandibular area from bottom to top.

Such The massage should be performed daily in the morning for 30 days.

Lubricate your face with ice cubes made from purified water or herbal infusions.

This method is especially effective after washing in warm water.

Chinese pinch massage is an excellent prevention of double chin and sagging cheeks. It requires daily execution for 6 - 12 minutes. Each exercise is performed 4 times. The pinches should be light and pleasant.

Basic exercises:

Pinch your chin with both hands from its center and gradually move towards your ears. The pinches come one after another.

Raise your head and throw it back. Start pinching with both hands first the center of the submandibular region (under the chin), gradually moving up to the ears.

Using the index, middle and ring fingers of both hands, simultaneously smooth your chin from the middle to your ears.

This exercise uses the same three fingers, but now on each hand in turn. Smooth your neck from the ears to the bone. When moving your hand, turn your head in the other direction.

Only with an integrated approach and daily training can you see results and even get rid of a pronounced double chin or jowls. An active lifestyle, giving up bad habits and proper nutrition will do the trick. Extend your youth and beauty!